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Entries

  1. RUN
    good 13 miler 13 mi 02:12 10:08 pace

    70 °F, 8mph E, 84%, 2092, 02:11:47, Mizuno Wave Inspire 12 - Dec 21, 2017, 328 miles, Max heart rate: 169 BPM, Avg heart rate: 159 BPM, short sleeved tee, shorts, tech socks, bandana. 71 °F, 7mph E... read more

    • Lowell W.
      Lowell W.

      Felt great until mile 10. The last three were just "get it done" miles. I live in a community with a golf course and conference center on the edge of it. At the end of my run a woman I had passed earlier stopped me and asked for directions since she's staying at the club. I gave her the directions and we ended up talking running for a good 15 minutes. She's currently preparing for her 40th marathon at age 42. She's from Kentucky and there's something to be said for that Southern charm...

      1 day ago Like

    • Show 2 more comments...
    • Mike D.
      Mike D.

      Wow that is a lot of marathons. Nice to find a kindred spirit.

      1 day ago Like1 person

    • Doug G.
      Doug G.

      Great 13 mile run Saturday, great that you took the time to help and then talk. That is very kind.

      about 17 hours ago Like

  2. RUN
    alright 6 miler 6.01 mi 00:57 09:28 pace

    70 °F, 7mph NNE, 59%, 920, 00:56:52, Mizuno Wave Inspire 12 - Dec 21, 2017, 322 miles, Max heart rate: 170 BPM, Avg heart rate: 162 BPM, short sleeved tee, shorts, tech socks, bandana. 70 °F, 7mph ... read more

  3. RUN
    alright 6 miler 6.01 mi 00:57 09:33 pace

    79 °F, HI: 82 °F, 4mph SSW, 87%, 948, 00:57:26, Mizuno Wave Inspire 12 - Dec 21, 2017, 316 miles, Max heart rate: 172 BPM, Avg heart rate: 163 BPM, short sleeved tee, shorts, tech socks, bandana. 8... read more

  4. RUN
    good 5 miler 5.01 mi 00:46 09:17 pace

    75 °F, 4mph NE, 67%, 752, 00:46:29, Mizuno Wave Inspire 12 - Dec 21, 2017, 311 miles, Max heart rate: 170 BPM, Avg heart rate: 161 BPM, short sleeved tee, shorts, tech socks, bandana. 78 °F, 5mph E... read more

  5. RUN
    alright 10 x 400 6.01 mi 00:57 09:26 pace

    88 °F, 8mph N, 36%, 884, 00:56:43, Mizuno Wave Inspire 12 - Dec 21, 2017, 305 miles, Max heart rate: 167 BPM, Avg heart rate: 157 BPM, short sleeved tee, shorts, tech socks, bandana. 82 °F, 8mph NN... read more

  6. RUN
    good 11 miler 11 mi 01:48 09:51 pace

    57 °F, 4mph W, 89%, 1715, 01:48:26, Mizuno Wave Inspire 12 - Dec 21, 2017, 294 miles, Max heart rate: 170 BPM, Avg heart rate: 159 BPM, short sleeved tee, shorts, tech socks, bandana. 67 °F, 2mph N... read more

    • Lowell W.
      Lowell W.

      My pace this year has been embarrassingly slow, but I have to admit, my hip has been just fine no matter how far I run. So something is going right! Maybe I'll just call this a rehab year and stop letting it bug me! FWIW, the weather could not be beat today. It was wonderful out there!

      14 days ago Like

    • Doug G.
      Doug G.

      Glad you had a cool 57 degrees, nice and cool for your 10 mile run!

      14 days ago Like1 person

    • Stephen H.
      Stephen H.

      Your doing a whole lot better than the majority Lowell! How many people can casually say they run 11 milers! Fab effort keeping up the good work 🏃

      14 days ago Like1 person

    • Zafer Y.
      Zafer Y.

