Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 8 miler 8 mi 01:10 08:41 pace

    70 °F, 6mph NNE, 78%, 1117, 01:09:34, Mizuno Wave Inspire 11 April 22, 2016, 681 miles, Max heart rate: 167 BPM, Avg heart rate: 155 BPM, short sleeved tee, tech socks, bandana. 71 °F, 10mph NE, 75... read more

    • Lowell W.
      Lowell W.

      Had a busy day yesterday. After this run I had just enough time for a shower and a waffle and then headed out for an all-day meeting of the vestry at church and then off to the last Saturday home game for the Orioles (they won, so that was fun). In the hustle, I completely forgot to post this run!

      about 23 hours ago Like

  2. RUN
    good 8 miler 8.01 mi 01:10 08:48 pace

    63 °F, 4mph W, 94%, 1171, 01:10:29, Mizuno Wave Inspire 11 April 22, 2016, 673 miles, Max heart rate: 169 BPM, Avg heart rate: 158 BPM, short sleeved tee, tech socks, bandana. 68 °F, 0mph W, 83% at... read more

    • Lowell W.
      Lowell W.

      Given the humidity it was surprisingly nice out. I started later than I should have so I spent more time in the sun than usual but instead of draining my energy I felt invigorated. Go figure!

      3 days ago Like

    • Show 2 more comments...
    • Doug G.
      Doug G.

      Nice big 8 mile run in cooler temps(63F). Glad it was nice out for you. The difference in humidity and temperature really makes each run different.

      2 days ago Like1 person

    • Corey W.
      Corey W.

      great miles Lowell!

      about 23 hours ago Like1 person

  3. RUN
    good 5 miles at pace 5.01 mi 00:42 08:26 pace

    70 °F, 0mph N, 83%, 699, 00:42:16, Mizuno Wave Inspire 11 April 22, 2016, 668 miles, Max heart rate: 168 BPM, Avg heart rate: 159 BPM, short sleeved tee, tech socks, bandana. 70 °F, 0mph N, 83% at ... read more

  4. RUN
    good 45 minute tempo run 6.01 mi 00:52 08:35 pace

    72 °F, 7mph NNE, 83%, 863, 00:51:40, Mizuno Wave Inspire 11 April 22, 2016, 662 miles, Max heart rate: 171 BPM, Avg heart rate: 159 BPM, short sleeved tee, tech socks, bandana. 72 °F, 5mph NNE, 82%... read more

    • Lowell W.
      Lowell W.

      Not too bad. I would have liked a slightly faster pace but weather can make a huge difference in terms of what I can accomplish!

      6 days ago Like

    • Show 3 more comments...
    • Lowell W.
      Lowell W.

      Thanks, guys. Rick, I use iSmoothrun and I composed a standard message that goes out with fields plugged in with the actual data from the program. I love the program, but it only works with an iPhone. Before becoming a lawyer I worked for many years in IT, programming and managing, so being able to use fields to create my posts was right up my alley!

      5 days ago Like

    • Adam O.
      Adam O.

      Looking strong Lowell. Think I'd be melting.

      4 days ago Like

  5. RUN
    good 5 miler 5.01 mi 00:43 08:35 pace

    73 °F, HI: 75 °F, 12mph NE, 89%, 716, 00:43:01, Mizuno Wave Inspire 11 April 22, 2016, 657 miles, Max heart rate: 170 BPM, Avg heart rate: 159 BPM, short sleeved tee, tech socks, bandana. 71 °F, HI... read more

    • Lowell W.
      Lowell W.

      I thought I could beat the rain but I didn't make it out of my driveway before it started. Not the kind of rain I mind, though. Very little wind so the rain came down straight. Still, I couldn't see through my glasses by the time I got home, even though I wore a hat!

      7 days ago Like

    • Stephen H.
      Stephen H.

      Great running Lowell! The odd rainy run can sure add some variety to the usual running routine - I quite enjoy these types of runs every once in a while. Not so great if you can't see through your glasses towards the end but it still didn't manage to defeat you. Well done!

      7 days ago Like1 person

    • Doug G.
      Doug G.

      Nice Rain Run Lowell! Glad you did Not turn around but made the most of it and went with it:-) also good deal wearing that hat. Its funny how even if you have a hat on, glasses get messed up. Good job out there today!

      7 days ago Like1 person

  6. RUN
    good 15 mile long run 15.01 mi 02:16 09:01 pace

    66 °F, 0mph N, 83%, 2189, 02:15:30, Mizuno Wave Inspire 11 April 22, 2016, 642 miles, Max heart rate: 170 BPM, Avg heart rate: 155 BPM, short sleeved tee, tech socks, bandana. 71 °F, 6mph SE, 72% a... read more

    • Lowell W.
      Lowell W.

