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  • 20 miles
  • 03:57 time
  • 3317 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 4 x 1600 5.47 mi 00:47 08:34 pace

    72 °F, 4mph SSE, 88%, 832, 00:46:56, Mizuno Wave Inspire 10 May 24, 2015, 15 miles, Max heart rate: 208 BPM, Avg heart rate: 164 BPM, shorts, short sleeved tee, tech socks, bandana. 73 °F, 6mph S, ... read more

    • Lowell W.
      Lowell W.

      Not the best conditions, but I'm sure that's good for my training so that's fine....

      about 17 hours ago Like

    • Corey W.

      dang, looks like a sweaty workout! nice repeats Lowell!

      about 3 hours ago Like

  2. FIT
    alright Quest Fitness 01:05

    3 sets/10 reps, seated chest press, 160 lbs
    3 sets/8 reps, pulldown, 125 lb.
    3 sets/30 reps, leg raise chair
    3 sets/8 reps, tricep pushforward 170 lbs
    3 sets/8 reps, leg pushdown, 170 lbs
    ... read more

    • Lowell W.
      Lowell W.

      Phew! Okay, that one hurt. I've been trying to push my running milage up and it showed at the gym today...

      1 day ago Like

    • Doug G.
      Doug G.

      Wow, good job upping mileage and hitting the weights, double heavy duty. Nice weight training Lowell!

      1 day ago Like1 person

    • Lowell W.
      Lowell W.

      The thing that amazes me is that, if I manage to stick with it for a few weeks, it will all get quite comfortable. The human body is pretty remarkable...

      1 day ago Like

    • Stephen H.
      Stephen H.

      Your right there Lowell. It's amazing how adaptable the body is with the demands placed on it. Your certainly proving that point with this workout!

      about 18 hours ago Like1 person

  3. RUN
    good Recovery run 5.01 mi 00:42 08:27 pace

    63 °F, 0mph N, 83%, 693, 00:42:23, Mizuno Wave Inspire 10 May 24, 2015, 10 miles, Max heart rate: 167 BPM, Avg heart rate: 155 BPM, shorts, short sleeved tee, tech socks, bandana. 67 °F, 4mph SSW, ... read more

  4. RUN
    good Longish run 9.55 mi 01:22 08:36 pace

    61 °F, 0mph N, 88%, 1382, 01:22:14, Mizuno Wave Inspire 10 May 24, 2015, 0 miles, Max heart rate: 201 BPM, Avg heart rate: 158 BPM, shorts, short sleeved tee, tech socks, bandana. 67 °F, 6mph N, 72... read more

    • Lowell W.
      Lowell W.

      Well, that stunk! Fantastic run but, um, maybe a bit too much fiber in my diet yesterday??? Oh, well, it was a really fun run while it lasted and I was still full of energy at the end so that part was good...

      3 days ago Like

    • Show 2 more comments...
    • Zafer Y.
      Zafer Y.

      Nice middle.long run :)

      2 days ago Like1 person

    • Doug G.
      Doug G.

      Nice 9.5 mile run. Yes on here we understand completely because it effects at least 10 percent of our runs. And sometimes keeps pestering us throughout runs. I like your honesty.

      2 days ago Like1 person

  5. RUN
    good Recovery run 5.02 mi 00:43 08:33 pace

    59 °F, 0mph N, 31%, 700, 00:42:53, Mizuno wave inspire 10, 525 miles, Max heart rate: 164 BPM, Avg heart rate: 155 BPM, shorts, short sleeved tee, tech socks, bandana. 61 °F, 7mph NNW, 26% at end.

  6. RUN
    good 55 minutes at pace 7.05 mi 01:00 08:31 pace

    73 °F, 17mph W, 31%, 1020, 01:00:03, Mizuno wave inspire 10, 518 miles, Max heart rate: 168 BPM, Avg heart rate: 159 BPM, shorts, short sleeved tee, tech socks, bandana. 72 °F, 18mph W, 30% at end.