      Great long run

      13 days ago Like1 person

  7. RUN
    good 6 miler 6.01 mi 00:57 09:26 pace

    84 °F, HI: 86 °F, 4mph N, 51%, 950, 00:56:45, Mizuno Wave Inspire 12 - Dec 21, 2017, 288 miles, Max heart rate: N/A BPM, Avg heart rate: N/A - BPM, short sleeved tee, shorts, tech socks, bandana. 7... read more

    • Lowell W.
      Lowell W.

      Took it easy after my bad 4th of July run and things went much better. Still, want to work on my speed a little - but without hurting my hip! Decisions, decisions...

      16 days ago Like

    • Show 3 more comments...
    • Doug G.
      Doug G.

      Good run, will have to check out the bad event on the 4.th, I missed it. Hope you find a way heal it, or PT exercises to help it. .

      15 days ago Like1 person

    • Adam O.
      Adam O.

      Glad you bounced back into it Lowell. Just stay injury free however you can and the speed will come.

      15 days ago Like1 person

  8. RUN
    blah Selford Rd 4.14 mi 00:40 09:44 pace

    81 °F, HI: 86 °F, 0mph N, 85%, 495, 00:40:18, Mizuno Wave Inspire 12 - Dec 21, 2017, 284 miles, Max heart rate: - BPM, Avg heart rate: - BPM, short sleeved tee, shorts, tech socks, bandana. 81 °F, ... read more

  9. RUN
    good 11 miler 11 mi 01:50 10:01 pace

    72 °F, HI: 73 °F, 0mph N, 90%, 1796, 01:50:20, Mizuno Wave Inspire 12 - Dec 21, 2017, 273 miles, Max heart rate: 171 BPM, Avg heart rate: 161 BPM, short sleeved tee, shorts, tech socks, bandana. 74... read more

    • Lowell W.
      Lowell W.

      Very slow long run - hoping this will help keep me injury free as I lead up to the end of September...

      22 days ago Like

    • Stephen H.
      Stephen H.

      Great effort applying a bit of discipline. I'm sure it'll work out for the best in the longer term. Have you got a race at the end of September or is it just a target you've set? Keep up the good work Lowell!

      21 days ago Like

    • Doug G.
      Doug G.

      Awesome big 11 mile run. Yay for staying injury free.

      20 days ago Like

  10. RUN
    alright 7 miler 7.01 mi 01:06 09:27 pace

    70 °F, 6mph WNW, 84%, 1108, 01:06:13, Mizuno Wave Inspire 12 - Dec 21, 2017, 266 miles, Max heart rate: 173 BPM, Avg heart rate: 166 BPM, short sleeved tee, shorts, tech socks, bandana. 78 °F, 4mph... read more

    • Lowell W.
      Lowell W.

      Was in West Virginia for a few days of hiking in the mountainous Monongahela National Forest and Wildlife Refuge and I tried to run but the two times I tried to get out there, it suddenly started raining. I don't mind getting wet but there was also lightning and thunder and I don't run in that stuff! Legs felt good today...

      24 days ago Like

    • Show 2 more comments...
    • Adam O.
      Adam O.

      Sounds like a great few days! Solid 7 to return with.

      22 days ago Like

    • Stephen H.
      Stephen H.

      Some conditions just aren't worth the risk so you can totally be forgiven for missing a couple of runs (still doing better than me at any rate). Still a good 7 miler despite the break in your running.

      21 days ago Like

  11. RUN
    alright 8 miler 8.01 mi 01:18 09:41 pace

    68 °F, HI: 69 °F, 0mph N, 100%, 1239, 01:17:39, Mizuno Wave Inspire 12 - Dec 21, 2017, 258 miles, Max heart rate: 169 BPM, Avg heart rate: 160 BPM, short sleeved tee, shorts, tech socks, bandana. 6... read more

    • Lowell W.
      Lowell W.

      Should've covered a couple more miles but I'm still adjusting to the weather. Next week!!!

      29 days ago Like

    • Show 2 more comments...
    • Doug G.
      Doug G.

      8 miles is plenty, got to go by feel, smart for edging up to double digits in the heat.

      28 days ago Like

    • Stephen H.
      Stephen H.

