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  • 10 miles
  • 01:27 time
  • 1411 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 40 minute tempo 6.01 mi 00:51 08:30 pace

    64 °F, 0mph N, 78%, 846, 00:51:06, Wave Inspire 12 - Feb 3, 2017, 312 miles, Max heart rate: 169 BPM, Avg heart rate: 158 BPM, short sleeved tee, shorts, tech socks, bandana. 65 °F, 3mph NW, 80% at... read more

  2. Shared Photo

    This was inspired by something I saw on the Runner's World web site...

  3. RUN
    alright 4 miler 4.01 mi 00:36 08:53 pace

    57 °F, 14mph ENE, 59%, 565, 00:35:37, Wave Inspire 12 - Feb 3, 2017, 308 miles, Max heart rate: 173 BPM, Avg heart rate: 155 BPM, short sleeved tee under long sleeved tee, shorts, tech socks, banda... read more

    • Lowell W.
      Lowell W.

      This was a really good wakeup run for me. It confirmed what I thought - that I need to get more long runs in. I should not have felt quite so exhausted after a 4 miler, but I had a feeling I would after yesterday's 13. The good news is, my marathon is still 23 weeks from yesterday so I have lots of time to ramp up...

      2 days ago Like

    • Corey W.
      Corey W.

      nice job Lowell! I guess I must be about that out from my target too.. gulp!

      2 days ago Like1 person

    • Lowell W.
      Lowell W.

      Which one do you plan to do this year, Corey?

      2 days ago Like

    • Corey W.
      Corey W.

      Shooting for Duke City here in ABQ

      1 day ago Like1 person

  4. RUN
    good 13 miler 13.03 mi 01:56 08:56 pace

    57 °F, 7mph E, 55%, 1943, 01:56:29, Wave Inspire 12 - Feb 3, 2017, 295 miles, Max heart rate: 167 BPM, Avg heart rate: 159 BPM, short sleeved tee, shorts, tech socks, bandana. 58 °F, 5mph E, 57% at... read more

    • Lowell W.
      Lowell W.

      This was a strange run. The weather was wonderful. But the leftover seafood pasta I had eaten for lunch was not sitting right at all. I almost bailed at 5, then decided to at least make 10, but by 10 I was actually feeling pretty good again, even if my pace had dropped a lot. So I decided to go 14 and all was going really well until my program announced I had hit 13 and, well, I was just done! Mental breakdown, not physical, so getting in some more long runs will be the cure...

      3 days ago Like

    • Show 4 more comments...
    • Doug G.
      Doug G.

      That is a great job struggling with all that discomfort and yet keep on going hoping and praying that it will go away, and it did, what remarkable perseverance. 13 miles is Great!

      3 days ago Like1 person

    • Lowell W.
      Lowell W.

      Thanks, guys, I appreciate it!

      2 days ago Like

  5. RUN
    good 7 miler 7.01 mi 01:01 08:44 pace

    70 °F, 4mph E, 78%, 1022, 01:01:14, Wave Inspire 12 - Feb 3, 2017, 288 miles, Max heart rate: 169 BPM, Avg heart rate: 159 BPM, short sleeved tee under long sleeved tee, shorts, tech socks, bandana... read more

    • Lowell W.
      Lowell W.

      Had a weird work week so I'm behind on my miles. Nice, easy shakeout run today that felt very good. Get a load of the weather. Feels like a great night to have the windows open, eat a plate of spaghetti, and drink a glass of iced tea, and watch some baseball - my team, the Orioles, are sitting atop the AL East! Life's good...

      5 days ago Like1 person

    • Show 3 more comments...
    • Corey W.
      Corey W.

      Great miles Lowell! Hope you enjoyed the evening

      4 days ago Like

    • Adam O.
      Adam O.

      Sounds perfect.

