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Lyndsey logged 377 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
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Entries

  1. RUN
    good Treadmill 2.12 mi 00:20 09:26 pace

    Good little run on the treadmill.

  2. RUN
    alright Treadmill 2.03 mi 00:20 09:51 pace

    Good little jog on the treadmill.

  3. RUN
    good Treadmill 3.1 mi 00:30 09:40 pace

    Good 30 minute run.

  4. FIT
    good Arms 00:15:00

    Bis, tris, shoulders, and chest fly.

  5. RUN
    good Treadmill 2.1 mi 00:20 09:31 pace

    Another nice run on the treadmill, but I was super sore from the day before!

  6. FIT
    good Legs 00:15:00

    Squats, step back lunges, dead lift, and calf rasies.

  7. RUN
    good Treadmill 2.1 mi 00:20 09:31 pace

    Good little run.

  8. RUN
    alright Mt. Tabor Loop 2.5 mi 00:24 09:35 pace

    A little tired, but the weather was really nice so we took advantage.

  9. RUN
    good Mt. Tabor Loop 2.5 mi 00:24 09:35 pace

    It was a beautiful day, so we took advantage and ran outside instead of going to the gym.

  10. RUN
    alright Treadmill 3.07 mi 00:30 09:46 pace

    SLOW 3 miles! I was pretty tired and sore, so I was happy I was able to run that long. Also did some good stretching.

  11. RUN
    good Treadmill 2.19 mi 00:20 09:07 pace

    Was a little sore and tired, so I only did 20 minutes. Also did 50 crunches, 1 minute plank, and 3x20 reps chest and calf raises.

  12. RUN
    good Treadmill 3.25 mi 00:30 09:13 pace

    Also did 2x20 reps step back lunges and triceps, 100 crunches, and 20 pushups.

  13. RUN
    good Treadmill 2.02 mi 00:20 09:54 pace

    SLOW jog on the treadmill! Also did 100 crunches, 20 pushups, 2x20 reps squats and bicep curls, and 1 minute plank.

  14. RUN
    good Treadmill 2.18 mi 00:20 09:10 pace

    Also did 2x20 squats, alternating step back lunges, and calf raises. 100 crunches and 20 push-ups.

  15. RUN
    good 32nd Ave Loop 3.02 mi 00:30 09:56 pace

    Very slow Memorial Day jog!

  16. RUN
    good Mt. Tabor Park 3 mi 00:29 09:47 pace

    Good little jog to start my weekend.

  17. FIT
    good Vinyasa Basics 01:00

    Nice yoga class. Not too challenging, but very relaxing and calmed my stress!

  18. FIT
    good Gentle Yoga 01:30

    It was pretty much stretching and balancing, so I will take a more challenging class next time. Nice studio though--first class in Portland!