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Lyndsay logged 129 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    great 1.1 mi 00:10:10 09:14 pace

    Warm up for arms/abs day

  2. RUN
    alright 3.12 mi 00:30 09:36 pace

    Battled a side cramp after mile 1. Knees and lungs felt good.

  3. RUN
    great Gym 4 mi 00:37 09:09 pace

    Personal best

  4. VELO
    good 8 mi 00:30 16.0mph pace

    My butt hurts.

  5. FIT
    good 00:26

    Pyramid - 400 jumping jacks, 300 crunches, 200 squats, 100 pushups

  6. RUN
    alright Outside 3.05 mi 00:28 09:06 pace

    Day 20 - nasty, nasty route. at least 2.5 miles of it were gradual inclines. terrible.

  7. FIT
    good 00:25

    Day 19 - "rest" - did another pyramid (400 jumping jacks, 300 crunches, 200 squats, 100 push-ups)

  8. RUN
    good Outside 1.5 mi 00:13:22 08:54 pace

    Day 18 - running when emotional = cathartic

  9. RUN
    good Outside 3.37 mi 00:31 09:17 pace

    Day 17 - ran without headphones to practice pacing; i'd say it went pretty well, the run almost felt faster

  10. RUN
    good 1.5 mi 00:13:04 08:42 pace

    Day 16 - humid BLACH

  11. RUN
    good 2.8 mi

    Just a fun run, not part of training

  12. RUN
    great 3.5 mi 00:32 09:12 pace

    Day 13 - finally a runner's high!

  13. FIT
    good 00:26

    Day 12 - rest from running, so I did a pyramid workout (400 jumping jacks, 300 crunches, 200 squats, 100 push-ups)

  14. RUN
    1.5 mi 00:13:54 09:16 pace

    Day 11 - these little days are starting to barely feel like a warm up

  15. RUN
    good 3 mi 00:28 09:13 pace

    Day 10

  16. RUN
    alright 1.5 mi 00:13:49 09:12 pace

    Day 9

  17. RUN
    Gym 1.5 mi 00:12:56 08:37 pace

    Day 4

  18. RUN
    good 3 mi 00:26 08:49 pace

    Day 3

  19. RUN
    good 1.5 mi 00:13:54 09:16 pace

    Day 2