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  • 17 miles
  • 02:25 time
  • 2535 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Firecracker 10K 6.32 mi 00:51 08:06 pace

    72 °F, 4mph E, 83%, 962, 00:51:14, Mizuno Wave Inspire 10 May 24, 2015, 179 miles, Max heart rate: 181 BPM, Avg heart rate: 173 BPM, shorts, short sleeved tee, tech socks, bandana. 72 °F, 4mph E, 8... read more

  2. RUN
    alright Tempo (cont'd) 1.09 mi 00:09:49 09:01 pace

    66 °F, 7mph WSW, 100%, 161, 00:09:49, Mizuno Wave Inspire 10 May 24, 2015, 178 miles, Max heart rate: 165 BPM, Avg heart rate: 155 BPM, shorts, short sleeved tee, tech socks, bandana. 66 °F, 7mph W... read more

  3. RUN
    alright Tempo 6.04 mi 00:52 08:31 pace

    66 °F, 6mph WSW, 94%, 857, 00:51:30, Mizuno Wave Inspire 10 May 24, 2015, 172 miles, Max heart rate: 167 BPM, Avg heart rate: 157 BPM, shorts, short sleeved tee, tech socks, bandana. 66 °F, 7mph WS... read more

  4. RUN
    good Recovery run 4.02 mi 00:33 08:10 pace

    59 °F, 4mph SSW, 82%, 555, 00:32:54, Mizuno Wave Inspire 10 May 24, 2015, 168 miles, Max heart rate: 171 BPM, Avg heart rate: 159 BPM, shorts, short sleeved tee, tech socks, bandana. 62 °F, 5mph W,... read more

    • Lowell W.
      Lowell W.

      Forgot to post this earlier due to an early morning meeting. Perfect conditions!

      6 days ago Like

    • Corey W.

      great start tot he week Lowell!

      5 days ago Like1 person

    • Stephen H.
      Stephen H.

      Nice set of recovery miles to make the most of the good conditions

      4 days ago Like1 person

    • Doug G.
      Doug G.

      Good recovery, when I post a forgotten run and I set the date to yesterday, it makes me depressed, no recognition, so good for you that you posted it with todays date. That's the way to go.Glad you had great weather.

      4 days ago Like1 person

  5. RUN
    good Long run 13.1 mi 01:53 08:36 pace

    64 °F, 0mph N, 94%, 1997, 01:52:54, Mizuno Wave Inspire 10 May 24, 2015, 154 miles, Max heart rate: 174 BPM, Avg heart rate: 164 BPM, shorts, short sleeved tee, tech socks, bandana. 65 °F, 4mph W, ... read more

    • Lowell W.
      Lowell W.

      Felt good today. I couldn't rein in my pace at the beginning, though, so I knew I'd be knackered at the end, and I was. Still, after resting my foot for a few days it felt good to be able to get some distance in...

      7 days ago Like

    • Show 2 more comments...
    • Stephen H.
      Stephen H.

      Nothing wrong with a bit of a fast start during a training run I reckon - with the early effort this was no doubt a simulation of running further at an even pace. Great effort Lowell and big thumbs up to fighting through the fatigue of the later miles!

      7 days ago Like1 person

    • Corey W.

      that's a great run Lowell!, hope the foot is feeling good!

      6 days ago Like1 person

  6. RUN
    good Pampered foot run 5.01 mi 00:43 08:30 pace

    75 °F, HI: 77 °F, 0mph N, 89%, 724, 00:42:39, Mizuno Wave Inspire 10 May 24, 2015, 149 miles, Max heart rate: 172 BPM, Avg heart rate: 159 BPM, shorts, short sleeved tee, tech socks, bandana. 78 °F... read more

  7. RUN
    good Recovery run 6.01 mi 00:51 08:29 pace

    73 °F, HI: 75 °F, 7mph W, 94%, 869, 00:51:05, Mizuno Wave Inspire 10 May 24, 2015, 143 miles, Max heart rate: 171 BPM, Avg heart rate: 159 BPM, shorts, short sleeved tee, tech socks, bandana. 73 °F... read more

  8. RUN
    good Long run 11.03 mi 01:38 08:51 pace

    72 °F, 0mph N, 88%, 1680, 01:37:42, Mizuno Wave Inspire 10 May 24, 2015, 132 miles, Max heart rate: 170 BPM, Avg heart rate: 160 BPM, shorts, short sleeved tee, tech socks, bandana. 74 °F, 0mph N, ... read more

  9. Yesterday we were having our roof shingles and skylights replaced. I noticed a bunch of roof junk on the floor after a skylight was replaced so I walked upstairs and got the vacuum cleaner to swee... read more

    • Doug G.
      Doug G.