      3 days ago Like

  6. RUN
    great 40 minute tempo 6.01 mi 00:50 08:23 pace

    61 °F, 7mph E, 51%, 842, 00:50:25, Wave Inspire 12 - Feb 3, 2017, 282 miles, Max heart rate: 168 BPM, Avg heart rate: 159 BPM, short sleeved tee under long sleeved tee, shorts, tech socks, bandana.... read more

  7. RUN
    good 10 miler 10.32 mi 01:31 08:50 pace

    72 °F, 0mph S, 57%, 1438, 01:31:16, Wave Inspire 12 - Feb 3, 2017, 271 miles, Max heart rate: 166 BPM, Avg heart rate: 153 BPM, short sleeved tee, shorts, tech socks, bandana. 73 °F, 10mph ESE, 58%... read more

    • Lowell W.
      Lowell W.

      Not bad at all but I got too late a start. Had to cut it short so my wife and I could make the Great Easter Vigil on time. We got there on time, which is good since it's my favorite service in the church year. Happy Easter to those who celebrate it!

      11 days ago Like

    • Show 2 more comments...
    • Corey W.
      Corey W.

      Solid 10 Lowell!

      9 days ago Like

    • Adam O.
      Adam O.

      Sounds like you fitted this in perfectly. Solid 10 Lowell.

      9 days ago Like

  8. RUN
    good 7 miler 7.01 mi 01:01 08:42 pace

    64 °F, 11mph NE, 33%, 927, 01:01:02, Wave Inspire 12 - Feb 3, 2017, 264 miles, Max heart rate: 162 BPM, Avg heart rate: 149 BPM, short sleeved tee, shorts, tech socks, bandana. 67 °F, 10mph ENE, 33... read more

  9. RUN
    good 4 miles at pace 5.01 mi 00:43 08:29 pace

    73 °F, 17mph W, 47%, 700, 00:42:30, Wave Inspire 12 - Feb 3, 2017, 259 miles, Max heart rate: 168 BPM, Avg heart rate: 158 BPM, short sleeved tee, shorts, tech socks, bandana. 74 °F, 12mph W, 38% a... read more

    • Lowell W.
      Lowell W.

      This one felt surprisingly good. My pace over the 4 miles I was actually trying to run fast was about 4:27 so I'm kind of happy with the overall pace since I wasn't trying at all for the first half mile. I was, however, trying for the last half. I have a hill to contend with and when I hit the top, I poured it on. Must've worked! Fun...

      14 days ago Like1 person

    • Show 2 more comments...
    • Doug G.
      Doug G.

      Good 4 mile run at a 8:30 pace, glad it was a fun run, that is always good to hear.

      13 days ago Like

    • Adam O.
      Adam O.

      Nice work Lowell.

      13 days ago Like

  10. RUN
    good 5 miler 5.01 mi 00:44 08:42 pace

    66 °F, 12mph SW, 52%, 690, 00:43:36, Wave Inspire 12 - Feb 3, 2017, 254 miles, Max heart rate: 165 BPM, Avg heart rate: 154 BPM, short sleeved tee, shorts, tech socks, bandana. 70 °F, 8mph WSW, 48%... read more

    • Lowell W.
      Lowell W.

      Getting warm out there. Someone here in Maryland flipped a switch and now it feels like early summer!

      16 days ago Like1 person

    • Show 2 more comments...
    • Doug G.
      Doug G.

      Nice that you had 66 degrees, but low humidity. Good 5 mile run.

      13 days ago Like1 person

    • Lowell W.
      Lowell W.

      Thanks, guys. Yes, Stephen, they do change rather quickly here, but they tend to be a bit crazed for a few weeks. We've had weeks of cold weather followed by a couple of days in the 80s, then back to highs in the 50s. Gradually, the predominance will change and the hotter days will simply win!

      12 days ago Like

  11. RUN
    alright 10 miler 10.01 mi 01:29 08:50 pace

    55 °F, 0mph SSW, 60%, 1463, 01:28:30, Wave Inspire 12 - Feb 3, 2017, 244 miles, Max heart rate: 166 BPM, Avg heart rate: 158 BPM, short sleeved tee, shorts, tech socks, bandana. 69 °F, 6mph N, 34% ... read more

    • Lowell W.
      Lowell W.

      Really not a bad run but the last two to three miles were really rough. Don't know why; probably the warming spring weather. No complaints, though!

