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  • 15 miles
  • 02:09 time
  • 2144 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 7 mile tempo 7.01 mi 00:59 08:26 pace

    70 °F, 14mph SE, 60%, 974, 00:59:10, Wave Inspire 12 - Feb 3, 2017, 6 miles, Max heart rate: 168 BPM, Avg heart rate: 157 BPM, short sleeved tee, shorts, tech socks, bandana. 70 °F, 14mph SE, 60% a... read more

    • Lowell W.
      Lowell W.

      I'm not one who hates Maryland winters so this is just really weird to me rather than welcome. Not complaining, just observing. It is not usually in the mid-70s (mid-20s C) in February. Very odd winter, but all in all a nice run...

      about 20 hours ago Like

    • Stephen H.
      Stephen H.

      Those are bizarre temperatures. We've had unusually mild temperatures too but not quite as crazy as what you're experiencing. Great that the unusual conditions are not stopping you from doing your runs. Warm temperatures like those are probably not your ideal temperatures for running but your still managing a great pace!

      about 18 hours ago Like

    • Zafer Y.
      Zafer Y.

      Nice tempo run

      about 13 hours ago Like

  2. RUN
    alright 6 x hills 8.01 mi 01:10 08:45 pace

    63 °F, 14mph N, 27%, 1170, 01:10:07, Mizuno Wave Inspire 11 Sept 14, 2016, 539 miles, Max heart rate: 171 BPM, Avg heart rate: 159 BPM, short sleeved tee, shorts, tech socks, bandana. 63 °F, 9mph N... read more

  3. RUN
    good 7 miler 7.01 mi 00:59 08:27 pace

    70 °F, 14mph SW, 21%, 961, 00:59:21, Mizuno Wave Inspire 11 Sept 14, 2016, 532 miles, Max heart rate: 171 BPM, Avg heart rate: 156 BPM, short sleeved tee, shorts, tech socks, bandana. 67 °F, 8mph S... read more

    • Lowell W.
      Lowell W.

      I would love to say that there was a good reason for all the time I took off this week, but there wasn't! I just got distracted. Some of the distractions were good and valid things, others, eh. Oh well, I'm back now. Late April is so beautiful here in Maryland. Oh, it's February 18??? That's not what the weather says...

      7 days ago Like

    • Show 2 more comments...
    • Doug G.
      Doug G.

      Great run, bottom line is that your are back and you got the "must" distractions done. They appear out of nowhere, and throw off the rituals. But a good solid 7 mile run means you haven't lost a thing, isn't this weather a treat to behold? It does seem like late April!

      6 days ago Like

    • Stephen H.
      Stephen H.

      Great that you're being blessed with great conditions. I remember reading your posts past years where you've talked about having to shovel inches of snow so this has to better!:-) Somehow no matter what has been distracting you from your sessions I can't see it stopping you for long. Great running!

      1 day ago Like

  4. RUN
    good 6 x 800 6.01 mi 00:50 08:18 pace

    37 °F, WC: 33 °F, 6mph SW, 59%, 814, 00:49:55, Mizuno Wave Inspire 11 Sept 14, 2016, 526 miles, Max heart rate: 172 BPM, Avg heart rate: 157 BPM, short sleeved tee under long sleeved tee, shorts un... read more

    • Lowell W.
      Lowell W.

      My interval paces were: 8:16; 8:26; 8:06; 7:54; 8:22; 8:24. I was pleasantly surprised by the last couple since I felt really dragged out! Fun stuff today...

      11 days ago Like2 people

    • Show 5 more comments...
    • Stephen H.
      Stephen H.

      Great results Lowell! You're still faster then a lot of people I know who are still in their 20s. I suppose it's only natural to compare your pace against past runs but you're still ahead of the pack!

      7 days ago Like1 person

    • Lowell W.
      Lowell W.

      Thanks, guys, it was such a fun run!

      7 days ago Like

  5. RUN
    good 12 miler 12.01 mi 01:44 08:37 pace

    52 °F, 4mph SSW, 41%, 1667, 01:43:32, Mizuno Wave Inspire 11 Sept 14, 2016, 514 miles, Max heart rate: 182 BPM, Avg heart rate: 155 BPM, short sleeved tee under long sleeved tee, shorts, tech socks... read more

    • Lowell W.
      Lowell W.

      Well, that was a really nice surprise! About an hour after going to sleep last night I woke up with a horrible charley horse in my right leg. Usually that means I haven't been sleeping enough and my next run is going to be rough. Instead, I got out there and just glided through the 12 miles. Go figure!

      14 days ago Like

    • Show 4 more comments...
    • Adam O.
      Adam O.