      You did get a lucky, glad you did not break it, you know how to appreciate just how close you came. You are very agile but it was pure accident. I bet the pain was unreal.

      17 days ago Like1 person

    • Show 3 more comments...
    • Rachel
      Rachel

      Oh my, sounds like something that would happen to me! Good idea to rest another day and hope all is well.

      17 days ago Like1 person

    • Corey W.

      dang Lowell, glad things a re feeling better already.. hope you are back to running soon!

      17 days ago Like1 person

  10. RUN
    alright Recovery run 5.02 mi 00:44 08:43 pace

    72 °F, HI: 73 °F, 0mph N, 94%, 724, 00:43:49, Mizuno Wave Inspire 10 May 24, 2015, 127 miles, Max heart rate: 166 BPM, Avg heart rate: 156 BPM, shorts, short sleeved tee, tech socks, bandana. 75 °F... read more

  11. RUN
    good Interval work 4.25 mi 00:35 08:14 pace

    79 °F, HI: 81 °F, 9mph W, 74%, 589, 00:35:03, Mizuno Wave Inspire 10 May 24, 2015, 123 miles, Max heart rate: 173 BPM, Avg heart rate: 158 BPM, short sleeved tee, tech socks, bandana. 79 °F, HI: 8... read more

    • Lowell W.
      Lowell W.

      This was a weird interval. I did two three minute intervals with 2 minute recoveries between, followed by 3 half-mile intervals with quarter-mile recoveries between. I was trying to get a better idea of where my actual max heart rate is and I think I'm going with 181. I didn't hit that today, but I have hit it before when that number seemed completely in-line with other indicators. The 190s and 200s are nuts...

      20 days ago Like

    • Show 2 more comments...
    • Stephen H.
      Stephen H.

      Great interval session Lowell! I don't have much experience with heart rate monitors - I had one with my Garmin but it stopped working (apparently a common problem according to the troubleshooting section of the Garmin website). I'm generally too mentally lazy to pay that much attention to such things while also running anyway.

      19 days ago Like1 person

    • Lowell W.
      Lowell W.

      I've tried some of the training programs and, like Corey, I found that my rate seemed to match what was called for pretty well so I stopped using it as a training tool. But the calorie count is really useful to me, and the count you get with a monitor is very different than the formula estimate without it. That's what I find useful. And I like gadgets and data!

      19 days ago Like

  12. RUN
    good Longish run 9.01 mi 01:16 08:25 pace

    73 °F, HI: 75 °F, 0mph N, 94%, 1242, 01:15:56, Mizuno Wave Inspire 10 May 24, 2015, 114 miles, Max heart rate: 166 BPM, Avg heart rate: 155 BPM, short sleeved tee, tech socks, bandana. 79 °F, HI: 8... read more

    • Lowell W.
      Lowell W.

      Phone-interrupted run. One of my best friends had surgery Friday and his wife called at three miles to apologize for entering my number wrong when she texted that he definitely had cancer, they removed the lower lobe of the lung and now they would have to wait for lab results. At mile nine she had my number right and I received a text - results back, they got it all, no chemo, no nothing! Needless to say my run was over but there was a spring in my step as I walked home. Happy Sunday, all!

      21 days ago Like1 person

    • Show 2 more comments...
    • Lowell W.
      Lowell W.

      It really was, and the best kind, in retrospect!

      20 days ago Like

    • Stephen H.
      Stephen H.

      Wow... that's one great run! Glad all is well with your friend:-)

      19 days ago Like1 person

  13. RUN
    alright Long run 9.02 mi 01:19 08:47 pace

    72 °F, HI: 73 °F, 0mph N, 94%, 1257, 01:19:18, Mizuno Wave Inspire 10 May 24, 2015, 105 miles, Max heart rate: 172 BPM, Avg heart rate: 152 BPM, short sleeved tee, tech socks, bandana. 78 °F, HI: 8... read more

    • Lowell W.
      Lowell W.

      Change in plans run. Today was supposed to be my rest day but we got invited to dinner with friends tonight and I'm being realistic - no long run will happen tomorrow morning! So I cut back on planned milage and went out despite having run a 10K pace run yesterday. Brutal conditions today. Sweaty footprints on the kitchen hardwood floor!!! I got to hear about that...

      23 days ago Like

    • Show 5 more comments...
    • Corey W.

      Nice job Lowell! Great improvisation

      21 days ago Like1 person

    • Rachel
      Rachel

      Sounds like you made the right decision but UGH on those conditions.... Nice job!

