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  • 14 miles
  • 03:58 time
  • 2044 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Quest Fitness weights 01:00

    3 sets/8 reps, seated chest press, 160 lbs
    3 sets/8 reps, pulldown, 125 lb.
    3 sets/30 reps, leg raise chair
    3 sets/8 reps, tricep pushforward 170 lbs
    3 sets/8 reps, leg pushdown, 170 lbs
    3 set... read more

  2. RUN
    good 8 miler 8.01 mi 01:06 08:16 pace

    36 °F, WC: 28 °F, 11mph WNW, 60%, 1152, 01:06:17, Mizuno wave inspire 10, 139 miles, Max heart rate: N/A BPM, Avg heart rate: N/A BPM, Shorts, sheet sleeved tee over long sleeved tee, cotton gloves... read more

    • Lowell W.
      Lowell W.

      Nice day for a run today. An set of old Smiths songs came up on the music player and reminded me how much I always liked old Miserable Morrisey and the boys...

      1 day ago Like

    • Doug G.
      Doug G.

      nice run on a nice day without crazy wind and good tunes makes it so much better!

      1 day ago Like1 person

    • Zafer Y.
      Zafer Y.

      Fast and nice run :)

      1 day ago Like1 person

    • Lowell W.
      Lowell W.

      Thanks, guys - honestly, I hadn't even noticed my pace! If only I could run like that in the summer without feeling like death warmed over at the end!

      1 day ago Like

  3. FIT
    good Quest Fitness weights 01:00

    3 sets/8 reps, seated chest press, 160 lbs
    3 sets/8 reps, pulldown, 125 lb.
    3 sets/30 reps, leg raise chair
    3 sets/8 reps, tricep pushforward 170 lbs
    3 sets/8 reps, leg pushdown, 170 lbs
    3 set... read more

    • Lowell W.
      Lowell W.

      Forgot to note this. Given how very irregular I have been with these weights workouts, I'm pretty pleased that I'm not seriously sore today!

      1 day ago Like

  4. RUN
    good 10K 6.21 mi 00:52 08:19 pace

    48 °F, WC: 43 °F, 12mph WNW, 46%, 892, 00:51:44, Mizuno wave inspire 10, 132 miles, Max heart rate: N/A BPM, Avg heart rate: N/A BPM, Shorts, sheet sleeved tee over long sleeved tee, cotton gloves,... read more

    • Lowell W.
      Lowell W.

      Pretty nice weather for running lately. Not a fan of the breeziness, but at least it's not a howling wind!

      3 days ago Like

    • Corey W.
      Corey W.

      glad the weather is cooperating for the most part Lowell, great 10K!

      3 days ago Like1 person

    • Doug G.
      Doug G.

      Glad you got in a 6.2 miler. Right on, some wind is better than a ripping wind! Good attitude, it can always be worse, good thinking on the sunny side of life!

      3 days ago Like1 person

  5. RUN
    good 8 miler 8.01 mi 01:07 08:21 pace

    36 °F, WC: 32 °F, 4mph NW, 64%, 1152, 01:06:59, Mizuno wave inspire 10, 124 miles, Max heart rate: N/A BPM, Avg heart rate: N/A BPM, Shorts, short sleeved tee over long sleeved tee, cotton gloves, ... read more

  6. RUN
    good 10K 6.2 mi 00:52 08:24 pace

    36 °F, WC: 29 °F, 8mph W, 60%, 892, 00:52:09, Mizuno wave inspire 10, 118 miles, Max heart rate: N/A BPM, Avg heart rate: N/A BPM, Shorts, rain jacket over long sleeved tee, cotton gloves, tech soc... read more

    • Lowell W.
      Lowell W.

      Nice evening. Light flurries that I could see less and less of as the sun went down. But then I would hit a street lamp and suddenly it was like I was running towards a snow globe! Fun...

      9 days ago Like

    • Zafer Y.
      Zafer Y.

      Nice workout

      8 days ago Like1 person

    • Stephen H.
      Stephen H.

      Sounds like there was enough variation of conditions to keep you entertained throughout the miles:-) Nice work!

      7 days ago Like1 person

    • Doug G.
      Doug G.

      Good run in light snow flurries, Fun to see the snow falling under the street lamps!

      7 days ago Like

  7. RUN
    good 10K 6.2 mi 00:52 08:27 pace

    39 °F, WC: 33 °F, 9mph NNW, 93%, 892, 00:52:28, Mizuno wave inspire 10, 112 miles, Max heart rate: N/A BPM, Avg heart rate: N/A BPM, Shorts, rain jacket over long sleeved tee, cotton gloves, tech ... read more

    • Lowell W.
      Lowell W.

      Running between bands of rain clouds. Drizzly and cool but otherwise, I got lucky and was never soaked!