      I really do love this particular route. I start out in neighborhoods on the edge of the suburbs, past an 18th century mansion surrounded by beautiful grounds, and then across small bridges over streams, through farmland, a nature preserve, and then back to the 'burbs with really wonderful parks along the way. Life's good...

      9 days ago Like

    • Show 4 more comments...
    • Lucas D.
      Lucas D.

      That's a beautiful picture you just painted! Good going!

      7 days ago Like1 person

    • Corey W.
      Corey W.

      Awesome Lowell! Sounds beautiful!

      7 days ago Like1 person

  7. RUN
    good 7 miler 7.01 mi 01:01 08:41 pace

    70 °F, 7mph E, 56%, 1015, 01:00:56, Mizuno Wave Inspire 11 April 22, 2016, 635 miles, Max heart rate: 201 BPM, Avg heart rate: 158 BPM, short sleeved tee, tech socks, bandana. 74 °F, 6mph E, 49% at... read more

    • Lowell W.
      Lowell W.

      A very enjoyable late morning run. Planned to go farther but when a client calls, lawyer's gotta answer. Still, a gorgeous morning - glad to get out in it!

      10 days ago Like

    • Doug G.
      Doug G.

      Its a people business so good that you give the attention and enthusiasm. Good business. Nice seven miler until then! Isn't it cool how your shirt and the Autumn leaves just so happen to match?

      10 days ago Like1 person

    • Lowell W.
      Lowell W.

      Thanks, Doug. And, yes, that's my favorite thing about that picture!

      9 days ago Like

    • Stephen H.
      Stephen H.

      Sometimes when life comes knocking you have to answer but 7 miles is still pretty darn good! Great job!

      8 days ago Like1 person

  8. RUN
    good 8 X 800 7.01 mi 01:00 08:35 pace

    68 °F, 0mph N, 83%, 1006, 01:00:09, Mizuno Wave Inspire 11 April 22, 2016, 635 miles, Max heart rate: 177 BPM, Avg heart rate: 161 BPM, short sleeved tee, tech socks, bandana. 73 °F, 3mph W, 75% at... read more

  9. FIT
    alright Quest Fitness 00:55

    3 sets/9 reps, seated chest press, 160 lbs
    3 sets/9 reps, pulldown, 125 lb.
    3 sets/30 reps, leg raise chair
    3 sets/9 reps, tricep pushforward 155 lbs
    3 sets/10 reps, leg pushdown, 155 lbs
    3 se... read more

    • Lowell W.
      Lowell W.

      Pulled a muscle in my lower back doing leg lifts, but I managed to get through the whole workout. Came home, cooked dinner and by the time I sat down to watch the baseball game my back was feeling better. Hope that keeps up!

      13 days ago Like

    • Doug G.
      Doug G.

      Good deal that you kept going and it came out of it. I cleaned up my sisters back yard again and after I bent over picking up walnuts and leaves 50-100 times I could feel it. Glad you are working out strong Lowell! That new profile picture shows a Strong Runner!

      13 days ago Like

    • Stephen H.
      Stephen H.

      A great session especially considering the issues with your back. Hope it keeps on behaving itself!

      12 days ago Like

    • Adam O.
      Adam O.

      Hope your back is still holding out. Another great session.

      12 days ago Like

  10. RUN
    good Recovery run 5 mi 00:42 08:24 pace

    81 °F, 9mph ESE, 29%, 704, 00:42:03, Mizuno Wave Inspire 11 April 22, 2016, 630 miles, Max heart rate: 169 BPM, Avg heart rate: 159 BPM, short sleeved tee, tech socks, bandana. 82 °F, 2mph NE, 32% ... read more

    • Lowell W.
      Lowell W.

      When my friends and family living in desert climates hear me say it was 82 °F when I ran, their reaction is almost always, "Nice!" Of course, that's because they are failing to account for Maryland's humidity. Today I intentionally waited until after 2:30 so I could experience again what it is like to run in high sun and not hate it. It was wonderful!!! I'm looking at retiring in New Mexico...

      14 days ago Like1 person

    • Show 5 more comments...
    • Lowell W.
      Lowell W.

      Corey, we have friends in Colorado that we visit often and we always fly to Albuquerque and stop in Santa Fe on the way. The Santa Fe/Taos area would be nice, but my guess is that housing is pretty expensive, so we have always assumed somewhere closer to Albuquerque might have more of a variety of housing stock? We haven't looked seriously at it yet....

