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  • 13 miles
  • 01:52 time
  • 1796 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Shared Photo

    I've been using the myfitnesspal app from Under Armour to track my strength training lately so I have not been posting those sessions here even though I've been doing 3/week on average.Th... read more

    • Doug G.
      Doug G.

      3 a week is fantastic, I like how nice and neat it is. Good app. I use a notebook.

      1 day ago Like

    • Adam O.
      Adam O.

      I use "Strong" for iOS - it's simple but powerful. Also lets you export to text so you can easily import to DM. Looks like you have been working hard in secret though :-)

      1 day ago Like

    • Stephen H.
      Stephen H.

      There I was thinking you were super human and now I'm totally convinced. Well impressed! Great work Lowell!

      about 22 hours ago Like

  2. RUN
    good 3 miles at pace 4.01 mi 00:33 08:19 pace

    54 °F, 16mph NW, 59%, 541, 00:33:25, Mizuno Wave Inspire 11 Sept 14, 2016, 417 miles, Max heart rate: 167 BPM, Avg heart rate: 155 BPM, short sleeved tee under long sleeved tee, shorts, tech socks,... read more

    • Lowell W.
      Lowell W.

      Went out with a goal of running a half mile warmup followed by 3 at 8:15 or less, and then a cool down. Hit the 8:15 on the nose, so not too bad at all. Fun run in nice weather...

      2 days ago Like1 person

    • Show 2 more comments...
    • Corey W.
      Corey W.

      great job Lowell. enjoy the temps, we have cold predicted for next week, then it's probably headed your way!

      1 day ago Like

    • Stephen H.
      Stephen H.

      Great running Lowell and fab work hitting those numbers!

      about 22 hours ago Like

  3. RUN
    good Recovery run 4.01 mi 00:35 08:46 pace

    45 °F, WC: 42 °F, 4mph E, 100%, 559, 00:35:12, Old, 645 miles, Max heart rate: 170 BPM, Avg heart rate: 153 BPM, short sleeved tee under long sleeved tee, shorts, tech socks, bandana. 45 °F, WC: 42... read more

  4. RUN
    good 35 minute tempo 5.01 mi 00:43 08:33 pace

    43 °F, WC: 41 °F, 4mph SE, 61%, 696, 00:42:53, Mizuno Wave Inspire 11 Sept 14, 2016, 412 miles, Max heart rate: 167 BPM, Avg heart rate: 155 BPM, short sleeved tee under long sleeved tee, shorts, t... read more

  5. RUN
    good 6 miler 6.01 mi 00:53 08:47 pace

    43 °F, 0mph NNW, 51%, 858, 00:52:51, Mizuno Wave Inspire 11 Sept 14, 2016, 406 miles, Max heart rate: 170 BPM, Avg heart rate: 156 BPM, short sleeved tee under long sleeved tee, shorts, tech socks,... read more

    • Lowell W.
      Lowell W.

      Funny how the runs go. I felt like I was doing a really solid pace on this run but I kept hearing rather disappointing numbers. Based on feel, this was a good, solid run. Just got get the feel and pace in sync!!!

      5 days ago Like1 person

    • Show 2 more comments...
    • Doug G.
      Doug G.

      Good run, sometimes when you are tired you think you are running slower than it feels. Maybe that's what is was.

      4 days ago Like1 person

    • Stephen H.
      Stephen H.

      I suppose there's so many factors that can contribute to how hard or easy a run feels that it's tough to be able to be able to estimate pace based on feel. Great 6 miler Lowell!

      4 days ago Like1 person

  6. RUN
    alright 4 miler 4.01 mi 00:35 08:48 pace

    32 °F, WC: 26 °F, 7mph E, 100%, 576, 00:35:20, Mizuno Wave Inspire 11 Sept 14, 2016, 401 miles, Max heart rate: 167 BPM, Avg heart rate: 157 BPM, short sleeved tee under long sleeved tee under wind... read more

    • Lowell W.
      Lowell W.

      I thought I was getting out between rain bands but I guess I got the timing wrong. Started out dry, ended up with a steady rain/freezing rain mixture. Fortunately the roads were so well treated that it was just a run in the rain for me. Really not bad at all. Straight down, gentle rain and frozen precipitation...

      6 days ago Like

    • Show 3 more comments...
    • Stephen H.
      Stephen H.

      Yikes... glad it didn't turn out to be too bad - although still sounds pretty rough to me. Maybe it's all relative to what your used to lol. Great running Lowell!

      5 days ago Like1 person

    • Lowell W.
      Lowell W.

      Maryland's an odd place, weather-wise. Yesterday, a wet run while wearing sweats and three top layers and still, I was chilly. Today? Two top layers and a pair of shorts! Sometimes we get all four seasons in a week!

