Lowell Wilson did a weights workout: 3 sets/10 reps, seate...

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alright Quest Fitness Weights 01:10

3 sets/10 reps, seated chest press, 190 lbs
3 sets/10 reps, pulldown, 125 lbs
3 sets/30 reps, leg raise chair
3 sets/10 reps, tricep pushforward 170 lbs
3 sets/10 reps, leg pushdown, 170 lbs
3 sets/10 reps, hip adducter, 130 lbs
3 sets/10 reps, butterfly, 135 lbs
3 sets/30 reps, crunches, 40 lbs
3 sets/10 reps, seated row, 220 lbs
3 sets/10 reps, bicep curls, 120 lbs
3 sets/10 reps, seated shoulder press, 180 lbs
3 sets/30 reps, elevated situps, 35 lb weight
3 sets/18 reps, pullups
3 sets/10 reps, calves 355 lbs
3 sets tricep pushdowns, 180 lbs

about 1 year ago