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  • 9 miles
  • 01:11 time
  • 1224 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Recovery run 4 mi 00:34 08:22 pace

    64 °F, 17mph W, 32%, 576, 00:33:34, Mizuno wave inspire 10, 417 miles, Max heart rate: N/A, Avg heart rate: N/A. Shorts,short sleeved tee, tech socks, bandana. 65 °F, 14mph WSW, 24% at end.

  2. RUN
    good 5 x 800 10 K Pace 4.51 mi 00:38 08:22 pace

    75 °F, 9mph SE, 61%, 648, 00:37:45, Mizuno wave inspire 10, 412 miles, Max heart rate: N/A, Avg heart rate: N/A. Shorts,short sleeved tee, tech socks, bandana. 76 °F, 9mph SSE, 54% at end.

    • Lowell W.
      Lowell W.

      My weather station says that the humidity dropped while I was out. Maybe it did, but in the middle I got rained on and there was thunder rumbling in, and we even have a tornado warning in effect! I was hoping for a speed boost, but no such luck...

      1 day ago Like

    • Corey W.

      great workout Lowell, stay safe!

      about 22 hours ago Like1 person

    • Stephen H.
      Stephen H.

      Still great miles Lowell! You obviously have a lot to contend with on your runs.

      about 20 hours ago Like1 person

    • Zafer Y.
      Zafer Y.

      Great miles Lowell

      about 6 hours ago Like1 person

  3. RUN
    good Recovery run 4.01 mi 00:33 08:21 pace

    61 °F, 9mph NE, 36%, 576, 00:33:29, Mizuno wave inspire 10, 408 miles, Max heart rate: N/A, Avg heart rate: N/A. Shorts,short sleeved tee, tech socks, bandana. 56 °F, 6mph ENE, 34% at end.

    • Lowell W.
      Lowell W.

      Beautiful morning for a run at the start of a hectic day. Ran, church, then down to my son's college for his honor society induction and dinner to celebrate. The good kind of hectic!

      2 days ago Like

    • Doug G.
      Doug G.

      Good 4 mile run, then church then hurray for his honor society induction!! Sounds like a hard worker! Yes a great praiseworthy hectic type of day. Congratulations to you too Dad!

      1 day ago Like1 person

    • Stephen H.
      Stephen H.

      A good kind of hectic indeed but definitely hard work from the sounds of things. Hopefully the run helped to put you in the right frame of mind to take on any challenge :-) Nice recovery run Lowell!

      1 day ago Like1 person

    • Lowell W.
      Lowell W.

      It was a nice run. My son's a pretty terrific kid. Young man, now, actually. He's majoring in math and economics, works hard, and, much more importantly, is one of the more generous, decent people I know. People ask me if I'm proud and I answer that I think "impressed" describes it better. His life, his choices, and they've been really good ones so far!

      1 day ago Like1 person

  4. RUN
    good Longish run 8.01 mi 01:09 08:38 pace

    55 °F, 0mph N, 88%, 1152, 01:09:15, Mizuno wave inspire 10, 400 miles, Max heart rate: N/A, Avg heart rate: N/A. Shorts,short sleeved tee, tech socks, bandana. 60 °F, 0mph WSW, 67% at end.

    • Lowell W.
      Lowell W.

      Such a gorgeous morning but I definitely needed to do my run in the morning today - it's going to hit 80 °F here today! If you don't like the weather in Maryland, hang loose - it will change!

      4 days ago Like

    • Show 2 more comments...
    • Stephen H.
      Stephen H.

      Woah... that's a horrendous running temperature. Your a brave man Lowell!

      3 days ago Like1 person

    • Lowell W.
      Lowell W.

      Corey, I've hiked the mountains out in your area - they make their own weather!

      2 days ago Like

  5. RUN
    good Pebble Beach Dr 6.65 mi 00:57 08:30 pace

    64 °F, 9mph SW, 77%, 958, 00:56:30, Mizuno wave inspire 10, 394 miles, Max heart rate: N/A, Avg heart rate: N/A. Shorts,short sleeved tee, tech socks, bandana. 69 °F, 4mph WSW, 64% at end.

  6. RUN
    good Recovery run 4.01 mi 00:33 08:19 pace

    63 °F, 12mph W, 32%, 576, 00:33:23, Mizuno wave inspire 10, 390 miles, Max heart rate: N/A, Avg heart rate: N/A. Shorts,short sleeved tee over long sleeved too, tech socks, bandana. 63 °F, 12mph W... read more

    • Lowell W.
      Lowell W.

