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Entries

  1. I HATE colds! Believe it or not, my wife says that I am shockingly easy to live with when I have a cold or other illness, except for complaining about not being able to run. But this one has settle... read more

    • Lowell W.
      Lowell W.

      What my wife doesn't know is that I am logging on here to bitch about my sickness!!! When my mother died I eulogized her and mentioned that one of the sayings we heard from her most regularly was "quicherbitchin!" (say it out loud and you'll get it) So I learned to seek out more sympathetic audiences and not to inflict myself on those stuck with me! Happy running, all!

      3 days ago Like

    • Corey W.
      Corey W.

      Sorry to hear you're sick Lowell! Take it easy and be back soon! Always a good sympathetic audience on here!

      3 days ago Like

    • Stephen H.
      Stephen H.

      Lol, I think we can all empathise with you there Lowell! It's frustrating when you have to put all running on hold but as you say it would be dumb not to listen to your body telling you that you need to take it easy. Wishing you a speedy recovery!

      2 days ago Like

    • Adam O.
      Adam O.

      We all know how you feel. Rest up and you will be better in no time.

      2 days ago Like

  2. RUN
    good 40 minute tempo run 6.01 mi 00:49 08:09 pace

    72 °F, 7mph NNW, 34%, 846, 00:49:05, Mizuno Wave Inspire 11 April 22, 2016, 112 miles, Max heart rate: 173 BPM, Avg heart rate: 161 BPM, short sleeved tee, tech socks, bandana. 72 °F, 7mph NNW, 34%... read more

  3. RUN
    good 10 mile tempo 10.01 mi 01:26 08:36 pace

    64 °F, 14mph WNW, 32%, 1427, 01:26:10, Mizuno Wave Inspire 11 April 22, 2016, 102 miles, Max heart rate: 167 BPM, Avg heart rate: 156 BPM, short sleeved tee, tech socks, bandana. 64 °F, 14mph WNW, ... read more

    • Lowell W.
      Lowell W.

      My wife and I went to a party that ran very late Saturday night and then I had to serve as an usher at church Sunday morning so, no long run, or any run, Sunday! Too much of the wrong food, far too little sleep, and way too much that needed to get done the rest of the day. By the time I had a chance to run, I was dead on my feet. So, today I added a few miles to the scheduled run and made it a tempo...

      10 days ago Like1 person

    • Show 4 more comments...
    • Alex M.
      Alex M.

      smart move.

      9 days ago Like1 person

    • Lowell W.
      Lowell W.

      Thanks guys!

      7 days ago Like1 person

  4. RUN
    good Recovery run 4.01 mi 00:33 08:13 pace

    72 °F, 9mph SW, 43%, 505, 00:33:02, Mizuno Wave Inspire 11 April 22, 2016, 98 miles, Max heart rate: 166 BPM, Avg heart rate: 148 BPM, short sleeved tee, tech socks, bandana. 71 °F, 13mph W, 50% at... read more

    • Lowell W.
      Lowell W.

      "Recovery from what?" you might ask? Well, nothing, really. I just decided to run my long run tomorrow instead of today so maybe I should have referred to this one as a placeholder. Either way, thunder was rumbling at mile 3 so I decided to stick with the (modified) scheduled run. I had been feeling good and was going to do at least 6 but I don't like to mess with thunder...

      12 days ago Like1 person

    • Show 3 more comments...
    • Adam O.
      Adam O.

      Nice work Lowell. I think I would have headed home too!

      11 days ago Like

    • Doug G.
      Doug G.

      You did the smart thing and called it at 4 miles, no sense taking a risk. A well done four miles!

      8 days ago Like

  5. FIT
    good Quest Fitness 00:50

    3 sets/10 reps, seated chest press, 170 lbs
    3 sets/9 reps, pulldown, 125 lb.
    3 sets/30 reps, leg raise chair
    3 sets/9 reps, tricep pushforward 155 lbs
    3 sets/10 reps, leg pushdown, 155 lbs
    3 s... read more

  6. RUN
    good 8 mile run 8.01 mi 01:08 08:28 pace

    66 °F, 4mph SSE, 78%, 1128, 01:07:53, Mizuno Wave Inspire 11 April 22, 2016, 90 miles, Max heart rate: 169 BPM, Avg heart rate: 157 BPM, short sleeved tee, tech socks, bandana. 64 °F, 5mph SSE, 80%... read more

  7. RUN
    great 3 miles pace (fast) 4.01 mi 00:32 07:51 pace

    57 °F, 4mph E, 94%, 537, 00:31:33, Mizuno Wave Inspire 11 April 22, 2016, 86 miles, Max heart rate: 170 BPM, Avg heart rate: 159 BPM, short sleeved tee, tech socks, bandana. 57 °F, 4mph E, 94% at end.

