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  • 31 miles
  • 06:13 time
  • 4318 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 7 miler 7.01 mi 01:00 08:31 pace

    57 °F, 4mph SSW, 62%, 961, 00:59:41, Mizuno Wave Inspire 11 April 22, 2016, 36 miles, Max heart rate: 164 BPM, Avg heart rate: 154 BPM, short sleeved tee, tech socks, bandana. 58 °F, 5mph SSW, 61% ... read more

    • Lowell W.
      Lowell W.

      This was supposed to be a nice, lazy 7 miler but I didn't really pay any attention, it was nice and cool, so I went a bit faster...

      about 3 hours ago Like

    • Lowell W.
      Lowell W.

      BTW, no pain in the foot! II just realized that!

      about 3 hours ago Like

  2. RUN
    good Long run 11.01 mi 01:36 08:42 pace

    52 °F, 9mph ESE, 86%, 1547, 01:35:53, Mizuno Wave Inspire 11 April 22, 2016, 25 miles, Max heart rate: 165 BPM, Avg heart rate: 153 BPM, short sleeved tee, tech socks, bandana. 52 °F, 9mph ESE, 86%... read more

    • Lowell W.
      Lowell W.

      All was going well until about mile 9 or 10. I started feeling a pain in my instep and since it kept getting more persistent, I called it a run at 11 instead of 14. I walked a while and then tested it with an easy jog and the pain, while much less, was still there. I'll give a recovery run a shot tomorrow and see what happens. Doesn't feel like anything I'm real worried about...

      1 day ago Like

    • Zafer Y.
      Zafer Y.

      Very nice long run Lowell

      about 21 hours ago Like1 person

    • Adam O.
      Adam O.

      Hope the pain resolves itself Lowell. Great 11 regardless.

      about 20 hours ago Like1 person

  3. FIT
    good Quest Fitness 00:55

    3 sets/10 reps, seated chest press, 170 lbs
    3 sets/9 reps, pulldown, 125 lb.
    3 sets/30 reps, leg raise chair
    3 sets/9 reps, tricep pushforward 155 lbs
    3 sets/10 reps, leg pushdown, 155 lbs ... read more

    • Lowell W.
      Lowell W.

      I forgot to post this yesterday. Got the workout in just before I ran off to teach...

      1 day ago Like

    • Doug G.
      Doug G.

      Great big expansive workout, you had to feel good after that one! Good jog Lowell:-)

      1 day ago Like

  4. RUN
    great 3 miles fast 4.01 mi 00:32 07:52 pace

    54 °F, 4mph ESE, 80%, 540, 00:31:35, Mizuno Wave Inspire 11 April 22, 2016, 21 miles, Max heart rate: 171 BPM, Avg heart rate: 161 BPM, short sleeved tee, tech socks, bandana. 54 °F, 4mph ESE, 80% ... read more

    • Lowell W.
      Lowell W.

      Calendar said "3 miles at pace" and I decided to recalibrate my usual pace a bit. I wanted to average less than 8 min/mile and I have to say, thanks to the weather, it was fun! I'll be 59 on Saturday so this is part of my birthday week celebration!

      3 days ago Like

    • Show 4 more comments...
    • Lowell W.
      Lowell W.

      Thanks, guys, I appreciate it!

      3 days ago Like

    • Doug G.
      Doug G.

      Great 7:52 pace over 4 miles, more power to you! Well done!

      2 days ago Like1 person

  5. RUN
    good Recovery run 4.01 mi 00:34 08:31 pace

    84 °F, 19mph W, 35%, 571, 00:34:11, Mizuno Wave Inspire 11 April 22, 2016, 17 miles, Max heart rate: 168 BPM, Avg heart rate: 158 BPM, short sleeved tee, tech socks, bandana. 80 °F, 18mph W, 38% at... read more

  6. FIT
    good Quest Fitness Weights 00:55

    3 sets/10 reps, seated chest press, 170 lbs
    3 sets/9 reps, pulldown, 125 lb.
    3 sets/30 reps, leg raise chair
    3 sets/9 reps, tricep pushforward 155 lbs
    3 sets/10 reps, leg pushdown, 155 lbs
    3 s... read more

  7. RUN
    good 35 minute tempo 5.01 mi 00:41 08:14 pace

    75 °F, 7mph SE, 44%, 699, 00:41:16, Mizuno Wave Inspire 11 April 22, 2016, 12 miles, Max heart rate: 171 BPM, Avg heart rate: 159 BPM, short sleeved tee, tech socks, bandana. 75 °F, 7mph SE, 44% at... read more

  8. RUN
    alright Recovery run 4.01 mi 00:34 08:25 pace

    70 °F, 15mph NNW, 40%, 560, 00:33:45, Mizuno Wave Inspire 11 April 22, 2016, 8 miles, Max heart rate: 167 BPM, Avg heart rate: 157 BPM, short sleeved tee, tech socks, bandana. 69 °F, 14mph N, 34% a... read more

    • Stephen H.
      Stephen H.