      Kept the long sleeved tee on under the long despite the warmer weather to help me with the seasonal acclimation. Felt like it worked - hard recover run!

      10 days ago Like

    • Corey W.

      Nice job as usual Lowell!

      10 days ago Like1 person

    • Adam O.
      Adam O.

      Your braver than I am, I would have lost a layer. That's dedication!

      9 days ago Like

    • Stephen H.
      Stephen H.

      Great work Lowell! Your made of true grit!

      9 days ago Like

  7. RUN
    alright 45 minute tempo 6.22 mi 00:52 08:23 pace

    54 °F, 0mph N, 94%, 893, 00:52:08, Mizuno wave inspire 10, 384 miles, Max heart rate: N/A, Avg heart rate: N/A. Shorts,short sleeved tee over long sleeved too, tech socks, bandana. 57 °F, 3mph SW, ... read more

    • Lowell W.
      Lowell W.

      Not bad, but wearing a long sleeved tee under a short sleeved tee really heated me up halfway through - got through, but I was losing steam towards the end!

      11 days ago Like

    • Doug G.
      Doug G.

      Great run, I can't take being hot either, it will make you slow down, Good tempo run Lowell!

      10 days ago Like1 person

    • Corey W.

      nice job Lowell, probably was a warm 54 with that humidity!

      10 days ago Like

    • Adam O.
      Adam O.

      Ugh hate being too hot. Great tempo though!

      9 days ago Like

  8. RUN
    good Recovery run 4.01 mi 00:33 08:16 pace

    68 °F, 8mph SE, 68%, 576, 00:33:12, Mizuno wave inspire 10, 380 miles, Max heart rate: N/A, Avg heart rate: N/A. Shorts,short sleeved tee, tech socks, bandana. 69 °F, 7mph SE, 61% at end.

  9. RUN
    good 4 x 800 at pace 4.01 mi 00:33 08:11 pace

    73 °F, 12mph SSW, 31%, 576, 00:32:49, Mizuno wave inspire 10, 376 miles, Max heart rate: N/A, Avg heart rate: N/A. Shorts,short sleeved tee, tech socks, bandana. 72 °F, 13mph SSW, 30% at end.

  10. RUN
    good 45 minute tempo run 6.2 mi

    54 °F, 12mph W, 32%, 893, 00:51:51, Mizuno wave inspire 10, 369 miles, Max heart rate: N/A, Avg heart rate: N/A. Shorts, long sleeved tee under short sleeved tee, tech socks, bandana. 54 °F, 10mph ... read more

  11. RUN
    good Placeholder run 4.01 mi 00:34 08:26 pace

    57 °F, 9mph SSW, 59%, 576, 00:33:47, Mizuno wave inspire 10, 365 miles, Max heart rate: N/A, Avg heart rate: N/A. Shorts, long sleeved tee under short sleeved tee, tech socks, bandana. 52 °F, 12mph... read more

    • Lowell W.
      Lowell W.

      Very windy but otherwise not bad at all. Could easily have just worn a tee shirt but I'm trying to stay warm until it gets warm outside - then I'll shed that layer!

      21 days ago Like

    • Stephen H.
      Stephen H.

      That extra layer will come off soon enough I'm sure. Great miles Lowell!

      21 days ago Like1 person

    • Adam O.
      Adam O.

      Good idea conditioning yourself for the warmer weather. Nice run.

      20 days ago Like1 person

    • Doug G.
      Doug G.

      Nice 4 mile run, how you had good weather on this one!

      16 days ago Like1 person

  12. FIT
    good Quest Fitness 00:55

    3 sets/10 reps, seated chest press, 170 lbs
    3 sets/9 reps, pulldown, 125 lb.
    3 sets/30 reps, leg raise chair
    3 sets/9 reps, tricep pushforward 170 lbs
    3 sets/9 reps, leg pushdown, 170 lbs
    3 se... read more

  13. RUN
    good 45 minute tempo 6.03 mi 00:50 08:14 pace

    48 °F, WC: 45 °F, 8mph NNE, 46%, 864, 00:49:42, Mizuno wave inspire 10, 359 miles, Max heart rate: N/A, Avg heart rate: N/A. Shorts, long sleeved tee under short sleeved tee, tech socks, bandana. 4... read more

  14. FIT
    good Quest Fitness 00:55

    3 sets/10 reps, seated chest press, 170 lbs
    3 sets/9 reps, pulldown, 125 lb.
    3 sets/30 reps, leg raise chair
    3 sets/9 reps, tricep pushforward 170 lbs
    3 sets/9 reps, leg pushdown, 170 lbs
    3 se... read more