      11 days ago Like

    • Show 3 more comments...
    • Doug G.
      Doug G.

      Good 6.2 miles Lowell, no matter what, you dig in your heals, fight off those lethargic winter blahs, and get out there and make it happen, what a inspirational runner! Makes me get my act together!

      11 days ago Like1 person

    • Corey W.
      Corey W.

      nice work Lowell! Glad the weather cooperated a bit and didn't soak you!

      10 days ago Like1 person

  8. FIT
    good Quest Fitness Weights 01:00

    3 sets/8 reps, seated chest press, 160 lbs
    3 sets/8 reps, pulldown, 125 lb.
    3 sets/30 reps, leg raise chair
    3 sets/8 reps, tricep pushforward 170 lbs
    3 sets/8 reps, leg pushdown, 170 lbs
    3 set... read more

  9. RUN
    good 10K 6.2 mi 00:52 08:20 pace

    45 °F, WC: 43 °F, 4mph WNW, 45%, 892, 00:51:44, Mizuno wave inspire 10, 106 miles, Max heart rate: N/A BPM, Avg heart rate: N/A BPM, Shorts, short sleeved tee over long sleeved tee, cotton gloves, ... read more

  10. RUN
    good Fox Fire Ct 6.22 mi 00:53 08:29 pace

    41 °F, WC: 36 °F, 7mph SW, 93%, 892, 00:52:49, Mizuno wave inspire 10, 100 miles, Max heart rate: N/A BPM, Avg heart rate: N/A BPM, Shorts, short sleeved tee over long sleeved tee, cotton gloves, t... read more

  11. FIT
    good Quest Fitness 01:00

    3 sets/8 reps, seated chest press, 160 lbs
    3 sets/8 reps, pulldown, 125 lb.
    3 sets/30 reps, leg raise chair
    3 sets/8 reps, tricep pushforward 170 lbs
    3 sets/8 reps, leg pushdown, 170 lbs
    3 set... read more

  12. RUN
    good 10K 6.21 mi 00:53 08:30 pace

    37 °F, WC: 35 °F, 4mph WNW, 75%, 737, 00:52:52, Mizuno wave inspire 10, 93 miles, Max heart rate: N/A BPM, Avg heart rate: N/A BPM, Shorts, short sleeved tee over long sleeved tee, cotton gloves, t... read more

    • Lowell W.
      Lowell W.

      Forgot to note this one in the middle of Thanksgiving Day preparation. Favorite holiday of the year since there's no stress at all - just gather with family for a meal! After an enjoyable run, too!

      22 days ago Like

  13. RUN
    good 10K 6.2 mi 00:53 08:33 pace

    54 °F, 4mph WNW, 38%, 892, 00:53:05, Mizuno wave inspire 10, 87 miles, Max heart rate: N/A BPM, Avg heart rate: N/A BPM, Shorts, short sleeved tee, tech socks, and bandana. 46 °F, 3mph W, 44% at e... read more

    • Lowell W.
      Lowell W.

      Surprisingly good run overall. For the first couple of miles I was averaging 8:50/mile but I eventually picked up. Felt good...

      25 days ago Like

    • Stephen H.
      Stephen H.

      Great run Lowell! Got to love those runs where you get into a flow and manage to complete the later miles stronger than you started:-)

      24 days ago Like1 person

    • Corey W.
      Corey W.

      nice job Lowell, looks like some great running conditions!

      24 days ago Like1 person

    • Lowell W.
      Lowell W.

      My favorite time of year for running!

      22 days ago Like

  14. RUN
    alright Recovery run, of sorts 6.2 mi 00:54 08:41 pace

    48 °F, WC: 46 °F, 6mph S, 27%, 892, 00:53:51, Mizuno wave inspire 10, 81 miles, Max heart rate: N/A BPM, Avg heart rate: N/A BPM, Shorts, short sleeved tee, tech socks, and bandana. 44 °F, WC: 40 ... read more

    • Lowell W.
      Lowell W.

      My mother-in-law passed away peacefully on Monday morning so I have been a bit busy since then. We buried her day before yesterday and this was my first chance to run. Wonderful woman. Riposa in pace, Jean Toscano, and may light perpetual shine upon you...

      28 days ago Like

    • Show 2 more comments...
    • Doug G.
      Doug G.

      Sorry about your loss, You can bet Jean is proud to have a son and law like you! My wife's Maiden name is Bertoni and she is proud of her Italian heritage. Its good that you were able to run. Its much better that you did run than not. No exercise leads to anxiety issues.

      27 days ago Like1 person

    • Lowell W.
      Lowell W.

      Thanks, guys. Today was leaf cleanup day along with massive grading of student papers, so I'm getting myself caught back up! Doug, my mother-in-law had a bunch of Italian phrases she would toss around so it just seemed appropriate to wish her peaceful rest in Italian rather than English!

