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Lynette logged 150 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. RUN
    good BU in KL 7.2 km 00:45 10:03 pace

    I love de rain..,cools down de whole plc!

  2. RUN
    alright KL 5.5 km 00:35 10:14 pace

    It was super-hot..felt like I couldn't breath..

  3. RUN
    good Dover 5 km 00:25 08:02 pace

    It was nice gettin to know my neighbourhood :-)..,will try more loops ltr

  4. RUN
    alright NUH Gym 5.5 km 00:35 10:14 pace

    My first run in 2 weeks....wonder if I m prepared for next next Sun.....sob, sob

  5. RUN
    alright NUH Gym 4.5 km 00:35 12:31 pace

    Still trying to adjust my body to running, after a long day of work. wonder if i can make it next mth...still wondering

  6. RUN
    good NUH Gym 5.5 mi 00:35 06:21 pace

    It was a good run as I was super-motivated after reading 'BORN TO RUN' by Christopher McDougall. Win my book of the year award (2010)...now I look at distance running in a totally differe... read more

    • Eric
      Eric

      That is a great book. I met Chris at The Hartford Marathon last month. Check out the picture at my profile. He is such a great guy!

      about 7 years ago Like

  7. RUN
    blah Holland Road 4.2 km 00:27 10:20 pace

    First run after many months of inactivity...wasn't too good

  8. RUN
    alright Holland-Botanics Garden 2 7.57 km 00:47 09:59 pace

    Feels so tired after a busy week at work. having abrasions on my knee and right ankle strain ain't helping the speed as well. at least i ran, but i need to break into 10km soon. if not, how to... read more

    • Michael P.
      Michael P.

      Still 2 weeks to go. Hope to see you there :)

      over 7 years ago Like

    • Lynette L.
      Lynette L.

      yeah, hope to c u there! Gosh, i hope i can do better than my timing at stanchart last year. embarassing...

      over 7 years ago Like

    • Michael P.
      Michael P.

      Don't be so pressured by time, try to enjoy the race. :) Finishing strong is more important...

      over 7 years ago Like

  9. RUN
    great Holland-Botanics Garden 2 7.57 km 00:47 09:59 pace

    It's great to be running after a very very hectic week...releasing all the tension! I need to push myself further though...very short time before the next race

    • Marshal N.
      Marshal N.

      Niceee pace! Do you have to pay entrance fee to get into botanics garden?

      over 7 years ago Like

    • Lynette L.
      Lynette L.

      No, its free entry. u can go in anytime during daytime hours and dusk. i think it's locked at nite at certain ungodly hours though :-P

      over 7 years ago Like

    • Ramesh P.
      Ramesh P.

      hi, i train at Bedok resr & ECP, wanna join for training?

      over 7 years ago Like

  10. RUN
    good Holland-Botanics Garden 2 7.57 km 00:47 09:59 pace

    My friend SC made me run faster than usual...made me realize that i dun push myself if I am alone. wil go longer the next time!

  11. RUN
    good Holland & Dover 4.5 km 00:32 11:26 pace

    Not bad for a route that goes up and down..lotsa slopes to tackle. i m getting the hang of running at dusk/night. it's much better for consistent training...

    • Michael P.
      Michael P.

      Nice run... just be careful running alone at night... :)

      over 7 years ago Like

    • Deborah N.
      Deborah N.

      i like running at night too..but have been confined to the treadmill lately! what's this route?

      over 7 years ago Like

    • Lynette L.
      Lynette L.

      this is using the Holland to Jurong Interpark Connector..u know, along the canal towards Jurong. Lotsa runners at night :-)

      over 7 years ago Like

  12. RUN
    good Bishan 3.9 km 00:28 11:33 pace

    Flat run in Bishan...going in circles but it was nice running at nite!

  13. RUN
    good Gym 6 km 00:40 10:43 pace

    Could be much faster..luv d 2XU tights though

  14. RUN
    good Science Park Drive 6.6 km 00:45 10:58 pace

    I didn't know I could keep up with de guys. Yay! Outdoor running is addictive

    • Michael P.
      Michael P. Great Performance
      Great Performance:

      Yes it is! Nice pace! So how many guys did you 'chick'?

      over 7 years ago

  15. RUN
    alright 3.7 km 00:30 13:02 pace

    Up & down de slopes of holland..still warmer than gym but trying to get use to outdoor. It's different...

  16. RUN
    good 6.2 km 00:42 10:54 pace

    Awesome..not only running @ incline, but core training as well. now to go outdoors this weekend..hope to do a LSD this Sunday!!

  17. RUN
    alright Botanics Garden & Holland Rd 4 km 00:30 12:04 pace

    The slopes in Bot Garden was killing my legs..felt much better running along Holland Rd bcoz it was flat! I guess I need to train on more routes and surfaces. Gettin hooked to running outdoors...

    • Michael P.
      Michael P. Nice Job
      Nice Job:

      Running outdoors = only way to run. Just be careful running at night :)

      over 7 years ago

  18. RUN
    good Macritchie Reservoir Run 6 km 00:45 12:04 pace

    I love Macritchie. Oh gosh, it's so nice running on the trail and boardwalks. God, please let me be fitter soon so that I could run the entire reservoir non-stop!

    • Di C.
      Di C.

      One step at a time Lynette...soon you'll be doing a full marathon. Everything is possible. Regards. Happy running

      over 7 years ago Like

  19. RUN
    good 4.6 km 00:33 11:32 pace

    Could be longer if not for hunger..mayb nxt time shud do lunch 1st

  20. RUN
    alright 4.5 km 00:34 12:09 pace

    Had a blister (due to my work-shoes) & used that excuse to run shorter distance today...i know i need to up my mileage but I've got a blister!