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Entries

  1. Alysa H.'s Photo Alysa
    FIT
    Legs 00:25

    Leg Press X3 @120lbs/Calf Press X3 80lbs
    AbductorX3 @65lbs /Adductor x3 @50lbs
    Walking Lunges 16X3 w/20lbs
    Ball Hamstring Curl 20X3/ Wall Sits 3X 45 seconds

    about 1 month ago
  2. Alysa H.'s Photo Alysa
    FIT
    good Strength Training Amp 2.5 mi 00:10:00 04:00 pace

    Added two 5 minute bike segments into my strength training workout.

    about 1 month ago
  3. Alysa H.'s Photo Alysa
    RUN
    good Navy PRT- one year post baby 1.5 mi 00:11:33 07:42 pace

    Well folks it is one year post-baby and I just did my PRT today! Here are the stats.
    11:33 for my 1.5 mile run
    45 push ups in 50 seconds
    104 sit ups in 2 minutes

    about 1 month ago
  4. Alysa H.'s Photo Alysa
    FIT
    On the hour work fitness

    We try to do a little exercise every hour. Was a short day so we did 60 push ups (30X2) and side plank crunches 20X2

    about 1 month ago
  5. Alysa H.'s Photo Alysa
    FIT
    good Home Horror 00:30

    Supersets:

    1. Weighted Squats 3X20/ Push ups 3X15/ Crunches 3X20
    2. Biceps Curls 3X15/ Leg Lifts 3X15/ Heel Touches 3X15
    3. Tricep Dips 3X20/ Fire Hydrants 3X15/ Reverse Crunches 3X20
    4/ Wall Squa... read more

    about 1 month ago
    • Tiffany P.
      Tiffany P. You're an Inspiration
      Tiffany P. You're an Inspiration:

      oooo! I think i will do this tomorrow at the firehouse while i'm waiting for a call! :)

      about 1 month ago

    • Tiffany P.
      Tiffany P.
      Tiffany P.

      ps- how much weight did you use?

      about 1 month ago • Like

    • Alysa H.
      Alysa H.
      Alysa H.

      I only used 8Lb dumbells...I'm out of shape! Seriously though it doesnt take much weight to make significant changes so I usually stay pretty light.

      about 1 month ago • Like

  6. Alysa H.'s Photo Alysa
    RUN
    great Country Loop 2.25 mi 00:18 08:00 pace

    It was so so nice to get outside again!

    about 1 month ago
  7. Alysa H.'s Photo Alysa
    RUN
    good Spring Break 2 mi 00:18 09:00 pace

    Just wanted to get in a quick run before we take the kids to Port Discovery!

    about 1 month ago
  8. Alysa H.'s Photo Alysa
    RUN
    alright Quickie 1.5 mi 00:13:12 08:47 pace

    Meh.

    about 1 month ago
  9. Alysa H.'s Photo Alysa
    FIT
    alright Nike Training Club- The Shedder 00:30

    Always love the NTC workouts and I can do them while watching/dealing with the little one!

    about 1 month ago
  10. Alysa H.'s Photo Alysa
    FIT
    Full Belly 00:18

    Not much with a full belly and kids bedtime but I wanted to do something.
    30 deep squats, 15 push ups, stairs X5, 45 second wall squat, 30 sit ups, 15X2 side plank crunches, stairs X5, 15 push ups,... read more

    about 1 month ago
  11. Alysa H.'s Photo Alysa
    RUN
    good Snowbound Treadmill Run 1.5 mi 00:14:00 09:20 pace

    Just a quick run before joining the kids to enjoy this snow day!

    2 months ago
  12. Alysa H.'s Photo Alysa
    RUN
    good Treadmill 2 mi 00:17 08:15 pace

    Pushed through my cold

    2 months ago
    • Ruth
      Ruth
      Ruth

      Nice job Lys! Hope you get better quick too.

      2 months ago • Like

    • Alysa H.
      Alysa H.
      Alysa H.

      Just saw this, thanks :-) I'm better! lol

      about 1 month ago • Like

  13. Alysa H.'s Photo Alysa
    FIT
    alright Nike Training Club-Conditioni... 00:30

    Wasn't really into this workout today but finished it anyway. May do something else later.

    3 months ago
  14. Alysa H.'s Photo Alysa
    FIT
    good Monday Spin 18 mi 00:45 02:30 pace

    Maaaaan, Monday morning spin is ROUGH!

    3 months ago