Angela
Today's run made my first anti-sexy run of the year look like a beauty pageant! I got off to a great start at an 8:00 pace feeling great for the first two miles then bam! It's like the he... read more
- Site:
- http://www.lymerunner.com
- Miles:
- 5508 total / 1186 in 2013
- Goal:
Take 18mins off Polar Bear Tri time (last year 1:18), run 2 5ks @ -7min pace (1@6:58 last year), run Chicago Marathon & sign up for Boston Marathon 2014!
Track and share your training!
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Entries
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RUN
good 4 mi 00:40 10:00 pace
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RUN
good 4 mi 00:49 12:07 pace
84f and total humidity in Miami. Looking forward to the challenge of running daily and thank gawd for my Garmin!
- VELO
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RUN
alright 6 mi 00:47 07:49 pace
There is a reason I usually have coffee and something to eat before I run. Today I just got up and only drank a pint of water and started running. By mile 3 I felt I had no energy and really had to... read more
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Still a great pace and nice miles, Angela! Looks like you're training is on track!
4 days ago • Like
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Ugh good for you. I had to call mi e short this morning. Nice pace for not feeling it.
4 days ago • Like
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Thx guys! Hopefully if I fuel right tomorrow I'll see a bit of improvement though tomorrow is an 8 miler. Then I'm in Miami for a weeks work so have no idea how that will go!
4 days ago • Like
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RUN
good 5 mi 00:40 08:00 pace
Another Hal training run. The first week is so exciting. Not sure how next week will go. However, I'm already excited about the day I run 20. It's such an exhilarating feeling knowing you... read more
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RUN
good 4 mi 00:32 08:00 pace
Treadmill work. Yuck! But, second day of Hal Higdon training for Chicago in Oct. Can't beat that.
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Great run Angela!! You will own Chicago by the end of your training :)
8 days ago • Like
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Thanks Piet and Gary!
7 days ago • Like
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Today is the first day of my 18 week Chicago Marathon training. Mondays are cross training days, so I'll do Group Power tonight, followed by an ab workout and possibly some light cycling. Happ... read more
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I'll be training for the Maine Half!
9 days ago • Like
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Group power is a weight lifting class working all the muscle groups and finishing with some core work. Janine, I swear by Hal Higdons plans. This will be my forth marathon with Hal but another fantastic resource is Marathon Training Academy. Angie & Trevor Spencer. Really lovely people.
9 days ago • Like
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Thanks! I'll check them out.
8 days ago • Like
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swim
alright 520 yd 00:13:00 44:00 pace
Sebago Lake Pirate Tri. First leg of the Tri. The water was so cold that by the first buoy, maybe about 1/6 of a mile in, my hands and feet went completely numb. It became a game of just keep movin... read more
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Oh man, that's rough. :-/
9 days ago • Like
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If I'm around, I will stop by!
9 days ago • Like
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Thx guys! You're all awesome! Thx for the support!
9 days ago • Like
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RUN
good 3 mi 00:23 07:38 pace
Last part of the Pirate Tri. At least by mile 2 the sensation returned to my feet and I could feel them by the finish of the tri! I was so not prepared for the cold water that it kind of threw my w... read more
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VELO
blah 14 mi 00:52 16.2mph pace
second stage of the Pirate Tri. I could not feel my feet for the whole ride. So, trying to push down and pull up became a challenge. Worst bike ride of my life, though at times I did feel great. (t... read more
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RUN
good 4.5 mi 00:35 07:46 pace
With the 4 stops, not too bad. Hope my legs can now rest up for Sunday's Pirate Tri.
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Nice speedy miles!! Good luck this weekend!!
13 days ago • Like
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Good luck on the tri, Angela! I'll be thinking of you!!
13 days ago • Like
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Good luck Sunday! Did you see Tri-Me posted about the road construction? Plan to leave early!
12 days ago • Like
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swim
good 700 yd 00:30 75:25 pace
did my 520 in 11mins, the rest was drill work, practicing my open water breathing, some kicking and then some taking it really easy fun.
- RUN
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VELO
good 7.5 mi 00:25 18.0mph pace
Had to cycle from Hannaford Headquarters back to Cape to pick up my car. Fun morning! Glad its all done. Happy Tuesday all.
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RUN
good 3 mi 00:24 08:00 pace
Hilly run following the swim and bike.
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VELO
good 11.21 mi 00:27 24.9mph pace
Feeling kind of tired after a long week of training, but this is the last push before the Pirate Tri.
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swim
good 800 yd 00:20 44:00 pace
The water in the pool at Cape was cooler today than last Sunday. Hoorah!
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swim
alright 540 yd 00:25 81:28 pace
First 520yd okay. 12 minutes. If I can do that at the Pirate this weekend, I'll be happy. After that I practiced my open water breathing pattern of 2x same side breathing per stroke, then thre... read more
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RUN
good 3 mi 00:23 07:40 pace
Followed the Spinerval workout with a run just to help strengthen the legs again for Sunday's Tri.
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VELO
good 10 mi 00:40 14.9mph pace
I was so disappointed in yesterday's cycle that I had to go hard today. Spinervals: The Uphill Grind. That will hopefully strengthen my legs for Sunday.
Doesn't your Garmin have one of those anti-humidity settings? LOL Good luck with those weather conditions.
2 days ago • Like
Aw, gross. Go easy!
2 days ago • Like