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  • 6 miles
  • 00:53 time
  • 892 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 10K 6.2 mi 00:53 08:33 pace

    54 °F, 4mph WNW, 38%, 892, 00:53:05, Mizuno wave inspire 10, 87 miles, Max heart rate: N/A BPM, Avg heart rate: N/A BPM, Shorts, short sleeved tee, tech socks, and bandana. 46 °F, 3mph W, 44% at e... read more

    • Lowell W.
      Lowell W.

      Surprisingly good run overall. For the first couple of miles I was averaging 8:50/mile but I eventually picked up. Felt good...

      2 days ago Like

    • Stephen H.
      Stephen H.

      Great run Lowell! Got to love those runs where you get into a flow and manage to complete the later miles stronger than you started:-)

      1 day ago Like1 person

    • Corey W.
      Corey W.

      nice job Lowell, looks like some great running conditions!

      about 22 hours ago Like

  2. RUN
    alright Recovery run, of sorts 6.2 mi 00:54 08:41 pace

    48 °F, WC: 46 °F, 6mph S, 27%, 892, 00:53:51, Mizuno wave inspire 10, 81 miles, Max heart rate: N/A BPM, Avg heart rate: N/A BPM, Shorts, short sleeved tee, tech socks, and bandana. 44 °F, WC: 40 ... read more

    • Lowell W.
      Lowell W.

      My mother-in-law passed away peacefully on Monday morning so I have been a bit busy since then. We buried her day before yesterday and this was my first chance to run. Wonderful woman. Riposa in pace, Jean Toscano, and may light perpetual shine upon you...

      5 days ago Like

    • Show 2 more comments...
    • Doug G.
      Doug G.

      Sorry about your loss, You can bet Jean is proud to have a son and law like you! My wife's Maiden name is Bertoni and she is proud of her Italian heritage. Its good that you were able to run. Its much better that you did run than not. No exercise leads to anxiety issues.

      4 days ago Like1 person

    • Lowell W.
      Lowell W.

      Thanks, guys. Today was leaf cleanup day along with massive grading of student papers, so I'm getting myself caught back up! Doug, my mother-in-law had a bunch of Italian phrases she would toss around so it just seemed appropriate to wish her peaceful rest in Italian rather than English!

      3 days ago Like

  3. RUN
    good 10 miler 10.01 mi 01:26 08:35 pace

    43 °F, WC: 39 °F, 6mph NNW, 36%, 1440, 01:25:58, Mizuno wave inspire 10, 71 miles, Max heart rate: N/A BPM, Avg heart rate: N/A BPM, Shorts, short sleeved tee, tech socks, and bandana. 39 °F, 3mph... read more

    • Lowell W.
      Lowell W.

      This felt shockingly good which, in all honesty, should not be such a surprise to me. We are dealing with my mother-in-law's impending death and she appears not to have much longer to go, so this was a much needed "escape" run. She's 85 and is being kept very comfortable but no matter when these things happen, they're wrenching experiences...

      12 days ago Like

    • Show 7 more comments...
    • Lowell W.
      Lowell W.

      It can be huge!

      10 days ago Like

    • Stephen H.
      Stephen H.

      Sounds very interesting Lowell. In general it tends to be more clear cut in Britain although I suppose in reality we are all likely to be immigrants in one way or another going back to Roman Britain and beyond. I consider myself British through and through but my Grandma was Irish which I suppose makes me one quarter Irish - apparently that makes me eligible to apply for citizenship if I wanted to.

      10 days ago Like

  4. RUN
    alright 10K 6.2 mi 00:54 08:37 pace

    66 °F, 12mph WNW, 60%, 745, 00:53:31, Mizuno wave inspire 10, 65 miles, Max heart rate: N/A BPM, Avg heart rate: N/A BPM, Shorts, short sleeved tee, tech socks, and bandana. 60 °F, 16mph WNW, 58% ... read more

    • Lowell W.
      Lowell W.

      I have GOT to get back to my regular routine! Sheesh...

      15 days ago Like

    • Show 5 more comments...
    • Stephen H.
      Stephen H.

      Mine as well Adam. There seems to be about 5 of my DM friends who post frequent workouts not including you, Lowell and myself at the moment and the other 55 or so of my DM friends have fallen silent. Thinking back to early 2014 I expect it will pick up quite a bit in the new year with the new year resolutions that focus around getting fitter:-)

      12 days ago Like1 person

    • Adam O.
      Adam O.

