- Miles:
- 2545 total / 453 in 2013
- Goal:
Exercise
Lowell Wilson ran: 52 °F, 9mph NW, 28%, ...
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- 8 miles
- 01:11 time
- 08:40 pace
- 998 calories
- details
good
Recovery run
8.22
mi
01:11
08:40 pace
52 °F, 9mph NW, 28%, 998, 01:11:20, Mazuno Wave Inspire 7, 418 miles. 387.79 total miles so far this year. Shorts and short sleeved tee shirt over long sleeved tee, and bandana were comfortable. 48 °F, WC: 44 °F, 11mph NW, 34% at end.
Between the moon and the pre-dawn light, the sky was a very light blue with nary a star to be seen. Very pretty morning, running on a moonlit road, birds waking up and chirping more and more as I went along. Happy Monday, everyone...
about 1 year ago • Like
Very nice mileage and pace. Few things compare to the beauty of a pre-dawn run!
about 1 year ago • Like • 1 person
Great miles. There's something awesome about running in that hour just before sunrise.
about 1 year ago • Like • 1 person
Nice run in great weather. Almost perfect for running
about 1 year ago • Like • 1 person
Nice miles and great great pace, especially for a recovery run. I love those dawn runs.
about 1 year ago • Like • 1 person
Very nice! Hope you have a great day!
about 1 year ago • Like • 1 person
Sounded perfect. Great pace!
about 1 year ago • Like • 1 person
Nice!
about 1 year ago • Like • 1 person