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  • 20 miles
  • 04:43 time
  • 2880 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Quest Fitness 00:55

    3 sets/10 reps, seated chest press, 170 lbs
    3 sets/9 reps, pulldown, 125 lb.
    3 sets/30 reps, leg raise chair
    3 sets/9 reps, tricep pushforward 170 lbs
    3 sets/9 reps, leg pushdown, 170 lbs
    3 se... read more

  2. RUN
    good 45 minute tempo 6.03 mi 00:50 08:14 pace

    48 °F, WC: 45 °F, 8mph NNE, 46%, 864, 00:49:42, Mizuno wave inspire 10, 359 miles, Max heart rate: N/A, Avg heart rate: N/A. Shorts, long sleeved tee under short sleeved tee, tech socks, bandana. 4... read more

  3. FIT
    good Quest Fitness 00:55

    3 sets/10 reps, seated chest press, 170 lbs
    3 sets/9 reps, pulldown, 125 lb.
    3 sets/30 reps, leg raise chair
    3 sets/9 reps, tricep pushforward 170 lbs
    3 sets/9 reps, leg pushdown, 170 lbs
    3 se... read more

  4. RUN
    good Recovery run 4.02 mi 00:34 08:20 pace

    43 °F, WC: 40 °F, 4mph SSE, 56%, 576, 00:33:32, Mizuno wave inspire 10, 355 miles, Max heart rate: N/A, Avg heart rate: N/A. Shorts, long sleeved tee under short sleeved tee, tech socks, bandana. ... read more

  5. RUN
    alright 8 x hills 10.01 mi 01:30 08:56 pace

    39 °F, 0mph SE, 38%, 1440, 01:29:34, Mizuno wave inspire 10, 345 miles, Max heart rate: N/A, Avg heart rate: N/A. Shorts under wind pants, long sleeved tee under short sleeved tee, wool socks, ban... read more

    • Lowell W.
      Lowell W.

      Hills are good for you, hills are good for you, hills are good for you. But I still HATE hill repeats!

      4 days ago Like

    • Corey W.

      haha, keep saying it Lowell! way to get through it!

      4 days ago Like1 person

    • Doug G.
      Doug G.

      Wow we ran hill repeats on the same day. I say out load, staring hill 5, ending hill 5, so I don't lose track. I am very glad when they are done.

      4 days ago Like1 person

    • Adam O.
      Adam O.

      10M of hill repeats - not for the faint hearted! Kudos!

      2 days ago Like1 person

  6. RUN
    good 10 miler 10.01 mi 01:25 08:30 pace

    39 °F, WC: 34 °F, 7mph NW, 60%, 1440, 01:25:11, Mizuno wave inspire 10, 335 miles, Max heart rate: 39 °F, WC: 34 °F, 7mph NW, 60%, 1440, 01:25:11, Mizuno wave inspire 10, 335 miles, Max heart rate:... read more

  7. RUN
    good Recovery run 4.01 mi 00:34 08:25 pace

    32 °F, WC: 25 °F, 8mph E, 100%, 576, 00:33:46, Mizuno wave inspire 10, 331 miles, Max heart rate: N/A, Avg heart rate: N/A. Shorts under wind pants, long sleeved tee under windbreaker, wool socks o... read more

    • Lowell W.
      Lowell W.

      First day of spring, last run in the snow? Can't imagine we'll get any more, but I didn't expect this, either! Oh well, it's the fun kind, the sort that mostly melts on the ground...

      8 days ago Like

    • Stephen H.
      Stephen H.

      It's that exciting time of year where you just don't really know what to expect but it's great that no matter what it does it doesn't deter you from running through some miles:-) Excellent recovery miles Lowell!

      8 days ago Like1 person

    • Corey W.

      Nice recovery miles Lowell! Glad you were able to enjoy the snow

      8 days ago Like1 person

    • Adam O.
      Adam O.

      Your weather really does go from extreme to extreme . It can only make you stronger.

      6 days ago Like

  8. RUN
    good 40 minute tempo at pace 6.2 mi 00:51 08:10 pace

    46 °F, WC: 41 °F, 12mph E, 31%, 893, 00:50:42, Mizuno wave inspire 10, 325 miles, Max heart rate: N/A, Avg heart rate: N/A. Shorts, short sleeved tee, tech socks, bandana. 45 °F, WC: 39 °F, 9mph ES... read more

    • Lowell W.
      Lowell W.

      Okay, that felt really, really good, and I simply refuse to take that pace seriously! In my 20s that would have been a light, easy jog but at nearly 58, that's blazing, and unrealistic to expect to do regularly. Perfect conditions and all that. But, hey, it was fun for tonight!

