Maan
Crisp 15 degrees!
- Miles:
- 1237 total / 45 in 2013
- Goal:
Ride my bike to uni everyday and not go beyond 57 kgs
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Maan logged 1237 miles.
Last workout 2 months ago. Help get them back on track!
Entries
-
RUN
-
FIT
good Headstand Workshop 01:00
Wasn't able to perform a headstand but I think I got the movement going.
Sobrang daming pawis! Mas malala pa ata sa CF! -
FIT
good CFHE 00:05:01
Back squats 10-10-10
= 15, 17.5, 20...and then
24 air squats
12 pull ups
10 burpees
24 air squats
6 pull ups
10 burpees
24 air squats
3 pull ups
10 burpees -
RUN
great Melbourne Zoo 7.2 km 00:50 11:06 pace
Felt a lot better this time. Great weather. Great location. Conquered those uphills! Woot!
-
FIT
Baseline WOD repeat 00:06:56
Because I was late for CFHE...
400m run
40 air squats
30 sit ups
20 push ups
10 pull ups -
FIT
alright CrossFit Hawthorn East
First official WOD of my life!
Strict Press: 15, 15, 17.5
AMRAP: 15 mins
20m lunges 10kg
12 kettlebells 8kg
400m run
= 2 reps + lunges rx + 12 kettlebells -
FIT
good CrossFit 101 00:06:53
Learned basic movements (squats, lunges, kettlebells, etc etc)
Baseline WOD for time:
400m run
40 air squats
30 sit ups
20 push ups
10 pull ups -
VELO
-
RUN
good Princes Park 3.18 km 00:22 11:09 pace
Ran 1 loop only, but it was too hot to do another loop...
-
VELO
-
VELO
-
VELO
good Brunswick to Uni 12.47 km 00:50 9.4mph pace
One way to increase bike mileage: leave your bike chain keys at home!
-
RUN
-
RUN
-
RUN
-
RUN
-
RUN
-
FIT
good 01:20
Insanity day 2 + Hip Hop Abs day 1
-
VELO
-
VELO
Maan
