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  • 25 miles
  • 03:34 time
  • 3440 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 7 miler 7.01 mi 01:01 08:42 pace

    52 °F, 12mph SW, 52%, 954, 01:01:02, Wave Inspire 12 - Feb 3, 2017, 170 miles, Max heart rate: 164 BPM, Avg heart rate: 154 BPM, short sleeved tee, shorts, tech socks, bandana. 55 °F, 14mph SSW, 43... read more

  2. RUN
    good 7 miler 7.01 mi 01:00 08:35 pace

    48 °F, 0mph NW, 17%, 982, 01:00:15, Wave Inspire 12 - Feb 3, 2017, 163 miles, Max heart rate: 172 BPM, Avg heart rate: 157 BPM, short sleeved tee under long sleeved tee, shorts, tech socks, bandana... read more

    • Lowell W.
      Lowell W.

      Not too bad. I went out for an easy run and that's what it felt like I did!

      1 day ago Like

    • Show 2 more comments...
    • Lowell W.
      Lowell W.

      My absolute max seems to be about 181 but it used to be quite a bit higher than that. The formula says it should be about 160 but I top that pretty much every run. Years ago a trainer noticed my heart rater in the 200s and she stopped the treadmill, insisting I was dying! My doctor laughed and said, "your resting rate is in the upper 30s; if you aren't feeling dizzy, keep doing what you're doing!" My resting rate is now higher, so things do change with age...

      about 4 hours ago Like

    • Brian W.
      Brian W.

      That 220 - age is totally inaccurate. For me that would be 153, in the last 10k I ran it reached 163, with a resting Rate of 46. I use those figures to work my training zones from that.

      about 4 hours ago Like

  3. RUN
    good 5 miler 5.01 mi 00:42 08:21 pace

    61 °F, 12mph WNW, 48%, 683, 00:41:55, Wave Inspire 12 - Feb 3, 2017, 158 miles, Max heart rate: 174 BPM, Avg heart rate: 157 BPM, short sleeved tee under long sleeved tee, shorts, tech socks, banda... read more

  4. RUN
    great 45 minute tempo 6.01 mi 00:50 08:23 pace

    52 °F, 4mph NW, 40%, 821, 00:50:25, Wave Inspire 12 - Feb 3, 2017, 152 miles, Max heart rate: 170 BPM, Avg heart rate: 157 BPM, short sleeved tee under long sleeved tee, shorts, tech socks, bandana... read more

  5. RUN
    alright 5 miler 5.01 mi 00:43 08:36 pace

    52 °F, 12mph ENE, 63%, 642, 00:43:08, Wave Inspire 12 - Feb 3, 2017, 147 miles, Max heart rate: 170 BPM, Avg heart rate: 148 BPM, short sleeved tee under long sleeved tee, shorts, tech socks, banda... read more

    • Lowell W.
      Lowell W.

      I might have been a little harsh in giving his run an "okay" kind of rating. I was a little sore from the day before but I shook that off pretty quickly. But I was watching the upset basketball game of the NCAA tournament (which I felt *would* be an upset) and my wife and I were going to a play soon, so I felt rushed. Otherwise, good run, and one I'm glad I squeezed in...

      6 days ago Like

    • Show 2 more comments...
    • Corey W.
      Corey W.

      ugh. can't stand those dang Badgers! nice miles Lowell!

      5 days ago Like1 person

    • Lowell W.
      Lowell W.

      I understand, Corey. But with Maryland out early, I'm now watching in pure analytical mode!

      5 days ago Like1 person

  6. RUN
    great 7 miler 7.01 mi 01:01 08:38 pace

    46 °F, WC: 43 °F, 7mph WNW, 30%, 848, 01:00:33, Wave Inspire 12 - Feb 3, 2017, 140 miles, Max heart rate: 164 BPM, Avg heart rate: 141 BPM, short sleeved tee under long sleeved tee, shorts, tech so... read more

    • Lowell W.
      Lowell W.

      Well, I got a bit sidetracked for a few days between some meetings with work, a snowstorm , and a whole lot of really high winds. But, I'm back! Weird average heart rate. I have to say that the run felt unusually easy so maybe it really was that much lower than normal (about 20 beats a minute)...

      7 days ago Like

    • Show 2 more comments...
    • Adam O.
      Adam O.