      Great effort with the 8 miler Lowell! It can be a very tricky time of year as things start to hot up but I already know it's no match for you. Have to say I greatly approved of the last soccer game - it'd be nice to have a similar result tomorrow :-)

      25 days ago Like

  12. RUN
    good 5 miler 5.01 mi 00:46 09:08 pace

    75 °F, HI: 77 °F, 0mph SW, 88%, 728, 00:45:47, Mizuno Wave Inspire 12 - Dec 21, 2017, 253 miles, Max heart rate: 180 BPM, Avg heart rate: 160 BPM, short sleeved tee, shorts, tech socks, bandana. 75... read more

    • Lowell W.
      Lowell W.

      Not bad given that it rained very lightly (maybe more of a heavy drizzle than a rain) the whole run. I got used to looking through all those drops on my lenses and just kept going. My iPhone was under the sleeve, and my Beats earbuds didn't seem to care, so life was good!

      about 1 month ago Like1 person

    • Lowell W.
      Lowell W.

      BTW, this is a reminder that a 15% chance of rain is NOT a 0% chance!

      about 1 month ago Like

    • Zafer Y.
      Zafer Y.

      It was diffrent run

      about 1 month ago Like1 person

    • Doug G.
      Doug G.

      Good rain run, glad you made it happen and did not let the rain stop you from getting a good solid 5 mile run in, Yay:-)

      about 1 month ago Like1 person

  13. RUN
    alright 4 x 1200 5.01 mi 00:47 09:21 pace

    79 °F, HI: 82 °F, 6mph SW, 79%, 780, 00:46:50, Mizuno Wave Inspire 12 - Dec 21, 2017, 248 miles, Max heart rate: 172 BPM, Avg heart rate: 163 BPM, short sleeved tee, shorts, tech socks, bandana. 78... read more

  14. Shared Photo

    A nearly 22-year-old photo that my wife took of me and my son. Happy Father’s Day to all the dads out there even if, like me, you never much needed a specific day to remind you how great a privileg... read more

    • Adam O.
      Adam O.

      Great photo Lowell!

      about 1 month ago Like1 person

    • Lowell W.
      Lowell W.

      Thanks! I was speaking at a conference in the Williamsburg colonial village and my wife and very young son tagged along. She left us outside for a minute, he got a little fussy, so I started tossing him up and when she heard his giggles, she grabbed the shot. My favorite of that era!

      about 1 month ago Like2 people

    • Mike D.
      Mike D.

      Very cool.

      about 1 month ago Like1 person

    • Stephen H.
      Stephen H.

      That's a brilliant photo Lowell!

      about 1 month ago Like1 person

  15. RUN
    alright 5 miler 5.01 mi 00:48 09:29 pace

    84 °F, 0mph W, 32%, 814, 00:47:30, Mizuno Wave Inspire 12 - Dec 21, 2017, 243 miles, Max heart rate: 171 BPM, Avg heart rate: 161 BPM, short sleeved tee, shorts, tech socks, bandana. 84 °F, 0mph W,... read more

  16. RUN
    alright 8 miler 8.01 mi 01:15 09:19 pace

    64 °F, 12mph E, 81%, 1265, 01:14:40, Mizuno Wave Inspire 12 - Dec 21, 2017, 235 miles, Max heart rate: 170 BPM, Avg heart rate: 159 BPM, short sleeved tee, shorts, tech socks, bandana. 64 °F, 12mph... read more

    • Lowell W.
      Lowell W.

      I am definitely coming down with something - sore throat, etc. Going through the household. Anyway, the run was surprisingly good but I feel lousy now that it's over. We'll see how it goes overnight!

      about 1 month ago Like

    • Show 2 more comments...
    • Stephen H.
      Stephen H.

      Great effort with the 8 miler despite you suffering the early onset of something. Hope that runners immune system gets to work and stops it before it starts.

      about 1 month ago Like1 person

    • Corey W.
      Corey W.

      great job Lowell, hopefully you ran the illness out of you!

      about 1 month ago Like1 person

  17. RUN
    alright 5 miler 5 mi 00:47 09:20 pace

    63 °F, 4mph SW, 81%, 807, 00:46:47, Mizuno Wave Inspire 12 - Dec 21, 2017, 230 miles, Max heart rate: 172 BPM, Avg heart rate: 161 BPM, short sleeved tee, shorts, tech socks, bandana. 78 °F, 3mph S... read more

    • Zafer Y.
      Zafer Y.