      21 days ago Like1 person

  14. RUN
    good 5 miles at pace 6.01 mi 00:50 08:20 pace

    70 °F, 4mph SW, 83%, 871, 00:50:10, Mizuno Wave Inspire 10 May 24, 2015, 99 miles, Max heart rate: 197 BPM, Avg heart rate: 162 BPM, short sleeved tee, tech socks, bandana. 78 °F, 7mph WSW, 68% at ... read more

    • Lowell W.
      Lowell W.

      Not too bad. My interval pace was 8:17 and I was shooting for 8:15, so I got close!

      24 days ago Like

    • Show 3 more comments...
    • Lowell W.
      Lowell W.

      No, "council pop" is a new one on me! I get the reference, but most people in the states have never heard of "council housing" and would miss the sarcasm in the name. That's great!

      23 days ago Like1 person

    • Stephen H.
      Stephen H.

      I can absolutely relate to how wondrous water can be after a hard sweaty slog and you certainly earned it. Great run!

      22 days ago Like1 person

  15. RUN
    good Recovery run 5.01 mi 00:43 08:31 pace

    70 °F, 0mph N, 73%, 686, 00:42:45, Mizuno Wave Inspire 10 May 24, 2015, 94 miles, Max heart rate: 167 BPM, Avg heart rate: 153 BPM, short sleeved tee, tech socks, bandana. 72 °F, 0mph N, 65% at end.

  16. RUN
    good 50 minute tempo 6.44 mi 00:54 08:27 pace

    81 °F, 12mph W, 48%, 930, 00:54:28, Mizuno Wave Inspire 10 May 24, 2015, 88 miles, Max heart rate: 170 BPM, Avg heart rate: 160 BPM, short sleeved tee, tech socks, bandana. 80 °F, 9mph WNW, 46% at ... read more

  17. RUN
    alright Recovery 5.02 mi 00:42 08:27 pace

    72 °F, 9mph SW, 69%, 710, 00:42:26, Mizuno Wave Inspire 10 May 24, 2015, 83 miles, Max heart rate: 168 BPM, Avg heart rate: 158 BPM, short sleeved tee, tech socks, bandana. 76 °F, 10mph SSW, 61% at... read more

    • Lowell W.
      Lowell W.

      Oh, man! Running in straight up sun with not a cloud in the sky is a killer! So many things factor in, don't they? Oh well, my understanding is that I just helped increase good running elements in my blood by stressing my body in the heat. If that's true, cool...

      27 days ago Like

    • Zafer Y.
      Zafer Y.

      O fast recovery :)

      27 days ago Like1 person

    • Stephen H.
      Stephen H.

      No clouds in the sky but yet you still managed to find the silver lining (which apparently every cloud has). Excellent miles Lowell and although you may not have felt that much sought after runner high Im sure your body will reap the benefits from these miles:-)

      26 days ago Like1 person

    • Corey W.

      nice job Lowell!

      26 days ago Like1 person

  18. RUN
    good Long run 10.01 mi 01:26 08:37 pace

    75 °F, 7mph SSE, 61%, 1498, 01:26:17, Mizuno Wave Inspire 10 May 24, 2015, 73 miles, Max heart rate: 173 BPM, Avg heart rate: 162 BPM, short sleeved tee, tech socks, bandana. 72 °F, 12mph SE, 59% a... read more

  19. RUN
    good Placeholder 5.02 mi 00:42 08:28 pace

    63 °F, 4mph SW, 94%, 664, 00:42:29, Mizuno Wave Inspire 10 May 24, 2015, 68 miles, Max heart rate: 181 BPM, Avg heart rate: 150 BPM, short sleeved tee, tech socks, bandana. 67 °F, 6mph E, 89% at end.

  20. RUN
    good Recovery run 5.01 mi 00:41 08:10 pace

    59 °F, 6mph N, 88%, 661, 00:40:58, Mizuno Wave Inspire 10 May 24, 2015, 63 miles, Max heart rate: 181 BPM, Avg heart rate: 154 BPM, short sleeved tee, tech socks, bandana. 60 °F, 6mph E, 89% at end.

    • Lowell W.
      Lowell W.

      Just the slightest bit of drizzle throughout the run. Another in a series of perfect-weather runs!

      30 days ago Like

    • Corey W.

      nice job Lowell, take advantage of those nice days!

      30 days ago Like1 person

    • Doug G.
      Doug G.

      Glad to hear the weather is treating you right for a change, good solid Five recovery Lowell!

      29 days ago Like1 person

    • Stephen H.
      Stephen H.

      Got to love it when everything comes together to make run feel so good - doesn't happen nearly enough I find. Great recovery miles Lowell!

      29 days ago Like1 person