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  • 7 miles
  • 01:02 time
  • 991 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 7 miler 7.01 mi 01:02 08:49 pace

    73 °F, 8mph W, 48%, 991, 01:01:51, Wave Inspire 12 - June 14, 2017, 51 miles, Max heart rate: 167 BPM, Avg heart rate: 155 BPM, short sleeved tee, shorts, tech socks, bandana. 77 °F, 8mph WNW, 35% ... read more

    • Lowell W.
      Lowell W.

      There's no excuse for not having gone out faster this run except that I just assumed it would be hot. Instead, it was downright glorious so I started picking up the pace at the end. For Maryland, that humidity is wonderfully low...

      about 21 hours ago Like1 person

    • Stephen H.
      Stephen H.

      Sounds like another blessing run! :-) It's a brilliant situation when you get into the latter miles of a run and feel able to crank up the speed. Great running!

      about 21 hours ago Like1 person

    • Jon D.
      Jon D.

      that's great that you got a reprieve from he humidity! sounds like a great run, Lowell!

      about 8 hours ago Like

  2. RUN
    good 4 miler 4.01 mi 00:35 08:38 pace

    70 °F, 0mph N, 81%, 558, 00:34:36, Wave Inspire 12 - June 14, 2017, 47 miles, Max heart rate: 168 BPM, Avg heart rate: 155 BPM, short sleeved tee, shorts, tech socks, bandana. 72 °F, 0mph N, 73% at... read more

    • Lowell W.
      Lowell W.

      After the first half mile, which I was running at a 9:06 pace, this one started to get fun. My legs were really stiff at the start and my breathing just wouldn't settle into a rhythm, but then everything fell into place and got smoother and smoother as the run went on.

      2 days ago Like

    • Show 6 more comments...
    • Stephen H.
      Stephen H.

      Totally right Lowell! I suspect like me you probably always want an explanation or metrics to measure that explain why a run went so well or badly so you replicate it every time but I suppose that's how running can be easily related to life - you can't control everything, there's always uncertainty but I suppose during those good runs you should just count it as a blessing, no explanation needed. Just be happy :-)

      about 20 hours ago Like2 people

    • Adam O.
      Adam O.

      "Blesssing run" - sounds as good a name as any! Best a could do is "Flying run" or "Free run". Whatever it's called we could all do with a few more of them.

      about 16 hours ago Like1 person

  3. RUN
    alright 11 miler 11 mi 01:43 09:22 pace

    72 °F, HI: 73 °F, 15mph W, 94%, 1698, 01:43:11, Wave Inspire 12 - June 14, 2017, 36 miles, Max heart rate: 168 BPM, Avg heart rate: 157 BPM, short sleeved tee, shorts, tech socks, bandana. 75 °F, H... read more

  4. RUN
    alright 4 x hills 6.01 mi 00:55 09:04 pace

    77 °F, 8mph WSW, 74%, 894, 00:54:31, Wave Inspire 12 - June 14, 2017, 30 miles, Max heart rate: 172 BPM, Avg heart rate: 158 BPM, short sleeved tee, shorts, tech socks, bandana. 80 °F, 8mph SW, 61%... read more

    • Lowell W.
      Lowell W.

      This one was a little more difficult than I would have expected, but I think that's because I waited too late and ended up being in full sun for large stretches of the run. And, of course, as always, I HATE hills!

      6 days ago Like

    • Show 2 more comments...
    • Corey W.
      Corey W.

      great run Lowell, the trifecta of heat, humidity and direct sunlight is a killer

      6 days ago Like1 person

    • Adam O.
      Adam O.

      Great effort Lowell. Hills in the sun - not for the faint hearted!

      4 days ago Like1 person

  5. RUN
    alright 4 miler 4.01 mi 00:36 08:54 pace

    72 °F, 8mph W, 79%, 566, 00:35:44, Wave Inspire 12 - June 14, 2017, 26 miles, Max heart rate: 165 BPM, Avg heart rate: 154 BPM, short sleeved tee, shorts, tech socks, bandana. 76 °F, 7mph W, 63% at... read more

    • Lowell W.
      Lowell W.

