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  • 6 miles
  • 01:45 time
  • 864 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Pebble Beach Dr 6.06 mi 00:52 08:31 pace

    30 °F, WC: 22 °F, 9mph NW, 31%, 864, 00:51:35, Mizuno wave inspire 10, 230 miles, Max heart rate: N/A, Avg heart rate: N/A. Shorts under wind pants, short sleeved tee over long sleeved tee, tech so... read more

    • Lowell W.
      Lowell W.

      Real struggle today. My lackadaisical habits of late are coming back to bite me!

      about 3 hours ago Like

  2. FIT
    good Quest Fitness 00:53

    3 sets/8 reps, seated chest press, 160 lbs
    3 sets/8 reps, pulldown, 125 lb.
    3 sets/30 reps, leg raise chair
    3 sets/8 reps, tricep pushforward 170 lbs
    3 sets/8 reps, leg pushdown, 170 lbs
    3 set... read more

  3. FIT
    good Quest Fitness Weights 00:50

    3 sets/8 reps, seated chest press, 160 lbs
    3 sets/8 reps, pulldown, 125 lb.
    3 sets/30 reps, leg raise chair
    3 sets/8 reps, tricep pushforward 170 lbs
    3 sets/8 reps, leg pushdown, 170 lbs
    3 set... read more

  4. RUN
    alright 10K 6.2 mi

    39 °F, WC: 34 °F, 7mph S, 56%, 893, 00:53:23, Mizuno wave inspire 10, 224 miles, Max heart rate: N/A, Avg heart rate: N/A. Shorts under wind pants, short sleeved tee over long sleeved tee, tech soc... read more

  5. RUN
    alright Tempo run 4.51 mi 00:38 08:32 pace

    34 °F, WC: 30 °F, 4mph E, 69%, 648, 00:38:29, Mizuno wave inspire 10, 220 miles, Max heart rate: N/A, Avg heart rate: N/A. Shorts under wind pants, short sleeved tee over long sleeved tee, tech soc... read more

    • Lowell W.
      Lowell W.

      Went out to enjoy a run in the snow but it came down fast enough and hard enough to start laying. When I hit the last hill, which is a steep one, my feet were slipping and I figured it would be a lot worse coming back down so, I cut it short! Hey, my race is 36 weeks away - better safe than sorry!

      7 days ago Like

    • Show 2 more comments...
    • Stephen H.
      Stephen H.

      Slipping down hills must surely be the point where the healthy habit of running becomes much less healthy:-) Very wise to cut things short. There's plenty of time to fit in those hill sessions! Great tempo session Lowell!

      6 days ago Like1 person

    • Adam O.
      Adam O.

      Wise decision. As you know I played it extra safe and stayed in bed ;-)

      5 days ago Like

  6. FIT
    good Quest Fitness Weights 01:00

    3 sets/8 reps, seated chest press, 160 lbs
    3 sets/8 reps, pulldown, 125 lb.
    3 sets/30 reps, leg raise chair
    3 sets/8 reps, tricep pushforward 170 lbs
    3 sets/8 reps, leg pushdown, 170 lbs
    3 set... read more

    • Lowell W.
      Lowell W.

      Not bad after the run this morning. I was feeling tired, but less tired than I expected to feel so maybe I'm starting to adjust. Trying to find my "fanatic switch" which seems to keep getting shut off!

      8 days ago Like

    • Show 2 more comments...
    • Stephen H.
      Stephen H.

      Is it my imagination or are your sessions getting longer? An hour well spent Lowell! Great work!

      6 days ago Like1 person

    • Lowell W.
      Lowell W.

      They have been getting a little longer, but that's because I have been going a bit slower! Same number of exercises. I find that if I lift after running earlier, I just can't move as fast!

      5 days ago Like

  7. RUN
    good Recovery 4.01 mi 00:34 08:28 pace

    27 °F, 0mph N, 86%, 576, 00:34:00, Mizuno wave inspire 10, 215 miles, Max heart rate: N/A, Avg heart rate: N/A. Shorts under wind pants, short sleeved tee over long sleeved tee, tech socks, and wo... read more

    • Lowell W.
      Lowell W.

      Crazy weather. It's not often that the temperature FEELS warmer than it is this time of year. But when I got home I was very sweaty so I think the weather guys got that "real feel" thing right...

      8 days ago Like

    • Adam O.
      Adam O.

      A nice surprise. Great recovery.

      8 days ago Like1 person

    • Doug G.
      Doug G.

      Nice four miler before a gigantic workout!

      7 days ago Like1 person

  8. RUN
    good 7 miler 7.01 mi 01:00 08:37 pace

    45 °F, WC: 40 °F, 9mph WNW, 42%, 1008, 01:00:28, Mizuno wave inspire 10, 208 miles, Max heart rate: N/A, Avg heart rate: N/A. Shorts, short sleeved tee over long sleeved tee, tech socks, and bandan... read more

  9. RUN
    good Recovery run 3.01 mi 00:26 08:29 pace

    37 °F, WC: 29 °F, 12mph W, 52%, 432, 00:25:33, Mizuno wave inspire 10, 205 miles, Max heart rate: N/A BPM, Avg heart rate: N/A BPM, Shorts under wind pants, short sleeved tee over long sleeved tee,... read more

  10. RUN
    good 45 minute tempo run 6.2 mi 00:53 08:33 pace

    27 °F, WC: 22 °F, 4mph W, 80%, 864, 00:53:02, Mizuno wave inspire 10, 199 miles, Max heart rate: N/A BPM, Avg heart rate: N/A BPM, Shorts under wind pants, short sleeved tee over long sleeved tee, ... read more

  11. FIT
    good Quest Fitness Weights 00:53

    3 sets/8 reps, seated chest press, 160 lbs
    3 sets/8 reps, pulldown, 125 lb.
    3 sets/30 reps, leg raise chair
    3 sets/8 reps, tricep pushforward 170 lbs
    3 sets/8 reps, leg pushdown, 170 lbs
    3 set... read more

    • Lowell W.
      Lowell W.

