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Morgan logged 261 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. RUN
    alright Tobacco Trail 8.06 mi 01:30 11:09 pace

    I couldn't make it to my TNT run this past Saturday so I ran it today...I really need to get something to run with to help my IT band

    • Sean K.
      Sean K.

      Awesome job Morgan! I love running on the ATT! I hope you get that IT band squared away. Have a great day!

      over 6 years ago Like1 person

    • Frank A.
      Frank A.

      Nice 8 today!

      over 6 years ago Like

    • Wendy
      Wendy

      Excellent 8! Hope the IT band issue gets better!

      over 6 years ago Like

    • David S.
      David S.

      Nicely done Morgan.You may want to check out the following from Cambridge University regarding runners knee. Watch it all the way through b/c they have some good information in the last half or so. Hope this helps.
      http://www.youtube.com/watch?v=hlWJmvNG0hI

      over 6 years ago Like

  2. FIT
    great Hot Yoga 01:30

    super intense today...I feel so amazing though :]

  3. RUN
    good run with TNT 6 mi

    not sure how long it took me cause I didn't take anything to track it but it was hot and super humid...but I finished haha

    today was my first run with TNT and I really didn't know anyone... read more

  4. rest day for me :] everyone have a great workout today!

  5. RUN
    alright TM run 4 mi 00:42 10:30 pace

    not sure why this was a little more difficult than I expected

    • Wendy
      Wendy

      Sometimes you just have that! Good job!

      over 6 years ago Like

    • Sang Y.
      Sang Y.

      Well done!

      over 6 years ago Like

    • Bill
      Bill

      If i had to guess I'd say cuase the TM is the devil!

      over 6 years ago Like

  6. FIT
    great Hot Yoga 01:30

    First hot yoga experience ever and it was AMAZING!! hopefully I'll be able to do this at least once a week

  7. FIT
    good Killer Abs Class 00:25

    the name says it all...and my friend just texted me and wants to go to hot yoga! active day!!!

    • Terry B.
      Terry B.

      Great workouts today Morgan!

      over 6 years ago Like

    • Wendy
      Wendy

      That is quite a lot of working out Morgan! Hope your body likes you in the morning!

      over 6 years ago Like

    • David S.
      David S. Nice Job
      Nice Job:

      good workout series Morgan! Came back strong!

      over 6 years ago

  8. FIT
    good Step Interval Class 01:00

    I'm not the best stepper around but it was still good :] mixed it up with some upper body weights in between cardio

  9. FIT
    great quick warm up 00:15:00

    killin some time before class

  10. FIT
    great Gentle Yoga YMCA class 01:00

    thought I would get bored but this class FLEW by

  11. I'm back! And training for the Nike Women's Marathon in October!

    • Bill
      Bill

      Congrats!!

      over 6 years ago Like

    • Wendy
      Wendy

      Welcome back Morgan! Good luck on the marathon training!

      over 6 years ago Like

  12. RUN
    good Easy run 2.3 mi 00:22 09:33 pace

    was a little hotter than I expected but it is summer after all :]

  13. FIT
    good YMCA 01:00

    wow I'm sore from this...haven't done yoga in awhile!

  14. FIT
    good legs

    Leg extensions: 3 reps(45lbsx12)
    Barbell squat: 3(18x12)
    Walking lunges: 10lbs medicine ball around track
    Single leg deadlift: 20 lb kettelbell x 12 each leg
    Leg curls: 3(55x12)
    Calf raise: 55x12, ... read more

  15. FIT
    good stationary bike 00:30

    forgot to check the distance but worked up a good sweat :]

  16. RUN
    good treadmill 3 mi 00:30 10:00 pace

    knee still hurts a little when I run on it...I think it's time to get it checked out

    • Wendy
      Wendy

      That's probably a good idea. Hope it gets better.

      over 6 years ago Like

  17. just signed up for Team in Training for the Nike Women's Marathon!!

  18. FIT
    great Chest & Tri's

    Started with a 10 min warm-up on elliptical

    Wide pushups: 12, 12, 11
    Dumbbell bench press: (12lbsx12)x3
    Dumbbell bench chest fly: (10x12)x3
    Narrow pushup: (12)x3
    Standing cable tricep extension: (... read more