1615 total / 0 in 2019

Coming back from a knee hyper-extension injury. 2011 will be completing an Ultra in March and then qualifying for Boston for 2012! Follow me at @lwong76!

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L logged 1615 miles.

Last workout over 7 years ago. Help get them back on track!

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  1. RUN
    good Home to Starbucks - Cambie & 2nd 5.3 mi 00:45 08:28 pace

    Such a beautiful day .. wanted to get my run in. Perfect day.

  2. RUN
    great Prospect Point - Downhill 2.11 mi 00:16 07:27 pace

    i LOVE downhill .. ran down from Prospect Point to Second Beach ..

  3. RUN
    good Home to Prospect Point 9.4 mi 01:17 08:12 pace

    Was 10 mins behind on leaving the house so rushed this a bit. Ran from home to Prospect Point to cheer on the Half Marathoners at the Vancouver Marathon.

  4. RUN
    good Trail Run w/Nigel, Odyn, Leica 4.93 mi 00:49 09:55 pace

    Felt fine .. haven't been in trails for a while but managed to roll my foot pretty bad.