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  • 14 miles
  • 02:23 time
  • 2045 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 10K 6.2 mi 00:54 08:43 pace

    25 °F, 0mph N, 63%, 893, 00:54:06, Mizuno wave inspire 10, 278 miles, Max heart rate: N/A, Avg heart rate: N/A. Shorts under wind pants, windbreaker over short sleeved tee over long sleeved tee, t... read more

    • Lowell W.
      Lowell W.

      Fun run in the snow!

      about 8 hours ago Like

    • Adam O.
      Adam O.

      Brrrr. Everything looks so pretty in the snow. Glad is was an enjoyable one. Great 10k.

      about 7 hours ago Like

    • Stephen H.
      Stephen H.

      Your so brave - I duck and cover from my running trainers when there's snow outside. You definitely get extra points for doing this 10k. Great job!

      about 1 hour ago Like

  2. RUN
    good 4 miler 4.01 mi 00:34 08:22 pace

    30 °F, WC: 19 °F, 15mph NW, 43%, 576, 00:33:35, Mizuno wave inspire 10, 274 miles, Max heart rate: N/A, Avg heart rate: N/A. Shorts under wind pants, windbreaker over short sleeved tee over long sl... read more

  3. FIT
    good Quest Fitness 00:55

    3 sets/10 reps, seated chest press, 170 lbs
    3 sets/9 reps, pulldown, 125 lb.
    3 sets/30 reps, leg raise chair
    3 sets/9 reps, tricep pushforward 170 lbs
    3 sets/9 reps, leg pushdown, 170 lbs
    3 se... read more

  4. RUN
    good Recovery run 4.01 mi

    25 °F, WC: 17 °F, 7mph SSE, 46%, 576, 00:34:04, Mizuno wave inspire 10, 270 miles, Max heart rate: N/A, Avg heart rate: N/A. Shorts under wind pants, windbreaker over short sleeved tee over long sl... read more

  5. FIT
    good Quest Fitness 00:55

    3 sets/10 reps, seated chest press, 170 lbs
    3 sets/9 reps, pulldown, 125 lb.
    3 sets/30 reps, leg raise chair
    3 sets/9 reps, tricep pushforward 170 lbs
    3 sets/9 reps, leg pushdown, 170 lbs
    3 se... read more

    • Lowell W.
      Lowell W.

      There's something rather enjoyable about lifting weights in a gym as the snow comes down outside...

      8 days ago Like

    • Doug G.
      Doug G.

      Right on, because it is a such a stark contrast working out and watching the snow fall! good workout and lots of variety.

      8 days ago Like1 person

    • Stephen H.
      Stephen H.

      I agree with you there Lowell - just a shame that after the workout you have to leave the gym and go back out into it;-) Excellent strength training!

      7 days ago Like1 person

    • Adam O.
      Adam O.

      Always a great feeling being inside with the elements biting at the windows. Great session Lowell.

      7 days ago Like1 person

  6. RUN
    good 10K 6.21 mi 00:53 08:32 pace

    18 °F, WC: 8 °F, 7mph WNW, 31%, 893, 00:53:02, Mizuno wave inspire 10, 270 miles, Max heart rate: N/A, Avg heart rate: N/A. Shorts under wind pants, windbreaker over short sleeved tee over long sle... read more

    • Lowell W.
      Lowell W.

      iPhone battery died but luckily it announced my stats just before it did so I was able to edit. Not a bad run after the first two miles, which were really rough! The cold seemed to bother my lungs but then everything seemed to get good and warm in my chest...

      9 days ago Like

    • Stephen H.
      Stephen H.

      Great miles Lowell! Sounds like you soon got into the flow after letting the engine warm up a bit:-)

      9 days ago Like1 person

    • Zafer Y.
      Zafer Y.

      Great miles :)

      9 days ago Like1 person

    • Adam O.
      Adam O.

      I also find the 2 mile point is often when I start to settle into the run - warmed up and acclimatised to the conditions. Solid miles.