      5 days ago Like

  7. RUN
    good 7 miler 7.01 mi 01:01 08:44 pace

    50 °F, 9mph NNW, 37%, 970, 01:01:13, Mizuno Wave Inspire 11 Sept 14, 2016, 394 miles, Max heart rate: 170 BPM, Avg heart rate: 153 BPM, short sleeved tee under long sleeved tee, shorts, tech socks,... read more

    • Lowell W.
      Lowell W.

      I went out planning on a relatively easy run and that's what I did. But the nice surprise was that it *felt* easy, too. Can't beat that! Of course, now we have snow, sleet, and freezing rain coming in overnight...

      7 days ago Like1 person

    • Show 2 more comments...
    • Stephen H.
      Stephen H.

      Great 7 miler Lowell! Hope the forecast is wrong!

      6 days ago Like1 person

    • Adam O.
      Adam O.

      It's great when you take your eye off the tech and are then pleasantly surprised when you get back! Solid 7!

      5 days ago Like1 person

  8. RUN
    good 35 minute tempo run 5.01 mi 00:43 08:31 pace

    70 °F, 19mph SSW, 53%, 712, 00:42:44, Mizuno Wave Inspire 11 Sept 14, 2016, 389 miles, Max heart rate: 170 BPM, Avg heart rate: 158 BPM, short sleeved tee, shorts, tech socks, bandana. 69 °F, 13mph... read more

    • Lowell W.
      Lowell W.

      I went out expecting this to be a really rough run but it wasn't. I guess it's because while the air temp was 70 °F (21 °C), the ground temperature was significantly cooler. You could feel it! So I ended up having a pretty nice run. Who'd have thought it?

      8 days ago Like2 people

    • Show 2 more comments...
    • Corey W.
      Corey W.

      dang! quite the swing in conditions, enjoy!. great run Lowell!

      7 days ago Like1 person

    • Stephen H.
      Stephen H.

      What a fantastic surprise to have at this time of year and a great set of miles to take advantage of it! Fab running!

      6 days ago Like

  9. RUN
    alright 4 x hills 6.01 mi 00:53 08:49 pace

    34 °F, WC: 30 °F, 4mph SE, 47%, 858, 00:52:59, Mizuno Wave Inspire 11 Sept 14, 2016, 383 miles, Max heart rate: 167 BPM, Avg heart rate: 155 BPM, short sleeved tee under long sleeved tee under wind... read more

  10. RUN
    alright Recovery run 4.01 mi 00:34 08:34 pace

    18 °F, WC: 11 °F, 4mph W, 52%, 573, 00:34:23, Mizuno Wave Inspire 11 Sept 14, 2016, 379 miles, Max heart rate: 173 BPM, Avg heart rate: 159 BPM, short sleeved tee under long sleeved tee, shorts, te... read more

    • Lowell W.
      Lowell W.

      The running is still feeling hard right now. Nothing awful. It's just that my legs and arms feel stiff, hard to move. Maybe I'm already sick of bundling up. In any event, I'm pretty pleased with this one overall. I started very slow and then managed to maintain a pretty nice pace for most of the rest. Happy Monday, y'all!

      11 days ago Like

    • Show 2 more comments...
    • Saqeb L.
      Saqeb L.

      Good going and hope you feel fab soon 👍

      10 days ago Like1 person

    • Lucas D.
      Lucas D.

      You got it done, Lowell! Which says an abundance about your grit. Safe running!

      10 days ago Like1 person

  11. RUN
    alright 7 miler 7.01 mi 01:02 08:48 pace

    23 °F, WC: 9 °F, 17mph WNW, 38%, 1008, 01:01:42, Mizuno Wave Inspire 11 Sept 14, 2016, 372 miles, Max heart rate: 169 BPM, Avg heart rate: 156 BPM, short sleeved tee under long sleeved tee, shorts,... read more

  12. RUN
    good 6 miler 6.03 mi 00:53 08:46 pace

    28 °F, WC: 17 °F, 14mph WNW, 46%, 896, 00:52:57, Mizuno Wave Inspire 11 Sept 14, 2016, 366 miles, Max heart rate: 178 BPM, Avg heart rate: 160 BPM, short sleeved tee under long sleeved tee under wi... read more

    • Lowell W.
      Lowell W.

      Felt really dragged out right from the start and it only got worse as the run went on. That said, I found the run oddly enjoyable once I accepted that it just was never going to be fast!

      14 days ago Like

    • Show 3 more comments...
    • Lowell W.
      Lowell W.

