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  • 34 miles
  • 06:34 time
  • 4689 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Sunday morning run 7.66 mi 01:07 08:44 pace

    61 °F, 0mph N, 90%, 1052, 01:06:54, Mizuno Wave Inspire 11 April 22, 2016, 233 miles, Max heart rate: 162 BPM, Avg heart rate: 152 BPM, short sleeved tee, tech socks, bandana. 61 °F, 0mph N, 90% at... read more

    • Lowell W.
      Lowell W.

      So, this was supposed to be my long run but my son took the bullet train from Beijing to Shanghai today and he called me on my iPhone at mile 7.66. He was only calling to chat but when your kid is 7,000 miles from home, you tend to blow off the rest of the run and take that call...

      about 2 hours ago Like

  2. RUN
    alright 6 miles at pace 7.01 mi 00:59 08:22 pace

    70 °F, 11mph NE, 83%, 983, 00:58:39, Mizuno Wave Inspire 11 April 22, 2016, 226 miles, Max heart rate: 169 BPM, Avg heart rate: 158 BPM, short sleeved tee, tech socks, bandana. 72 °F, 4mph NE, 75% ... read more

  3. RUN
    alright Warmup miles 4.01 mi 00:34 08:33 pace

    79 °F, HI: 81 °F, 14mph ENE, 74%, 554, 00:34:17, Mizuno Wave Inspire 11 April 22, 2016, 222 miles, Max heart rate: 170 BPM, Avg heart rate: 154 BPM, short sleeved tee, tech socks, bandana. 78 °F, 9... read more

    • Lowell W.
      Lowell W.

      Yesterday was a rest day so here's some warmup miles to get ready for the weekend. The first half mile was really a tough slog - 8:46/mile, but the final pace for the first full mile was 8:29 and I wasn't trying to pick up the pace. Guess I just needed that warmup for this warmup run...

      2 days ago Like1 person

    • Doug G.
      Doug G.

      Good to take it easy out of the gate, the first mile for me is always clanky, until you get your rhythm.

      1 day ago Like1 person

    • Stephen H.
      Stephen H.

      Great work getting a nice set pre-emptive miles in before the weekend. Looking forward to see what you have planned for the weekend:-)

      1 day ago Like1 person

    • Corey W.
      Corey W.

      great miles Lowell!

      about 15 hours ago Like1 person

  4. FIT
    Quest Fitness weights session 00:55

    3 sets/10 reps, seated chest press, 160 lbs
    3 sets/9 reps, pulldown, 125 lb.
    3 sets/30 reps, leg raise chair
    3 sets/9 reps, tricep pushforward 155 lbs
    3 sets/10 reps, leg pushdown, 155 lbs
    3 s... read more

  5. RUN
    alright 35 minute tempo 5.01 mi 00:42 08:24 pace

    79 °F, 16mph WNW, 47%, 691, 00:42:06, Mizuno Wave Inspire 11 April 22, 2016, 217 miles, Max heart rate: 170 BPM, Avg heart rate: 156 BPM, short sleeved tee, tech socks, bandana. 79 °F, 16mph WNW, 4... read more

    • Lowell W.
      Lowell W.

      Not bad. Having some minor stomach cramps this morning and that slowed me down a fair, but overall, it was a nice run...

      4 days ago Like

    • Stephen H.
      Stephen H.

      Hate stomach cramps! Fab effort getting a tempo session completed in spite of the discomfort.

      4 days ago Like1 person

    • Doug G.
      Doug G.

      Those cramps must be from the heat. Good job not bailing and walking it in. I don't know where they come from. Great job daring a tempo run in the heat!

      4 days ago Like1 person

    • Adam O.
      Adam O.

      Great effort working through the cramps!

      3 days ago Like

  6. FIT
    good Quest Fitness Weights 00:50

    3 sets/10 reps, seated chest press, 160 lbs
    3 sets/9 reps, pulldown, 125 lb.
    3 sets/30 reps, leg raise chair
    3 sets/9 reps, tricep pushforward 155 lbs
    3 sets/10 reps, leg pushdown, 155 lbs
    3 s... read more

  7. RUN
    alright 4 X hills 6.01 mi 00:52 08:43 pace

    79 °F, HI: 80 °F, 6mph WSW, 60%, 874, 00:52:25, Mizuno Wave Inspire 11 April 22, 2016, 211 miles, Max heart rate: 184 BPM, Avg heart rate: 157 BPM, short sleeved tee, tech socks, bandana. 81 °F, HI... read more

