L
Such a beautiful day .. wanted to get my run in. Perfect day.
- Miles:
- 1615 total / 0 in 2013
- Goal:
Coming back from a knee hyper-extension injury. 2011 will be completing an Ultra in March and then qualifying for Boston for 2012! Follow me at @lwong76!
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L logged 1615 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
good Home to Starbucks - Cambie & 2nd 5.3 mi 00:45 08:28 pace
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RUN
great Prospect Point - Downhill 2.11 mi 00:16 07:27 pace
i LOVE downhill .. ran down from Prospect Point to Second Beach ..
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RUN
good Home to Prospect Point 9.4 mi 01:17 08:12 pace
Was 10 mins behind on leaving the house so rushed this a bit. Ran from home to Prospect Point to cheer on the Half Marathoners at the Vancouver Marathon.
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RUN
good Trail Run w/Nigel, Odyn, Leica 4.93 mi 00:49 09:55 pace
Felt fine .. haven't been in trails for a while but managed to roll my foot pretty bad.
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RUN
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RUN
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RUN
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RUN
3.79 mi 00:35 09:06 pace
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Nice Job:
Great job!!
about 2 years ago
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RUN
6.72 mi 01:02 09:12 pace
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RUN
3.54 mi 00:37 10:29 pace
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RUN
4.01 mi 00:30 07:31 pace
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RUN
2.2 mi 00:19 08:36 pace
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RUN
4.08 mi 00:32 07:48 pace
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RUN
7.2 mi 00:59 08:08 pace
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RUN
3.99 mi 00:48 12:05 pace
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RUN
5.72 mi 00:47 08:09 pace
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RUN
5.01 mi 00:44 08:49 pace
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RUN
10.18 mi 01:26 08:26 pace
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RUN
5.84 mi 00:58 09:58 pace
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RUN
3.64 mi 00:46 12:30 pace
L
Good miles!!
about 2 years ago