      Heh this is very true. Not everyone can be hard core like us ;-)

      12 days ago Like

  5. RUN
    good 10K 6.2 mi 00:53 08:30 pace

    61 °F, 4mph WNW, 59%, 864, 00:52:50, Mizuno wave inspire 10, 59 miles, Max heart rate: N/A BPM, Avg heart rate: N/A BPM, Shorts, short sleeved tee, tech socks, and bandana. 54 °F, 3mph NW, 71% at e... read more

  6. RUN
    good Recovery run 6.03 mi

    55 °F, 4mph NNE, 41%, 864, 00:51:43, Mizuno wave inspire 10, 52 miles, Max heart rate: N/A BPM, Avg heart rate: N/A BPM, Shorts, long sleeved tee under short sleeved tee, tech socks, and bandana. 5... read more

    • Lowell W.
      Lowell W.

      Really nice run, which surprised me since I had just run yesterday and felt a bit stiff at the start. But everything loosened up and the rest of the run went really well...

      27 days ago Like

    • Zafer Y.
      Zafer Y. Nice Job
      Nice Job:

      fast and good run

      27 days ago

    • Doug G.
      Doug G.

      Good Recovery run Lowell, glad you were able to get out there.

      23 days ago Like1 person

  7. RUN
    good 10 mile tempo 10.03 mi 01:26 08:37 pace

    55 °F, 9mph NNW, 54%, 1140, 01:26:28, Mizuno wave inspire 10, 42 miles, Max heart rate: N/A BPM, Avg heart rate: N/A BPM, Shorts, long sleeved tee under short sleeved tee, tech socks, and bandana. ... read more

  8. RUN
    alright Tempo 6.03 mi 00:51 08:24 pace

    59 °F, 0mph N, 63%, 864, 00:50:45, Mizuno wave inspire 10, 36 miles, Max heart rate: N/A BPM, Avg heart rate: N/A BPM, Shorts, short sleeved tee, tech socks, and bandana. 69 °F, 6mph WNW, 46% at e... read more

    • Lowell W.
      Lowell W.

      Great start to the run but then I just kept feeling more and more sapped. Now I know why - a ten degree increase in temperature in less than an hour! 69F is hardly hot, but it's a big jump from 59. Oy...

      about 1 month ago Like

    • Corey W.
      Corey W.

      sheesh that's a big swing for this time of year! nice miles Lowell!

      30 days ago Like1 person

    • Doug G.
      Doug G.

      69 degrees is what did it, every degree sapps you more and more, good 6 mile run, and glad you made it through it.

      30 days ago Like1 person

  9. RUN
    alright Recovery run 6.03 mi 00:52 08:41 pace

    52 °F, 0mph N, 71%, 864, 00:52:25, Mizuno wave inspire 10, 30 miles, Max heart rate: N/A BPM, Avg heart rate: N/A BPM, Shorts, short sleeved tee, tech socks, and bandana. 61 °F, 10mph W, 50% at en... read more

    • Lowell W.
      Lowell W.

      Rough one, which is not a surprise since I ran 10 at sundown yesterday and started this one at 10:20. Given that, this was not all that bad a run....

      about 1 month ago Like

    • Show 3 more comments...
    • Lowell W.
      Lowell W.

      Sitting back and watching the World Series. Baseball is my favorite game and I have friends and cousins in both of the cities that got in so I don't have a team that I'm rooting for. They're playing in San Francisco and that's one of my favorite cities so the visuals are great!

      about 1 month ago Like

    • Adam O.
      Adam O.

      Your a running machine. Nice recovery miles.

      about 1 month ago Like1 person

  10. RUN
    good 10 mile tempo 10.04 mi 01:25 08:27 pace

    68 °F, 14mph WNW, 30%, 1140, 01:24:55, Mizuno wave inspire 10, 20 miles, Max heart rate: N/A BPM, Avg heart rate: N/A BPM, Shorts, short sleeved tee, tech socks, and bandana. 62 °F, 6mph WNW, 34% ... read more

  11. RUN
    alright 8 x 800 7.02 mi 01:00 08:28 pace

    59 °F, 0mph N, 72%, 1008, 00:59:30, Mizuno wave inspire 10, 13 miles, Max heart rate: N/A BPM, Avg heart rate: N/A BPM, Shorts, short sleeved tee, tech socks, and bandana. 63 °F, 17mph WNW, 59% at ... read more

  12. RUN
    alright Half Mary 13.11 mi 01:56 08:52 pace

    70 °F, 19mph WNW, 43%, 1872, 01:56:15, Mizuno wave inspire 10, 0 miles, Max heart rate: N/A BPM, Avg heart rate: N/A BPM, Shorts, short sleeved tee, tech socks, and bandana. 64 °F, 17mph WNW, 52% a... read more

    • Lowell W.
      Lowell W.

      Every year when the marathon training hits the highest milage I end up dropping my weight lifting for a couple of months. Then when I go back to the gym, I pay BIG! This was that week and I am still feeling it today so, given that and the gusty wind, I should be happy with this effort. And so shall I be...

      about 1 month ago Like

    • Stephen H.
      Stephen H.