      12 days ago Like

    • Lowell W.
      Lowell W.

      ...But I'm starting to think that a variation on Hemingway's comment about bankruptcy might apply to retirement - it comes up on you slowly, then all at once! That "all at once" is starting to loom very close...

      12 days ago Like

  11. RUN
    alright Recovery run 6.01 mi 00:54 08:57 pace

    79 °F, HI: 82 °F, 7mph WSW, 79%, 876, 00:53:48, Mizuno Wave Inspire 11 April 22, 2016, 624 miles, Max heart rate: 171 BPM, Avg heart rate: 156 BPM, short sleeved tee, tech socks, bandana. 78 °F, HI... read more

  12. RUN
    alright 8 miler 8.01 mi 01:12 08:57 pace

    73 °F, HI: 75 °F, 0mph N, 94%, 1170, 01:11:43, Mizuno Wave Inspire 11 April 22, 2016, 616 miles, Max heart rate: 167 BPM, Avg heart rate: 156 BPM, short sleeved tee, tech socks, bandana. 75 °F, HI:... read more

    • Lowell W.
      Lowell W.

      Busy weekend and I forgot to post this! Very warm and, frankly, just miserable...

      14 days ago Like

  13. FIT
    good Quest Fitness 00:55

    3 sets/9 reps, seated chest press, 160 lbs
    3 sets/9 reps, pulldown, 125 lb.
    3 sets/30 reps, leg raise chair
    3 sets/9 reps, tricep pushforward 155 lbs
    3 sets/10 reps, leg pushdown, 155 lbs
    3 se... read more

    • Lowell W.
      Lowell W.

      Can't complain about this workout on my day off from running for the week. Does anyone else feel like some kind of a "shlub" when they sit down to watch sports on television on days when they haven't been active? I do, so this one let me watch the upset match in the US Open tennis tournament guilt-free!

      18 days ago Like

    • Doug G.
      Doug G.

      The more I sit the more lethargic I get, I take days off, but if I skip weights workouts to many days, I don't feel right, just like running, so weights and running really are a good balance for each other.

      18 days ago Like1 person

    • Stephen H.
      Stephen H.

      I think you can watch anything you like on TV without guilt since you probably shame most of the worlds population with how fit, healthy and active you are! Excellent session Lowell!

      17 days ago Like

    • Adam O.
      Adam O.

      I get fidgety on rest days. I'm so used to the feeling of tired muscles it feels weird when I do take a few days off. As Steve says you have no need to feel guilty - you put the rest of us to shame!

      15 days ago Like

  14. RUN
    alright 40 minute tempo 6.01 mi 00:50 08:23 pace

    68 °F, 4mph W, 78%, 865, 00:50:24, Mizuno Wave Inspire 11 April 22, 2016, 610 miles, Max heart rate: 176 BPM, Avg heart rate: 162 BPM, short sleeved tee, tech socks, bandana. 74 °F, 2mph WNW, 69% a... read more

    • Lowell W.
      Lowell W.

      Not a bad run at all. I guess yesterday's intervals helped because this is the first time in a while that a sub-8:30 pace felt like the right pace without my making a special effort to pay attention to the clock. Fun run!

      19 days ago Like

    • Show 2 more comments...
    • Corey W.
      Corey W.

      nice tempo Lowell, looking strong!

      19 days ago Like1 person

    • Adam O.
      Adam O.

      Great to see the reward of your effort (intervals)! Great work Lowell.

      18 days ago Like1 person

  15. RUN
    great 8 X 800 7.01 mi 01:00 08:34 pace

    64 °F, 6mph W, 76%, 1006, 01:00:05, Mizuno Wave Inspire 11 April 22, 2016, 603 miles, Max heart rate: 168 BPM, Avg heart rate: 159 BPM, short sleeved tee, tech socks, bandana. 64 °F, 5mph WNW, 82% ... read more

    • Lowell W.
      Lowell W.

      Gorgeous morning this morning. I hit the road around what is technically sunup, but the sun only hit me very briefly a couple of times during the run. Temps go up again a bit over the next few days so I was glad this interval workout showed up when it did. Fun!

      20 days ago Like

    • Zafer Y.
      Zafer Y.

      Strong job

      20 days ago Like1 person

    • Stephen H.
      Stephen H.

      Nice planning and a great run! Intervals are obviously tough at the best of times but when you have high temperatures working against you... oh boy!

      19 days ago Like1 person

    • Adam O.
      Adam O.

      Solid session Lowell. 7 miles of intervals is not for the faint hearted!