      Great workout Lowell

      about 1 month ago Like1 person

    • Lowell W.
      Lowell W.

      There's some old saying about mad dogs and Englishmen in the noonday son? Well, I suppose I'm living out my heritage since that's about the time I finished this run! The warm and sticky are coming back...

      about 1 month ago Like

    • Adam O.
      Adam O.

      Looking good. Feeling that humidity though!

      about 1 month ago Like

    • Stephen H.
      Stephen H.

      Great going Lowell despite the conditions. Fab effort!

      about 1 month ago Like

  18. RUN
    alright 5 miler 5.01 mi 00:44 08:52 pace

    64 °F, 7mph N, 58%, 773, 00:44:29, Mizuno Wave Inspire 12 - Dec 21, 2017, 225 miles, Max heart rate: 172 BPM, Avg heart rate: 162 BPM, short sleeved tee, shorts, tech socks, bandana. 68 °F, 3mph N,... read more

    • Lowell W.
      Lowell W.

      I did this as an 8 x 400 with one mile at the front for warmup and another mile at the end for cool down. It was shockingly difficult to get my speed up. I've been running easy to make sure I don't reinsure my hip, but now I get to pay!

      about 1 month ago Like

    • Show 2 more comments...
    • Lowell W.
      Lowell W.

      My parents were of that generation. My father thought he had avoided the war by being a welder in the San Francisco shipyards doing what was deemed "essential work" for the war effort. In 1944 they drafted him and sent him over as a replacement. He thought he would basically just roll into Germany, but then he ended up right in the middle of the Battle of the Bulge. 26 - I can't even imagine...

      about 1 month ago Like

    • Adam O.
      Adam O.

      They are all braver men than I think I could every be. Thanks to them I hopefully won’t have to test the theory. Good run Lowell.

      about 1 month ago Like

  19. Do people have favorite after-run stories? Someone just reminded me of mine. It happened while driving home from the Wineglass years ago. I needed to stop for gas after about 3 hours and when I did... read more

    • Sue R.
      Sue R.

      LOL!!!! funny story!!!

      about 1 month ago Like1 person

    • Show 3 more comments...
    • Mike D.
      Mike D.

      After my second marathon i gorged on frozen Orange juice bars which led to extreme jaw pain. I nearly hurled as we drove down the road until I got some 7-up to settle my stomach!

      about 1 month ago Like1 person

    • Lowell W.
      Lowell W.

      For me it was really greasy New York style pizza (I was in New York, so...) which tasted great going down but not so wonderful the rest of the day!

      about 1 month ago Like

  20. RUN
    alright 8 miler 8 mi 01:14 09:15 pace

    64 °F, 21mph ENE, 78%, 1231, 01:14:06, Mizuno Wave Inspire 12 - Dec 21, 2017, 217 miles, Max heart rate: 170 BPM, Avg heart rate: 157 BPM, short sleeved tee, shorts, tech socks, bandana. 64 °F, 21m... read more

    • Lowell W.
      Lowell W.

      It has felt like we're living in a rain forest here lately. So I decided to take advantage of whatever dry air would stick around after church. I was rained on from miles 5 - 8 but otherwise, it was a really enjoyable run. Keep a good thought for my town (Ellicott City) which got wiped out in a flood last week. We're fine but the center of the town is not...

      about 1 month ago Like

    • Stephen H.
      Stephen H.

      Nice work with 8 miler Lowell! Terrible news about the floods but glad you're ok.

      about 1 month ago Like1 person

    • Lowell W.
      Lowell W.

      It was a really awful flood but we're six miles away and, more importantly, uphill. We were moving my son back home from college when the storm hit and it was such a deluge that traffic just stopped. Here's what things looked like, if you're interested:
      https://www.youtube.com/watch?v=TCdbNP2tWR4

      about 1 month ago Like