      9 days ago Like

    • Show 3 more comments...
    • Stephen H.
      Stephen H.

      Great run Lowell! Some slowing of pace happens or will happen to us all but that's still one great pace - way above average I'd say so your doing brilliantly. As for the heat I tend to sweat quite a bit even when it's close to freezing so you can imagine how much I slow when the sun starts blazing heat in the summer months

      8 days ago Like1 person

    • Adam O.
      Adam O. Great Performance
      Great Performance:

      Awesome effort Lowell. Thats a great pace for someone at any age. Not all that often I have a training pace that good.

      6 days ago

  9. Shared Photo

    Today is St. Patrick's Day, a day my mother loved despite our very American mongrel heritage (English, Irish, Scottish, German, American Indian, and probably more!) so, in honor of her, I wore... read more

    • Doug G.
      Doug G.

      Thanks for the cool picture, that is touching that you honor a tradition for the sake of your mother. I do too!

      9 days ago Like1 person

  10. RUN
    good Recovery miles 4.02 mi 00:34 08:27 pace

    54 °F, 8mph WSW, 59%, 576, 00:34:01, Mizuno wave inspire 10, 321 miles, Max heart rate: N/A, Avg heart rate: N/A. Shorts, short sleeved tee, tech socks, bandana. 62 °F, 11mph WNW, 51% at end.

  11. RUN
    good 6 x 800 5.51 mi 00:45 08:13 pace

    59 °F, 7mph SE, 39%, 720, 00:45:19, Mizuno wave inspire 10, 316 miles, Max heart rate: N/A, Avg heart rate: N/A. Shorts, short sleeved tee, tech socks, bandana. 59 °F, 7mph SE, 39% at end.

    • Lowell W.
      Lowell W.

      Freakishly spring-like temps! Gotta love it. Last week there was a thick coating of icy, melting snow on the ground and now it's almost completely gone. Love where I live - just as I get sick of winter, spring shows up!

      12 days ago Like

    • Show 4 more comments...
    • Zafer Y.
      Zafer Y. Nice Job
      Nice Job:

      way to go Lowell, great performance :)

      12 days ago

    • Adam O.
      Adam O.

      We thought spring was coming in the UK, but then it disappeared again. The days are slowly getting longer though. Nice speed work session.

      10 days ago Like1 person

  12. RUN
    great Recovery run 4.01 mi 00:34 08:22 pace

    50 °F, 3mph SSW, 90%, 576, 00:33:37, Mizuno wave inspire 10, 311 miles, Max heart rate: MXHR BPM, Avg heart rate: AVHR BPM. N/A, Avg heart rate: N/A. Shorts, short sleeved tee over long sleeved tee... read more

    • Lowell W.
      Lowell W.

      Break in the rain just in time for me to get this run in, walk the dog, and sit down to watch the Terps take on the Spartans (college basketball - University of Maryland, where my son is a freshman, v. Michigan State in the conference semi-finals - Maryland's first year in the Big 10 so this is a bit of a pleasant surprise!)...

      14 days ago Like1 person

    • Show 2 more comments...
    • Adam O.
      Adam O.

      Great work fitting it all in.

      13 days ago Like1 person

    • Stephen H.
      Stephen H.

      Great recovery miles Lowell! I bet it was hard to keep that pace controlled with all you had to do:-)

      13 days ago Like1 person

  13. RUN
    good 8 miler 8.01 mi 01:08 08:28 pace

    47 °F, 7mph N, 26%, 1152, 01:07:52, Mizuno wave inspire 10, 303 miles, Max heart rate: MXHR BPM, Avg heart rate: AVHR BPM. N/A, Avg heart rate: N/A. Shorts, short sleeved tee over long sleeved tee,... read more

  14. FIT
    good Quest Fitness 00:55

    3 sets/10 reps, seated chest press, 170 lbs
    3 sets/9 reps, pulldown, 125 lb.
    3 sets/30 reps, leg raise chair
    3 sets/9 reps, tricep pushforward 170 lbs
    3 sets/9 reps, leg pushdown, 170 lbs
    3 se... read more

    • Lowell W.
      Lowell W.

      My favorite exercise, as always, was pushing open the door to leave! Still, the rest of the workout really wasn't all that bad tonight...

      18 days ago Like

    • Doug G.
      Doug G.

      that is so funny, wow, glad that workout is over. They are challenging. The payoff really is after it is over you feel completely different than when you started. and that is a giant workout!

      18 days ago Like1 person

    • Stephen H.
      Stephen H.

      Hehe... you always feel better having done it though I bet:-) Excellent strength conditioning Lowell!

