Tour de Cure - cut short http://www.swimbikemom.com/2013/05/66-6-miles-of-fun.html
- Site:
- http://www.SwimBikeMom.com
- Miles:
- 6230 total / 1695 in 2013
- Goal:
Just finished my second half Ironman.... up next? Rev3 Half in Knoxville in May 2013... and the BIG ONE...Ironman Coeur d'Alene.... June 2013.
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Entries
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VELO
good 66.6 mi 04:15 15.7mph pace
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FIT
good 01:00
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swim
good 1600 yd 00:35 38:30 pace
Another 10 DAY dedication! http://www.swimbikemom.com/2013/05/10-day-dedication-three-friends.html
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FIT
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:-) awesome 8 miler!!
17 days ago • Like
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RUN
2 mi 00:23 11:30 pace
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The family will be able to walk around the course more than you think. They do have some roads open, though. My boyfriend drove around various points of the course; we had rented a chateau about 5 miles away from the finish. I know exactly what you're going through right now. It's madness what we do to ourselves trying to anticipate. Just TRUST YOUR TRAINING. You've been doing everything right. And for all your "worst case scenarios" you will do better than you thought you would. I promise :)
17 days ago • Like
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nice job SBM!!
17 days ago • Like
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VELO
32 mi 01:45 18.3mph pace
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awesome ride!!
17 days ago • Like
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VELO
01:45
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FIT
6 mi 01:20 13:20 pace
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swim
3600 m 01:20 35:45 pace
Swimming like a fish! http://www.swimbikemom.com/2013/04/not-just-a-sprint.html
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great job!
20 days ago • Like
- Show 3 more comments...
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Dang girl!!! Just keep swimming...just keep swimming...
20 days ago • Like
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Nicely done!!
18 days ago • Like
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swim
80 yd 05:05 6710:00 pace
On the trainer... FOREVER! http://www.swimbikemom.com/2013/04/not-just-a-sprint.html
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VELO
45 mi 03:00 15.0mph pace
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swim
3000 m 01:15 40:14 pace
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FIT
20 mi 01:00 03:00 pace
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swim
1600 m 00:35 35:12 pace
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swim
good 3200 m
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FIT
00:15:00
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nice workout!!
25 days ago • Like
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- FIT
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swim
Open Water Swim - Mary Alice ... 1500 yd
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awesome swimming SBM!!
25 days ago • Like
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swim
3500 yd
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FIT
6 mi 01:00 10:00 pace


Swim Bike Mom
Nice ride! Great cause!
about 6 hours ago • Like • 1 person
Awesome!
about 2 hours ago