4997 total / 0 in 2018

Try to keep improving and encourage others along the way. Hoping to be a spectator/volunteer at some races too.

Lynn rode: Goal was to keep HR i...

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  • 12 miles
  • 00:40 time
  • 18.2 pace
  • 363 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Cross Train Part 1 12.16 mi 00:40 18.2mph pace

Goal was to keep HR in the 150 range, mission accomplished!

  • Steve T.
    Steve T.

    12 16 is an important sequence of numbers in my life so it always catches my eye when I see it in print. Nice spin session!

    about 6 years ago Like

  • Rob R.
    Rob R.

    I need to pay more attention to my HR. At least when I remember to wear my monitor.

    about 6 years ago Like

  • Sang Y.
    Sang Y.

    Nice spin!

    about 6 years ago Like

  • Janine

    nice bike workout with a good pace!

    about 6 years ago Like

  • Meggan R.
    Meggan R.

    Wee! Nice spin

    about 6 years ago Like