Miles:
551 total / 0 in 2012
Goal:

Balance my own training with teaching Zumba® classes.

Lynn H. rode: Awesome spin class wi...

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  • 16 miles
  • 01:00 time
  • 16.0 pace
  • 681 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Spin 16 mi 01:00 16.0mph pace

Awesome spin class with Ryan tonight. He let me lead the class in a sprint interval. I got to tell them when to go and another classmate told them when to stop. It felt awesome!

about 3 years ago

Calories
681
  • Courtney G.
    Courtney G. Great Performance
    Courtney G. Great Performance:

    Sweeeeet! I bet your classmates love you. LOL

    about 3 years ago