Miles:
551 total / 0 in 2012
Goal:

Balance my own training with teaching Zumba® classes.

Lynn H. rode: There is nothing like...

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  • 16 miles
  • 01:00 time
  • 16.0 pace
  • 681 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good Spin! 16 mi 01:00 16.0mph pace

There is nothing like a spin class to remind you how important cross training really is for over all endurance!

about 2 years ago

Effort
  • Currently 5/5 Effort.
Calories
681
  • Donna T.
    Donna T.
    Donna T.

    I love seeing you here again! I miss my friends!

    about 2 years ago • Like

  • Lynn H.
    Lynn H.
    Lynn H.

    Awwww! I miss you, too, D! I'll be working in some lunchtime workouts starting in April.

    about 2 years ago • Like

  • Donna T.
    Donna T.
    Donna T.

    Hey, how's the new job?

    about 2 years ago • Like

  • Courtney G.
    Courtney G. Nice Job
    Courtney G. Nice Job:

    Hooray for spin! :)

    about 2 years ago

  • Lynn H.
    Lynn H.
    Lynn H.

    The new job is good so far. You know how IT is! LOL I'll email you and give you details. :-)

    about 2 years ago • Like