      18 days ago Like1 person

  16. RUN
    good Recovery run 5.01 mi 00:44 08:45 pace

    57 °F, 4mph WNW, 93%, 693, 00:43:50, Mizuno Wave Inspire 11 April 22, 2016, 598 miles, Max heart rate: 168 BPM, Avg heart rate: 152 BPM, short sleeved tee, tech socks, bandana. 61 °F, 3mph WNW, 85%... read more

    • Lowell W.
      Lowell W.

      It looks like this crisp air will be overtaken by some sticky, warmer stuff for a few days by midweek, so I'm enjoying the crisp while it lasts! Besides, the trend is towards cooler mornings so soon enough, they'll be the norm. Works for me - I am done with summer...

      21 days ago Like

    • Lowell W.
      Lowell W.

      BTW, if you haven't tried smashrun.com you really should. I love the interesting little tidbits they tell you about your run, even when they're sad. For instance, today's run was the 101st fastest run I've recorded at that distance. Which fits - the morning after a long run I always have trouble going fast because I feel like I'm already putting out max effort, despite what the running program is saying...

      21 days ago Like

    • Stephen H.
      Stephen H.

      Great recovery miles Lowell! It's a nice time of year for running as things 'generally' get cooler - we've got a hotter spell here at the moment but cooler stuff to come around the weekend so I'll be enjoying that ! I enjoy checking smashrun from time to time - often forget because I'm registered to that many running sites but great to see some of the stats - I've just learned that my Tuesday runs tend to be 10% longer than on other days lol. Love it!!!

      20 days ago Like1 person

  17. RUN
    good Long run - 15 15.01 mi 02:18 09:12 pace

    61 °F, 4mph WNW, 87%, 2202, 02:18:17, Mizuno Wave Inspire 11 April 22, 2016, 583 miles, Max heart rate: 175 BPM, Avg heart rate: 152 BPM, short sleeved tee, tech socks, bandana. 65 °F, 4mph WNW, 73... read more

    • Lowell W.
      Lowell W.

      My legs had been aching a lot when I drove so I decided to take three days off and the difference was pretty amazing - all the pain was gone in a day and a half! Sometimes you've just gotta rest! Today's run was magical. I ran relatively easy but on a really hilly route (one of the hills was almost 2 full miles of steep up) and I just had energy to burn. When I finished, my legs didn't feel rubbery or achy. And then waffles. How much better can you get? Happy Sunday!

      22 days ago Like1 person

    • Show 2 more comments...
    • Corey W.
      Corey W.

      Sounds like an awesome run Lowell! Great job!

      22 days ago Like1 person

    • Doug G.
      Doug G.

      Fantastic long run, glad you took time to rest up. 15 miles with hills!

      21 days ago Like1 person

  18. FIT
    good Quest Fitness 00:50

    3 sets/9 reps, seated chest press, 160 lbs
    3 sets/9 reps, pulldown, 125 lb.
    3 sets/30 reps, leg raise chair
    3 sets/9 reps, tricep pushforward 155 lbs
    3 sets/10 reps, leg pushdown, 155 lbs
    3 se... read more

  19. RUN
    good 5 miles at pace 5.01 mi 00:43 08:32 pace

    66 °F, 0mph N, 88%, 684, 00:42:44, Mizuno Wave Inspire 11 April 22, 2016, 578 miles, Max heart rate: 166 BPM, Avg heart rate: 154 BPM, short sleeved tee, tech socks, bandana. 66 °F, 0mph N, 88% at ... read more

    • Lowell W.
      Lowell W.

      My legs felt really stiff at the start of this run and they didn't loosen up for the first 2 miles. That showed in my pace (8:46, 8:43) but then I crested a hill and was in full sun when everything suddenly clicked and I ran towards the approaching shade at 8:22. Finished off at 8:28 and 8:26. I would rather have been closer to 8:15 or less overall, but at least I got things moving in the right direction. Mostly...

      26 days ago Like

    • Show 3 more comments...
    • Stephen H.
      Stephen H.

      Irritating when due to no logical reason whatsoever your muscles are feeling tight. Glad you eventually managed to find your rhythm and coast through the later miles.

      24 days ago Like

    • Rick
      Rick Nice Job
      Nice Job:

      Great Job Lowell!

      24 days ago

  20. RUN
    alright 45 minute tempo 6.02 mi 00:51 08:26 pace

    72 °F, 4mph NNE, 65%, 824, 00:50:54, Mizuno Wave Inspire 11 April 22, 2016, 572 miles, Max heart rate: 169 BPM, Avg heart rate: 155 BPM, short sleeved tee, tech socks, bandana. 72 °F, 4mph NNE, 65%... read more