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  • 21 miles
  • 03:05 time
  • 2942 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 50 minute tempo 7.01 mi 01:00 08:36 pace

    63 °F, 0mph N, 90%, 991, 01:00:16, Mizuno Wave Inspire 11 April 22, 2016, 534 miles, Max heart rate: 168 BPM, Avg heart rate: 157 BPM, short sleeved tee, tech socks, bandana. 64 °F, 0mph N, 91% at ... read more

    • Lowell W.
      Lowell W.

      Not too bad today. My pace has been off lately, but not so far as to get on my nerves. Another gorgeous weather day!

      2 days ago Like

    • Show 2 more comments...
    • Stephen H.
      Stephen H.

      Your a total running machine Lowell! Seriously don't know how you do it (otherwise I'd be doing the same)!

      1 day ago Like

    • Jon D.
      Jon D.

      Very nice, Lowell! Way to make the most of that nice weather!

      1 day ago Like

  2. RUN
    good Recovery run 5.01 mi 00:44 08:45 pace

    59 °F, 0mph N, 93%, 676, 00:43:53, Mizuno Wave Inspire 11 April 22, 2016, 529 miles, Max heart rate: 176 BPM, Avg heart rate: 150 BPM, short sleeved tee, tech socks, bandana. 60 °F, 0mph N, 89% at ... read more

    • Lowell W.
      Lowell W.

      Beautiful day for a nice, easy recovery run. For the weather geeks, last week our dew point was in the mid-70s while today it is at 59 °F, and dropping. That makes a huge difference when running - you can actually find a comfortable time every day to get your miles in. Loving it!

      3 days ago Like

    • Show 2 more comments...
    • Doug G.
      Doug G.

      Excellent weather we are both havning, nothing better than a nice comfortable run! Good recovery run today!

      3 days ago Like1 person

    • Zafer Y.
      Zafer Y.

      Nice recovery run ;)

      2 days ago Like1 person

  3. RUN
    good 7 X hills 9.01 mi 01:21 08:56 pace

    64 °F, 6mph W, 87%, 1275, 01:20:36, Mizuno Wave Inspire 11 April 22, 2016, 520 miles, Max heart rate: 167 BPM, Avg heart rate: 153 BPM, short sleeved tee, tech socks, bandana. 65 °F, 5mph WNW, 83% ... read more

    • Lowell W.
      Lowell W.

      This is when I usually complain about how much I hate hill repeats, but today I actually really enjoyed them! Of course, it probably had less to do with the hills than the overwhelmingly nice weather. Came home and threw open all the windows and turned off the AC. So nice to hear the breeze, the birds, and the cicadas. Autumn is coming, people!!!

      4 days ago Like

    • Stephen H.
      Stephen H.

      Sounds lovely:-) Great when you can feel this good and at peace. Great hills Lowell!:-) :-) :-)

      4 days ago Like1 person

  4. RUN
    good Recovery run 4.01 mi 00:35 08:48 pace

    73 °F, HI: 75 °F, 0mph N, 94%, 549, 00:35:20, Mizuno Wave Inspire 11 April 22, 2016, 516 miles, Max heart rate: 165 BPM, Avg heart rate: 151 BPM, short sleeved tee, tech socks, bandana. 74 °F, HI: ... read more

    • Lowell W.
      Lowell W.

      The first mile was a bit rough. I just didn't seem to be able to find any kind of rhythm at all. So I stopped trying and eventually realized it had happened so I started to work on picking up my rather sad pace. By the end I was just having lots of fun. So, all in all a very nice run...

      5 days ago Like

    • Show 4 more comments...
    • Corey W.
      Corey W.

      nice job Lowell, sometimes you just gotta lose yourself for it all to come together

      5 days ago Like1 person

    • Lowell W.
      Lowell W.

      Thanks, guys!