    • Lowell W.
      Lowell W.

      Fast for me, and surprisingly fun. I went out wanting to do this and that made all the difference...

      15 days ago Like

    • Show 3 more comments...
    • Doug G.
      Doug G.

      Your right, you had a plan and pushed yourself you hit your goal. You are the determining factor and you made it happen, congratulations on achieving that goal. Few know what you know, that the battle is between you and you. Your "want to" made all the difference! It is very hard to hit the next level but you did it! Remarkable "want to" play by play! Hurray:-)

      14 days ago Like1 person

    • Stephen H.
      Stephen H.

      Definately a run to be proud of. I know runners in their 20s who are unable to match that pace. Fantastic running!

      14 days ago Like1 person

  8. RUN
    alright Recovery run 4.01 mi 00:34 08:23 pace

    57 °F, 6mph ENE, 59%, 534, 00:33:38, Mizuno Wave Inspire 11 April 22, 2016, 82 miles, Max heart rate: N/A BPM, Avg heart rate: N/A BPM, short sleeved tee, tech socks, bandana. 56 °F, 2mph ESE, 70% ... read more

  9. RUN
    good 40 minute tempo run 6.01 mi 00:49 08:13 pace

    61 °F, 8mph SW, 77%, 832, 00:49:22, Mizuno Wave Inspire 11 April 22, 2016, 76 miles, Max heart rate: 168 BPM, Avg heart rate: 158 BPM, short sleeved tee, tech socks, bandana. 60 °F, 5mph W, 75% at ... read more

  10. RUN
    good Half Mary 13.1 mi 01:54 08:41 pace

    64 °F, 7mph E, 49%, 1837, 01:54:00, Mizuno Wave Inspire 11 April 22, 2016, 63 miles, Max heart rate: 167 BPM, Avg heart rate: 153 BPM, short sleeved tee, tech socks, bandana. 58 °F, 5mph SE, 69% at... read more

    • Lowell W.
      Lowell W.

      I went out to run an easy long run and this really was a very easy 13.1. For me, that's a pretty fast pace for a half so that was a surprise since I didn't pay any attention to the voice interrupting my music with running stats. As weird as it might sound, contemporary New Orleans jazz is *great* running music. Well, if you like jazz....

      19 days ago Like1 person

    • Show 5 more comments...
    • Jon D.
      Jon D.

      I LOVE jazz music! But I've never run to it.. I'll have to try that. Nice 1/2!

      18 days ago Like1 person

    • Lowell W.
      Lowell W.

      A lot of jazz doesn't work all that well with running, but I was listening to an iTunes radio Trombone Shorty station. His stuff is enough like rock that the rhythm won't interfere with your pacing and yet it still swings like jazz. Really fun stuff!

      17 days ago Like1 person

  11. RUN
    good 8 miles at pace 8.51 mi 01:09 08:08 pace

    54 °F, 11mph N, 74%, 1212, 01:09:14, Mizuno Wave Inspire 11 April 22, 2016, 54 miles, Max heart rate: MXHR BPM, Avg heart rate: AVHR BPM, short sleeved tee, tech socks, bandana. 55 °F, 8mph NNE, 71... read more

  12. FIT
    good Quest Fitness 00:50

    3 sets/10 reps, seated chest press, 170 lbs
    3 sets/9 reps, pulldown, 125 lb.
    3 sets/30 reps, leg raise chair
    3 sets/9 reps, tricep pushforward 155 lbs
    3 sets/10 reps, leg pushdown, 155 lbs ... read more

  13. RUN
    good Recovery run 4.01 mi 00:33 08:19 pace

    61 °F, 12mph E, 88%, 534, 00:33:23, Mizuno Wave Inspire 11 April 22, 2016, 50 miles, Max heart rate: 173 BPM, Avg heart rate: 153 BPM, short sleeved tee, tech socks, bandana. 60 °F, 14mph E, 86% at... read more

  14. Shared Photo

    This was kind of fun to review. My fastest hill was my last, something that doesn't happen very often...