      7 days ago Like1 person

  7. RUN
    good Recovery run 4.01 mi 00:34 08:26 pace

    9 °F, 0mph N, 92%, 576, 00:33:48, Mizuno wave inspire 10, 266 miles, Max heart rate: N/A, Avg heart rate: N/A. Shorts under wind pants, windbreaker over short sleeved tee over long sleeved tee, te... read more

    • Lowell W.
      Lowell W.

      I think the starting temperature may have been a little understated, but it might not have been. I had seen the temp shoot up from 9 to 16 degrees in a matter of minutes on an app on my computer, which gets it information from a few miles away, so it's possible that these numbers are right. It did feel a lot warmer at the end than at the start!

      11 days ago Like

    • Show 2 more comments...
    • Stephen H.
      Stephen H.

      Great effort Lowell! No matter whether that temperature was accurate or 7 degrees warmer it still looks absolutely freezing!

      9 days ago Like1 person

    • Lowell W.
      Lowell W.

      It has been cold but fortunately I had the right clothes on - HUGE difference!

      9 days ago Like1 person

  8. RUN
    great 10K after the snow 6.21 mi 00:53 08:35 pace

    25 °F, WC: 16 °F, 8mph W, 54%, 893, 00:53:16, Mizuno wave inspire 10, 260 miles, Max heart rate: N/A, Avg heart rate: N/A. Shorts under wind pants, windbreaker over short sleeved tee over long sle... read more

    • Lowell W.
      Lowell W.

      Nice Mardi Gras run - laissez le bon temps rouler! Time to head out and get those Shrove Tuesday pancakes for dinner, then a Vestry meeting and, finally, Compline. Have a great day, whatever you're celebrating, or even if you're celebrating nothing at all!

      12 days ago Like

    • Show 2 more comments...
    • Adam O.
      Adam O.

      Solid 10K Lowell - glad the snow has gone again.

      12 days ago Like1 person

    • Lowell W.
      Lowell W.

      Thanks guys! I have to say, our church made some fantastic pancakes last night. It's a fairly large church and there were a couple of hundred there last night for the dinner, so my hat's off to the kids who hand-made all those flapjacks!

      11 days ago Like1 person

  9. FIT
    good Quest Fitness Weights 00:55

    3 sets/10 reps, seated chest press, 170 lbs
    3 sets/9 reps, pulldown, 125 lb.
    3 sets/30 reps, leg raise chair
    3 sets/9 reps, tricep pushforward 170 lbs
    3 sets/9 reps, leg pushdown, 170 lbs
    ... read more

  10. RUN
    good 10K in the snow 6.2 mi 00:53 08:28 pace

    36 °F, 0mph N, 47%, 893, 00:52:35, Mizuno wave inspire 10, 254 miles, Max heart rate: N/A, Avg heart rate: N/A. Shorts under wind pants, short sleeved tee over long sleeved tee, tech socks, cotton... read more

  11. FIT
    good Quest Fitness Weights 00:55

    3 sets/8 reps, seated chest press, 170 lbs
    3 sets/8 reps, pulldown, 125 lb.
    3 sets/30 reps, leg raise chair
    3 sets/8 reps, tricep pushforward 170 lbs
    3 sets/8 reps, leg pushdown, 170 lbs
    3 set... read more

  12. RUN
    alright Recovery 4.01 mi 00:35 08:40 pace

    34 °F, WC: 30 °F, 4mph SW, 75%, 576, 00:34:49, Mizuno wave inspire 10, 250 miles, Max heart rate: N/A, Avg heart rate: N/A. Shorts under wind pants, short sleeved tee over long sleeved tee, tech so... read more

    • Lowell W.
      Lowell W.

      Feeling a little more like myself, but I've still got a ways to go to get back to normal! Paybacks and all...

      17 days ago Like

    • Doug G.
      Doug G.

      You've been busy, you can't do it, all the time, you will come back and flourish running and working out again!

      17 days ago Like1 person

    • Adam O.
      Adam O.