      4 days ago Like1 person

  5. RUN
    good Long run 13.1 mi 02:01 09:15 pace

    70 °F, 0mph N, 88%, 1947, 02:01:15, Mizuno Wave Inspire 11 April 22, 2016, 503 miles, Max heart rate: 166 BPM, Avg heart rate: 154 BPM, short sleeved tee, tech socks, bandana. 72 °F, 0mph N, 83% at... read more

    • Lowell W.
      Lowell W.

      I started this one out wanting to just go nice and easy, and that's what I did, but nice and easy can be kind of hard to do when you have a voice reporting your pace every half mile! But I did what I set out to do - have an enjoyable Saturday long run. The pleasure of not having a race on the calendar....

      6 days ago Like

    • Show 2 more comments...
    • Stephen H.
      Stephen H.

      Great long distance run Lowell! I love these modern day devices that help track your distance, pace etc but they do have the down side of making every run almost like a race or time trial. Great that you didn't succumb to the pressure and instead decided to run just for the pure joy of it:-)

      5 days ago Like1 person

    • Jon D.
      Jon D.

      The freedom to run without the pressure of an upcoming race can be so wonderful.. Nice looking long run, Lowell!

      4 days ago Like1 person

  6. RUN
    good 6 miles at pace 6.01 mi 00:52 08:35 pace

    75 °F, HI: 76 °F, 0mph N, 83%, 868, 00:51:39, Mizuno Wave Inspire 11 April 22, 2016, 497 miles, Max heart rate: 171 BPM, Avg heart rate: 159 BPM, short sleeved tee, tech socks, bandana. 72 °F, HI: ... read more

    • Lowell W.
      Lowell W.

      Beautiful morning for a run, although I think the weather report for the start of the run is wrong. According to the sites I had looked at about half an hour before my run the temperature was down to 69 °F, but iSmoothrun saw it differently! I post the ending conditions myself. In any event, wonderful day for a run today! Hope it's good where you are....

      7 days ago Like

    • Doug G.
      Doug G.

      Good mile run Lowell, glad it was nice out. It makes such a big difference when it beautiful out.

      7 days ago Like1 person

    • Stephen H.
      Stephen H.

      Great run to make the most of the good conditions. Whatever the temperature I'm sure is less bearable than what we have over here. Nice work!

      6 days ago Like1 person

  7. FIT
    good Quest Fitness 00:55

    3 sets/9 reps, seated chest press, 160 lbs
    3 sets/9 reps, pulldown, 125 lb.
    3 sets/30 reps, leg raise chair
    3 sets/9 reps, tricep pushforward 155 lbs
    3 sets/10 reps, leg pushdown, 155 lbs
    3 se... read more

    • Lowell W.
      Lowell W.

      Not too bad. Gotta "regularize" my strength training...

      8 days ago Like

    • Stephen H.
      Stephen H.

      Great session Lowell! In fairness I can understand why it would be difficult getting these done regularly - cause as well as the normal busyness of life your also doing some amazing mileage - just had a look and saw you did 37 miles last week! Fab work!!!

      8 days ago Like1 person

    • Lowell W.
      Lowell W.

      Thanks! This time of year I basically just try to keep my muscles reminded what a workout feels like so it's not such a shock when winter comes and I up my game a bit!

      7 days ago Like1 person

    • Doug G.
      Doug G.

      Good workout man, keep it up, your doing great!

      7 days ago Like

  8. RUN
    good 45 minute tempo 6.01 mi 00:52 08:39 pace

    75 °F, HI: 76 °F, 4mph WSW, 85%, 894, 00:51:59, Mizuno Wave Inspire 11 April 22, 2016, 491 miles, Max heart rate: 175 BPM, Avg heart rate: 161 BPM, short sleeved tee, tech socks, bandana. 78 °F, HI... read more

  9. RUN
    good Recovery run 5.01 mi 00:44 08:43 pace

    72 °F, HI: 73 °F, 0mph N, 100%, 706, 00:43:42, Mizuno Wave Inspire 11 April 22, 2016, 486 miles, Max heart rate: 166 BPM, Avg heart rate: 154 BPM, short sleeved tee, tech socks, bandana. 75 °F, HI:... read more

  10. RUN
    good 7 X 800 6.01 mi 00:52 08:37 pace

    73 °F, HI: 75 °F, 0mph N, 94%, 899, 00:51:47, Mizuno Wave Inspire 11 April 22, 2016, 480 miles, Max heart rate: 172 BPM, Avg heart rate: 162 BPM, short sleeved tee, tech socks, bandana. 75 °F, HI: ... read more

    • Lowell W.
      Lowell W.

