- Miles:
- 4333 total / 459 in 2013
- Goal:
To keep running and to keep loving to run.
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Entries
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RUN
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good 8 mile run for the trainees. 10.53 mi 01:45 09:58 pace
Hit them with a super hard course to prep for Baltimore. I got in an extra 2.5
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good 0.52 mi
Bringing in all my folks
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alright Run with the trainees 7 mi 01:11 10:04 pace
We started the run at 10am, I haven't slept well in a minute and had a bathroom emergency 2.5 miles out from finishing. Definitely brought the pace down to say my chants to get me to the bathr... read more
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alright Run for the Zoo Half Marathon 13.11 mi 02:09 09:49 pace
Man, 5000ft above sea-level, 20mph head winds and a half only 7 days before added up one loooong run. LOL
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good Morning run at RRCA convention 3.77 mi 00:37 09:47 pace
Great run in ABQ with other folks at the RRCA convention, didn't feel like 34 degrees.
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alright Pre-run and partial run with ... 5 mi 00:46 09:16 pace
Knee felt a bit off after twerk it a bit yesterday. Decided 5 miles was a good enough recovery run.
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good Nike Women's Half 13.22 mi 02:02 09:13 pace
Did okay, not my best but hey I wasn't trained and I had a 3 minute bathroom break. But I got my Tiffany's necklace!!!
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great Stress reliever run 5 mi 00:44 08:42 pace
Was a bit dehydrated so this run sucked a little but so thankful I got to run at all.
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great Pre-run and run with my train... 6.42 mi 00:59 09:10 pace
Did 2 miles before taking my folks out for their run. Super excited they ran strong tonight.
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great Run with my trainees 9.46 mi 01:28 09:17 pace
Had a great run with my trainees. I got in almost 3.5 extra miles looping to check on everyone. I love coaching.
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alright Run with my 10 mile group 4.36 mi 00:43 09:47 pace
Feeling crazy sluggish, hoping it passes. Stil had a great run with my trainees.
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good Pre-run and run with my train... 6.46 mi 00:59 09:05 pace
Ran about 2.25 before taking my training group out for their run.
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good 10 mile training group run 6.83 mi 01:07 09:47 pace
Took the group out for a 5 mile run. They did great. I picked up almost 2 extra miles.
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great Pre-run and training run 5.73 mi 00:55 09:36 pace
Ran 2 miles with Gary and then took my trainees out for their run.
Lydia
Lydia