      Nice recovery miles Lowell!

      7 days ago Like

    • Show 3 more comments...
    • Lowell W.
      Lowell W.

      Ha! The lawn actually does look great, but Maryland is very much not England! Your climate makes for amazing lawns, I've noticed. Here, we have several weeks in the spring where the grass is thick and green, and then we'll roll into hot summer temps where the grass is stressed, thin, and pale. So we enjoy it while it lasts!

      7 days ago Like1 person

    • Doug G.
      Doug G.

      Nice four mile recovery run! Yard work wears you out, it just accumulate to tire you out. Good job on the run!

      6 days ago Like1 person

  9. RUN
    good 60 minute tempo 8.01 mi 01:07 08:24 pace

    73 °F, 8mph SSW, 53%, 1142, 01:07:17, Mizuno Wave Inspire 11 April 22, 2016, 0 miles, Max heart rate: 171 BPM, Avg heart rate: 160 BPM, short sleeved tee, tech socks, bandana. 70 °F, 6mph SSW, 65% ... read more

  10. RUN
    good Recovery run 4.01 mi 00:33 08:15 pace

    70 °F, 0mph N, 16%, 554, 00:33:08, Mizuno Wave Inspire 10 Dec 12, 2015, 412 miles, Max heart rate: 169 BPM, Avg heart rate: 157 BPM, short sleeved tee, tech socks, bandana. 70 °F, 0mph N, 13% at end.

  11. FIT
    good Quest Fitness 00:55

    3 sets/10 reps, seated chest press, 170 lbs
    3 sets/9 reps, pulldown, 125 lb.
    3 sets/30 reps, leg raise chair
    3 sets/9 reps, tricep pushforward 155 lbs
    3 sets/10 reps, leg pushdown, 155 lbs
    3 s... read more

    • Stephen H.
      Stephen H.

      Really admire your consistency. Looking like another strong week!

      10 days ago Like1 person

    • Lowell W.
      Lowell W.

      Thanks, Stephen. I feel surprisingly good but I must admit, I struggle with the discipline on two-workout days. Especially when I have to teach at night!

      10 days ago Like

    • Stephen H.
      Stephen H.

      I can appreciate that Lowell - I often seem to struggle with just the one lol. You're doing great and it's useful for me to see that this sort of thing is possible - hopefully will help me get and keep my training on track

      9 days ago Like1 person

  12. RUN
    good 6 X 800 5.51 mi 00:47 08:28 pace

    59 °F, 6mph W, 48%, 854, 00:46:45, Mizuno Wave Inspire 10 Dec 12, 2015, 407 miles, Max heart rate: MXHR BPM, Avg heart rate: AVHR BPM, short sleeved tee, tech socks, bandana. 58 °F, 4mph WSW, 49% a... read more

  13. FIT
    good Quest Fitness 00:55

    3 sets/10 reps, seated chest press, 170 lbs
    3 sets/9 reps, pulldown, 125 lb.
    3 sets/30 reps, leg raise chair
    3 sets/9 reps, tricep pushforward 155 lbs
    3 sets/10 reps, leg pushdown, 155 lbs
    3 s... read more

    • Doug G.
      Doug G.

      Nice big massive action workout!

      12 days ago Like1 person

    • Stephen H.
      Stephen H.

      Great weights session Lowell! Just looked at your last week of training - wow - I seldom ever get 30+ miles done. Great job on all counts.

      12 days ago Like1 person

    • Lowell W.
      Lowell W.

      I'm struggling a bit with balancing the two types of training. I can usually manage at least two weights sessions during a 30 mile week, but when I get closer to 40, I'm lucky to get one in, and when I nip at 50, forget the weights! If I had your kind of speed, maybe I could pull it off better, Stephen!

      11 days ago Like1 person

    • Stephen H.
      Stephen H.

