Miles:
277 total / 0 in 2012
Goal:

Setting a new PB at the Antwerp Ironman 70.3, and good times at Cowman and the Vitruvian

Nathan A. ran: Felt rubbish, legs st...

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  • 3 miles
  • 00:34 time
  • 10:15 pace
  • 428 calories
  •  
  •  
  • 0 ft climb
  • 171 max hr
  • 149 avg hr
    • Currently 1/5 Effort.
    effort 1/5
tired Easy Run 5.31 km 00:34 10:15 pace

Felt rubbish, legs still very tired from Friday's interval session - couple of walks in the middle. All in all not a good weekend

almost 3 years ago

Effort
  • Currently 1/5 Effort.
Weather
Calories
428