Simon Goetz ran: Ran with Ainsley. Set...

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  • 3 miles
  • 00:29 time
  • 09:13 pace
  • 328 calories
  •  
  •  
  • 102 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Pier Pressure 3.11 mi 00:29 09:13 pace

Ran with Ainsley. Set out for a mile-and-a-halfer along the river as the sun slipped away, but my awareness of the time and distance waned with someone else panting at my side. Her footfalls were heavy compared to mine, but I don't think it was because I'm more ninja-like. My shoes just seem to allow more natural foot movement, so I tend to use the mid-foot and forefoot for lighter landings.

Anyway, it was my first 5k. If I had planned for it, it never would have happened. Ignorance of distance is bliss, or something-something something.

about 2 years ago

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
328