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  • 7 miles
  • 00:59 time
  • 1008 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 8 x 800 7.03 mi 00:59 08:24 pace

    73 °F, 0mph NNW, 47%, 1008, 00:59:08, Red Mizunos, 396 miles, Max heart rate: N/A BPM, Avg heart rate: N/A BPM. Shorts, short sleeved tee, tech socks, and bandana. 75 °F, 8mph WNW, 47% at end.

  2. RUN
    alright 10 miler 10.04 mi 01:29 08:50 pace

    63 °F, 4mph N, 72%, 1440, 01:28:47, Red Mizunos, 386 miles, Max heart rate: N/A BPM, Avg heart rate: N/A BPM. Shorts, short sleeved tee, tech socks, and bandana. 64 °F, 4mph N, 68% at end.

    • Lowell W.
      Lowell W.

      Perfect weather even if I just wasn't really feeling it today. Love the coming of autumn, though...

      6 days ago Like

    • Show 2 more comments...
    • Doug G.
      Doug G.

      Perfect 10 mile run on a perfect cool day, glad could run, sorry you was not feeling 1000 percent, but you will be next run!

      5 days ago Like

    • Adam O.
      Adam O.

      Nice 10 Lowell. Autumn is a runners friend.

      4 days ago Like

  3. RUN
    good 50 minute tempo 6.52 mi 00:56 08:36 pace

    68 °F, 4mph S, 94%, 936, 00:56:09, Red Mizunos, 380 miles, Max heart rate: N/A BPM, Avg heart rate: N/A BPM. Shorts, short sleeved tee, tech socks, and bandana. 68 °F, 6mph S, 93% at end.

  4. RUN
    alright 7 x hills 8.51 mi 01:19 09:14 pace

    75 °F, 9mph NE, 69%, 1224, 01:18:42, Red Mizunos, 371 miles, Max heart rate: N/A BPM, Avg heart rate: N/A BPM. Shorts, short sleeved tee, tech socks, and bandana. 75 °F, 12mph E, 65% at end.

    • Lowell W.
      Lowell W.

      Perfect conditions so I wish I could have been more into it! I just felt tired from the get-go. But I got it done so, time to move on!

      9 days ago Like

    • Corey W.
      Corey W.

      nice hill workout Lowell! great job!

      9 days ago Like

    • Stephen H.
      Stephen H.

      Great effort Lowell! A 8.5 miler hill run can't be easy at the best of times but to get it done despite feelings of lethargy from the start just shows how mentally strong you. Excellent work!

      8 days ago Like

  5. RUN
    alright Two-ups 6.02 mi 00:54 08:58 pace

    73 °F, 4mph SE, 57%, 864, 00:53:58, Red Mizunos, 365 miles, Max heart rate: N/A BPM, Avg heart rate: N/A BPM. Shorts, short sleeved tee, tech socks, and bandana. 73 °F, 4mph SE, 57% at end.

    • Lowell W.
      Lowell W.

      So I went out this evening and decided the weather felt so good that I would try to do ten. However, I still had a gut full of dinner and at the six mile mark I was pretty sure I would throw up if I ran another mile, let alone 4, so 6 it is! Feel great now!

      11 days ago Like

    • Show 3 more comments...
    • Lowell W.
      Lowell W.

      Actually, the dinner was Chicken Marsala á la Institutionalle. Bad attempt to be funny with French, but we were having dinner with my mother-in-law who lives in assisted living and may be about the best mother-in-law anyone could be lucky enough to have. Bad food but I thoroughly enjoyed the visit!

      9 days ago Like

    • Corey W.
      Corey W.

      haha! Solid French. Glad you had a nice time!

      9 days ago Like

  6. RUN
    alright Long run - part 1 15.06 mi 02:19 09:14 pace

    66 °F, 0mph N, 78%, 2160, 02:19:06, Red Mizunos, 350 miles, Max heart rate: N/A BPM, Avg heart rate: N/A BPM. Shorts, short sleeved tee, tech socks, and bandana. 66 °F, 0mph N, 78% at end.

    • Lowell W.
      Lowell W.

      My original goal was to run 22 today but as often happens on Sundays, I just wasn't thinking of all the things I had to do today. So I changed my plan mid run, through in a very hilly route, and planned to go back out tonight...

      11 days ago Like

    • Stephen H.
      Stephen H.

      I can relate to that. I find that even a 2 hour run can come into conflict with other activities never mind a 22 miler that would get into the 3-4+ hours band. Still a fab long distance run though!

      10 days ago Like1 person

    • Carolyn
      Carolyn

      Gearing up for the full Mary?

      10 days ago Like1 person

    • Lowell W.
      Lowell W.

      Carolyn, I'm just crazy this year! I have no race on my schedule but decided early on that I would train as though I did, so that's what I am doing. I've gotten to the point where, even without a race, I like the structure of marathon training (crazy, I know!)...