      A few degrees temperature drop made a big difference. I was still drenched when I stopped but I wasn't feeling wasted. Reasonably pleased with my interval pacing (8:20, 8:16, 8:16, 8:06, 9:02, 8:30, and 8:30) even though that's where the heat showed up - my goal was an 8:10/mile pace for each 1/2 mile interval but that wasn't happening. The 9:20 interval included a steep hill - I run this all on streets, not a track...

      11 days ago Like

    • Show 4 more comments...
    • Lowell W.
      Lowell W.

      Doug, I've had to use your suggestion lately and wring my shorts and shirt out before hanging it up. Otherwise a rather large pool forms in my bathroom!!!

      10 days ago Like

    • Corey W.
      Corey W.

      solid workout Lowell!

      9 days ago Like1 person

  11. RUN
    alright 8 miler 8.01 mi 01:15 09:22 pace

    79 °F, HI: 82 °F, 4mph W, 90%, 1214, 01:15:08, Mizuno Wave Inspire 11 April 22, 2016, 472 miles, Max heart rate: 166 BPM, Avg heart rate: 154 BPM, short sleeved tee, tech socks, bandana. 80 °F, HI:... read more

    • Lowell W.
      Lowell W.

      Absolutely nothing in the tank today. Bupkis. This was probably mental as much as physical - I don't have a race I'm training for this fall and under these conditions, it's easy to say, "Bag it!" And so I did! Hope everyone else, especially those training for a race, had a good one today!

      13 days ago Like

    • Show 3 more comments...
    • Lowell W.
      Lowell W.

      Thanks, guys, I appreciate it a lot!

      12 days ago Like2 people

    • Jon D.
      Jon D.

      I was in this same situation last fall.. no races at all - and found myself lacking the drive and motivation to run much at all. It can be tough, for sure!

      12 days ago Like

  12. RUN
    alright 8 miler 8.01 mi 01:13 09:04 pace

    81 °F, HI: 85 °F, 6mph SW, 76%, 1224, 01:12:39, Mizuno Wave Inspire 11 April 22, 2016, 464 miles, Max heart rate: 194 BPM, Avg heart rate: 159 BPM, short sleeved tee, tech socks, bandana. 81 °F, HI... read more

    • Lowell W.
      Lowell W.

      Rough run and that was about the coolest time of the day today. The temperature actually dropped a bit during my run and then went back up. I try not to stop during runs, except for traffic, but tomorrow looks like a day with a stop or two in it! Hope it's cooler where you are!

      14 days ago Like

    • Stephen H.
      Stephen H.

      I always try not to stop too although I must confess that at times I do linger a little while after the last car has gone and it's safe to cross the road. Great effort with the 8 mile miler and hope that the weather forecast is having you on and that you might be in for some comfortable temperatures soon.

      14 days ago Like1 person

    • Lowell W.
      Lowell W.

      I did that this morning when crossing the main high speed road.I could easily have made it to the divide after one group of cars passed me but I decided to wait until the next had passed!

      14 days ago Like1 person

    • Doug G.
      Doug G.

      Congratulations on getting it done in that heat, no small matter. Good job.