      17 days ago Like1 person

    • Lucas D.
      Lucas D.

      In running, the expression "it's not how you start, it's how you finish", is never more relevant. Fighting through the tough miles like that deserves opening up a cold one, if you ask me.

      16 days ago Like1 person

    • Doug G.
      Doug G.

      Nice 10 mile run, must have been the warm weather creeping up on your and overheating your body.

      16 days ago Like1 person

    • Stephen H.
      Stephen H.

      Great effort fighting through for an impressive double digit run! It's a bit of a cruel fact that runs can feel harder than what you might expect without any definitive explanation as to why but I suppose that's life. You got to take the good with the bad but luckily there will undoubtedly be plenty more good runs to come!

      16 days ago Like1 person

  12. RUN
    blah 6 miler 6.01 mi 00:53 08:46 pace

    61 °F, 19mph W, 20%, 779, 00:52:45, Wave Inspire 12 - Feb 3, 2017, 238 miles, Max heart rate: 163 BPM, Avg heart rate: 146 BPM, short sleeved tee under long sleeved tee, shorts, tech socks, bandana... read more

    • Lowell W.
      Lowell W.

      This wasn't a bad run, just blah. My legs hurt at the start, I felt like I lost all steam at about the midpoint, but then things more or less came together for the last couple of miles...

      18 days ago Like

    • Show 3 more comments...
    • Lucas D.
      Lucas D.

      My legs have been throwing F-bombs and other profanities at me the last several days as I try to keep things going. So, I know the feeling.
      Way to tough it out!

      18 days ago Like1 person

    • Corey W.
      Corey W.

      Nice miles Lowell! Way to get it done

      18 days ago Like1 person

  13. RUN
    good 7 miler 7.01 mi 01:01 08:38 pace

    48 °F, WC: 40 °F, 25mph WNW, 46%, 966, 01:00:36, Wave Inspire 12 - Feb 3, 2017, 231 miles, Max heart rate: 168 BPM, Avg heart rate: 155 BPM, short sleeved tee under long sleeved tee, shorts under r... read more

    • Lowell W.
      Lowell W.

      We had Noah's Ark kind of rain yesterday so I missed that one, and the day before I had work, so this one felt good even with the gusty wind...

      19 days ago Like

    • Corey W.
      Corey W.

      Nice miles Lowell, glad you made it through the rains in one piece!

      19 days ago Like1 person

    • Adam O.
      Adam O.

      Around me we call that kind of rain "biblical" for the very same reason. Nice work Lowell.

      18 days ago Like

  14. RUN
    alright 5 miler 5.01 mi 00:44 08:44 pace

    70 °F, 11mph SW, 69%, 710, 00:43:45, Wave Inspire 12 - Feb 3, 2017, 226 miles, Max heart rate: 168 BPM, Avg heart rate: 157 BPM, short sleeved tee, shorts, tech socks, bandana. 72 °F, 16mph SW, 63%... read more

    • Lowell W.
      Lowell W.

      Must be the temperature, or just the knock-on effects of yesterday's run, but this took a lot more out of me than the hill repeats did yesterday!

      23 days ago Like

    • Corey W.
      Corey W.

      One of those days.. way to gut through it!

      22 days ago Like

    • Adam O.
      Adam O.

      Surely knock-on. Looking good regardless.

      22 days ago Like

  15. RUN
    good 6 x hills 8.01 mi 01:10 08:44 pace

    59 °F, 9mph SSW, 59%, 1122, 01:09:59, Wave Inspire 12 - Feb 3, 2017, 218 miles, Max heart rate: 170 BPM, Avg heart rate: 155 BPM, short sleeved tee, shorts, tech socks, bandana. 66 °F, 9mph S, 48% ... read more

    • Lowell W.
      Lowell W.

      I hate hills but as hill workouts go, this one was very nearly enjoyable!

      23 days ago Like

    • Show 3 more comments...
    • Corey W.
      Corey W.

      tentatively planning to run Duke city here in Albuquerque this fall. This fall will be 3 years since my last marathon, as I seem to have a setback every time I get into a training cycle. Here's hoping for the best this summer!