      Those sound like good reasons not to run. What counts is that as soon as you could you got back at it. Solid 7 Lowell.

      6 days ago Like1 person

    • Stephen H.
      Stephen H.

      Looks like a great 7 miler to me. Some time off can certainly be beneficial both for you physically but also for the soul. Great return!

      6 days ago Like1 person

  7. RUN
    alright 13.1 13.11 mi 01:59 09:03 pace

    37 °F, WC: 33 °F, 6mph WNW, 31%, 1912, 01:58:41, Wave Inspire 12 - Feb 3, 2017, 127 miles, Max heart rate: 170 BPM, Avg heart rate: 155 BPM, short sleeved tee under long sleeved tee under windbreak... read more

    • Lowell W.
      Lowell W.

      This was an okay run given that I have been really bad about hitting the long runs lately. Today I decided I was doing a half mary no matter what, even if it meant slowing way down to do it. That's what it took! Pace will improve, but the more important thing is, I hit my distance goal!

      12 days ago Like

    • Show 4 more comments...
    • Adam O.
      Adam O.

      You hit your goal that's what's important. I'm doing plenty of that Marathon training. Just like you I don't like the positive splits though!

      7 days ago Like1 person

    • Lowell W.
      Lowell W.

      I know what you mean, Adam! I've got to get it through my head that it doesn't matter, and yet when I see those numbers, it does...

      6 days ago Like1 person

  8. RUN
    good 7 miler 7 mi 01:00 08:33 pace

    64 °F, 17mph W, 19%, 995, 00:59:58, Wave Inspire 12 - Feb 3, 2017, 120 miles, Max heart rate: 167 BPM, Avg heart rate: 159 BPM, short sleeved, shorts, tech socks, bandana. 66 °F, 16mph W, 20% at end.

    • Lowell W.
      Lowell W.

      Not a bad run at all considering that for miles 2-4 and 6 I was running into headwinds with some pretty high speed gusts. Thursday is usually my rest day since I spend 6 hours on my feet lecturing, but Friday is shaping up to be a challenging running day so I took advantage of my morning and early afternoon freedom...

      15 days ago Like1 person

    • Show 2 more comments...
    • Corey W.
      Corey W.

      nice miles Lowell! not loving the sound of those winds!

      14 days ago Like1 person

    • Lucas D.
      Lucas D.

      Overcoming the wind is a workout in and of itself. Tack on 7 miles behind that, I'd dare say that I credit you with a double. Great work, Lowell!

      13 days ago Like1 person

  9. RUN
    good 45 minute tempo 6.01 mi 00:50 08:19 pace

    63 °F, 19mph W, 17%, 844, 00:50:01, Wave Inspire 12 - Feb 3, 2017, 114 miles, Max heart rate: 167 BPM, Avg heart rate: 160 BPM, short sleeved tee, shorts, tech socks, bandana. 63 °F, 20mph W, 20% a... read more

    • Lowell W.
      Lowell W.

      I couldn't figure out why it seemed to feel so easy to keep my pace under (barely) 8:20/mile (8:19 overall, 8:18 for the interval) given the wind that was blowing hard in my face for at least 1/3 or so of the run (there were parts of the course where it was cutting across my body). Then I got home and looked at the stats and noticed the humidity! 17% relative humidity is NOT normal around here! I need to retire to the desert...

      16 days ago Like

    • Adam O.
      Adam O.

      Great pace Lowell. Nice work.

      16 days ago Like1 person

    • Stephen H.
      Stephen H.

      If you retire to the desert then who's going to keep me on track with my workouts by showing me what a strong mind and body can achieve week after week??? Fab tempo session Lowell - just goes to show how important conditions can be when you hit the streets.

      15 days ago Like1 person

  10. RUN
    alright 5 miler 5.01 mi 00:42 08:25 pace

    61 °F, 9mph SSW, 64%, 713, 00:42:12, Wave Inspire 12 - Feb 3, 2017, 109 miles, Max heart rate: 171 BPM, Avg heart rate: 161 BPM, short sleeved tee under long sleeved tee, shorts, tech socks, bandan... read more

    • Lowell W.
      Lowell W.

      This run went well enough but I have been paying for it ever since! Don't know what I did to make my legs hurt so much. Oh well, they'll get better...

      17 days ago Like

    • Stephen H.
      Stephen H.

