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  • 16 miles
  • 03:11 time
  • 2149 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 40 minute tempo 6.02 mi 00:51 08:29 pace

    72 °F, HI: 73 °F, 0mph N, 94%, 855, 00:51:05, Mizuno Wave Inspire 10 May 24, 2015, 303 miles, Max heart rate: 168 BPM, Avg heart rate: 158 BPM, short sleeved tee, tech socks, bandana. 75 °F, HI: 75... read more

    • Lowell W.
      Lowell W.

      Another day of the Louisiana bayou visiting Ellicott City. Felt very good to get this one done. Looked like I climbed out of a pool by the time I walked in the house....

      about 5 hours ago Like

    • Zafer Y.
      Zafer Y.

      :) diffrent stuation :)

      about 2 hours ago Like1 person

  2. FIT
    good Quest Fitness Weights 01:00

    3 sets/10 reps, seated chest press, 160 lbs
    3 sets/8 reps, pulldown, 125 lb.
    3 sets/30 reps, leg raise chair
    3 sets/10 reps, tricep pushforward 160 lbs
    3 sets/8 reps, leg pushdown, 170 lbs
    3 s... read more

  3. RUN
    good Recovery run 4.01 mi 00:34 08:27 pace

    73 °F, HI: 75 °F, 0mph N, 94%, 535, 00:33:55, Mizuno Wave Inspire 10 May 24, 2015, 299 miles, Max heart rate: 165 BPM, Avg heart rate: 151 BPM, short sleeved tee, tech socks, bandana. 73 °F, HI: 75... read more

    • Lowell W.
      Lowell W.

      When I looked outside from my air-conditioned house there was the look of a beautiful, foggy, San Francisco morning out there. Instead, it felt like I was running through a hot, foggy, dank, Louisiana swamp! Good to have that done...

      1 day ago Like

    • Show 2 more comments...
    • Adam O.
      Adam O.

      That doesn't sound too pleasant. Kudos for battling through it and not just running back to the AC!

      about 10 hours ago Like1 person

    • Corey W.

      nice job Lowell, sounds like a brutal summer up your way!

      about 6 hours ago Like1 person

  4. RUN
    good 6 x 800 5.51 mi 00:46 08:21 pace

    72 °F, HI: 73 °F, 4mph SSE, 94%, 759, 00:46:01, Mizuno Wave Inspire 10 May 24, 2015, 293 miles, Max heart rate: 173 BPM, Avg heart rate: 157 BPM, short sleeved tee, tech socks, bandana. 74 °F, 2mph... read more

  5. RUN
    good Recovery run 4.01 mi 00:34 08:26 pace

    70 °F, 0mph N, 78%, 544, 00:33:50, Mizuno Wave Inspire 10 May 24, 2015, 289 miles, Max heart rate: 172 BPM, Avg heart rate: 155 BPM, short sleeved tee, tech socks, bandana. 72 °F, 7mph SSW, 72% at ... read more

    • Lowell W.
      Lowell W.

      I always feel as though I can tell what kind of condition I'm in by how I feel on the recovery run the day after a long run of over 15 miles. I was pleasantly surprised to feel fantastic today. Getting a good night's sleep may have helped. And, who knows? Maybe that Samuel Adams Boston Lager last night had something to do with it!

      3 days ago Like

    • Rachel
      Rachel

      Nice 4, Lowell. Getting a good night's sleep is definitely key (and perhaps the beer as well!).

      3 days ago Like1 person

    • Stephen H.
      Stephen H.

      Beer could very well have helped - personally some of my best runs tend to be the day after I've eaten a Chinese takeaway. Coincidence... maybe?!? Great miles Lowell! Nothing like these nice surprises to remind you why you run.

      3 days ago Like1 person

    • Doug G.
      Doug G.

      Glad you had a inspired recovery run and that beer could not have hurt anything, glad you had supernatural run and a spring in your step! I don't drink no more but if I did Sam Adams would be first.

      3 days ago Like1 person

  6. RUN
    good Long run 17.01 mi 02:36 09:11 pace

    66 °F, 0mph N, 83%, 2521, 02:36:12, Mizuno Wave Inspire 10 May 24, 2015, 272 miles, Max heart rate: 167 BPM, Avg heart rate: 153 BPM, short sleeved tee, tech socks, bandana. 73 °F, 0mph N, 65% at end.