      9 days ago Like

  7. RUN
    alright 10 miler 10.02 mi 01:29 08:50 pace

    72 °F, HI: 73 °F, 4mph S, 94%, 1440, 01:28:32, Red Mizunos, 340 miles, Max heart rate: N/A BPM, Avg heart rate: N/A BPM. Shorts, short sleeved tee, tech socks, and bandana. 72 °F, HI: 73 °F, 4mph S... read more

    • Lowell W.
      Lowell W.

      Running in the soup today! I honestly thought about quitting at about mile 5 out of fear that I could not be seen in the fog. But then I ran a little farther ahead and it cleared out. Strange weather for around here at this time of year...

      13 days ago Like

    • Doug G.
      Doug G.

      Nice 10 mile run on this warm September Day! Glad you are ultra safety conscious, glad it cleared off for you. Keep running!

      13 days ago Like1 person

    • Adam O.
      Adam O.

      Solid 10 Lowell. Been a little foggy with rain showers all day in the UK today - the odd torrential downpour too.

      12 days ago Like1 person

    • Lowell W.
      Lowell W.

      Hate that kind of weather, Adam! We're supposed to cool off and dry out here after a storm front blows through...

      12 days ago Like1 person

  8. RUN
    good 50 minute tempo 7.03 mi 01:01 08:36 pace

    72 °F, HI: 73 °F, 0mph N, 94%, 1008, 01:00:34, Red Mizunos, 333 miles, Max heart rate: N/A BPM, Avg heart rate: N/A BPM. Shorts, short sleeved tee, tech socks, and bandana. 72 °F, HI: 73 °F, 0mph N... read more

    • Lowell W.
      Lowell W.

      Okay, the Horae have added some steps to their seasonal dance here in Maryland to remind us, I suppose, of what summer is usually like and why we should be grateful that they went easy on us. If that's it, seasonal goddesses, I get it!!! Now, can we get back to fall???

      15 days ago Like

    • Show 3 more comments...
    • Lowell W.
      Lowell W.

      I *really* envy you during green chile season!

      14 days ago Like

    • Adam O.
      Adam O.

      You are the master of consistency Lowell. Great session.

      12 days ago Like

  9. RUN
    alright 7 x hills 8.03 mi 01:14 09:14 pace

    73 °F, HI: 75 °F, 0mph N, 100%, 1152, 01:14:11, Red Mizunos, 325 miles, Max heart rate: N/A BPM, Avg heart rate: N/A BPM. Shorts, short sleeved tee, tech socks, and bandana. 75 °F, HI: 77 °F, 4mph... read more

  10. RUN
    alright Recovery run 4.02 mi 00:36 08:53 pace

    73 °F, HI: 75 °F, 0mph N, 94%, 576, 00:35:46, Red Mizunos, 321 miles, Max heart rate: N/A BPM, Avg heart rate: N/A BPM. Shorts, short sleeved tee, tech socks, and bandana. 73 °F, HI: 75 °F, 4mph S... read more

  11. RUN
    alright 6 miles at pace (uh, yeah...) 6.02 mi 00:52 08:37 pace

    68 °F, 4mph SE, 83%, 864, 00:51:54, Red Mizunos, 315 miles, Max heart rate: N/A BPM, Avg heart rate: N/A BPM. Shorts, short sleeved tee, tech socks, and bandana. 70 °F, 4mph N, 78% at end.

    • Lowell W.
      Lowell W.

      This was supposed to be a run at a 10K pace. Given that I ran 20 yesterday, this was about as close as I was gonna get! Not too bad...

      19 days ago Like

    • Corey W.
      Corey W.

      Nice work Lowell! I got a workout like that tomorrow... Based on how I felt today I won't sniff anything resembling race pace

      19 days ago Like1 person

  12. RUN
    good Long run 20.01 mi 03:01 09:03 pace

    61 °F, 4mph N, 68%, 2880, 03:01:21, Red Mizunos, 295 miles, Max heart rate: N/A BPM, Avg heart rate: N/A BPM. Shorts, short sleeved tee, tech socks, and bandana. 63 °F, 0mph N, 68% at end.

    • Lowell W.
      Lowell W.

      My schedule had this one up for tomorrow, not today. But when I woke up and checked the conditions and the forecast, I just had to do this one today! I'm going to have to think about moving to the desert - we just don't get conditions like this, well, ever! Wonderful...

      20 days ago Like

    • Show 4 more comments...
    • Doug G.
      Doug G.

      Fantastic 20 mile run, glad you had good running conditions, nice that you did a really Ginormous run. There is an accomplishment factor involved in running 20 miles--I tell every body that will listen! I 20 mile run is punishing to the body!

      18 days ago Like1 person

    • Lowell W.
      Lowell W.