  15. RUN
    good Recovery run 4.02 mi 00:34 08:20 pace

    43 °F, WC: 40 °F, 4mph SSE, 56%, 576, 00:33:32, Mizuno wave inspire 10, 355 miles, Max heart rate: N/A, Avg heart rate: N/A. Shorts, long sleeved tee under short sleeved tee, tech socks, bandana. ... read more

  16. RUN
    alright 8 x hills 10.01 mi 01:30 08:56 pace

    39 °F, 0mph SE, 38%, 1440, 01:29:34, Mizuno wave inspire 10, 345 miles, Max heart rate: N/A, Avg heart rate: N/A. Shorts under wind pants, long sleeved tee under short sleeved tee, wool socks, ban... read more

    • Lowell W.
      Lowell W.

      Hills are good for you, hills are good for you, hills are good for you. But I still HATE hill repeats!

      28 days ago Like

    • Corey W.

      haha, keep saying it Lowell! way to get through it!

      28 days ago Like1 person

    • Doug G.
      Doug G.

      Wow we ran hill repeats on the same day. I say out load, staring hill 5, ending hill 5, so I don't lose track. I am very glad when they are done.

      28 days ago Like1 person

    • Adam O.
      Adam O.

      10M of hill repeats - not for the faint hearted! Kudos!

      26 days ago Like1 person

  17. RUN
    good 10 miler 10.01 mi 01:25 08:30 pace

    39 °F, WC: 34 °F, 7mph NW, 60%, 1440, 01:25:11, Mizuno wave inspire 10, 335 miles, Max heart rate: 39 °F, WC: 34 °F, 7mph NW, 60%, 1440, 01:25:11, Mizuno wave inspire 10, 335 miles, Max heart rate:... read more

  18. RUN
    good Recovery run 4.01 mi 00:34 08:25 pace

    32 °F, WC: 25 °F, 8mph E, 100%, 576, 00:33:46, Mizuno wave inspire 10, 331 miles, Max heart rate: N/A, Avg heart rate: N/A. Shorts under wind pants, long sleeved tee under windbreaker, wool socks o... read more

    • Lowell W.
      Lowell W.

      First day of spring, last run in the snow? Can't imagine we'll get any more, but I didn't expect this, either! Oh well, it's the fun kind, the sort that mostly melts on the ground...

      about 1 month ago Like

    • Stephen H.
      Stephen H.

      It's that exciting time of year where you just don't really know what to expect but it's great that no matter what it does it doesn't deter you from running through some miles:-) Excellent recovery miles Lowell!

      about 1 month ago Like1 person

    • Corey W.

      Nice recovery miles Lowell! Glad you were able to enjoy the snow

      about 1 month ago Like1 person

    • Adam O.
      Adam O.

      Your weather really does go from extreme to extreme . It can only make you stronger.

      about 1 month ago Like

  19. RUN
    good 40 minute tempo at pace 6.2 mi 00:51 08:10 pace

    46 °F, WC: 41 °F, 12mph E, 31%, 893, 00:50:42, Mizuno wave inspire 10, 325 miles, Max heart rate: N/A, Avg heart rate: N/A. Shorts, short sleeved tee, tech socks, bandana. 45 °F, WC: 39 °F, 9mph ES... read more

    • Lowell W.
      Lowell W.

      Okay, that felt really, really good, and I simply refuse to take that pace seriously! In my 20s that would have been a light, easy jog but at nearly 58, that's blazing, and unrealistic to expect to do regularly. Perfect conditions and all that. But, hey, it was fun for tonight!

      about 1 month ago Like

    • Show 3 more comments...
    • Stephen H.
      Stephen H.

      Great run Lowell! Some slowing of pace happens or will happen to us all but that's still one great pace - way above average I'd say so your doing brilliantly. As for the heat I tend to sweat quite a bit even when it's close to freezing so you can imagine how much I slow when the sun starts blazing heat in the summer months

      about 1 month ago Like1 person

    • Adam O.
      Adam O. Great Performance
      Great Performance:

      Awesome effort Lowell. Thats a great pace for someone at any age. Not all that often I have a training pace that good.

      about 1 month ago

  20. Shared Photo

    Today is St. Patrick's Day, a day my mother loved despite our very American mongrel heritage (English, Irish, Scottish, German, American Indian, and probably more!) so, in honor of her, I wore... read more

    • Doug G.
      Doug G.

      Thanks for the cool picture, that is touching that you honor a tradition for the sake of your mother. I do too!

      about 1 month ago Like1 person