      It's been a wild day today and I almost forgot to post this run! Nice recovery run to start the day, then a text from my son in Kenya telling me all is going really well, and then an ugly settlement conference in a child custody case. But then some pictures of my son working with kids in Kenya to make it all better!

      7 days ago Like1 person

    • Jon D.
      Jon D.

      wow - that does sound like a heck of a day.. that's amazing that your son is in Kenya :) Nice recovery run, Lowell - have a great rest of the week!

      6 days ago Like

    • Stephen H.
      Stephen H.

      What a varied day! Hope the run made everything a bit better too.

      6 days ago Like

  6. RUN
    alright 10 miler 10 mi 01:32 09:13 pace

    81 °F, HI: 85 °F, 11mph SSW, 74%, 1496, 01:32:21, Wave Inspire 12 - June 14, 2017, 16 miles, Max heart rate: 167 BPM, Avg heart rate: 155 BPM, short sleeved tee, shorts, tech socks, bandana. 81 °F,... read more

    • Lowell W.
      Lowell W.

      Usually I would be pretty disappointed with a 9:13 min/mile pace but right now I'm still in my "heat adjustment" phase of summer and 81 (27.2C) with 74% relative humidity made for a tough run, so I'll take the pace!

      8 days ago Like1 person

    • Show 4 more comments...
    • Doug G.
      Doug G.

      Great 10 mile run! That humidity just sucks the life out of you, does me. I have been running watch free, and sometimes I ask what pace we are at.

      7 days ago Like1 person

    • Lowell W.
      Lowell W.

      Thanks everyone!

      7 days ago Like

  7. RUN
    good 6 miler 6.01 mi 00:53 08:48 pace

    73 °F, HI: 75 °F, 4mph SSW, 97%, 869, 00:52:56, Wave Inspire 12 - June 14, 2017, 10 miles, Max heart rate: 168 BPM, Avg heart rate: 157 BPM, short sleeved tee, shorts, tech socks, bandana. 75 °F, H... read more

    • Lowell W.
      Lowell W.

      Thank goodness for cloud cover! Very warm and sticky out today. All I had time for before church and this was the most soaked I've been at the end of a run this year so far. Summer's coming on fast!

      9 days ago Like1 person

    • Adam O.
      Adam O.

      Sounds like the time shortage did you a favour! Solid miles Lowell.

      9 days ago Like1 person

    • Doug G.
      Doug G.

      Good six mile run, glad you had cloud cover.

      7 days ago Like

  8. RUN
    good 6 miler 6.01 mi 00:53 08:50 pace

    73 °F, 4mph SSE, 79%, 840, 00:53:06, Wave Inspire 12 - June 14, 2017, 4 miles, Max heart rate: 166 BPM, Avg heart rate: 153 BPM, short sleeved tee, shorts, tech socks, bandana. 76 °F, 4mph N, 73% a... read more

    • Lowell W.
      Lowell W.

      It felt stickier than the humidity would suggest. That and the fact that my mind was on getting my son to the airport for his trip on time and, really, I barely remember this run!

      11 days ago Like

    • Show 3 more comments...
    • Lucas D.
      Lucas D.

      It's the humidity that can make these workouts feel like hell. Breathing in heavy levels of moisture is never very high on any runner's wish list.

      10 days ago Like1 person

    • Stephen H.
      Stephen H.

      Can't be a bad feeling run when your mind is able to drift to other things. Great running Lowell!

      9 days ago Like1 person

  9. RUN
    alright 4 x 800 4.01 mi 00:35 08:50 pace

    77 °F, 6mph WNW, 74%, 558, 00:35:27, Wave Inspire 12 - June 14, 2017, 0 miles, Max heart rate: 165 BPM, Avg heart rate: 153 BPM, short sleeved tee, shorts, tech socks, bandana. 77 °F, 6mph WNW, 73%... read more

    • Lowell W.
      Lowell W.

