Miles:
4800 total / 307 in 2012
Goal:

Hagg Lake 50k (2//12), Newport Marathon (6/12), Mt Hood 50 miler (7/12) and whatever else I sprinkle in there.

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  • 8 miles
  • 01:12 time
  • 738 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Lynn G.'s Photo Lynn
    RUN
    great Life is good today... 7.77 mi 01:12 09:14 pace

    Nice taper run. Nice decompression from a weekend at work..sure appreciate my health a lot more after a weekend like this. Whitney Houston's death added a bit of heaviness. Looking forward to Ha... read more

    about 6 hours ago
    • Jenny J.P
      Jenny J.
      Jenny J.

      Shocking, tragic news. :( I wish I was running Hagg with you! Perfect easy run for the week leading up to it. FSU, girl!

      about 6 hours ago • Like • 2 people

    • Show 14 more comments...
    • Steve S.
      Steve S.
      Steve S.

      Trying to grasp 7.77 miles as a taper run. I still consider that a long run. Nice!

      about 4 hours ago • Like

    • Trailmike
      Trailmike
      Trailmike

      Life is good so please consider a good rest this week, your body will thank you on Saturday. Maybe two of three runs of 3-4 mile each but at a good clip to keep your sharpness.

      about 2 hours ago • Like

  2. Lynn G.'s Photo Lynn

    Rest day!!! Well..kinda. Off to work. Have a good day, everyone!

    1 day ago
  3. Lynn G.'s Photo Lynn
    RUN
    great Oh. My. God. 3.25 mi 00:23 07:06 pace

    GETTING CLOSER! I am thrilled with the speedwork paying off. Again..recovery pace for many of you but this is a pace I have been working and sweating hard for. Felt surprisingly easy. Splits we... read more

    2 days ago
  4. Lynn G.'s Photo Lynn

    I need some volunteers. If you have a heart rate monitor and a Garmin and are interested in participating in Isaiah's science project we would really appreciate it. I need folks to walk a mile in... read more

    3 days ago
  5. Lynn G.'s Photo Lynn
    RUN
    great Anticipation! 3.24 mi 00:30 09:15 pace

    Hagg 50k a week from tomorrow! My calves were tight..which is a cool person's way of saying SORE AS SHIT from yesterday :P Lovely pre work run through the rain. My computer is still sick...so I ... read more

    3 days ago
  6. Lynn G.'s Photo Lynn

    I don't have my computer until tonight so I'll catch up on workouts later. Have good ones!!!

    4 days ago
  7. Lynn G.'s Photo Lynn
    RUN
    great Chris S Lucky 7s 7.77 mi 00:59 07:36 pace

    Oh YEAH! Wanted to go hard for an hour. Cut it off at 7.77 in honor of Chris S. These runs are getting easiER (not to be confused with plain easy). I have been having lots of fun trying to get ... read more

    4 days ago
  8. Lynn G.'s Photo Lynn
    RUN
    great BRRRRRRRRRRRRRRRR!!! 13.1 mi 02:01 09:12 pace

    Oh my LORDY that was chilly! Aimed to run two hours easy but had to kick it the last mile and a half because I got so cold! Rain started around mile 9 and with the wind I was freezing without a c... read more

    5 days ago
  9. Lynn G.'s Photo Lynn
    RUN
    great Pre work run 3.1 mi 00:23 07:18 pace

    Oh my Lord. Mkay...for some of you this would be a recovery run. But for me this run was sooooo fast. I have been working very hard trying to get faster, and in particular run a sub 7 minute mile... read more

    6 days ago
  10. Lynn G.'s Photo Lynn
    RUN
    great Tropical Paradise...NOT! 18 mi 02:37 08:44 pace

    GREAT run this morning. Had to get up early for this one....3:45am. Did some arms and core and headed out. Windy again but a nice morning. I discovered another gel to avoid...the Tropical flavo... read more

    7 days ago
  11. Lynn G.'s Photo Lynn
    RUN
    great Anticipation Run 6.35 mi 01:00 09:26 pace

    Really nice hour long easy run. Average HR 125...yesterday's was 158. Still windy. Have a great day all!

    9 days ago
  12. Lynn G.'s Photo Lynn
    RUN
    good Wind Tunnel 13.1 mi 01:51 08:29 pace

    The fierce east wind added quite a challenge to this run. Super fun with it at my back but tough going out. Kinda interval in nature as my heartrate went from 140s to 170s depending on my directi... read more

    10 days ago
  13. Lynn G.'s Photo Lynn

    I just dropped out of the Mt Hood 50 miler. I could give a bunch of reasons why, but it all boils down to not wanting to train that much or run that far :P

    11 days ago
  14. Lynn G.'s Photo Lynn
    RUN
    great Fueled by Cake 10.1 mi 01:34 09:16 pace

    Brianna came over for dinner last night and brought a delicious chocolate coconut cake! Had to do some damage control...only burned 497 calories on this run (average HR 131) but oh well. I got a ... read more

    11 days ago
  15. Lynn G.'s Photo Lynn
    RUN
    great Brooks Testing..... 6.2 mi 00:46 07:28 pace

    Garmin hasn't synched in weeks for me, so average HR 171, calories 397. I debated taking my brand spanking new Brooks Trugrit trail shoes out for my planned 10k time trial, but figured what the he... read more

    12 days ago
  16. Lynn G.'s Photo Lynn
    RUN
    great Tour de Porta Potty 6.2 mi 01:00 09:40 pace

    I let Isaiah order Dominos for dinner for some nice schoolwork. This was the price..hahaha. Actually a very nice run which felt harder than it was meant to be (hour easy). Have a great day, all!... read more

    13 days ago
  17. Lynn G.'s Photo Lynn

    My Mizuno trail shoes and I broke up. I tossed them in the trash and felt nothing but relief. I headed up to Foot Traffic today and broke down in the arms of the runner guy who fits shoes. I sob... read more

    14 days ago
  18. Lynn G.'s Photo Lynn
    RUN
    great Redemption Run 10 mi 01:19 07:52 pace

    First of all thank you ALL for the kind words of support after Saturday's terrible run. Nice to have a place to whine where everyone "gets it". As my dear buddy Greg S. pointed out, oft... read more

    14 days ago
  19. Lynn G.'s Photo Lynn
    RUN
    injured LST Trail Fail 19 mi 03:42 11:41 pace

    Hell..mighta been closer to 2O with all the switchbacks and stuff. Run started off beautifully with Sarah B. , Desiree , Danielle and Sarah's husband Adam (who looks like a Kenyan running). We we... read more

    16 days ago
    • Lynn G.
      Lynn G.
      Lynn G.

      Average HR 137. Calories 1182. That is like eleven vanilla Gu packs if you are counting. That stuff isn't too bad...:P

      16 days ago • Like

    • Show 41 more comments...
    • Jenny J.P
      Jenny J.
      Jenny J.

      Aw, Lynners. I'm sorry for the tough run but OMG you made it through 19 with a hurt foot at 11?! This is what makes you a rock star. You're so dayum tough. Proud of you, girl.

      14 days ago • Like

    • Pavlos
      Pavlos You're an Inspiration
      Pavlos You're an Inspiration:

      feel good aboat been back safe sister, you realy a ROCK!

      14 days ago

  20. Lynn G.'s Photo Lynn
    RUN
    great Inspired by Seth 4 mi 00:31 07:48 pace

    I woke up and did some Crossfit moves. Seth has been working out lately (for real!) and his high intensity circuits really are interesting. Man those are hard! Then I went out for what was suppo... read more

    17 days ago