Great first run after doing my first park run - think its had a positive effect:):):)
- Miles:
- 141 total / 0 in 2013
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Lynne logged 141 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
great The Grange 3.39 mi 00:31 09:12 pace
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RUN
tired Meadows 3 mi 00:28 09:17 pace
Twice round the Meadows as fast as I could after two days training to be a gym instructor and using muscles I had forgotten about!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Really tough!!!
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RUN
alright Newington 3.24 mi 00:30 09:16 pace
After two weeks of not running for reasons only known to my wee gremlins - felt every step!!!!!!!!!!!!!!!!!!!!!!!!!!
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RUN
great Meadows 3.13 mi 00:28 08:50 pace
Wind blowing in my face, why didn't I change direction!!!!!!!!!!!!!!!!!!!!!!!!!!! Cause I'm a bit of a numpty and happy to be one:):):):):)
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RUN
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RUN
good Newington 3.38 mi 00:30 08:55 pace
Felt like a big pair of pants at the start and brilliant by the end:):):):)
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RUN
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RUN
good 1.97 mi 00:18 08:54 pace
A wee one round the Meadows
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RUN
good Newington 3.84 mi 00:35 09:06 pace
Why, oh why did I wear a merino wool top when it was hot - doh!!!!!!!!!!
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RUN
great 3.43 mi 00:32 09:14 pace
Starting the next decade as I mean to go on, so I can keep being a chocolate eating ninja. Brill run in the rain:):):):)
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RUN
good 2.94 mi 00:28 09:32 pace
No bad
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RUN
good 3.51 mi 00:33 09:27 pace
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RUN
5.56 mi 03:52
I forgot to turn my garmin off, hahahahahahhah
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RUN
great 3.17 mi 00:30 09:29 pace
Brilliant:)
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RUN
good 3.2 mi 00:30 09:25 pace
Strange weather!
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great Priestfield Road, Arthur's Se... 3.44 mi 00:35 10:03 pace
It's been a while, so tough and brilliant at the same time:)
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RUN
great 3 mi 00:29 09:47 pace
Tough going!!!! All good though as got my 5k time back under 30 minutes:)
- RUN
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RUN
great 3.79 mi 00:38 09:54 pace
Last run before Berlin. No air and was hell all the way, building mental stamina, or just being mental, I don't know anymore!!!!!!!!!!!!!!!!!!!!!!!!!!


Lynne
Heehee! It builds character! Very good time considering you were taking one step forwards and two steps backwards as you ran :-)
9 months ago • Like • 1 person