      Best prescription is no doubt some rest. You'll be back in action in no time I'm sure. Nice effort Lowell and still a good pace despite the damage done.

      17 days ago Like1 person

  11. RUN
    good 7 x 800 6.02 mi 00:51 08:27 pace

    43 °F, 0mph SE, 47%, 871, 00:50:55, Wave Inspire 12 - Feb 3, 2017, 103 miles, Max heart rate: 172 BPM, Avg heart rate: 162 BPM, short sleeved tee under long sleeved tee, shorts under sweats, tech s... read more

    • Lowell W.
      Lowell W.

      Felt good today. I slacked off big last week so this one's going to be solid. At least, I hope so! I have a sty in one eye and that has an eyelid swollen, which really got on my nerves and made running in windy conditions less appealing. Now, the weather's better and I'm sick of whining! Time to get back to work...

      18 days ago Like

    • Adam O.
      Adam O.

      Lowell slacking off - I don't believe it for a second! I do know how you feel though - hope you can meet your own expectations this week. Great speed session.

      18 days ago Like1 person

    • Zafer Y.
      Zafer Y.

      Nice interval workout

      17 days ago Like1 person

    • Stephen H.
      Stephen H.

      Amazing job getting back out there. Your totally justified in taking some time off with a swollen eyelid - not a great condition to be in if you want to spot all hazards that might be on your running route.

      17 days ago Like

  12. Today is Ash Wednesday. I'm a religious guy who doesn't like to shove his religion down anyone else's throat. But before my run today I happened to read a poem about Ash Wednesday th... read more

    • Stephen H.
      Stephen H.

      I like that. Quite inspiring.

      23 days ago Like

    • Lowell W.
      Lowell W.

      Isn't it? I ran it past a friend who's an atheist and asked what he thought and his response was, "I loved it. You don't need to believe in God to know that you're NOT God. The concept is still a useful one!" I thought that was a great take...

      23 days ago Like1 person

    • Doug G.
      Doug G.

      I appreciate that nice poem and that thought, thanks for posting it.

      23 days ago Like1 person

  13. RUN
    alright 5 miler 5.01 mi 00:43 08:39 pace

    64 °F, 15mph SW, 88%, 693, 00:43:23, Wave Inspire 12 - Feb 3, 2017, 98 miles, Max heart rate: 167 BPM, Avg heart rate: 155 BPM, short sleeved, shorts, tech socks, bandana. 67 °F, 17mph SW, 78% at end.

    • Lowell W.
      Lowell W.

      Another rough one. The humidity made it feel like a summer morning out there! At least I got a phone call at the 4 mile mark and stopping to find out it was a sales call gave me the chance to catch my breath!

      23 days ago Like

    • Show 6 more comments...
    • Lowell W.
      Lowell W.

      Adam, I usually throw my iPhone into Do Not Disturb mode for my runs but I forgot today because I was racing an oncoming storm. That mode only allows calls to come in from my wife and son...

      23 days ago Like1 person

    • Brian W.
      Brian W.

      Lovely run. Those phone calls are really annoying

      22 days ago Like1 person

  14. RUN
    good 45 minute tempo 6.01 mi 00:51 08:26 pace

    57 °F, 0mph N, 55%, 812, 00:50:45, Wave Inspire 12 - Feb 3, 2017, 92 miles, Max heart rate: 167 BPM, Avg heart rate: 155 BPM, short sleeved tee, shorts, tech socks, bandana. 61 °F, 0mph N, 49% at end.

  15. RUN
    alright 5 miler 5.01 mi 00:44 08:44 pace

    55 °F, 9mph SSW, 24%, 691, 00:43:48, Wave Inspire 12 - Feb 3, 2017, 87 miles, Max heart rate: 164 BPM, Avg heart rate: 153 BPM, short sleeved tee under long sleeved tee, shorts, tech socks, bandana... read more

    • Lowell W.
      Lowell W.

      Forgot to post this one. Sure wasn't feeling it but I got it done...

      25 days ago Like

    • Stephen H.
      Stephen H.

      Sometimes getting the work done is an achivement in itself! Not giving in to those feelings of wanting to miss a run and instead to go for the easy option is what seperates the pros from the slackers (I currently fit into the latter). Great 5!