      Charley Horse = Cramp. I had to google that :-). Much better a run exceeding expectations than the alternative! Solid run Lowell.

      13 days ago Like1 person

    • Lowell W.
      Lowell W.

      "Charley Horse" is one of those odd Americanisms that we use so commonly that we forget the term is peculiar to us! It is indeed a cramp, but specifically one that comes on very suddenly and often leaves you feeling like you have a swelling where the cramp was. No one is really sure where the name comes from, other than that it seems to go back, as so many Americanisms do, to baseball....

      12 days ago Like1 person

  6. RUN
    good 6 miler 6.01 mi 00:52 08:41 pace

    36 °F, WC: 28 °F, 9mph WSW, 29%, 769, 00:52:13, Mizuno Wave Inspire 11 Sept 14, 2016, 508 miles, Max heart rate: 164 BPM, Avg heart rate: 146 BPM, short sleeved tee under long sleeved tee under win... read more

    • Lowell W.
      Lowell W.

      It felt like I was going faster than I was and I felt really good out there, so no complaints! Maybe the reason it felt so good was that I was not pushing hard. Anyway, fun run on a Friday evening.

      15 days ago Like

    • Stephen H.
      Stephen H.

      If a run feels good then it certainly can't be a bad thing. A great week you've had so far Lowell! Great effort keeping it up!

      14 days ago Like1 person

    • Corey W.
      Corey W.

      nice miles Lowell!

      14 days ago Like1 person

    • Adam O.
      Adam O.

      Great way to round off a week!

      13 days ago Like

  7. RUN
    great 6 mile tempo 6.01 mi 00:51 08:25 pace

    70 °F, 12mph WNW, 40%, 835, 00:50:38, Mizuno Wave Inspire 11 Sept 14, 2016, 502 miles, Max heart rate: 170 BPM, Avg heart rate: 157 BPM, short sleeved tee, shorts, tech socks, bandana. 67 °F, 12mph... read more

    • Lowell W.
      Lowell W.

      Seriously strange February weather. Tomorrow? Snow...

      17 days ago Like

    • Corey W.
      Corey W.

      we are having some crazy temp swings here too Lowell. maybe not quite that crazy! nice miles, hope you enjoyed the nice day!

      17 days ago Like1 person

    • Lowell W.
      Lowell W.

      I really did, but those temperatures were crazy. Now it's 30-something and windy, too. Strange fluctuations!

      16 days ago Like1 person

    • Stephen H.
      Stephen H.

      Nothing like a bit of crazy weather to keep you're runs interesting ;-) Great tempo run Lowell!

      15 days ago Like

  8. RUN
    good 4 mile recovery 4.01 mi 00:34 08:29 pace

    63 °F, 11mph SW, 50%, 555, 00:34:00, Mizuno Wave Inspire 11 Sept 14, 2016, 498 miles, Max heart rate: 168 BPM, Avg heart rate: 156 BPM, short sleeved tee under long sleeved tee, shorts, tech socks,... read more

    • Lowell W.
      Lowell W.

      I don't know what I was thinking wearing a long sleeved tee shirt under a short sleeved tee in this weather! I sure wouldn't have done so in August. Still, nice run...

      18 days ago Like

    • Show 6 more comments...
    • Doug G.
      Doug G.

      Fantastic job doing a double workout in one day, I have a hard time making myself workout with weights and run in the same day. Wish I could break out of that limiting mindset.

      17 days ago Like1 person

    • Lowell W.
      Lowell W.

      Thanks, guys!

      16 days ago Like

  9. RUN
    alright 40 minute tempo 6.01 mi 00:51 08:28 pace

    61 °F, 7mph WSW, 31%, 829, 00:50:57, Mizuno Wave Inspire 11 Sept 14, 2016, 492 miles, Max heart rate: 168 BPM, Avg heart rate: 160 BPM, short sleeved tee under long sleeved tee, shorts, tech socks,... read more

    • Lowell W.
      Lowell W.

      So strange to be running in temperatures like this! 61 °F (16 °C) today and by Thursday we'll be having a more normal high of 37 °F (3 °C). Today I felt overdressed and Thursday I'll be back to gloves, sweats, etc. Gotta love Maryland weather - if you don't, then just wait for it; what you love is coming your way!

      19 days ago Like

    • Show 4 more comments...
    • Lowell W.
      Lowell W.

      Maryland is a "moderate" climate, meaning we get four distinct seasons but they tend not to be extreme. Last winter was really cold but this winter, I have walked my dog while wearing a windbreaker a lot! No real snow at all yet. Summer can be hot and sticky, but that's about the worst...