  7. RUN
    good 8 mile run 8.01 mi 01:08 08:30 pace

    61 °F, 4mph NW, 88%, 1136, 01:08:09, Mizuno Wave Inspire 10 May 24, 2015, 264 miles, Max heart rate: 171 BPM, Avg heart rate: 157 BPM, short sleeved tee, tech socks, bandana. 65 °F, 2mph NW, 69% at... read more

    • Lowell W.
      Lowell W.

      Absurdly wonderful weather - there's gotta be hell to pay for this soon! It's summer and I live below the Mason-Dixon; it's supposed to be hot here! Not that I'm complaining; I loved every minute of this run. But weather like this scares me...

      5 days ago Like

    • Stephen H.
      Stephen H.

      It's cooled down over here as well to the exact same sort of temperature (albeit it's not as prone to get nearly so hot here). Hope you have plenty of time to enjoy the cool temperatures. Great 8 miler!

      5 days ago Like1 person

    • Lowell W.
      Lowell W.

      Thanks, Steve. It looks like we'll get about 2 more days of this and then the heat and humidity will come back. So I keep telling myself that I need to use this to remind myself that I'm in pretty good running shape. That way, if I have to stop, split the run up, or whatever after the heat comes back, I'll know that's okay!

      5 days ago Like1 person

    • Rachel
      Rachel

      Wow, fabulous running weather, Lowell!! Nice miles!

      5 days ago Like1 person

  8. FIT
    good Quest Fitness Weights 01:00

    3 sets/10 reps, seated chest press, 160 lbs
    3 sets/8 reps, pulldown, 125 lb.
    3 sets/30 reps, leg raise chair
    3 sets/10 reps, tricep pushforward 160 lbs
    3 sets/8 reps, leg pushdown, 170 lbs
    3 s... read more

  9. RUN
    great Recovery run 4.01 mi 00:34 08:25 pace

    64 °F, 4mph WNW, 77%, 529, 00:33:47, Mizuno Wave Inspire 10 May 24, 2015, 260 miles, Max heart rate: 165 BPM, Avg heart rate: 151 BPM, short sleeved tee, tech socks, bandana. 64 °F, 4mph WNW, 77% a... read more

    • Lowell W.
      Lowell W.

      It's all in what you're used to, isn't it? Several weeks ago I would have been complaining about this weather and today, it felt about perfect! We're supposed to have it for a few days so I'll rest tomorrow, run an 8 on Friday and a 17 on Saturday. At least, that's the plan!

      7 days ago Like1 person

    • Show 4 more comments...
    • Lowell W.
      Lowell W.

      No apologies needed. I'm going to try the Wineglass again. Last time out was a disaster but I still love the location and the race folks couldn't be nicer. And the fact that they limit it to 5,000 participants is a plus to me. Small crowds up in the hills of the Finger Lakes region in Upstate New York. Beautiful area, good wine and food, etc...

      6 days ago Like1 person

    • Adam O.
      Adam O.

      Good luck Lowell. Look like we will be training together :-)

      5 days ago Like

  10. RUN
    good 40 minutes tempo (1/2 mile wa... 5.45 mi 00:46 08:22 pace

    75 °F, HI: 77 °F, 0mph N, 89%, 764, 00:45:38, Mizuno Wave Inspire 10 May 24, 2015, 255 miles, Max heart rate: 172 BPM, Avg heart rate: 158 BPM, short sleeved tee, tech socks, bandana. 75 °F, HI: 77... read more

    • Lowell W.
      Lowell W.

      Blew off the cooldown but, other than that, not all that bad a run given the conditions. Still struggling, but I was definitely able to keep my pace up, so I'm happy with this one!

      8 days ago Like

    • Stephen H.
      Stephen H.

      I've just done a short one in 68F with 64% humidity and that felt plenty tough enough for me! You should be happy with this one! Great running Lowell!!!

      8 days ago Like1 person

    • Adam O.
      Adam O.

      Another hot one. Great effort Lowell!

      8 days ago Like1 person

    • Rachel
      Rachel

      Nice run Lowell!