      25 days ago Like1 person

  16. RUN
    good 10 miler 10.01 mi 01:26 08:33 pace

    45 °F, WC: 39 °F, 12mph W, 33%, 1390, 01:25:35, Wave Inspire 12 - Feb 3, 2017, 77 miles, Max heart rate: 170 BPM, Avg heart rate: 157 BPM, short sleeved tee under long sleeved tee, shorts, tech soc... read more

    • Lowell W.
      Lowell W.

      This run was a pleasant surprise in that I really, really didn't feel like going out today. I felt run down and I could think of a lot of things I'd rather be doing. So I planned to go for 6 miles, max. When I hit six, I decided to add one, then another, and then I hit 10. Honestly, I would have liked to have done 13, but given how I felt at the start, this one was a win...

      26 days ago Like1 person

    • Show 3 more comments...
    • Corey W.
      Corey W.

      great job Lowell!, what a nice surprise!

      25 days ago Like1 person

    • Stephen H.
      Stephen H.

      A definate win Lowell! To go out planning on no more than 6 and then spontaneously decide to add an extra mile here and another there until you get to double figure and almost double the amount you'd set as your maximum milage is a huge exceeding of expectations. Great running and brilliant to see that when you weren't feeling it you ended up totally cracking this one!

      25 days ago Like

  17. RUN
    good 5 miler 5.01 mi 00:43 08:29 pace

    54 °F, 19mph WNW, 86%, 652, 00:42:35, Wave Inspire 12 - Feb 3, 2017, 72 miles, Max heart rate: 162 BPM, Avg heart rate: 151 BPM, short sleeved tee under long sleeved tee, shorts, tech socks, bandan... read more

    • Lowell W.
      Lowell W.

      Thunderstorms came through and left high enough winds behind that I decided my long run might just happen tomorrow instead of today! Quick five felt good. And now I can watch basketball without feeling guilty that I'm just watching other people work out!

      27 days ago Like1 person

    • Show 3 more comments...
    • Doug G.
      Doug G.

      Right on, with your weight lifting and running you got the physical fitness covered. Enjoy that game!

      27 days ago Like1 person

    • Adam O.
      Adam O.

      Good choice Lowell - why not wait for better weather if you can.

      26 days ago Like1 person

  18. RUN
    good 7 mile tempo 7.01 mi 00:59 08:26 pace

    70 °F, 14mph SE, 60%, 974, 00:59:10, Wave Inspire 12 - Feb 3, 2017, 6 miles, Max heart rate: 168 BPM, Avg heart rate: 157 BPM, short sleeved tee, shorts, tech socks, bandana. 70 °F, 14mph SE, 60% a... read more

    • Lowell W.
      Lowell W.

      I'm not one who hates Maryland winters so this is just really weird to me rather than welcome. Not complaining, just observing. It is not usually in the mid-70s (mid-20s C) in February. Very odd winter, but all in all a nice run...

      28 days ago Like

    • Stephen H.
      Stephen H.

      Those are bizarre temperatures. We've had unusually mild temperatures too but not quite as crazy as what you're experiencing. Great that the unusual conditions are not stopping you from doing your runs. Warm temperatures like those are probably not your ideal temperatures for running but your still managing a great pace!

      28 days ago Like

    • Zafer Y.
      Zafer Y.

      Nice tempo run

      28 days ago Like

    • Adam O.
      Adam O.

      As Steve says we have had it mild, but nothing in comparison. Solid 7 in the balmy Maryland winter!

      26 days ago Like

  19. RUN
    alright 4 miler 4.01 mi 00:34 08:33 pace

    45 °F, WC: 41 °F, 7mph ENE, 49%, 550, 00:34:17, Wave Inspire 12 - Feb 3, 2017, 68 miles, Max heart rate: 166 BPM, Avg heart rate: 155 BPM, short sleeved tee under long sleeved tee, shorts, tech soc... read more

    • Lowell W.
      Lowell W.

      Completely forgot to post this! I seem to recall having to drive to school and teach as soon as I got out of the shower...

      27 days ago Like

  20. RUN
    alright 6 x hills 8.01 mi 01:10 08:45 pace

    63 °F, 14mph N, 27%, 1170, 01:10:07, Mizuno Wave Inspire 11 Sept 14, 2016, 539 miles, Max heart rate: 171 BPM, Avg heart rate: 159 BPM, short sleeved tee, shorts, tech socks, bandana. 63 °F, 9mph N... read more