      Bit of a struggle today but I got it done. Still, I need to do something about my speed work. I'm not overly concerned just yet since it's still early in summer and I'm sure some of my sluggishness is due to heat adjustment. But I was doing better this time last year...

      13 days ago Like

    • Stephen H.
      Stephen H.

      Wow... what a terrific week you're having! Always tough when the temperatures start to rise at this time of year. I'm sure you've got it worse than us. Great job sticking with it.

      13 days ago Like1 person

  10. RUN
    good 4 miler 4.01 mi 00:34 08:35 pace

    72 °F, 0mph N, 87%, 544, 00:34:28, Wave Inspire 12 - Feb 3, 2017, 536 miles, Max heart rate: 168 BPM, Avg heart rate: 153 BPM, short sleeved tee, shorts, tech socks, bandana. 72 °F, 0mph N, 87% at ... read more

    • Lowell W.
      Lowell W.

      Not a bad run this morning. I was pleasantly surprised by the pace - negative splits. 8:53, 8:45, 8:35, and 8:13. Who'd of thunk it?? Especially given that my first half mile was at about a 9:15/mile pace...

      14 days ago Like

    • Stephen H.
      Stephen H.

      Fab running and an even fabber (#NewWordAlert) result with the negative split. Nothing like finishing stronger than you started. Great running Lowell!

      14 days ago Like1 person

    • Lowell W.
      Lowell W.

      Thanks, Stephen!

      13 days ago Like1 person

  11. RUN
    great 6 miler 6.01 mi 00:55 09:04 pace

    72 °F, 4mph WSW, 84%, 852, 00:54:35, Wave Inspire 12 - Feb 3, 2017, 530 miles, Max heart rate: 164 BPM, Avg heart rate: 152 BPM, short sleeved tee, shorts, tech socks, bandana. 73 °F, 4mph WNW, 78%... read more

    • Lowell W.
      Lowell W.

      The recorded pace is wrong on this one. I got a call and the app I used didn't notice for a very long time that I wasn't moving. I was probably closer to 8:45 or so per mile which, given the change in temps made me feel pretty good! Someone turned summer back on!!!

      15 days ago Like

    • Corey W.
      Corey W.

      nice miles Lowell!

      15 days ago Like

    • Stephen H.
      Stephen H.

      Nice effort getting the work done in difficult conditions.

      14 days ago Like

  12. RUN
    alright Homewood Rd 8.01 mi 01:13 09:09 pace

    70 °F, 4mph WSW, 84%, 1129, 01:13:23, Wave Inspire 12 - Feb 3, 2017, 522 miles, Max heart rate: 167 BPM, Avg heart rate: 149 BPM, short sleeved tee, shorts, tech socks, bandana. 70 °F, 4mph WSW, 84... read more

    • Lowell W.
      Lowell W.

      I struggled a lot with this one. Heat adjustment combined with a nagging hip pain made me toss in the towel at 8. I probably could have gone on but next week's long run is scheduled to be 12 miles and that should be do-able. So, discretion and all that. Hope you're all wrapping up the week well!

      16 days ago Like

    • Adam O.
      Adam O.

      Why kill yourself if you feel on track - good choice. Another weekend almost over already - I'm sure weekend days are shorter! Solid miles Lowell.

      16 days ago Like2 people

    • Stephen H.
      Stephen H.

      Good idea to cut short if you're not enjoying it after all that's the point of being a runner I guess otherwise whats the point. Still a decent 8 miles in testing conditions. Bravo!

      16 days ago Like

  13. RUN
    alright 8 miler 8.01 mi 01:12 09:02 pace

    57 °F, 4mph W, 96%, 1147, 01:12:23, Wave Inspire 12 - Feb 3, 2017, 514 miles, Max heart rate: 166 BPM, Avg heart rate: 154 BPM, short sleeved tee, shorts, tech socks, bandana. 63 °F, 4mph W, 86% at... read more

    • Lowell W.
      Lowell W.

      I wanted to see what it would feel like to run 8 early in the morning after running 5 the night before. I did it and, well, it was rough! Still, not a bad run, even if keeping up to pace was impossible...

