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  • 10 miles
  • 01:27 time
  • 977 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    5 mi 00:53 10:35 pace

    This was not fun or pretty...but after the last few days I’m glad just to get out

  2. RUN
    10 mi 01:44 10:24 pace

    Seriously on the nose, lol

  3. RUN
    3.35 mi 00:30 08:57 pace

    After an hour of cardio class

  4. RUN
    5 mi 00:45 08:56 pace

    Played with speed on the treadmill

  5. RUN
    5 mi 00:46 09:09 pace

    Ran a little too fast at beginning had to stop a few times and never slowed down...lol

  6. RUN
    3.11 mi 00:28 08:55 pace

    Around Nelsonville again

  7. RUN
    3.11 mi 00:27 08:43 pace

    Love less humid days

  8. RUN
    3.11 mi 00:30 09:38 pace

    Around Nelsonville

  9. RUN
    6.07 mi 01:06 10:55 pace

    Sand run: 5 miles plus 1 mile of hill repeats (hill was .25 miles long)

  10. RUN
    5 mi 00:51 10:11 pace

    Holy crap it’s hot!