  8. RUN
    good Recovery run 4.01 mi 00:34 08:30 pace

    73 °F, 4mph W, 53%, 535, 00:34:09, Mizuno Wave Inspire 11 April 22, 2016, 207 miles, Max heart rate: 163 BPM, Avg heart rate: 151 BPM, short sleeved tee, tech socks, bandana. 78 °F, 2mph WSW, 50% ... read more

  9. RUN
    alright Long run 11.01 mi 01:37 08:48 pace

    63 °F, 4mph W, 72%, 1528, 01:36:56, Mizuno Wave Inspire 11 April 22, 2016, 196 miles, Max heart rate: 165 BPM, Avg heart rate: 152 BPM, short sleeved tee, tech socks, bandana. 64 °F, 4mph SSW, 64% ... read more

  10. FIT
    alright Quest Fitness Weights 00:55

    3 sets/10 reps, seated chest press, 160 lbs
    3 sets/9 reps, pulldown, 125 lb.
    3 sets/30 reps, leg raise chair
    3 sets/9 reps, tricep pushforward 155 lbs
    3 sets/10 reps, leg pushdown, 155 lbs
    3 s... read more

  11. RUN
    good 4 mile warmup 4.01 mi 00:33 08:14 pace

    63 °F, 0mph N, 84%, 545, 00:33:03, Mizuno Wave Inspire 11 April 22, 2016, 192 miles, Max heart rate: 171 BPM, Avg heart rate: 157 BPM, short sleeved tee, tech socks, bandana. 65 °F, 0mph N, 80% at ... read more

    • Lowell W.
      Lowell W.

      Too busy a morning after a late night to fit in a longer run so that will be tomorrow. Really enjoyed this run. The sun was still at a low angle so my legs were in shadow the whole run while I was in sun from the waist up. The result was very cool air on my legs while my torso was heating up, which felt kind of cool! Fun run...

      8 days ago Like1 person

    • Stephen H.
      Stephen H.

      Just to let you in on a little secret... you did manage your long run the next day and it looked pretty good:-) From what you've wrote about this one it certainly seems varied and interesting:-)

      6 days ago Like1 person

  12. RUN
    alright 6 miles at pace 7.01 mi 00:59 08:22 pace

    75 °F, 12mph E, 74%, 1020, 00:58:38, Mizuno Wave Inspire 11 April 22, 2016, 185 miles, Max heart rate: 171 BPM, Avg heart rate: 163 BPM, short sleeved tee, tech socks, bandana. 75 °F, 12mph E, 74% ... read more

  13. RUN
    good 30 minute tempo 5.01 mi 00:43 08:30 pace

    77 °F, 7mph SE, 57%, 721, 00:42:37, Mizuno Wave Inspire 11 April 22, 2016, 180 miles, Max heart rate: 170 BPM, Avg heart rate: 159 BPM, short sleeved tee, tech socks, bandana. 76 °F, 7mph ESE, 59% ... read more

    • Lowell W.
      Lowell W.

      Evening run that felt stickier than 57% since it had rained earlier. Not bad, though. All things considered, I was happy with my 8:19/mile pace for the 30 minutes of tempo...

      11 days ago Like

    • Zafer Y.
      Zafer Y.

      O nice tempo ;)

      11 days ago Like1 person

    • Stephen H.
      Stephen H.

      It's hard work when there is so much moisture in the air but as always it wasn't enough to stop you from getting through a tough workout. Great job!

      10 days ago Like1 person

    • Adam O.
      Adam O.

      Humidity is often worse than heat. Solid pace, great run.

      10 days ago Like1 person

  14. FIT
    good Quest Fitness 00:55

    3 sets/10 reps, seated chest press, 160 lbs
    3 sets/9 reps, pulldown, 125 lb.
    3 sets/30 reps, leg raise chair
    3 sets/9 reps, tricep pushforward 155 lbs
    3 sets/10 reps, leg pushdown, 155 lbs
    3 s... read more

  15. RUN
    great Recovery run 4.01 mi 00:34 08:23 pace

    72 °F, 8mph NNE, 43%, 554, 00:33:38, Mizuno Wave Inspire 11 April 22, 2016, 176 miles, Max heart rate: 170 BPM, Avg heart rate: 156 BPM, short sleeved tee, tech socks, bandana. 72 °F, 8mph NNE, 43%... read more

  16. RUN
    great 4 X 800 4.01 mi 00:33 08:12 pace

    66 °F, 14mph NNW, 49%, 559, 00:32:54, Mizuno Wave Inspire 11 April 22, 2016, 172 miles, Max heart rate: 170 BPM, Avg heart rate: 160 BPM, short sleeved tee, tech socks, bandana. 67 °F, 10mph NW, 50... read more

    • Lowell W.
      Lowell W.