      Nice workout given that I had run earlier in the day. Ran into my wife and son at the gym - the whole danged family!

      14 days ago Like

    • Doug G.
      Doug G.

      Nice giant workout. Cool that the whole family could be at the gym. You are blessed!

      14 days ago Like1 person

    • Stephen H.
      Stephen H.

      i hope you didn't shame your other family members with your long workouts:-) Excellent work!

      12 days ago Like

  12. RUN
    good Recovery run 3.01 mi 00:26 08:33 pace

    27 °F, WC: 19 °F, 7mph N, 68%, 432, 00:25:48, Mizuno wave inspire 10, 196 miles, Max heart rate: N/A BPM, Avg heart rate: N/A BPM, Shorts under wind pants, short sleeved tee over long sleeved tee, ... read more

  13. RUN
    alright 7 x hills 9.01 mi 01:20 08:55 pace

    30 °F, WC: 22 °F, 9mph NNE, 40%, 1296, 01:20:22, Mizuno wave inspire 10, 187 miles, Max heart rate: N/A BPM, Avg heart rate: N/A BPM, Shorts under wind pants, short sleeved tee over long sleeved te... read more

  14. FIT
    good weights 00:55

    3 sets/8 reps, seated chest press, 160 lbs
    3 sets/8 reps, pulldown, 125 lb.
    3 sets/30 reps, leg raise chair
    3 sets/8 reps, tricep pushforward 170 lbs
    3 sets/8 reps, leg pushdown, 170 lbs
    ... read more

  15. FIT
    good Quest Fitness 00:55

    3 sets/8 reps, seated chest press, 160 lbs
    3 sets/8 reps, pulldown, 125 lb.
    3 sets/30 reps, leg raise chair
    3 sets/8 reps, tricep pushforward 170 lbs
    3 sets/8 reps, leg pushdown, 170 lbs
    3 set... read more

    • Adam O.
      Adam O.

      Biiiiig workout. Great work Lowell.

      18 days ago Like1 person

    • Doug G.
      Doug G.

      A nice big full workout with lots of variety, great job. Their exhausting but in a good way, and you feel a sense of accomplishment when done!

      17 days ago Like1 person

    • Stephen H.
      Stephen H.

      Very impressed with that long list! Ok seriously... I'm getting some strength work in sometime this week!!!:-)

      16 days ago Like1 person

  16. RUN
    good Recovery run 3.01 mi 00:25 08:26 pace

    36 °F, WC: 27 °F, 12mph W, 37%, 432, 00:25:25, Mizuno wave inspire 10, 184 miles, Max heart rate: N/A BPM, Avg heart rate: N/A BPM, Shorts, short sleeved tee over long sleeved tee, cotton gloves o... read more

  17. RUN
    alright 45 minute tempo run 6.26 mi 00:52 08:23 pace

    19 °F, WC: 8 °F, 11mph WSW, 38%, 901, 00:52:28, Mizuno wave inspire 10, 178 miles, Max heart rate: N/A BPM, Avg heart rate: N/A BPM, Shorts, short sleeved tee over long sleeved tee all under windb... read more

  18. RUN
    good 7 x 400 5.02 mi 00:42 08:17 pace

    34 °F, WC: 24 °F, 15mph W, 29%, 720, 00:41:35, Mizuno wave inspire 10, 173 miles, Max heart rate: N/A BPM, Avg heart rate: N/A BPM, Shorts, short sleeved tee over long sleeved tee, cotton gloves, t... read more

  19. RUN
    alright Recovery run 3.01 mi 00:26 08:33 pace

    41 °F, WC: 35 °F, 9mph WNW, 45%, 432, 00:25:47, Mizuno wave inspire 10, 170 miles, Max heart rate: N/A BPM, Avg heart rate: N/A BPM, Shorts, short sleeved tee over long sleeved tee, cotton gloves,... read more

  20. RUN
    alright 6 x hills 8.02 mi 01:10 08:45 pace

    34 °F, WC: 29 °F, 6mph WSW, 51%, 1152, 01:10:14, Mizuno wave inspire 10, 162 miles, Max heart rate: N/A BPM, Avg heart rate: N/A BPM, Shorts, short sleeved tee over long sleeved tee, cotton gloves,... read more

    • Lowell W.
      Lowell W.

      Not bad, actually. Started really stiff and slow (probably a little tired from cream of crab soup, steamed shrimp, French bread and some Hess Select Chardonnay!) but then suddenly perked up for the last hill. Happy New Year!

      27 days ago Like

    • Show 2 more comments...
    • Stephen H.
      Stephen H.

      Great hill session Lowell! I'm still recovering from Lobster soup, pheasant, apple pie, 3 glasses of Merlot and a couple of beers courtesy of my New Year celebrations so I gave running a miss this morning. It's a hard life...

      27 days ago Like

    • Lowell W.
      Lowell W.

      Wow! That sounds pretty terrific. I think it's worth missing some miles for that!

      27 days ago Like1 person