    • Lowell W.
      Lowell W.

      Fun one today, although my pace was a bit wind diminished! Probably not by all that much but if you look at the map you'll note there is a lot of running into the west and that's where the wind was coming from...

      5 days ago Like

    • Show 2 more comments...
    • Zafer Y.
      Zafer Y.

      Great job Lowell

      5 days ago Like1 person

    • Doug G.
      Doug G.

      that is a great run when you can run 7 miles in 55 minutes, And into the wind 50 of the time! Well done!

      5 days ago Like1 person

  7. RUN
    good Recovery run 4.01 mi 00:34 08:21 pace

    70 °F, 9mph NNW, 38%, 576, 00:33:30, Mizuno wave inspire 10, 514 miles, Max heart rate: N/A, Avg heart rate: N/A. Shorts, short sleeved tee, tech socks, bandana. 68 °F, 10mph NW, 38% at end.

  8. RUN
    blah 4 x 1600 at pace 5.26 mi 00:47 08:52 pace

    86 °F, 11mph WNW, 43%, 757, 00:46:38, Mizuno wave inspire 10, 509 miles, Max heart rate: N/A, Avg heart rate: N/A. Shorts, short sleeved tee, tech socks, bandana. 86 °F, 12mph W, 45% at end.

  9. RUN
    alright Five miler 5.02 mi 00:45 08:54 pace

    82 °F, HI: 84 °F, 7mph SE, 55%, 720, 00:44:46, Mizuno wave inspire 10, 504 miles, Max heart rate: N/A, Avg heart rate: N/A. Shorts, short sleeved tee, tech socks, bandana. 74 °F, HI: 74 °F, 6mph S,... read more

  10. RUN
    good 7 miler 7.01 mi 01:01 08:45 pace

    79 °F, HI: 81 °F, 4mph SE, 70%, 1008, 01:01:23, Mizuno wave inspire 10, 497 miles, Max heart rate: N/A, Avg heart rate: N/A. Shorts, short sleeved tee, tech socks, bandana. 73 °F, HI: 78 °F, 0mph N... read more

    • Lowell W.
      Lowell W.

      Not too bad given the conditions...

      10 days ago Like

    • Doug G.
      Doug G.

      Nice 7 mile run Lowell!

      10 days ago Like

    • Stephen H.
      Stephen H.

      Yikes... those are tough conditions to run in. Your truly hard core! I would have cowered away and opted for a sit down near some air conditioning:-)

      10 days ago Like

    • Adam O.
      Adam O.

      I think I would have actually melted. Don't know how you do it. Great effort.

      9 days ago Like

  11. RUN
    alright Longish run 10.51 mi 01:33 08:51 pace

    73 °F, 12mph SSE, 44%, 1512, 01:33:07, Mizuno wave inspire 10, 487 miles, Max heart rate: N/A, Avg heart rate: N/A. Shorts, short sleeved tee, tech socks, bandana. 70 °F, 8mph SE, 53% at end.

  12. RUN
    good Placeholder 4.01 mi 00:34 08:30 pace

    64 °F, 6mph SSE, 32%, 576, 00:34:08, Mizuno wave inspire 10, 483 miles, Max heart rate: N/A, Avg heart rate: N/A. Shorts, short sleeved tee, tech socks, bandana. 63 °F, 2mph SSE, 35% at end.

  13. RUN
    good Recovery run 4.01 mi 00:34 08:34 pace

    66 °F, 4mph SW, 94%, 576, 00:34:25, Mizuno wave inspire 10, 479 miles, Max heart rate: N/A, Avg heart rate: N/A. Shorts, short sleeved tee, tech socks, bandana. 65 °F, 2mph SW, 91% at end.

    • Stephen H.
      Stephen H.

      Great consistency with your runs - I'm trying to get some of that back with mine right now. Nicely done Lowell!

      16 days ago Like1 person

    • Lowell W.
      Lowell W.