      8 days ago Like1 person

  11. FIT
    good Quest Fitness Weights 01:00

    3 sets/10 reps, seated chest press, 160 lbs
    3 sets/8 reps, pulldown, 125 lb.
    3 sets/30 reps, leg raise chair
    3 sets/10 reps, tricep pushforward 160 lbs
    3 sets/8 reps, leg pushdown, 170 lbs
    3 s... read more

  12. RUN
    good Recovery run 4.01 mi 00:34 08:31 pace

    79 °F, HI: 82 °F, 4mph WSW, 79%, 553, 00:34:14, Mizuno Wave Inspire 10 May 24, 2015, 251 miles, Max heart rate: 170 BPM, Avg heart rate: 155 BPM, short sleeved tee, tech socks, bandana. 81 °F, HI: ... read more

  13. RUN
    good Long run - 2 10 mi 01:31 09:07 pace

    75 °F, HI: 77 °F, 0mph N, 94%, 1574, 01:31:19, Mizuno Wave Inspire 10 May 24, 2015, 241 miles, Max heart rate: 173 BPM, Avg heart rate: 161 BPM, shorts, short sleeved tee, tech socks, bandana. 76 °... read more

    • Lowell W.
      Lowell W.

      Trying to use heart rate to slow down for my long runs and this first effort was a miserable failure! In these conditions I should have been going even slower, by a fair amount! Better luck next time....

      10 days ago Like

    • Show 3 more comments...
    • Stephen H.
      Stephen H.

      Ah... these runner only problems. Any non-runner would be so confused (or maybe just not care less) about the disappointment of going out too fast. Of course us DMs know better. Great effort getting these miles done dispute the difficult conditions. If at first you don't succeed just keep trying until you do. You'll soon manage to fine tune that pace.

      10 days ago Like1 person

    • Zafer Y.
      Zafer Y.

      I think you will be success

      9 days ago Like

  14. RUN
    blah Long run 10 mi 01:28 08:49 pace

    64 °F, 0mph N, 94%, 1533, 01:28:16, Mizuno Wave Inspire 10 May 24, 2015, 231 miles, Max heart rate: 173 BPM, Avg heart rate: 161 BPM, shorts, short sleeved tee, tech socks, bandana. 71 °F, 0mph N, ... read more

    • Lowell W.
      Lowell W.

      Stomach cramped up on and off the whole run. Finally got to me at mile 10. Seafood pizza, maybe? Oh well, may try to add some miles later...

      12 days ago Like

    • Show 3 more comments...
    • Stephen H.
      Stephen H.

      In my early running days I had a tin of tuna one hour before a run and it was trying to come back up during the run - havn't had a tin of tuna since. Seafood+exercise=catastrophe. Great job getting this done... especially with a belly full of seafood pizza:-)

      12 days ago Like1 person

    • Adam O.
      Adam O.

      Glad you made it through. Solid 10.

      10 days ago Like

  15. RUN
    good Recovery run 4.01 mi 00:33 08:18 pace

    70 °F, 7mph W, 88%, 549, 00:33:18, Mizuno Wave Inspire 10 May 24, 2015, 227 miles, Max heart rate: 169 BPM, Avg heart rate: 156 BPM, shorts, short sleeved tee, tech socks, bandana. 73 °F, 7mph NW, ... read more

  16. FIT
    good Quest Fitness Weights workout 00:56

    3 sets/10 reps, seated chest press, 160 lbs
    3 sets/8 reps, pulldown, 125 lb.
    3 sets/30 reps, leg raise chair
    3 sets/10 reps, tricep pushforward 160 lbs
    3 sets/8 reps, leg pushdown, 170 lbs
    3 s... read more

    • Lowell W.
      Lowell W.

      Started out slow but somehow I found a rhythm pretty quickly. Pleasant surprise!

      15 days ago Like

    • Stephen H.
      Stephen H.

      It's a great feeling when you realise that your body has more strength in it than you originally thought isn't it. Great work using that strength to good effect during this workout!

      14 days ago Like1 person

    • Lowell W.
      Lowell W.

      A very nice feeling, indeed!

      14 days ago Like

    • Doug G.
      Doug G.

      Great workout, it is so easy to just not do it, so great job Bro! I hope you keep it fired up and on the front burner buddy.