      17 days ago Like

    • Adam O.
      Adam O.

      Not surprised it was tough!

      17 days ago Like1 person

    • Stephen H.
      Stephen H.

      That's a hardcore experiment Lowell! Still it's always interesting to try new things and see what the result may be. Definitely a mental strength challenge so that's gotta be a plus:-)

      16 days ago Like1 person

  14. RUN
    good 5 miler 5.01 mi 00:45 08:54 pace

    81 °F, 11mph W, 35%, 712, 00:44:38, Wave Inspire 12 - Feb 3, 2017, 509 miles, Max heart rate: 165 BPM, Avg heart rate: 154 BPM, short sleeved tee, shorts, tech socks, bandana. 80 °F, 9mph W, 36% at... read more

    • Lowell W.
      Lowell W.

      This was a very enjoyable run. Followed it up with a pita bread pizza (homemade, which just makes it more fun) and a Samuel Adams Hefeweizen beer, which is really a very good, crisp summer brew. Now, if the Orioles can beat the Yankees (they're up 2-0 right now, but who knows if that'll last?) this will be a wonderful summer-ish evening!

      18 days ago Like

    • Adam O.
      Adam O.

      Sounds like a good run and recovery!

      17 days ago Like

    • Stephen H.
      Stephen H.

      Nice 5 miler Lowell! Always great to have a recovery strategy in place for when you get home;-)

      16 days ago Like

  15. RUN
    good 8 miler 8.01 mi 01:11 08:48 pace

    64 °F, 6mph NE, 63%, 1189, 01:10:35, Wave Inspire 12 - Feb 3, 2017, 501 miles, Max heart rate: 169 BPM, Avg heart rate: 160 BPM, short sleeved tee, shorts, tech socks, bandana. 67 °F, 6mph E, 60% a... read more

    • Lowell W.
      Lowell W.

      Yet another beautiful day for a run! This will change over the weekend so I'm enjoying while it lasts. Mid-90s Saturday and Sunday. Hello, Summer!

      19 days ago Like

    • Doug G.
      Doug G.

      I am glad you know how to appreciate the little things in life, like nice weather. A great day is a great day. You look for the good and find it, good 8 mile run!

      18 days ago Like1 person

    • Adam O.
      Adam O.

      Looking good Lowell. Urgh 90s - I'd melt!

      18 days ago Like1 person

    • Stephen H.
      Stephen H.

      Yikes... that does sound rough! Very nice work getting this one in before things hot up.

      18 days ago Like1 person

  16. RUN
    good 7 x hills 9.01 mi 01:23 09:13 pace

    70 °F, 9mph NNW, 73%, 1364, 01:23:03, Wave Inspire 12 - Feb 3, 2017, 491 miles, Max heart rate: 169 BPM, Avg heart rate: 157 BPM, short sleeved tee, shorts, tech socks, bandana. 71 °F, 13mph WNW, 5... read more

  17. RUN
    good 4 miler 4.01 mi 00:35 08:49 pace

    55 °F, 0mph N, 96%, 560, 00:35:21, Wave Inspire 12 - Feb 3, 2017, 487 miles, Max heart rate: 170 BPM, Avg heart rate: 154 BPM, short sleeved tee, shorts, tech socks, bandana. 54 °F, 0mph N, 100% at... read more

    • Lowell W.
      Lowell W.

      Such a gorgeous morning for a run. Such a strange world we live in. I woke up hearing the horrible news on the BBC about the attack in London. I can't wrap my head around such things so I ran, listened to the Brandenburg Concerti, grabbed a bagel from the store down the street and am now watching Rapha play tennis in France while I sip coffee. Off to church soon to offer prayers that the good stuff we humans do can somehow outweigh the awful...

      23 days ago Like2 people

    • Show 3 more comments...
    • Kim G.

      I listened to the Manchester concert, @Adam O and @Lowell W. It was awesome.

      21 days ago Like2 people

    • Lowell W.
      Lowell W.

      I heard that, and Adam got his wish - went of without a hitch!