      18 days ago Like

    • Stephen H.
      Stephen H.

      I find it hard enough to keep up with the weather in Britain but you've got it so much tougher. It must be difficult to keep on top of what you should and shouldn't wear. Great effort getting the work done (and keeping up with the weather changes)

      18 days ago Like

  10. RUN
    alright 6 miler 6.01 mi 00:53 08:49 pace

    36 °F, WC: 27 °F, 14mph WNW, 35%, 847, 00:52:59, Wave Inspire 12 - Feb 3, 2017, 0 miles, Max heart rate: 165 BPM, Avg heart rate: 154 BPM, short sleeved tee under long sleeved tee, shorts under swe... read more

  11. RUN
    good 5 miler 5.01 mi 00:43 08:35 pace

    46 °F, WC: 43 °F, 7mph SW, 49%, 689, 00:43:03, Mizuno Wave Inspire 11 Sept 14, 2016, 487 miles, Max heart rate: 166 BPM, Avg heart rate: 155 BPM, short sleeved tee under long sleeved tee, shorts, t... read more

  12. RUN
    good 6 mile tempo run 6.01 mi 00:52 08:35 pace

    36 °F, WC: 29 °F, 8mph SSE, 62%, 858, 00:51:37, Mizuno Wave Inspire 11 Sept 14, 2016, 481 miles, Max heart rate: 170 BPM, Avg heart rate: 159 BPM, short sleeved tee under long sleeved tee under win... read more

  13. RUN
    alright 4 miler 4.01 mi 00:35 08:40 pace

    36 °F, WC: 26 °F, 15mph W, 55%, 560, 00:34:47, Mizuno Wave Inspire 11 Sept 14, 2016, 477 miles, Max heart rate: 180 BPM, Avg heart rate: 156 BPM, short sleeved tee under long sleeved tee under wind... read more

    • Lowell W.
      Lowell W.

      Crazy weather. Little of everything. The wind was gusting quite a bit faster than the 15mph shown, and the whole thing was bookended by snow squalls. In fact, there was probably only about 1/2 a mile where it was not snowing. I was just glad to be done with it!

      26 days ago Like

    • Doug G.
      Doug G.

      Great 4 miler. Right on, sometimes it is so harsh it is just good to be out of it. Good job out there today!

      26 days ago Like1 person

    • Stephen H.
      Stephen H.

      You certainly have to deal with some challenging conditions from time to time Lowell! Great effort sticking with it and getting the job done.

      26 days ago Like1 person

    • Adam O.
      Adam O.

      Sounds like an interesting one! Great work Lowell. Job done.

      25 days ago Like1 person

  14. RUN
    alright 8 miler 8.06 mi 01:11 08:52 pace

    43 °F, WC: 39 °F, 7mph W, 42%, 1144, 01:11:27, Mizuno Wave Inspire 11 Sept 14, 2016, 469 miles, Max heart rate: 175 BPM, Avg heart rate: 154 BPM, short sleeved tee under long sleeved tee, shorts un... read more

    • Lowell W.
      Lowell W.

      Some days, you just rack up a few miles. Meh...

      27 days ago Like

    • Doug G.
      Doug G.

      That is a solid eight mile run, if I ran eight of anything, I would be popping the buttons off with pride. 8 solid is no slack job, that is great running, right on.

      27 days ago Like

    • Corey W.
      Corey W.

      Nice miles Lowell, very nice!

      27 days ago Like1 person

    • Stephen H.
      Stephen H.

      You're doing amazing Lowell! With all the miles you run I suppose they can't all feel fantastic but they certainly look amazing from where I'm standing.

      27 days ago Like1 person

  15. RUN
    good 6 miler 6.01 mi 00:52 08:35 pace

    46 °F, WC: 42 °F, 9mph W, 36%, 830, 00:51:40, Mizuno Wave Inspire 11 Sept 14, 2016, 463 miles, Max heart rate: 169 BPM, Avg heart rate: 155 BPM, short sleeved tee under long sleeved tee, shorts und... read more

    • Lowell W.
      Lowell W.

      Should have run early! I decided to run in the afternoon but then I got all caught up in the Maryland basketball game, which ended well for my guys, and my wife and I are going out to a casual dinner. So, long run tomorrow!

      28 days ago Like1 person

    • Adam O.
      Adam O.

      Sounds like you did well to fit this in at all. Enjoy the long run tomorrow.

      27 days ago Like1 person

    • Jon D.
      Jon D.

      Nicely done - yeah, sometimes it's hard to tear yourself away from a good game. Glad they won - and hope the long run today went well!