      What a difference a day makes! It was so nice out this morning that I took advantage of being self-employed to do work until mid-morning and then run because I wanted to have to deal with at least SOME discomfort!

      13 days ago Like

    • Show 2 more comments...
    • Corey W.
      Corey W.

      great workout Lowell!

      13 days ago Like1 person

    • Doug G.
      Doug G.

      It must be challenging to be self employed but you get to set your own hours and be your own boss. You have to have discipline to do that. That is the perfect break. and "everything we want is right outside our comfort zone"

      10 days ago Like

  17. RUN
    alright 6 miler 6.01 mi 00:53 08:50 pace

    79 °F, 9mph WSW, 54%, 895, 00:53:10, Mizuno Wave Inspire 11 April 22, 2016, 166 miles, Max heart rate: 170 BPM, Avg heart rate: 159 BPM, short sleeved tee, tech socks, bandana. 79 °F, 9mph WSW, 54%... read more

    • Lowell W.
      Lowell W.

      My usual rule is, "Never skip the long run." I skipped the long run! Dang, it just never cooled off much last night (79 °F is about 26 °C) and my body is still adjusting to the temperature change. Next week....

      14 days ago Like

    • Doug G.
      Doug G.

      I agree, I skipped the long run last week, worked on the garden 5 hours, and I could feel the lost of endurance, but in this heat, you just can't run long Fast, after 6 mile it is just run and walk, run and walk, for me. (Means I have to Slow it down. 930-ish, or 10:00 pace, not 9:00) Just a few degrees makes a big difference. I just know you'll have a better run next week. Good luck.

      14 days ago Like1 person

    • Stephen H.
      Stephen H.

      With such a great week of activities I reckon one missed long run won't have any ill effects. Amazing week Lowell!

      14 days ago Like1 person

    • Adam O.
      Adam O.

      No guilt required, you have had a great week!

      14 days ago Like1 person

  18. RUN
    alright 6 mile run 6.01 mi 00:52 08:35 pace

    63 °F, 0mph N, 83%, 889, 00:51:36, Mizuno Wave Inspire 11 April 22, 2016, 160 miles, Max heart rate: 172 BPM, Avg heart rate: 161 BPM, short sleeved tee, tech socks, bandana. 73 °F, 6mph WSW, 63% a... read more

    • Lowell W.
      Lowell W.

      Wanted to do my long run today but practicality got the better of me. We're headed to DC to put my son on a plane to China where he will be studying for three weeks and I just knew panic would set in this morning! Not too bad so far, but the tension level is rising. 2-1/2 hours to go before we hit the road...

      15 days ago Like

    • Show 2 more comments...
    • Zafer Y.
      Zafer Y.

      Do not worry Lowell. Nice run ;)

      15 days ago Like1 person

    • Lowell W.
      Lowell W.

      Thanks, guys. Things appear to have gone well. He landed while I was running this morning!

      14 days ago Like1 person

  19. RUN
    good 5 mile run 5.01 mi 00:42 08:28 pace

    72 °F, 12mph NNW, 29%, 725, 00:42:27, Mizuno Wave Inspire 11 April 22, 2016, 155 miles, Max heart rate: 189 BPM, Avg heart rate: 160 BPM, short sleeved tee, tech socks, bandana. 75 °F, 10mph NW, 29... read more

    • Lowell W.
      Lowell W.

      Fun run. Look at that humidity! I felt relatively dry when I got home, which is not normal for a noonday run!

      16 days ago Like

    • Stephen H.
      Stephen H.

      Great that the humidity is on your side despite the rising temperatures. I'm mega impressed with your week of activities Lowell! Not a single day where you've missed a workout. It's unreal!

      15 days ago Like1 person

    • Lowell W.
      Lowell W.

      Thanks, Stephen! I appreciate that!

      15 days ago Like1 person

  20. RUN
    good 3 miles at pace 4.01 mi 00:33 08:15 pace

    70 °F, 11mph W, 44%, 566, 00:33:04, Mizuno Wave Inspire 11 April 22, 2016, 151 miles, Max heart rate: 172 BPM, Avg heart rate: 160 BPM, short sleeved tee, tech socks, bandana. 70 °F, 11mph W, 44% a... read more

    • Lowell W.
      Lowell W.

      Nice running weather today, although the wind was starting to kick up a bit at the very end (now it's very gusty out there).

      17 days ago Like

    • Show 3 more comments...
    • Doug G.
      Doug G.

      Glad you had mild temps, 4 miles is a solid run with a Summer breeze, glad the humidity was Down for you and summer is finally here.

      17 days ago Like

    • Adam O.
      Adam O.

      Short and sweet. Nice work Lowell.

      16 days ago Like