      21 days ago Like1 person

  18. RUN
    alright 12 miler 12.01 mi 01:53 09:22 pace

    54 °F, 0mph N, 90%, 1812, 01:52:32, Wave Inspire 12 - Feb 3, 2017, 475 miles, Max heart rate: 164 BPM, Avg heart rate: 155 BPM, short sleeved tee, shorts, tech socks, bandana. 64 °F, 7mph W, 67% at... read more

    • Lowell W.
      Lowell W.

      I've decided to try to run slower on my long runs since I keep reading that it's good for your mental toughness. I'm thinking there might be something to this because I was *really* struggling with my focus towards the end! Other than that, this was a nice run...

      24 days ago Like

    • Adam O.
      Adam O.

      I seem to go through phases with my long run. Sometimes I concisely go slow, sometimes I use HR to pace. But at the minute I'm just going with the flow - which probably means I'm going too fast. But if I'm enjoying it I don't see the harm. Look like more comfortable temps for you today. Good miles in the bank.

      23 days ago Like1 person

    • Stephen H.
      Stephen H.

      I think it must have some effort on your mental toughness and discipline. I think its far too easy to go faster if your legs will let you which is why so many people will start a marathon too fast and run the second half slower when the reality of 'letting themselves go' starts to show through the wear and tear on their muscles. Great that you're still thinking about ways to improve and not just sticking with the status quo which is all too easy to do.

      22 days ago Like1 person

    • Lowell W.
      Lowell W.

      Thanks, guys. Adam, I don't think going with the flow is ever a bad idea! Stephen, the mental aspect is what I keep reading about, that long, slow runs get you mentally tough enough to do, well, long runs! I've always resisted trying it but this time, we'll see...

      21 days ago Like1 person

  19. RUN
    alright 8 miler 8.01 mi 01:11 08:49 pace

    70 °F, 0mph SE, 53%, 1192, 01:10:43, Wave Inspire 12 - Feb 3, 2017, 467 miles, Max heart rate: 180 BPM, Avg heart rate: 160 BPM, short sleeved tee, shorts, tech socks, bandana. 74 °F, 7mph W, 49% a... read more

    • Lowell W.
      Lowell W.

      Looking at my graph, I really struggled with hills. That's about how it felt, too. Not surprising - still adjusting to the rising temps. I'm getting there, though! Good run, all in all...

      25 days ago Like

    • Adam O.
      Adam O.

      Looking pretty good on the hills to me! Not sure I would have faired so well in the heat.

      25 days ago Like1 person

    • Doug G.
      Doug G.

      Good 8 mile run with hill!

      25 days ago Like1 person

    • Zafer Y.
      Zafer Y.

      Nice 8 Lowell

      25 days ago Like1 person

  20. RUN
    good 45 minute tempo run 6 mi 00:52 08:37 pace

    64 °F, 7mph SW, 84%, 897, 00:51:47, Wave Inspire 12 - Feb 3, 2017, 461 miles, Max heart rate: 173 BPM, Avg heart rate: 163 BPM, short sleeved tee, shorts, tech socks, bandana. 69 °F, 8mph W, 72% at... read more

    • Lowell W.
      Lowell W.

      Just about perfect. Other than the shoes getting a little long in the tooth, there was nothing I didn't like about this run. Oh, I would have liked to have been a bit speedier, but given the times I've been turning in lately, this one felt terrific. Hope the conditions are as good where you are as they are in Maryland! Covfefe, everyone!

      26 days ago Like

    • Lowell W.
      Lowell W.

      Oh, and for those overseas who may not get the insane Trump coverage we get here, "covfefe" was something he tweeted out at 2 in the morning a couple of days ago and now it keeps showing up, seemingly everywhere you look. So I wasn't being political, I'm just showing I'm plugged into the zeitgeist!

      26 days ago Like

    • Corey W.
      Corey W.

      great tempo Lowell!

      26 days ago Like1 person

    • Adam O.
      Adam O.

      Very nicely done Lowell.

      25 days ago Like