  15. RUN
    good 5 X hills 7.01 mi 00:59 08:24 pace

    70 °F, 9mph ENE, 73%, 1011, 00:58:59, Mizuno Wave Inspire 11 April 22, 2016, 43 miles, Max heart rate: 171 BPM, Avg heart rate: 160 BPM, short sleeved tee, tech socks, bandana. 67 °F, 7mph E, 78% a... read more

    • Lowell W.
      Lowell W.

      Hills, hills, and a few more hills.I expected this to feel a lot worse than it did, so I guess that's a win!

      24 days ago Like

    • Corey W.
      Corey W.

      great work on the hills Lowell!

      24 days ago Like1 person

    • Stephen H.
      Stephen H.

      A definite win! Can't fault those runs where things feel easier than you expected:-) Great hill running Lowell!

      23 days ago Like

  16. RUN
    alright 7 miler 7.01 mi 01:00 08:31 pace

    57 °F, 4mph SSW, 62%, 961, 00:59:41, Mizuno Wave Inspire 11 April 22, 2016, 36 miles, Max heart rate: 164 BPM, Avg heart rate: 154 BPM, short sleeved tee, tech socks, bandana. 58 °F, 5mph SSW, 61% ... read more

  17. RUN
    good Long run 11.01 mi 01:36 08:42 pace

    52 °F, 9mph ESE, 86%, 1547, 01:35:53, Mizuno Wave Inspire 11 April 22, 2016, 25 miles, Max heart rate: 165 BPM, Avg heart rate: 153 BPM, short sleeved tee, tech socks, bandana. 52 °F, 9mph ESE, 86%... read more

    • Lowell W.
      Lowell W.

      All was going well until about mile 9 or 10. I started feeling a pain in my instep and since it kept getting more persistent, I called it a run at 11 instead of 14. I walked a while and then tested it with an easy jog and the pain, while much less, was still there. I'll give a recovery run a shot tomorrow and see what happens. Doesn't feel like anything I'm real worried about...

      27 days ago Like

    • Zafer Y.
      Zafer Y.

      Very nice long run Lowell

      26 days ago Like1 person

    • Adam O.
      Adam O.

      Hope the pain resolves itself Lowell. Great 11 regardless.

      26 days ago Like1 person

    • Stephen H.
      Stephen H.

      Still a very nice distance. You did the right thing by listening to your body - running with any significant pain like that won't do you any favours and if anything will make you sidelined and suffering from injuries.

      24 days ago Like1 person

  18. FIT
    good Quest Fitness 00:55

    3 sets/10 reps, seated chest press, 170 lbs
    3 sets/9 reps, pulldown, 125 lb.
    3 sets/30 reps, leg raise chair
    3 sets/9 reps, tricep pushforward 155 lbs
    3 sets/10 reps, leg pushdown, 155 lbs ... read more

  19. RUN
    great 3 miles fast 4.01 mi 00:32 07:52 pace

    54 °F, 4mph ESE, 80%, 540, 00:31:35, Mizuno Wave Inspire 11 April 22, 2016, 21 miles, Max heart rate: 171 BPM, Avg heart rate: 161 BPM, short sleeved tee, tech socks, bandana. 54 °F, 4mph ESE, 80% ... read more

    • Lowell W.
      Lowell W.

      Calendar said "3 miles at pace" and I decided to recalibrate my usual pace a bit. I wanted to average less than 8 min/mile and I have to say, thanks to the weather, it was fun! I'll be 59 on Saturday so this is part of my birthday week celebration!

      29 days ago Like

    • Show 4 more comments...
    • Lowell W.
      Lowell W.

      Thanks, guys, I appreciate it!

      28 days ago Like1 person

    • Doug G.
      Doug G.

      Great 7:52 pace over 4 miles, more power to you! Well done!

      28 days ago Like1 person

  20. RUN
    good Recovery run 4.01 mi 00:34 08:31 pace

    84 °F, 19mph W, 35%, 571, 00:34:11, Mizuno Wave Inspire 11 April 22, 2016, 17 miles, Max heart rate: 168 BPM, Avg heart rate: 158 BPM, short sleeved tee, tech socks, bandana. 80 °F, 18mph W, 38% at... read more