      13 days ago Like

  17. RUN
    alright 45 minutes at pace 6 mi 00:50 08:22 pace

    75 °F, HI: 77 °F, 0mph N, 89%, 890, 00:50:15, Mizuno Wave Inspire 10 May 24, 2015, 221 miles, Max heart rate: 176 BPM, Avg heart rate: 164 BPM, shorts, short sleeved tee, tech socks, bandana. 76 °F... read more

    • Lowell W.
      Lowell W.

      This was a hard one...

      15 days ago Like

    • Zafer Y.
      Zafer Y.

      Nice workout Lowell

      15 days ago Like1 person

    • Stephen H.
      Stephen H.

      Your doing great getting your training so consistent during the hot and humid summer months Lowell! Good to see your able to keep the momentum.

      15 days ago Like1 person

    • Lowell W.
      Lowell W.

      Thanks, Stephen! The hardest weeks are coming up. Early August is usually about the worst here in Maryland and, of course, that's when my longest long runs show up! I just need to learn to rein it in on long run days when the weather is really rough - hit the distance and ignore the pace. But that's hard to do when your speed work is training you to hit a pace!

      15 days ago Like2 people

  18. RUN
    good Recovery run 4.02 mi 00:34 08:24 pace

    73 °F, 0mph N, 73%, 553, 00:33:49, Mizuno Wave Inspire 10 May 24, 2015, 217 miles, Max heart rate: 171 BPM, Avg heart rate: 156 BPM, shorts, short sleeved tee, tech socks, bandana. 76 °F, 4mph SSE,... read more

    • Lowell W.
      Lowell W.

      At first my hip and my feet were both hurting, probably just from yesterday's run. By the end of the first half mile everything felt good but I was still struggling just a bit finding a rhythm. And by mile one, that had come, too. So, all in all, not a bad recovery run...

      16 days ago Like

    • Zafer Y.
      Zafer Y.

      Great.short.run

      16 days ago Like1 person

    • Stephen H.
      Stephen H.

      Glad the initial issues soon resolved themselves and you were able to enjoy the miles. Great active recovery!

      16 days ago Like1 person

    • Corey W.

      nice job Lowell, sounds like a very successful recovery run!

      16 days ago Like1 person

  19. RUN
    good Long Run 14.01 mi 02:02 08:41 pace

    64 °F, 0mph N, 88%, 2067, 02:01:49, Mizuno Wave Inspire 10 May 24, 2015, 203 miles, Max heart rate: 171 BPM, Avg heart rate: 158 BPM, shorts, short sleeved tee, tech socks, bandana. 65 °F, 0mph N, ... read more

    • Lowell W.
      Lowell W.

      Nice weather, given what we've had lately. I got out pretty early, which helped, but, really, the weather just stayed constant for a few hours this morning. Rare around here...

      17 days ago Like

    • Show 4 more comments...
    • Lowell W.
      Lowell W.

      Didn't you tell me once that you've run in San Francisco, Stephen? If so, then you have certainly experienced those kinds of changes first hand! Home of the micro-climate!

      16 days ago Like1 person

    • Stephen H.
      Stephen H.

      lol, I think the race was probably on a good day in San Francisco... pretty sunny (after sunrise) and not even the usual mist that is often around in the morning. Couldn't have planned it better:-)

      16 days ago Like

  20. FIT
    good weights 01:00

    3 sets/10 reps, seated chest press, 160 lbs
    3 sets/8 reps, pulldown, 125 lb.
    3 sets/30 reps, leg raise chair
    3 sets/10 reps, tricep pushforward 160 lbs
    3 sets/8 reps, leg pushdown, 170 lbs
    3 s... read more

    • Lowell W.
      Lowell W.

      I've been doing this stuff again for a few weeks. Did two workouts this last week and want to get back to doing at least two a week, three when I can...

      18 days ago Like

    • Show 4 more comments...
    • Doug G.
      Doug G.

      Great workout, it's hard to make time and energy to stay on top of the weight game

      17 days ago Like

    • Lowell W.
      Lowell W.

      I've become convinced that strength work is even more important as we get older. A friend of mine is a trainer who has won a number of contests, and he has a background in geriatrics. He says that, as we get older, it's really important to remind the body how to react to heavy lifting, losing and regaining balance, etc. A huge number of people die in hospitals that they were in just because they fell...

      17 days ago Like