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Matt logged 6926 miles.

Last workout almost 7 years ago. Help get them back on track!

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  1. VELO
    Tempo workout on the trainer 20.7 mi 01:31 13.6mph pace

    Oh man I need to get my saddle butt back. I have ten weeks to train for my first marathon mountain bike race. Good times!!!

  2. VELO
    tired Commute home 6.85 mi 00:33 12.6mph pace

    Riding after being up 20 hours and working a 12 hour shift, is not a great idea. So tired!!

  3. VELO
    Commute to work 6.7 mi 00:27 14.8mph pace

    First commute to work in a long time. Felt good to ride in. Helps to get my blood flowing.

  4. VELO
    Commute home 5.55 mi 00:23 14.3mph pace

    Got off early this am. It is defiantly starting to get colder out there. I love riding in the cold. I even got to ride the shortcut home. My normal route has bike paths, trails, and side streets th... read more

    • Tony

      Good commute, man I cannot stand the cold, but I guess it's your turn.

      about 7 years ago Like

  5. VELO
    Commute to work 7.85 mi 00:31 15.2mph pace

    Kind of strange riding in the dark again. I missed it. Tried chasing down another commuter but I ran out of gear on the single speed, but made for a good workout.

    • Tony

      Nice commute. I enjoy night rides too. I just hate the surprise debris that sneaks up on you all along the road.

      about 7 years ago Like

    • Jeremy B.
      Jeremy B.

      Amen to that... especially the branch across the trail right in front of my face... ouch!

      about 7 years ago Like

    • Matt A.
      Matt A.

      Jeremy, I had one of those branches hit me in the helmet once. It almost knocked me off the bike. That branch made me buy a helmet light. Have not had anymore run-ins with sneaky assassin beaches since. Tony, that is why I ride a ss 29er with 38c tires. I also use a night rider mini USB light for the helmet and a cytgo might max 300 for the handle bars. With those lights I don't find too many surprises on the road.

      about 7 years ago Like

  6. VELO
    tired 7.38 mi 00:57 7.7mph pace

    After a 12 hour shift and a snow storm it was time to NUOSU. The funny part was a saw two other sets of tracks in the snow. I made it a point to stay on the bike longer than they did. I did well I ... read more

  7. VELO
    tired Commute to work 7.41 mi 00:29 15.3mph pace

    This was before the storm started. Was running behind so had to lay the hammer down to get to work on time.

  8. Shared Photo

    HUP HUP Buttercup!!!!!

    • Lester

      So unfair! I want it to do that here!

      about 7 years ago Like

    • Tony


      about 7 years ago Like

    • Mary K.
      Mary K.

      JEALOUS! I miss my icebike and that feeling of awesome that comes from riding in the snow!

      about 7 years ago Like

  9. Shared Photo

    Oh yea fall in Colorado!!!

  10. To quote my favorite German "Whoo that was hard!!" I had a great call up on the start grid. I was in the second row on the outside. Then they announced that there was a prize for the hole... read more

  11. I am an idiot!! I have a race tomorrow and I have been on the bike 2 in almost a month. Let's just say I will be using my favorite German's saying a lot in my head tomorrow "Shut up... read more

    • Tony

      Well good luck to you tomorrow, but I especially want to wish your daughter the best of luck.

      about 7 years ago Like

    • Brian M.
      Brian M.

      Good luck tomorrow. You should be well rested :)

      about 7 years ago Like

    • Matt A.
      Matt A.

      Thanks!! The daughter is a beast she has taken 1st in 15 of her 16 races. The Good Lord has blessed her with a strong sense of determination and good endurance. She may not win the hole shot but she usually wins the race Not proud of her or anything. Hey we all should live vicariously thru our kids right. Heck daddy ain't bringing home the bacon somebody has to ;)

      about 7 years ago Like

  12. VELO
    tired Commute home 8.03 mi 00:38 12.6mph pace

    I have been up for well over 24 hours. Riding the bike is a bit of a challenge. I lost my focus and slipped off into lala land and took a corner to wide. Good thing I was able to recover it without... read more

    • Mary K.
      Mary K.

      Haha...I used to get insomnia really bad and I'd just stay up all night and ride my bike to work in Boulder from my house in Denver. Even though I took the RTD back, that three miles to my house from the bus Glad to see that you survived the tired-riding!

      about 7 years ago Like

  13. VELO
    alright Commute to work 7.93 mi 00:30 15.7mph pace

    Still feeling yesterday's race in my legs. So tried to take it easy. Good ride all and all.

  14. VELO
    tired Boulder Cup # 2 Xilinx Course 10.76 mi 00:51 12.7mph pace

    Felt like poo again. Need to work on fueling. High fat meals no good! Dehydration bad! I will say I tried to get in the middle of the pack on the start line. But the speed I was dropping back was s... read more

  15. VELO
    alright Commute home 7.84 mi 00:35 13.5mph pace

    Took me forever to find the energy to get dressed in my kit and get on the road today. Well three 12s down now for 4 days rest. Not going to race tonight looking at joining my team on Saturday'... read more

    • Susan S.
      Susan S.

      Rest up and ride hard. I can think of way worse addictions.

      about 7 years ago Like

  16. VELO
    good Commute to work 7.92 mi 00:31 15.6mph pace

    Good ride in. There is something about a cool evening ride that I enjoy so much. Well one more 12 hour shift then I am off. May even go race tomorrow evening at Lookout Back to Basics race.

    • Susan S.
      Susan S.

      I like the cool evening rides too. Have fun if you race.

      about 7 years ago Like

  17. VELO
    alright Commute home 7.94 mi 00:37 13.0mph pace

    Not to bad of a ride. I did get a flat. Or a slow leak. I forgot the CO2 and had to pump it up by hand. So i got to add in some upper body into today's ride. Rode almost all 7 miles on a soft ... read more

    • Matt A.
      Matt A.

      When I got home I stuck a gauge on it. The tire pressure was 25ish. That "extra workout" made me so sluggish on today's ride home. Haha

      about 7 years ago Like

    • Dale T.
      Dale T. Hi-five

      Nice commuting... At least you got an extra workout with the flat, lol... Nice!

      about 7 years ago

  18. VELO
    Commute to work 7.71 mi 00:28 16.5mph pace

    Wow I felt tired and great all at the same time. I think this cyclocross stuff is good for me.

  19. VELO
    great Valmont Park Cyclocross Race 8.57 mi 00:42 12.2mph pace

    Whoa that hurt. I achieved my goals I achieved my goals finished without crashing and I know I beat at least two others. Thanks to my teammate for helping me thru laps 3&4. Just riding with him... read more

  20. The daughter took 1st again! Daddy was trying just not to crash, DNF, or finish last.