      Looking good Lowell. You will get back in the rhythm no problem.

      17 days ago Like1 person

    • Stephen H.
      Stephen H.

      Great that your starting to get back your inner athlete. Great recovery miles!

      16 days ago Like1 person

  13. RUN
    alright 10K 6.21 mi 00:54 08:37 pace

    34 °F, WC: 29 °F, 6mph NNE, 51%, 893, 00:53:32, Mizuno wave inspire 10, 243 miles, Max heart rate: N/A, Avg heart rate: N/A. Shorts, short sleeved tee over long sleeved tee, tech socks, and wool ea... read more

  14. FIT
    good Quest Fitness 00:55

    3 sets/8 reps, seated chest press, 170 lbs
    3 sets/8 reps, pulldown, 125 lb.
    3 sets/30 reps, leg raise chair
    3 sets/8 reps, tricep pushforward 170 lbs
    3 sets/8 reps, leg pushdown, 170 lbs
    3 set... read more

    • Stephen H.
      Stephen H.

      Another mega session! Great work Lowell!

      27 days ago Like1 person

    • Doug G.
      Doug G.

      Good job on your massive workout, when you are MIA, I know you are wildly busy, and it is so hard to keep up this crazy workout stuff, so good job getting your "Musts" done and see you when you get back.

      26 days ago Like1 person

  15. RUN
    alright Recovery run 3.03 mi 00:26 08:31 pace

    41 °F, WC: 34 °F, 14mph NW, 45%, 432, 00:25:50, Mizuno wave inspire 10, 240 miles, Max heart rate: N/A, Avg heart rate: N/A. Shorts under wind pants, short sleeved tee over long sleeved tee, tech s... read more

    • Lowell W.
      Lowell W.

      Meh...

      30 days ago Like

    • Adam O.
      Adam O.

      I guess if a run has to be meh then its better a recovery run than a quality session. Your next run will feel better I'm sure.

      29 days ago Like

    • Stephen H.
      Stephen H.

      Great effort Lowell! It's a shame that runs don't just consistently feel good but you always achieve something by winning that mental battle to get to the end - that probably doesn't make you feel any better though:-)

      27 days ago Like

  16. RUN
    good Recovery run 4.01 mi 00:35 08:36 pace

    28 °F, WC: 22 °F, 6mph E, 46%, 576, 00:34:32, Mizuno wave inspire 10, 236 miles, Max heart rate: N/A, Avg heart rate: N/A. Shorts under wind pants, short sleeved tee over long sleeved tee, tech soc... read more

  17. RUN
    good Pebble Beach Dr 6.06 mi 00:52 08:31 pace

    30 °F, WC: 22 °F, 9mph NW, 31%, 864, 00:51:35, Mizuno wave inspire 10, 230 miles, Max heart rate: N/A, Avg heart rate: N/A. Shorts under wind pants, short sleeved tee over long sleeved tee, tech so... read more

  18. FIT
    good Quest Fitness 00:53

    3 sets/8 reps, seated chest press, 160 lbs
    3 sets/8 reps, pulldown, 125 lb.
    3 sets/30 reps, leg raise chair
    3 sets/8 reps, tricep pushforward 170 lbs
    3 sets/8 reps, leg pushdown, 170 lbs
    3 set... read more

  19. FIT
    good Quest Fitness Weights 00:50

    3 sets/8 reps, seated chest press, 160 lbs
    3 sets/8 reps, pulldown, 125 lb.
    3 sets/30 reps, leg raise chair
    3 sets/8 reps, tricep pushforward 170 lbs
    3 sets/8 reps, leg pushdown, 170 lbs
    3 set... read more

  20. RUN
    alright 10K 6.2 mi

    39 °F, WC: 34 °F, 7mph S, 56%, 893, 00:53:23, Mizuno wave inspire 10, 224 miles, Max heart rate: N/A, Avg heart rate: N/A. Shorts under wind pants, short sleeved tee over long sleeved tee, tech soc... read more