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Lyra logged 3348 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    25 km 02:32 09:47 pace

    Finished 4th place UR9 run. Sige absent pa so obvious with the time sige lang ko ani long run..lol.. Felt so heavy today and so slow..trying to push myself but dili pwde for some reason... mao lang... read more

  2. RUN
    blah 16 km 01:31 09:09 pace

    Late post.... my first run after 2 weeks of hibernation..lol.... Thank you Cebu Builders Run. It was so tiring felt so heavy.. to much eating...

  3. RUN
    blah 5 km

    been awhile!!! no updates for my dailymile.... having been out for 2 weeks.. this is the price i've got... hangak mode to the max... follow up for 4min workout

  4. RUN
    10 km

    its been a long time wala nag log!!
    Happy Sunday run.... Happy Anniversary ARC-Cebu...

  5. RUN
    3 km 00:17 09:22 pace

    3km warm up with Lloyd Ypon.. followed by circuit + 400m run @1.50 .... = chicken namit + 600m walk going home....

    Surprise Happy Birthday tonight.. way reklamo!!!!

    • Lyra V.
      Lyra V.

      thanks james...basta si Lloyd ang kuyog... kalimot nga naa diay cya kuyog...hehhe

      about 5 years ago Like

    • James G.
      James G. Nice Job
      Nice Job:

      fast! hehehe

      about 5 years ago

  6. RUN
    10 km 01:00 09:39 pace

    run with Lloyd through out 9.6km. and about 4km plus with rochelle and Tyron.
    additional drill...
    Happy Birthday

  7. RUN
    good 9 km 01:00 10:43 pace

    an hour of easy jog.. plus drills... mura iring nag baki2x me duha ni sir james....lol

  8. RUN
    good Sundown Marathon Singapore 42.2 km 04:44 10:50 pace

    First long run after TNF100km and my first and last long run before S2N250km. No new PR, no pressure. Very humid even before the gun start i was perspiring to much seems no air. I did shower when i... read more

    • Eric A.
      Eric A. You're an Inspiration
      You're an Inspiration:

      :)

      over 5 years ago

  9. RUN
    12 km

    ..resita for today Done!!
    3k warm up, 7x1k run target time 5-6/k, 2k cool down.
    UTANG BOUT... kapoya oi!!
    HAPPY BIRTHDAY...

  10. swim
    9 km

    botanical garden

  11. RUN
    5 km

    5km warm up
    *pelvis work out @ 1min...
    Happy birthday....Solo ra intwon ko....

  12. RUN
    8 km 00:57 11:27 pace

    5km @30mins....trying to get back my 5km time (27mins) ...Dmd...hala habhab pa Lyra....

  13. RUN
    12 km 01:15 10:03 pace

    since i did not finished my program yesterday only few km :( ...(sorry coach ha kapoy biyahe)... wake up at 7am to do my unfinished task. run around botanical garden (nice place).. lots of runners ... read more

  14. RUN
    8 km

    thought gonna be easy night tonight...toinks... HAPPY Birthday diay....bukad ilong napud...speedy gonzales....pace with sir Ken for my first half sa program..toinks yatap napud perting kusuga sir k... read more

  15. RUN
    good 16 km 01:54 11:27 pace

    missing the uphill busay decided to go up this morning alone...dugay mata si rheb... nagsiga ako mata nagwait up sa willys. Meet familiar faces and friends Team TTB on training the hills paksit ang... read more

  16. RUN
    good 11 km

    10km easy run with sunshine and jan2x...plus 1k walk

  17. RUN
    9 km

    torture!
    3km warm up
    speed work 600m @ 7x in less than 3mins
    cool down 1km...naluoy na si coach..

    add'l walking 1km

    happy bday...