      27 days ago Like1 person

    • Stephen H.
      Stephen H.

      Again going back to all these miles you run... you've earned yourself the distraction of a basket ball game! Great effort fitting in what you could. Lesser men (e.g. me) would probably have planned to get the run in later but never got round to it.

      27 days ago Like

  16. RUN
    good 7 miler 7.02 mi 01:02 08:47 pace

    39 °F, WC: 29 °F, 23mph W, 43%, 1012, 01:01:43, Mizuno Wave Inspire 11 Sept 14, 2016, 456 miles, Max heart rate: 168 BPM, Avg heart rate: 157 BPM, short sleeved tee under long sleeved tee under win... read more

  17. It's funny how quickly you grow accustomed to different lifestyles. For most of my working life I have had to fit my workouts in either before or after an 8 hour workday. That was really only ... read more

    • Kim G.

      Congratulations on your teaching opportunity. I've taught at several universities, and have found that it is pretty flexible. Only set times are the courses and office hours, the rest, grading papers, reading work and curriculum planning all was done at home around my other stuff. Good luck!

      30 days ago Like1 person

    • Stephen H.
      Stephen H.

      That's a big change but just like being on a fixed work pattern you'll soon adjust to fitting your runs around work and life. Congrats on the new venture.

      30 days ago Like

    • Lowell W.
      Lowell W.

      Thanks, Kim and Stephen. I'm looking forward to it. I've been teaching as an adjunct in the evening for a few years but an opportunity came up to try it out full time, I'm going to be 60 this April, and I thought, "Why not? It's the most fun work I do!" I am actually vested in a traditional pension plan (something most Americans can only dream of) so I'm pretty well set for whatever comes next!

      29 days ago Like1 person

    • Adam O.
      Adam O.

      Congratulations. Sounds like an exciting change. I have no doubt you will adapt to the new routine in no time. They say a change is better than a rest!

      28 days ago Like

  18. RUN
    good 4 mile recovery run 4.01 mi 00:34 08:28 pace

    46 °F, 0mph N, 83%, 566, 00:34:00, Mizuno Wave Inspire 11 Sept 14, 2016, 452 miles, Max heart rate: 177 BPM, Avg heart rate: 158 BPM, short sleeved tee under long sleeved tee, shorts, tech socks, b... read more

    • Lowell W.
      Lowell W.

      The weather that the app listed at the beginning must have been on delay. Five minutes before I started my run there was no wind. Just as I started it, the wind kicked up and howled all the time I was out there! Oh well, my pace was really slow at the start but I HATE wind so I kicked it up as I went along!

      about 1 month ago Like

    • Stephen H.
      Stephen H.

      Great running Lowell despite the tough windy conditions.

      30 days ago Like1 person

    • Adam O.
      Adam O.

      Some times you just have to dig in and get it done. Nice work.

      28 days ago Like

  19. RUN
    alright 35 minute tempo 5 mi 00:42 08:20 pace

    48 °F, WC: 44 °F, 9mph WSW, 62%, 661, 00:41:46, Mizuno Wave Inspire 11 Sept 14, 2016, 447 miles, Max heart rate: 169 BPM, Avg heart rate: 153 BPM, short sleeved tee under long sleeved tee, shorts, ... read more

    • Lowell W.
      Lowell W.

      Had to take advantage of this day. Really beautiful. Tomorrow is expected to be windy, but still warm, and then the cool down comes. Sure doesn't feel like January out there today! I was pleasantly surprised by the run - it felt really hard so my pace was nicer than expected...

      about 1 month ago Like

    • Stephen H.
      Stephen H.

      Looking like a great 5 miler Lowell! Great when your able to muster more during a run than you expect!

      about 1 month ago Like

  20. RUN
    good 4 miler 4.01 mi 00:34 08:27 pace

    46 °F, WC: 39 °F, 17mph WNW, 66%, 532, 00:33:56, Mizuno Wave Inspire 11 Sept 14, 2016, 443 miles, Max heart rate: 166 BPM, Avg heart rate: 152 BPM, short sleeved tee under long sleeved tee, shorts,... read more

    • Lowell W.
      Lowell W.

      Yesterday was a genuine washout - water coming down hard and from all angles. So that became my rest day. What a difference a day off makes. Today felt good and easy...

      about 1 month ago Like

    • Show 4 more comments...
    • Zafer Y.
      Zafer Y.

      Nice run

      about 1 month ago Like

    • Stephen H.
      Stephen H.

      Great 4 miler Lowell! Rest means different things to different people. For me it's having my feet up with a beer:-)

      about 1 month ago Like