      16 days ago Like1 person

  15. RUN
    good Recovery run 4 mi 00:33 08:09 pace

    45 °F, WC: 43 °F, 4mph ESE, 70%, 576, 00:32:41, Mizuno wave inspire 10, 299 miles, Max heart rate: N/A, Avg heart rate: N/A. Shorts, short sleeved tee over long sleeved tee, tech socks, bandana. 47... read more

  16. RUN
    good 6 x 800 5.51 mi 00:46 08:21 pace

    61 °F, 4mph N, 31%, 720, 00:46:03, Mizuno wave inspire 10, 294 miles, Max heart rate: N/A, Avg heart rate: N/A. Shorts, short sleeved tee, tech socks, bandana. 58 °F, 4mph N, 31% at end.

    • Lowell W.
      Lowell W.

      You forget what a pain in the neck running in all that gear is until the day that you suddenly go from a windbreaker over a short sleeved tee over a long sleeved tee, shorts under wind pants, a stocking cap, wool gloves under cotton gloves, wool socks over cotton socks, to shorts, tee shirt, tech socks and a bandana! What a gorgeous day...

      19 days ago Like

    • Doug G.
      Doug G.

      So glad you got to run on a gorgeous, sun drenched, Warm Day. So much better than the deep freeze!

      19 days ago Like1 person

    • Zafer Y.
      Zafer Y. Nice Job
      Nice Job:

      Soo great interval workout! :)

      19 days ago

  17. FIT
    good Quest Fitness 00:55

    3 sets/10 reps, seated chest press, 170 lbs
    3 sets/9 reps, pulldown, 125 lb.
    3 sets/30 reps, leg raise chair
    3 sets/9 reps, tricep pushforward 170 lbs
    3 sets/9 reps, leg pushdown, 170 lbs
    3 se... read more

    • Doug G.
      Doug G.

      I am so glad you lift weights and core, it lets me know there are others out there like me! I like how you can do that big of a workout, that is a big commitment! aaaand you do all that in one hour which is a Intense session, good job Lowell!

      21 days ago Like

    • Stephen H.
      Stephen H.

      Another awe inspiring workout! Fab work Lowell!

      21 days ago Like

  18. RUN
    good 4 x 1600 race pace 5.78 mi 00:50 08:35 pace

    39 °F, WC: 36 °F, 4mph SW, 93%, 832, 00:49:39, Mizuno wave inspire 10, 288 miles, Max heart rate: N/A, Avg heart rate: N/A. Shorts under wind pants, short sleeved tee over long sleeved tee, long t... read more

    • Lowell W.
      Lowell W.

      Forgot to post this one the other day!

      22 days ago Like

    • Show 2 more comments...
    • Doug G.
      Doug G.

      very nice intervals and those do make you so much stronger. I will do them in a group setting. They make you faster right?

      21 days ago Like

    • Stephen H.
      Stephen H.

      The wineglass marathon sounds like something I would enjoy:-) I've got a few halves planned from late March through to May and my 2nd ever full marathon in Edinburgh at the end of May. I really must crack on with my training:-)

      21 days ago Like

  19. FIT
    good Quest Fitness 00:55

    3 sets/10 reps, seated chest press, 170 lbs
    3 sets/9 reps, pulldown, 125 lb.
    3 sets/30 reps, leg raise chair
    3 sets/9 reps, tricep pushforward 170 lbs
    3 sets/9 reps, leg pushdown, 170 lbs
    3 se... read more

    • Doug G.
      Doug G.

      Nice heavy duty workout! Weights and core are a good balance to running!

      26 days ago Like1 person

    • Adam O.
      Adam O.

      Great session Lowell. I don't know where you find the energy.

      26 days ago Like1 person

    • Stephen H.
      Stephen H.

      You would think I would get used to it but I'm still very impressed with the list of exercises - and it continues to put me to shame time and time again.

      25 days ago Like1 person

    • Lowell W.
      Lowell W.

      No need to feel shame at that! I was laughing with my old workout friend who I started lifting weights with when we were 26. That was 31 years ago last summer and this is the result of all that time, adding exercises here, removing some there, and so on. But I haven't been able to do the kind of pace you do now in many years and I was MUCH more focused on running back then. Keep doing what you're doing - there's time for this stuff later.

      22 days ago Like2 people

  20. RUN
    good Recovery Run 4.01 mi 00:34 08:21 pace

    39 °F, WC: 30 °F, 16mph WNW, 38%, 576, 00:33:30, Mizuno wave inspire 10, 284 miles, Max heart rate: N/A, Avg heart rate: N/A. Shorts under wind pants, short sleeved tee over long sleeved tee, long ... read more