Lowell Wilson ran: 52 °F, 9mph NW, 28%, ...

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  • 8 miles
  • 01:11 time
  • 08:40 pace
  • 998 calories
  •  
  •  
  • 551 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Recovery run 8.22 mi 01:11 08:40 pace

52 °F, 9mph NW, 28%, 998, 01:11:20, Mazuno Wave Inspire 7, 418 miles. 387.79 total miles so far this year. Shorts and short sleeved tee shirt over long sleeved tee, and bandana were comfortable. 48 °F, WC: 44 °F, 11mph NW, 34% at end.