Lyra
thought gonna be easy night tonight...toinks... HAPPY Birthday diay....bukad ilong napud...speedy gonzales....pace with sir Ken for my first half sa program..toinks yatap napud perting kusuga sir k... read more
- Miles:
- 3241 total / 701 in 2013
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Entries
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RUN
8 km
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RUN
good 16 km 01:54 11:27 pace
missing the uphill busay decided to go up this morning alone...dugay mata si rheb... nagsiga ako mata nagwait up sa willys. Meet familiar faces and friends Team TTB on training the hills paksit ang... read more
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RUN
good 11 km
10km easy run with sunshine and jan2x...plus 1k walk
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Nice Job:
:)
2 days ago
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RUN
9 km
torture!
3km warm up
speed work 600m @ 7x in less than 3mins
cool down 1km...naluoy na si coach..add'l walking 1km
happy bday...
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RUN
7 km
7km run + 3sets sit-up + a bit of yoga by dok king2x moves = felt good
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RUN
19 km
from taptap + tabunan (mao ba ni ang name sa bgry.?) + manunggal + cansumoroy = LSD... HAPPY TRAIL RUN!!!
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Great Performance:
galit sa road..
11 days ago
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dok king2x...yes..
10 days ago • Like
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RUN
5 km
5k warm up...
3 sets pelvis exercise.... and tag 1min pa jud... oh noh...
Happy birthday....thank you engr. chesty mendes so busog...
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RUN
10 km
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RUN
10 km
9km run.... felt heavy and 1km walk to recover....
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RUN
36 km
coast to coast trail run... over the mountains of dalaguate and badain. from macuayan to dumalan - osmena peak down to mantalugon then back track kay dili mao ang route.. (saag ko)... finishline ka... read more
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RUN
9 km
7km easy jog...2km walk... i wonder y i felt so heavy tonight, my arms,hips, legs, back...hayss..i forgot 3 days in a row...naglumuslumos man diay ko sa pool....
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swim
500 m
pool workout again....lovi'n the water
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swim
pool work out for 2days... back in the water again after a long vacation....thanks coach love C. Geng Alelu miss u na sa chika water... Hope to see u tomorrow...
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RUN
9 km
another hour of easy jog + 1k walk
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RUN
8 km 01:00 12:04 pace
another recovery run... run with mam rhoda all the way and rodney for few km.
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RUN
10.5 km
8.5 easy jog with the lasang pepz @ 1hr. plus 2k walking
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RUN
3 km
3k warm up...
spin for about 4mins then run after 600m
2set pelvis workout @ 1min each...Happy birthday!!
carboloading.....
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RUN
good 100 km
THE NORTH FACE 100k ultra trail marathon Benguet Phils. TNF the toughest trail run in asia. super trail, super uphill, super downhill, super cliff, love the challenge. Manage to reach the finishlin... read more
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RUN
good 11 km
additional 1k for tonight's run
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walk
3 km
done my recovery walk tonight...thanks no muscle sore....
lain ang tuyo diay ly, boxing sa iring...hehehe
2 days ago
kiatang iroa oi...hehhe
1 day ago • Like