      Ha! It's noticeable because I just started trying to get it back! I was telling Corey last week that I saw him hit 40 last week and it made me cringe since I knew I was going to be way shy of that mark. So I'm *trying* this week!

      16 days ago Like1 person

    • Zafer Y.
      Zafer Y.

      Nice, short but enjoyable run :))

      15 days ago Like1 person

    • Doug G.
      Doug G.

      Good recovery run, a 40 week is giant to me, and 24 is big to me.

      14 days ago Like

  14. RUN
    good 6 x 800 5.51 mi 00:47 08:33 pace

    70 °F, 0mph N, 88%, 762, 00:47:07, Mizuno wave inspire 10, 473 miles, Max heart rate:N/A, Avg heart rate: N/A. Shorts, short sleeved tee, tech socks, bandana. 69 °F, 4mph ESE, 87% at end.

  15. FIT
    good Quest Fitness weights 01:00

    3 sets/10 reps, seated chest press, 170 lbs
    3 sets/9 reps, pulldown, 125 lb.
    3 sets/30 reps, leg raise chair
    3 sets/9 reps, tricep pushforward 170 lbs
    3 sets/9 reps, leg pushdown, 170 lbs
    ... read more

    • Lowell W.
      Lowell W.

      It's been way too many weeks so it felt good to get this one done. Let the soreness begin!!!

      16 days ago Like

    • Doug G.
      Doug G.

      Hey good workout, I bet you will feel it, it is hard to get back into it, but you survived a big workout, good job!

      14 days ago Like

  16. RUN
    good 10K 6.21 mi 00:53 08:31 pace

    66 °F, HI: 67 °F, 0mph N, 100%, 893, 00:52:56, Mizuno wave inspire 10, 467 miles, Max heart rate: N/A, Avg heart rate: N/A. Shorts, short sleeved tee, tech socks, bandana. 66 °F, HI: 66 °F, 2mph SE... read more

    • Lowell W.
      Lowell W.

      Well, hello summer! Somebody definitely turned the sticky on here in Maryland!

      18 days ago Like

    • Show 3 more comments...
    • Lowell W.
      Lowell W.

      I have to wear a bandana - I must have really salty sweat because when that stuff hits my eyes it burns like mad! So I pretend I'm like the rest of my family, who were all born out West, and put on a bandana!

      17 days ago Like

    • Doug G.
      Doug G.

      Same here I dislike sweat in my eyes, it burns and is so distracting, got to have a bandana!

      17 days ago Like

  17. RUN
    good Long run 10.01 mi 01:30 08:59 pace

    81 °F, 8mph SSE, 42%, 1440, 01:29:58, Mizuno wave inspire 10, 457 miles, Max heart rate: N/A, Avg heart rate: N/A. Shorts,short sleeved tee, tech socks, bandana. 78 °F, 6mph SE, 43% at end.

  18. RUN
    good Recovery Run 4.01 mi 00:34 08:25 pace

    73 °F, 4mph SW, 53%, 597, 00:33:49, Mizuno wave inspire 10, 453 miles, Max heart rate: N/A, Avg heart rate: N/A. Shorts,short sleeved tee, tech socks, bandana. 77 °F, 0mph SW, 47% at end.

  19. RUN
    good 6 x 800 5.51 mi 00:48 08:39 pace

    81 °F, 11mph SSE, 30%, 792, 00:47:44, Mizuno wave inspire 10, 447 miles, Max heart rate: 81 °F, 11mph SSE, 30%, 792, 00:47:44, Mizuno wave inspire 10, 447 miles, Max heart rate: N/A, Avg heart rat... read more

  20. RUN
    good Long run 10.01 mi 01:28 08:45 pace

    72 °F, 7mph WNW, 33%, 1440, 01:27:43, Mizuno wave inspire 10, 437 miles, Max heart rate: N/A, Avg heart rate: N/A. Shorts,short sleeved tee, tech socks, bandana. 69 °F, 6mph W, 33% at end.