      Thanks, guys. Yeah, I'm in a bit of a mental trough right now, which happens every so often. Just have to keep running until I snap out of it. I appreciate the encouragement!

      12 days ago Like1 person

    • Stephen H.
      Stephen H.

      Think it's safe to say that everyone on DM has been or is currently going through the same. Hope your back to normal soon!

      12 days ago Like

  13. RUN
    good 4 x 800 4.01 mi 00:33 08:20 pace

    34 °F, WC: 28 °F, 7mph SW, 51%, 524, 00:33:29, Mizuno Wave Inspire 11 Sept 14, 2016, 362 miles, Max heart rate: 171 BPM, Avg heart rate: 164 BPM, long sleeved tee under short sleeved tee under wind... read more

    • Lowell W.
      Lowell W.

      Not too bad. I was disappointed - there were snow showers in the area but while I got hit with a few flakes while walking the dog, but the time I ran there was bupkis! Oh well, nice run anyway...

      15 days ago Like

    • Show 5 more comments...
    • Doug G.
      Doug G.

      Glad you got out and ran in the cold. I googled bupkis and is translates to Zilch.

      14 days ago Like1 person

    • Lowell W.
      Lowell W.

      I grew up in Baltimore and there is a large, very vibrant, Jewish community there centered not far from where I grew up. I was a member of a pool in a Jewish neighborhood. Plus our church was involved in the Council of Christians and Jews, and the church I belong to now hosts kids from a synagogue every year who come to see our worship services as a part of their version of "confirmation." Heard lots of Yiddish growing up and I've eaten lots of brisket on the High Holy Days! Love diversity!

      14 days ago Like1 person

  14. RUN
    good 30 minute tempo 5.01 mi 00:42 08:26 pace

    50 °F, 29mph WNW, 32%, 715, 00:42:15, Mizuno Wave Inspire 11 Sept 14, 2016, 357 miles, Max heart rate: 172 BPM, Avg heart rate: 160 BPM, short sleeved tee under long sleeved tee, shorts, tech socks... read more

    • Lowell W.
      Lowell W.

      Not too bad given all the wind. A mile or two in I mostly stopped noticing it. Fun stuff, especially after moving my rest day to yesterday so that I could wimp out of all the rain we got! I'll pay tomorrow when it is forecast to be about freezing all day. Fortunately the wind is expected to die down some...

      16 days ago Like1 person

    • Show 2 more comments...
    • Doug G.
      Doug G.

      Glad you got your run done before the temperature drops like a rock. Smart avoiding the rain, I don't know if I would run in the rain by myself, I would wait also.

      16 days ago Like

    • Zafer Y.
      Zafer Y.

      Great run

      15 days ago Like

  15. RUN
    alright 6 miler 6.01 mi 00:53 08:45 pace

    43 °F, WC: 37 °F, 11mph NE, 100%, 874, 00:52:35, Old, 639 miles, Max heart rate: 174 BPM, Avg heart rate: 158 BPM, long sleeved tee under windbreaker, shorts under running sweats, tech socks, banda... read more

    • Lowell W.
      Lowell W.

      Drizzly run. Probably should have skipped the running sweats but all in all, it wasn't too bad a run. Very raw air and I just couldn't get into striving after a good pace. Meh...

      18 days ago Like1 person

    • Corey W.
      Corey W.

      nice job Lowell, getting out in a cold rain like that is no small task!

      18 days ago Like1 person

    • Lucas D.
      Lucas D.

      Hey, if it were me, I would've shied away and opted to stay dry. My hat's off to you for getting it done!

      17 days ago Like1 person

  16. Shared Photo

    My running stats for the year. Not bad for an old guy (hey, I'll turn 60 this year, God willing!)...

    • Saqeb L.
      Saqeb L.

      Wow congrats that's outstanding 🏃👏😂

      20 days ago Like1 person

    • Show 5 more comments...
    • Adam O.
      Adam O.

      A fantastic year Lowell. Just like Lucas I always enjoy reading your updates. Your dedication is an inspiration to all. Happy New Year!

      18 days ago Like1 person

    • Lowell W.
      Lowell W.

      Thanks, guys! And don't worry about any perceived lack of commentary - I just tend to go on and on so it makes it LOOK like others aren't talking! Occupational hazard; I'm a lawyer and a professor...

      18 days ago Like

  17. RUN
    good 10 miler 10.01 mi 01:26 08:36 pace

    46 °F, WC: 43 °F, 7mph SSW, 34%, 1437, 01:26:12, Mizuno Wave Inspire 11 Sept 14, 2016, 347 miles, Max heart rate: 174 BPM, Avg heart rate: 158 BPM, short sleeved tee under long sleeved tee, shorts,... read more

    • Lowell W.
      Lowell W.