      14 days ago Like1 person

  13. RUN
    alright 4 miles at pace 5.01 mi 00:43 08:29 pace

    81 °F, HI: 86 °F, 8mph SW, 82%, 725, 00:42:33, Mizuno Wave Inspire 11 April 22, 2016, 459 miles, Max heart rate: 171 BPM, Avg heart rate: 160 BPM, short sleeved tee, tech socks, bandana. 81 °F, HI:... read more

  14. RUN
    alright 4 miles at pace 5.01 mi 00:43 08:29 pace

    81 °F, HI: 86 °F, 8mph SW, 82%, 725, 00:42:33, Mizuno Wave Inspire 11 April 22, 2016, 459 miles, Max heart rate: 171 BPM, Avg heart rate: 160 BPM, short sleeved tee, tech socks, bandana. 82 °F, HI:... read more

  15. RUN
    good 45 minute tempo 6.01 mi 00:50 08:20 pace

    64 °F, 0mph N, 93%, 845, 00:50:11, Mizuno Wave Inspire 11 April 22, 2016, 453 miles, Max heart rate: 172 BPM, Avg heart rate: 159 BPM, short sleeved tee, tech socks, bandana. 70 °F, 2mph S, 87% at ... read more

  16. FIT
    good Quest Fitness 00:55

    3 sets/9 reps, seated chest press, 160 lbs
    3 sets/9 reps, pulldown, 125 lb.
    3 sets/30 reps, leg raise chair
    3 sets/9 reps, tricep pushforward 155 lbs
    3 sets/10 reps, leg pushdown, 155 lbs
    3 se... read more

    • Lowell W.
      Lowell W.

      I added another hip exercise and (knock wood) so far it seems to be feeling really loosened up. We'll see how things go in the morning..

      18 days ago Like

    • Stephen H.
      Stephen H.

      I can tell you that it seems to have gone very well in the morning;-) Great session Lowell!

      17 days ago Like

  17. RUN
    good Recovery run 5.01 mi 00:44 08:48 pace

    66 °F, 0mph N, 87%, 718, 00:44:07, Mizuno Wave Inspire 11 April 22, 2016, 448 miles, Max heart rate: 169 BPM, Avg heart rate: 155 BPM, short sleeved tee, tech socks, bandana. 69 °F, 1mph W, 84% at ... read more

  18. RUN
    good Long run 13.1 mi 01:57 08:57 pace

    70 °F, 4mph WNW, 69%, 1971, 01:57:17, Mizuno Wave Inspire 11 April 22, 2016, 435 miles, Max heart rate: 171 BPM, Avg heart rate: 158 BPM, short sleeved tee, tech socks, bandana. 73 °F, 0mph WNW, 65... read more

    • Lowell W.
      Lowell W.

      This went much better than yesterday would have suggested. I plotted my run with a half in mind but with a bailout possible at 7, just in case. My hip was feeling so good that I just blew right by my house. In the last mile I went from feeling strong to running out of steam and then I noticed my hip cramping a bit. I now think it might be sloppy form that's been hurting me. My form does go to pot on really hot, sticky days...

      19 days ago Like

    • Show 3 more comments...
    • Doug G.
      Doug G.

      That is fantastic you found a method that will work, that what counts, Creative and effective.

      18 days ago Like1 person

    • Zafer Y.
      Zafer Y.

      nice long run Lowell

      18 days ago Like1 person

  19. RUN
    good Hip check 5.01 mi 00:43 08:38 pace

    73 °F, HI: 75 °F, 0mph N, 94%, 727, 00:43:15, Mizuno Wave Inspire 11 April 22, 2016, 430 miles, Max heart rate: 171 BPM, Avg heart rate: 158 BPM, short sleeved tee, tech socks, bandana. 75 °F, HI: ... read more

    • Lowell W.
      Lowell W.

      Forgot to post this one. My hip was quite balky the entire run and it hurt the rest of the day. Still planned to try Sunday, though...

      19 days ago Like

  20. FIT
    good Quest Fitness 00:55

    3 sets/9 reps, seated chest press, 160 lbs
    3 sets/9 reps, pulldown, 125 lb.
    3 sets/30 reps, leg raise chair
    3 sets/9 reps, tricep pushforward 155 lbs
    3 sets/10 reps, leg pushdown, 155 lbs
    3 se... read more