Miles:
551 total / 0 in 2012
Goal:

Balance my own training with teaching Zumba® classes.

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Lynn logged 551 miles.

Last workout 9 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Lynn H.'s Photo Lynn
    RUN
    good Race for the Cure 3.1 mi 00:39 12:38 pace

    Not a bad start to getting running back into my workout. My friend did this with me and I told her we would finish together and we did. She did awesome! She has a 3 month old and this is the firs... read more

    9 months ago
  2. Lynn H.'s Photo Lynn
    FIT
    great Zumba Toning 01:00

    We are three weeks into this class and the students are doing awesome! They made me kick my own butt! LOL

    9 months ago
  3. Lynn H.'s Photo Lynn
    FIT
    great Zumba 01:00

    Love my Wednesday night class. They love to move!

    9 months ago
  4. Lynn H.'s Photo Lynn
    FIT
    great Leg Workout 00:45

    Crazy Leg workout with Debbie this morning. Was awesome but I don't think I will be able to walk tomorrow!
    Doing Kickboxing later!

    9 months ago
    • Donna T.
      Donna T. Nice Job
      Donna T. Nice Job:

      You know I ♥ seeing an entry from you! :)

      9 months ago

    • Cintia
      Cintia
      Cintia

      good job

      9 months ago • Like

    • Lynn H.
      Lynn H.
      Lynn H.

      Thanks ladies! It's nice to post even if it's not mileage ;) Love seeing posts from you all!

      9 months ago • Like

  5. Lynn H.'s Photo Lynn
    FIT
    great Kettlebell 01:00

    I used Bob Harper's Kettlebell Sculpted Body DVD and it kicks butt!

    10 months ago
    • Donna T.
      Donna T.
      Donna T.

      I have a kettlebell, but the DVD that came with it was kinda lame. Might have to look this one up.

      9 months ago • Like

  6. Lynn H.'s Photo Lynn
    FIT
    good Back 01:20

    Trained with my PT Debbie this morning.

    10 months ago
  7. Lynn H.'s Photo Lynn
    FIT
    great Zumba 01:00

    Taught my at the YWCA!

    over 1 year ago
  8. Lynn H.'s Photo Lynn
    FIT
    great Zumba 01:45

    Subbed back to back classes for my T. Had a great time with her people and boy was I a sweaty, nasty, messed by the time I was done1

    over 1 year ago
  9. Lynn H.'s Photo Lynn
    FIT
    great Zumba 01:00

    Subbed for a friend.

    over 1 year ago
  10. Lynn H.'s Photo Lynn
    FIT
    good A little leg, A little Back a... 01:00

    Felt good to return to Nautilus to lift.

    Abduct 3 X 15 50lbs
    Adduct 3 X 15 50lbs

    Leg Extension 3 X 15 40lbs
    Leg Press 3 X 15 90lbs

    Seated Cable Row 3 X 15 40lbs
    Flat Bar Cable Bicep Curl... read more

    over 1 year ago
    • Tammy A.
      Tammy A.
      Tammy A.

      Do work, Lynn! I always feel better when I lift. I'm trying to get back into it.

      over 1 year ago • Like

  11. Lynn H.'s Photo Lynn
    FIT
    good Arms 00:15:00

    Just did some quick arms at lunch.

    15lb dumbbells
    2 x 15 reps shoulder press
    2 x 15 reps tricep press
    2 x 15 reps bicep curls (concentrations)

    Threw in some Lat Pull Downs
    2 X 15 reps 45lbs

    ... read more

    over 1 year ago
  12. Lynn H.'s Photo Lynn
    RUN
    good Treadmill - National Running ... 1.1 mi 00:15:00 13:38 pace

    Got in a small treadmill run in the office gym. This will become a habit either before work or during lunch :-)

    over 1 year ago
  13. Lynn H.'s Photo Lynn
    FIT
    great Zumba 01:00

    Zumba with Tauletha last night! Awesome!

    almost 2 years ago
  14. Lynn H.'s Photo Lynn
    walk
    alright Susan G. Komen Race for the Cure 3.1 mi 00:50 16:07 pace

    I was going to run, but opted to walk. I have not been running and thought it might be a bad idea to try to bang out 3.1 miles. However, I'm never walking it again!!!! 6000+ people made for one ... read more

    almost 2 years ago
  15. Lynn H.'s Photo Lynn
    VELO
    good 3.2 mi 00:20 9.6mph pace

    Just a small "trip" on the stationary bike during lunch. Enough to wake me and my calves up!

    almost 2 years ago
  16. Lynn H.'s Photo Lynn
    VELO
    good Spin 16 mi 01:00 16.0mph pace

    I was doing great until I felt like I had pulled my inner thigh. So the last two songs I stayed in the saddle and road it out. I stretched after and it feels fine. I'll see how it feels tomorrow ... read more

    almost 2 years ago
  17. Lynn H.'s Photo Lynn
    FIT
    great Teaching Zumba! 01:00

    Had a great time with a great bunch of students! Loved it!

    almost 2 years ago