      20 is rough, I won't argue with that! I still have a 24 on my calendar so that I can catch up with Corey, but I'm working on it. I prefer running solo so it is really helpful to me to log on here and see what you all are doing, proving you can run solo and still be part of a community. Thanks for letting me in on your runs all over the place!

      16 days ago Like

  13. RUN
    good 45 minute tempo 6.17 mi 00:52 08:26 pace

    63 °F, 0mph N, 94%, 888, 00:52:05, Red Mizunos, 289 miles, Max heart rate: N/A BPM, Avg heart rate: N/A BPM. Shorts, short sleeved tee, tech socks, and bandana. 63 °F, 0mph N, 94% at end.

    • Lowell W.
      Lowell W.

      First run in a couple of weeks where I didn't feel I was in a funk. Great feeling to just lapse into running mode and not think about much of anything until, suddenly, I realized it was over!

      22 days ago Like

  14. RUN
    alright Recovery run 5.03 mi 00:44 08:41 pace

    61 °F, 0mph N, 88%, 720, 00:43:45, Red Mizunos, 284 miles, Max heart rate: N/A BPM, Avg heart rate: N/A BPM. Shorts, short sleeved tee, tech socks, and bandana. 66 °F, 0mph N, 83% at end.

  15. Shared Photo

    Gotta love that fourth interval - I don't drop below 8:00/mile very often! 30 years ago that would have been an interval I would have kept to myself but now it's cause to brag!!!!

  16. RUN
    alright 7 x 800 6.05 mi 00:52 08:37 pace

    61 °F, 0mph N, 94%, 864, 00:52:11, Red Mizunos, 277 miles, Max heart rate: N/A BPM, Avg heart rate: N/A BPM. Shorts, short sleeved tee, tech socks, and bandana. 63 °F, 0mph N, 94% at end.

    • Lowell W.
      Lowell W.

      Surprisingly hard run this morning, but a good one. My pace for the intervals, including the resting jogs but without warmup and cool down was actually 8:29, so I can't complain about that...

      24 days ago Like

    • Adam O.
      Adam O.

      Great intervals Lowell. Cant complain ata ll.

      23 days ago Like

  17. RUN
    tired Long run 11.33 mi 01:42 08:59 pace

    66 °F, 4mph N, 88%, 1631, 01:41:48, Red Mizunos, 266 miles, Max heart rate: N/A BPM, Avg heart rate: N/A BPM. Shorts, short sleeved tee, tech socks, and bandana. 68 °F, 4mph N, 88% at end.

    • Doug G.
      Doug G.

      a very good solid 11.33 mile run in the heat wave, you are doing fantastic I say, that is hard to do!

      23 days ago Like

  18. RUN
    alright Recovery run 4.04 mi 00:35 08:38 pace

    70 °F, 12mph E, 83%, 576, 00:34:52, Red Mizunos, 262 miles, Max heart rate: N/A BPM, Avg heart rate: N/A BPM. Shorts, short sleeved tee, tech socks, and bandana. 70 °F, 12mph E, 83% at end.

  19. RUN
    alright 10 miler 10.03 mi 01:29 08:51 pace

    70 °F, 0mph N, 88%, 1440, 01:28:49, Red Mizunos, 252 miles, Max heart rate: N/A BPM, Avg heart rate: N/A BPM. Shorts, short sleeved tee, tech socks, and bandana. 73 °F, 4mph NNW, 78% at end.

    • Lowell W.
      Lowell W.

      Eh...

      27 days ago Like

    • Show 3 more comments...
    • Adam O.
      Adam O.

      Solid 10 Lowell. It's all relative, to mere mortals this looks very impressive!

      26 days ago Like1 person

    • Lowell W.
      Lowell W.

      Thanks, guys. These mental slumps happen, but I have a feeling this one's about over. It's raining here this morning and I'm frustrated that I haven't been able to hit the street yet but now the promised clearing seems to be coming. Short run today should be a mood lifter! Thanks for the support!

      26 days ago Like2 people

  20. RUN
    alright Recovery run 4.04 mi 00:35 08:46 pace

    64 °F, 0mph N, 94%, 577, 00:35:27, Red Mizunos, 248 miles, Max heart rate: N/A BPM, Avg heart rate: N/A BPM. Shorts, short sleeved tee, tech socks, and bandana. 64 °F, 0mph N, 94% at end.

    • Lowell W.
      Lowell W.

      The mental fatigue continues. But I have enough years in to know that this will go away as suddenly as it came on...

      29 days ago Like

    • Stephen H.
      Stephen H.

      It's an easy thing to happen. Hope the happy runs soon start to present themselves again. Nice work getting the runs completed regardless!

      29 days ago Like1 person

    • Corey W.
      Corey W.

      nice recovery Lowell.. hope you snap out of your funk!

      29 days ago Like1 person

    • Doug G.
      Doug G.

      Great job on the recover run!

      26 days ago Like1 person