- Miles:
- 5396 total / 903 in 2012
- Goal:
Foot Traffic Flat half July 4 (sub 1:35). Sub 44 minute 10k. Sub 20 minute 5k. There.
Routes (7)
-
Easy run through the Hood 12.42 mi -
Progressive seven miler 7.01 mi
-
Recovery run with Kenan 4.33 mi, Portland, OR
-
Negative splits again 8.12 mi
-
LAG 5/20/10 10.08 mi, Portland, OR
-
MLK loop 10.08 mi, Portland, OR
-
No Po 16.91 mi