      Goofy weather but a really nice run. The wind was really gusty, so while it was normally pretty mild, you would suddenly get hit in the face with a really cold blast that would last several seconds and then go away. I wore glove that made my hands hot but then when I took them off, my hands froze! As I said, goofy. But a pleasant run overall for the last of the year. Happy new year!!!

      20 days ago Like

    • Doug G.
      Doug G.

      Big 10 mile run to celebrate the end of the year, way to go. Happy New Year! I was taking my gloves off and on today also. But we did not have gusts, just steady when we ran southbound.

      20 days ago Like1 person

    • Stephen H.
      Stephen H.

      Great way to round off 2016! Wishing you a happy and healthy new year!

      19 days ago Like1 person

  18. RUN
    alright 6 miler 6.01 mi 00:52 08:42 pace

    36 °F, WC: 27 °F, 14mph W, 75%, 936, 00:52:20, Mizuno Wave Inspire 11 Sept 14, 2016, 341 miles, Max heart rate: 203 BPM, Avg heart rate: 166 BPM, long sleeved tee under windbreaker, shorts under ru... read more

    • Lowell W.
      Lowell W.

      I hate wind but otherwise, this was a pretty enjoyable run. But there really were moments when I was barely moving despite putting out maximum effort! Maryland weather! I like the flurries during the run...

      21 days ago Like

    • Doug G.
      Doug G.

      Good run despite the wind, I dislike that wind also, it adds to the leverage to make me not want to run. Hope the sun was shining on your run.

      21 days ago Like1 person

    • Lowell W.
      Lowell W.

      The sun was definitely out and it was odd - I was wearing gloves and my hands ended up feeling really warm from the sunshine!

      21 days ago Like

    • Stephen H.
      Stephen H.

      Wow... those are some tough conditions. Happy to say that I seldom have a compete with anything like that. Great commitment to getting the miles done!

      19 days ago Like

  19. RUN
    good 5 miler 5.01 mi 00:42 08:25 pace

    46 °F, WC: 42 °F, 8mph WNW, 44%, 672, 00:42:12, Mizuno Wave Inspire 11 Sept 14, 2016, 336 miles, Max heart rate: 169 BPM, Avg heart rate: 163 BPM, short sleeved tee under long sleeved tee, shorts, ... read more

    • Lowell W.
      Lowell W.

      Nice run that surprised me by how good it felt! I woke up serious upper chest congestion that went away as the day wore on so I decided to go for an easy run. And this is what easy looked like? If only it was always so...

      23 days ago Like

    • Jon D.
      Jon D.

      Wow, what a turn around - glad you're feeling better.. definitely a great looking 5, Lowell!

      23 days ago Like1 person

    • Adam O.
      Adam O.

      In these situations I find a run usually clears things out - glad it worked for you. A ver respectable 5 Lowell!

      22 days ago Like1 person

    • Stephen H.
      Stephen H.

      Wow! Fantastic run even on the best of days but when feeling ill as well! Nice 5 miler Lowell! Hope your feeling better.

      22 days ago Like1 person

  20. RUN
    alright Fox Fire Ct 4 mi 00:34 08:33 pace

    64 °F, 12mph W, 32%, 606, 00:34:15, Mizuno Wave Inspire 11 Sept 14, 2016, 332 miles, Max heart rate: 193 BPM, Avg heart rate: 165 BPM, short sleeved tee under long sleeved tee, shorts, tech socks, ... read more

    • Lowell W.
      Lowell W.

      Couple of things about this run. First, it was way too warm for a long sleeved tee shirt, which my head kept telling me but my habit kept not hearing! Oh well. And the second thing is that I question whether my heart rate ever hit 193. I did feel like I was struggling quite a lot at the start and that changed pretty drastically right at mile one, which is where my heart rate seems to level off. So, maybe, but that sounds high for a guy my age. Let's see if it happens again...

      24 days ago Like

    • Lowell W.
      Lowell W.

      Oh, yeah, and how crazy is Maryland's weather??? 65 °F (18 °C)??? Tomorrow's high will be 42 °F (5.5 °C) which is a lot more the norm around here....

      24 days ago Like

    • Adam O.
      Adam O.

      If you have a chest HR monitor I find it's sometimes not so accurate at the start of the run, needs a bit of sweat to function correctly. Sounds like you have having some weird weather changes - similar to over here in the U.K. Our temps are back to normal for now. Solid run Lowell.

      23 days ago Like1 person

    • Lowell W.
      Lowell W.

      I use a wrist strap but I find that it is not as reliable when it's cooler. I think I fail to get it fastened securely enough for the light to get through my skin!

      23 days ago Like1 person