      22 days ago Like

    • Adam O.
      Adam O.

      You keep reminding me I've been missing my hill sessions. Great work Lowell.

      22 days ago Like

  16. RUN
    good 8 miler 8.01 mi 01:10 08:41 pace

    55 °F, 17mph NW, 54%, 1077, 01:09:34, Wave Inspire 12 - Feb 3, 2017, 210 miles, Max heart rate: 166 BPM, Avg heart rate: 151 BPM, short sleeved tee under long sleeved tee, shorts, tech socks, banda... read more

  17. RUN
    good 6 miler 6.01 mi 00:51 08:32 pace

    45 °F, WC: 41 °F, 7mph ESE, 53%, 809, 00:51:23, Wave Inspire 12 - Feb 3, 2017, 204 miles, Max heart rate: 170 BPM, Avg heart rate: 153 BPM, short sleeved tee under long sleeved tee, shorts, tech so... read more

  18. RUN
    good 8 x 800 7.01 mi 01:00 08:30 pace

    61 °F, 9mph NW, 39%, 973, 00:59:39, Wave Inspire 12 - Feb 3, 2017, 197 miles, Max heart rate: 166 BPM, Avg heart rate: 157 BPM, short sleeved tee under long sleeved tee, shorts, tech socks, bandana... read more

    • Lowell W.
      Lowell W.

      Okay, the weather was about as nice as it can get today! The flowering trees that survived the confusing weather we've had were in full bloom, flowers are up, lawns are greening, the sun was out, and it just felt wonderful! I love all the seasons and it's the changing of them that makes me refuse to live somewhere without them! Hope life's good where you are, too!

      28 days ago Like1 person

    • Stephen H.
      Stephen H.

      Sounds like fantastic Spring like conditions and what a great way to make the most of them by getting out the door and hitting the streets with your running trainers. Great job Lowell!

      28 days ago Like1 person

    • Doug G.
      Doug G.

      Great 8x800 intervals, so glad Spring is on the way. I will probably cut my grass this Friday and put down crabgrass control and start fixing the bad patches. Yay Spring is finally here!

      28 days ago Like

    • Brian W.
      Brian W.

      800s are tough,wellrun. What a great way to make the best use of the conditions.

      28 days ago Like

  19. RUN
    alright 5 miler 5 mi 00:44 08:47 pace

    46 °F, 0mph N, 100%, 679, 00:44:00, Wave Inspire 12 - Feb 3, 2017, 192 miles, Max heart rate: 162 BPM, Avg heart rate: 151 BPM, short sleeved tee under long sleeved tee, shorts, tech socks, bandana... read more

    • Lowell W.
      Lowell W.

      My perceived effort today? Just plain ROUGH! This was one to just get done. I am expecting something similar tomorrow since I want to hit the gym and run. I have an 8 x 800 on the calendar but if we get the predicted thunder storms, I'll be having a running rest day!

      about 1 month ago Like1 person

    • Show 2 more comments...
    • Brian W.
      Brian W.

      Very good miles for someone who is feeling rough. I would give the intervals a miss if you are still feeling bad, better to miss 1 or 2 runs than overdo it and make yourself ill.

      30 days ago Like1 person

    • Alex M.
      Alex M.

      hope you feel better after a break

      29 days ago Like1 person

  20. Shared Photo

    My niece sent me this to remind me to sign up for our annual Firecracker 10K race on (of course) the 4th of July. How great is family???

    • Stephen H.
      Stephen H.

      Lovely family photo :-)

      about 1 month ago Like1 person

    • Doug G.
      Doug G.

      Awesome picture! Glad she is a runner!

      about 1 month ago Like1 person

    • Lowell W.
      Lowell W.

      My son is the only boy of his generation in our family and my five nieces are all very much their own people! This is Jan who runs her own daycare in addition to being a runner! Her sister got her PhD from Johns Hopkins and works in public health. I have a very hard time believing they are already so accomplished! I still see them as the kids I chased while they spilled Cheerios all over the rug!

      28 days ago Like2 people