      Excellent running Lowell! A good time for an achy body. I should be getting back to my weight sessions soon too.

      about 1 month ago Like

    • Corey W.
      Corey W.

      great job Lowell! Hope you're feeling better soon!

      about 1 month ago Like

    • Adam O.
      Adam O.

      Great work getting back into the gym and still running strong.

      about 1 month ago Like

  13. RUN
    alright 10 miler 10.02 mi 01:28 08:47 pace

    57 °F, 0mph N, 82%, 1440, 01:28:06, Red Mizunos, 499 miles, Max heart rate: N/A BPM, Avg heart rate: N/A BPM, Shorts, short sleeved tee, tech socks, and bandana. 57 °F, 4mph N, 88% at end, 148.

    • Lowell W.
      Lowell W.

      Couldn't seem to sleep right so I finally just got up, watched some of last night's baseball game and then went for my run. Now, breakfast, grade papers and exams, work on probate for an estate, and probably take a nap in there somewhere!

      about 1 month ago Like

    • Show 5 more comments...
    • Adam O.
      Adam O.

      Not felt too bad today. Back and neck is still pretty stiff. Pain comes and goes. Hopefully I'm on the mend. Be glad when I'm running again.

      about 1 month ago Like1 person

    • Corey W.
      Corey W.

      nice 10 Lowell!, sounds like a good use of insomnia!

      about 1 month ago Like

  14. RUN
    good Recovery 6.04 mi 00:51 08:21 pace

    55 °F, 4mph N, 88%, 864, 00:50:32, Red Mizunos, 493 miles, Max heart rate: N/A BPM, Avg heart rate: N/A BPM, Shorts, short sleeved tee, tech socks, and bandana. 55 °F, 4mph N, 88% at end, 146.

    • Lowell W.
      Lowell W.

      Felt really good today. The weather was great after the rain got out and after the first mile I kept being surprised by my pace...

      about 1 month ago Like

    • Zafer Y.
      Zafer Y.

      Great job

      about 1 month ago Like1 person

    • Stephen H.
      Stephen H.

      Fantastic run Lowell! Got to love the nice surprises that can happen after you lace up your trainers and hit the streets:-)

      about 1 month ago Like1 person

  15. RUN
    good 10 miler 10.02 mi 01:26 08:32 pace

    61 °F, 7mph E, 59%, 1440, 01:25:33, Red Mizunos, 483 miles, Max heart rate: N/A BPM, Avg heart rate: N/A BPM, Shorts, short sleeved tee, tech socks, and bandana. 61 °F, 6mph ESE, 63% at end, 147.

  16. RUN
    good 10 miler 10.02 mi 01:26 08:32 pace

    43 °F, 0mph N, 87%, 1121, 01:25:37, Red Mizunos, 473 miles, Max heart rate: N/A BPM, Avg heart rate: N/A BPM, Shorts, short sleeved tee over long sleeved tee, tech socks, gloves and bandana. 45 °F... read more

    • Lowell W.
      Lowell W.

      Okay, been running some for the last week but tied up with other things and never got around to posting - so today, 4 at once! Cool weather today - first day having to wear a long sleeved shirt.

      about 1 month ago Like

    • Show 3 more comments...
    • Doug G.
      Doug G.

      Welcome back Lowell, great big solid 10 mile run. You have been really busy, cool that you got to to escort them both down the aisle.

      about 1 month ago Like1 person

    • Brian S.
      Brian S.

      Great run Lowell!

      about 1 month ago Like1 person

  17. RUN
    good 8 x 800 7.03 mi

    64 °F, 6mph E, 88%, 786, 01:00:19, Red Mizunos, 466 miles, Max heart rate: N/A BPM, Avg heart rate: N/A BPM, Shorts, short sleeved tee, tech socks, and bandana. 64 °F, 6mph E, 88% at end, 149.

  18. RUN
    good 10 miler 10.03 mi 01:27 08:38 pace

    72 °F, 4mph NNE, 61%, 1169, 01:26:38, Red Mizunos, 456 miles, Max heart rate: N/A BPM. Shorts, short sleeved tee, tech socks, and bandana. 70 °F, 0mph NNE, 64% at end, 147.

  19. RUN
    good 10 miler 10.03 mi 01:27 08:38 pace

    54 °F, 4mph WSW, 94%, 1175, 01:26:41, Red Mizunos, 445 miles, Max heart rate: MXHR BPM, Avg heart rate: AVHR BPM.

  20. RUN
    good 10 miler at pace(ish) 10.01 mi 01:26 08:36 pace

    70 °F, 16mph E, 60%, 1440, 01:26:16, Red Mizunos, 435 miles, Max heart rate: N/A BPM. Shorts, short sleeved tee, tech socks, and bandana. 70 °F, 16mph E, 60% at end, 149.