- Miles:
- 5396 total / 903 in 2012
- Goal:
Foot Traffic Flat half July 4 (sub 1:35). Sub 44 minute 10k. Sub 20 minute 5k. There.
Lynn G. ran: Nice taper run. Nice...
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- 8 miles
- 01:12 time
- 09:14 pace
- 738 calories
- details
great
Life is good today...
7.77
mi
01:12
09:14 pace
Nice taper run. Nice decompression from a weekend at work..sure appreciate my health a lot more after a weekend like this. Whitney Houston's death added a bit of heaviness. Looking forward to Hagg 50k on Saturday with some awesome folks. See Desiree THIS is a taper run...haha...have a great day.
Shocking, tragic news. :( I wish I was running Hagg with you! Perfect easy run for the week leading up to it. FSU, girl!
4 months ago • Like • 2 people
Nice job, Lynn! You'll do great at Hagg 50k!!!
4 months ago
It must have been a 777 day! Nice job Lynn :)
4 months ago • Like
nice job today, lynn! love the 777. :)
4 months ago • Like
Enjoy your race week, nice miles to keep things loose.
4 months ago • Like
hope your 50k is great, Lynn. Nice miles today!
4 months ago • Like
Have a great run!!
4 months ago • Like
nice taper Lynn!
4 months ago • Like
Very nice Lynn!
4 months ago • Like
Hagg looks like a blast! I'm with JJ wish I was running it with you!
4 months ago • Like • 1 person
Great run!
4 months ago • Like
Great job...enjoy the rest of your taper week!
4 months ago • Like
You're going to have so much fun! Great taper run :)
4 months ago • Like
Life is good. Stay away from crack. It's bad...
4 months ago • Like
Nice easy run! Life is good... Excited for your 50k!
4 months ago • Like
Trying to grasp 7.77 miles as a taper run. I still consider that a long run. Nice!
4 months ago • Like
Life is good so please consider a good rest this week, your body will thank you on Saturday. Maybe two of three runs of 3-4 mile each but at a good clip to keep your sharpness.
4 months ago • Like • 1 person
Excellent Taper run - HAVE a BLAST Lynn !!
4 months ago • Like
Haha! Nothing sharp about Hagg. I'll be lucky to come in under six hours with that mud fest.
4 months ago • Like • 1 person
Awesome Run Lynn! You're going to kick some ass this weekend!
4 months ago • Like
Lynn your speed will shine on all the little rollers and couple flat sections. The goofy mud only makes for half the course and you're going to rock it all !! Word !!
4 months ago • Like
Have a Great Race this Weekend!!!
4 months ago
Lots of memories of Whitney growing up. A good run always helps relieve the work stress. I'm so excited for your race this weekend!
4 months ago • Like
Great run, Lynners!!!
4 months ago • Like
Good run, Lynn!
4 months ago • Like
Awesome run Lynn!
4 months ago • Like
Nice taper run!
4 months ago • Like
Nice taper run Lynn! Live is good indeed!
4 months ago • Like
The Hagg should be a fun challenge.
4 months ago • Like