      26 days ago Like

  15. RUN
    good 10 miler 10.01 mi 01:26 08:35 pace

    43 °F, WC: 39 °F, 6mph NNW, 36%, 1440, 01:25:58, Mizuno wave inspire 10, 71 miles, Max heart rate: N/A BPM, Avg heart rate: N/A BPM, Shorts, short sleeved tee, tech socks, and bandana. 39 °F, 3mph... read more

    • Lowell W.
      Lowell W.

      This felt shockingly good which, in all honesty, should not be such a surprise to me. We are dealing with my mother-in-law's impending death and she appears not to have much longer to go, so this was a much needed "escape" run. She's 85 and is being kept very comfortable but no matter when these things happen, they're wrenching experiences...

      about 1 month ago Like

    • Show 7 more comments...
    • Lowell W.
      Lowell W.

      It can be huge!

      about 1 month ago Like

    • Stephen H.
      Stephen H.

      Sounds very interesting Lowell. In general it tends to be more clear cut in Britain although I suppose in reality we are all likely to be immigrants in one way or another going back to Roman Britain and beyond. I consider myself British through and through but my Grandma was Irish which I suppose makes me one quarter Irish - apparently that makes me eligible to apply for citizenship if I wanted to.

      about 1 month ago Like

  16. RUN
    alright 10K 6.2 mi 00:54 08:37 pace

    66 °F, 12mph WNW, 60%, 745, 00:53:31, Mizuno wave inspire 10, 65 miles, Max heart rate: N/A BPM, Avg heart rate: N/A BPM, Shorts, short sleeved tee, tech socks, and bandana. 60 °F, 16mph WNW, 58% ... read more

    • Lowell W.
      Lowell W.

      I have GOT to get back to my regular routine! Sheesh...

      about 1 month ago Like

    • Show 5 more comments...
    • Stephen H.
      Stephen H.

      Mine as well Adam. There seems to be about 5 of my DM friends who post frequent workouts not including you, Lowell and myself at the moment and the other 55 or so of my DM friends have fallen silent. Thinking back to early 2014 I expect it will pick up quite a bit in the new year with the new year resolutions that focus around getting fitter:-)

      about 1 month ago Like1 person

    • Adam O.
      Adam O.

      Heh this is very true. Not everyone can be hard core like us ;-)

      about 1 month ago Like

  17. RUN
    good 10K 6.2 mi 00:53 08:30 pace

    61 °F, 4mph WNW, 59%, 864, 00:52:50, Mizuno wave inspire 10, 59 miles, Max heart rate: N/A BPM, Avg heart rate: N/A BPM, Shorts, short sleeved tee, tech socks, and bandana. 54 °F, 3mph NW, 71% at e... read more

  18. RUN
    good Recovery run 6.03 mi

    55 °F, 4mph NNE, 41%, 864, 00:51:43, Mizuno wave inspire 10, 52 miles, Max heart rate: N/A BPM, Avg heart rate: N/A BPM, Shorts, long sleeved tee under short sleeved tee, tech socks, and bandana. 5... read more

    • Lowell W.
      Lowell W.

      Really nice run, which surprised me since I had just run yesterday and felt a bit stiff at the start. But everything loosened up and the rest of the run went really well...

      about 1 month ago Like

    • Doug G.
      Doug G.

      Good Recovery run Lowell, glad you were able to get out there.

      about 1 month ago Like1 person

    • Zafer Y.
      Zafer Y. Nice Job
      Nice Job:

      fast and good run

      about 1 month ago

  19. RUN
    good 10 mile tempo 10.03 mi 01:26 08:37 pace

    55 °F, 9mph NNW, 54%, 1140, 01:26:28, Mizuno wave inspire 10, 42 miles, Max heart rate: N/A BPM, Avg heart rate: N/A BPM, Shorts, long sleeved tee under short sleeved tee, tech socks, and bandana. ... read more

  20. RUN
    alright Tempo 6.03 mi 00:51 08:24 pace

    59 °F, 0mph N, 63%, 864, 00:50:45, Mizuno wave inspire 10, 36 miles, Max heart rate: N/A BPM, Avg heart rate: N/A BPM, Shorts, short sleeved tee, tech socks, and bandana. 69 °F, 6mph WNW, 46% at e... read more

    • Lowell W.
      Lowell W.

      Great start to the run but then I just kept feeling more and more sapped. Now I know why - a ten degree increase in temperature in less than an hour! 69F is hardly hot, but it's a big jump from 59. Oy...

      about 1 month ago Like

    • Corey W.
      Corey W.

      sheesh that's a big swing for this time of year! nice miles Lowell!

      about 1 month ago Like1 person

    • Doug G.
      Doug G.

      69 degrees is what did it, every degree sapps you more and more, good 6 mile run, and glad you made it through it.

      about 1 month ago Like1 person