Melissa
Longest run in a year and Dan pushed me to keep a decent pace! Sciatica is in full swing though... suggestions on relieving this? I use the foam roller but open to ideas!
- Miles:
- 2307 total / 34 in 2013
- Goal:
Be able to run sub 8 minutes comfortably again Get back into 5k competative shape Run a 13.5 this year without pain BE HEALTHY
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Melissa logged 2307 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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RUN
good Run with my Husband 7.6 mi 01:02 08:10 pace
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RUN
great 3.1 mi 00:36 11:34 pace
This was a super awesome run because on of my besties ran her very first 5k distance in preparation for the Harvest Health 5k color run later this month! She did SO GOOD!!!! :) we ran the towpath... read more
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Sounds like you're a great friend and had a great time! Congrats to you both! :)
3 months ago • Like
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RUN
great Progress Morning run 4 mi 00:32 08:05 pace
Getting better and stronger every day. Very exciting! Protein shake and stretching.... I missed running! <3
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Great Performance:
So glad you are back!
3 months ago
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RUN
good Crepes + Wind+ Hills- Hbg gre... 6 mi 00:52 08:39 pace
we were cramping, sore, and fighting the wind but so happy I got out and was able to get a run in with my hubby :) Feels great to be on the mend and able to run again! Stretching really well not... read more
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Great 6 miles run, Melisa!!
3 months ago • Like
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RUN
great Good Ol Enola! 6 mi 00:50 08:18 pace
Awesome run! First time in almost a year I ran 6 miles. Been sidelined and hurt but I felt great, music was awesome, weather was mild, and I loved every minute of running one of my old marathon t... read more
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RUN
alright Progress Ave 4 mi 00:33 08:19 pace
First run in quite awhile outdoors. Felt pretty good despite quite a set back the last year. First run in awhile with no pain! Very exciting! Wish I had decided to go run a little sooner in the... read more
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RUN
alright Part of Progress Ave 3 mi 00:25 08:11 pace
Hey.... its a start! Determined to get healthy..... on anti infammatories and muscle relaxers..... we will see how this goes. Hardly had any pain today!
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RUN
great Morning Run before work 4 mi 00:31 07:38 pace
This run was fantastic for me! I felt quick, the tempature was great, I was proud to have gotten up from my desk and coffee to go run in the morning, and it was gorgeous out! So happy that I got ... read more
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You're an Inspiration:
Nice run!!
about 1 year ago
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morning runs are sometimes better than coffee. sometimes. great run
about 1 year ago • Like
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RUN
good Progress Rd with Jazz 4 mi 00:34 08:25 pace
First run outside in 3 weeks... been working on strength training and cross training at the gym lately. Too nice out not to get outside a bit. Jazz and I were both a bit winded today..... we have... read more
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RUN
Last work out of the year wit... 4 mi 00:34 08:35 pace
Last run of 2011... had to share it with my best running pal and all too eager to get out there and drag me the first mile- jazz ( our dog). We tackled progress road which for me is always tough a... read more
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RUN
great Crooked Hill Rd 8 mi 01:04 08:01 pace
gorgeous weather! Nice to get outside and enjoy some fresh air! Havent been posting on here or getting outside much- more so just the gym work outs etc.... anyways- great run! finishing off the ... read more
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Feel Better:
Awesome. Feel better!
over 1 year ago
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stupid stomach! kickass pace!
over 1 year ago • Like
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RUN
great Morning run on the greenbelt 6 mi 00:48 07:55 pace
chilly run this morning but glad I got up early and got my run in! Gave me a chance to wake up and get some thinking done!
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great job!
over 1 year ago • Like
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RUN
great Hills of Porgress 4.02 mi 00:31 07:42 pace
ran with dan and we walked outside and looked at each other with dread because it was windy, cold, and getting dark. It was a great run though and we had a pretty darn good pace for how much head ... read more
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RUN
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good one!
over 1 year ago • Like
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Melissa
http://www.runnersworld.com/injury-prevention-recovery/ask-doctor-sciatic-nerve-pain
17 days ago • Like