      Hey... I struggle getting strength sessions in even with my meagre miles so I'm pretty impressed;-)

      10 days ago Like

  14. RUN
    good Recovery run 4.01 mi 00:34 08:32 pace

    75 °F, 0mph NNW, 21%, 545, 00:34:13, Mizuno Wave Inspire 10 Dec 12, 2015, 403 miles, Max heart rate: 170 BPM, Avg heart rate: 153 BPM, short sleeved tee, tech socks, bandana. 73 °F, 0mph N, 21% at ... read more

  15. RUN
    great Long run 13 mi 01:57 09:01 pace

    64 °F, 11mph ESE, 32%, 1934, 01:57:19, Mizuno Wave Inspire 10 Dec 12, 2015, 390 miles, Max heart rate: 165 BPM, Avg heart rate: 156 BPM, short sleeved tee, tech socks, bandana. 63 °F, 8mph E, 31% a... read more

  16. RUN
    good 55 minute tempo 7.02 mi 01:00 08:29 pace

    61 °F, 6mph ESE, 29%, 1006, 00:59:36, Mizuno Wave Inspire 10 Dec 12, 2015, 383 miles, Max heart rate: 170 BPM, Avg heart rate: 158 BPM, short sleeved tee, tech socks, bandana. 59 °F, 7mph ESE, 33% ... read more

    • Lowell W.
      Lowell W.

      Too much GORP earlier today; didn't sit well on the stomach...

      16 days ago Like

    • Show 3 more comments...
    • Adam O.
      Adam O.

      New acronym for me too. Very respectable pace!

      14 days ago Like1 person

    • Lowell W.
      Lowell W.

      Yeah, GORP is, in this case, Good Old Raisins and Peanuts, with chocolate M&Ms added to the mix. I like to hike and that's poor man's trail mix. High energy and very filling, but the peanuts can do nasty things to a runner's stomach if you overdo, and I overdid...

      14 days ago Like1 person

  17. FIT
    good Quest Fitness Weights 00:55

    3 sets/10 reps, seated chest press, 170 lbs
    3 sets/9 reps, pulldown, 125 lb.
    3 sets/30 reps, leg raise chair
    3 sets/9 reps, tricep pushforward 155 lbs
    3 sets/10 reps, leg pushdown, 155 lbs
    3 s... read more

    • Lowell W.
      Lowell W.

      Been trying to focus more on running but I don't want to neglect strength work...

      18 days ago Like

    • Doug G.
      Doug G.

      Great workout, right on, if you don't use it, you lose it, fast, and so hard to come back, good staying on top of your workouts!

      18 days ago Like1 person

    • Stephen H.
      Stephen H.

      Great strength session Lowell! Wise to do both I'd say - even with a concentration on running it can't be a bad thing to strengthen those supporting muscles and maintain a good level of all round fitness.

      17 days ago Like1 person

    • Adam O.
      Adam O.

      Definitely good to do some of both, a stronger frame leads to better running in my book. Great session Lowell.

      14 days ago Like

  18. RUN
    good Recovery run 4.01 mi 00:34 08:23 pace

    63 °F, 15mph NNW, 24%, 479, 00:33:42, Mizuno Wave Inspire 10 Dec 12, 2015, 379 miles, Max heart rate: 167 BPM, Avg heart rate: 141 BPM, short sleeved tee, tech socks, bandana. 61 °F, 15mph NNW, 21%... read more

  19. RUN
    good 4 X 1600 5.52 mi 00:46 08:20 pace

    73 °F, 15mph SSW, 35%, 820, 00:46:03, Mizuno Wave Inspire 10 Dec 12, 2015, 373 miles, Max heart rate: 174 BPM, Avg heart rate: 164 BPM, short sleeved tee, tech socks, bandana. 71 °F, 8mph S, 37% at... read more

    • Lowell W.
      Lowell W.

      Forgot to post this yesterday! Been a busy couple of days with my son visiting from college for the weekend...

      19 days ago Like

    • Doug G.
      Doug G.

      great 4x1600 speed intervals, how is college going for him? Glad he is going to college!

      18 days ago Like

    • Stephen H.
      Stephen H.

      Great effort fitting in what you can (which still looks super impressive to me)

      17 days ago Like

  20. RUN
    good Long run 11.02 mi 01:36 08:40 pace

    52 °F, 16mph W, 35%, 1589, 01:35:31, Mizuno Wave Inspire 10 Dec 12, 2015, 362 miles, Max heart rate: 185 BPM, Avg heart rate: 156 BPM, short sleeved tee over long sleeved tee, tech socks, cotton gl... read more