Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 23 miles
  • 03:20 time
  • 3325 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 6 miler 6.01 mi 00:52 08:37 pace

    50 °F, 21mph WNW, 44%, 856, 00:51:50, Mizuno Wave Inspire 11 Sept 14, 2016, 276 miles, Max heart rate: 168 BPM, Avg heart rate: 157 BPM, short sleeved tee, tech socks, bandana. 50 °F, 16mph WNW, 46... read more

  2. RUN
    good 6 miler 6.01 mi 00:52 08:42 pace

    46 °F, WC: 39 °F, 22mph WNW, 49%, 852, 00:52:23, Mizuno Wave Inspire 11 Sept 14, 2016, 270 miles, Max heart rate: 175 BPM, Avg heart rate: 156 BPM, short sleeved tee, tech socks, bandana. 46 °F, WC... read more

    • Lowell W.
      Lowell W.

      Nice run. The wind wasn't nasty until I was well into the run and that was because I was atop a hill. Once I went down the hill things got nice again...

      2 days ago Like

    • Stephen H.
      Stephen H.

      Glad you managed to avoid most of the wind. Great effort on those there hills!

      2 days ago Like

    • Zafer Y.
      Zafer Y.

      Nice effort

      1 day ago Like

    • Adam O.
      Adam O.

      Nicely done Lowell. Was the top of the hill at the turn around point in the green?

      1 day ago Like

  3. RUN
    alright 5 miler 5.01 mi 00:44 08:50 pace

    52 °F, 19mph WNW, 43%, 745, 00:44:19, Mizuno Wave Inspire 11 Sept 14, 2016, 265 miles, Max heart rate: 180 BPM, Avg heart rate: 159 BPM, short sleeved tee over long sleeved tee, tech socks, bandana... read more

    • Lowell W.
      Lowell W.

      I really hate wind and for the first couple of miles it really got on my nerves this afternoon. But then it stopped bothering me. Just a so-so run, but one I'm glad I got in after a couple of bad weather days.

      3 days ago Like

    • Show 2 more comments...
    • Adam O.
      Adam O.

      Only good thing about a head wind is that there is a good chance on the way back it will be behind you! Solid miles in the bank Lowell.

      2 days ago Like1 person

    • Corey W.
      Corey W.

      Nice job Lowell.. that wind is an annoying deal for sure!

      2 days ago Like1 person

  4. RUN
    good 7 x 800 6.01 mi 00:52 08:35 pace

    52 °F, 0mph SSE, 44%, 872, 00:51:35, Mizuno Wave Inspire 11 Sept 14, 2016, 259 miles, Max heart rate: 171 BPM, Avg heart rate: 160 BPM, short sleeved tee over long sleeved tee, tech socks, bandana.... read more

  5. RUN
    good 8 miler 8.19 mi 01:13 08:51 pace

    48 °F, WC: 42 °F, 15mph WNW, 50%, 1196, 01:12:34, Mizuno Wave Inspire 11 Sept 14, 2016, 251 miles, Max heart rate: 170 BPM, Avg heart rate: 157 BPM, short sleeved tee over long sleeved shirt, tech ... read more

    • Lowell W.
      Lowell W.

      Nice evening for a run. I felt like going farther but it was getting dark and I didn't have my headlamp with me so, since there's no race on any horizon right now, I stopped! Love this kind of weather!

      8 days ago Like

    • Show 5 more comments...
    • Lowell W.
      Lowell W.

      On the other hand, I can't complain too much about the weather. My son and I are looking forward to trying to get some skiing in during the semester break so, c'mon snow and cold!!!

      6 days ago Like1 person

    • Stephen H.
      Stephen H.

      Lol we were lucky to miss out on the snow last year. I'm not a fan myself and find that it turns even my walks into an Olympic sport with me doing the penguin walk and trying not to lose my footing. If I could donate any snow we get to you then I would;-)

      6 days ago Like

  6. RUN
    good 6 miler 6.01 mi 00:51 08:33 pace

    52 °F, 0mph SSE, 50%, 861, 00:51:21, Mizuno Wave Inspire 11 Sept 14, 2016, 245 miles, Max heart rate: 168 BPM, Avg heart rate: 159 BPM, short sleeved tee, tech socks, bandana. 54 °F, 1mph S, 49% at... read more

    • Lowell W.
      Lowell W.

      Fun run after a weights workout at the gym. Time to head off to Thanksgiving Dinner! Happy Thanksgiving to my American friends and Happy Thursday to the rest of y'all!

      10 days ago Like1 person

    • Show 4 more comments...
    • Lowell W.
      Lowell W.

      Thanksgiving is my very favorite holiday. If I moved away I would have to take it with me! I like it because the stress level is so low - it's a meal, and a choreographed one at that. You've got to have turkey, stuffing, mashed potatoes, green bean casserole, and then regional and personal variations - my wife's Italian so when we cook, there WILL be lasagna, usually cooked by her WASP husband! And since we live in Maryland there has to be sauerkraut and seafood often makes an appearance. Fun!

      8 days ago Like2 people

    • Lowell W.
      Lowell W.

      Oh, and Stephen, Cornell University is doing a study of weirdoes like me who are naturally thin and I have to answer a bunch of questions for them every so often! So there's never any fear of eating too many calories. At 18, when I graduated high school, I was 6'2" and weighed 145 pounds. At 59, I'm 6'2" and weigh 148 pounds! Lucky genetics (although my wife has grown to hate that about me!)...

      8 days ago Like2 people

  7. RUN
    good 45 minute tempo 6.01 mi 00:51 08:25 pace

    48 °F, WC: 47 °F, 4mph SE, 31%, 838, 00:50:39, Mizuno Wave Inspire 11 Sept 14, 2016, 239 miles, Max heart rate: 170 BPM, Avg heart rate: 158 BPM, short sleeved tee, tech socks, bandana. 46 °F, WC: ... read more

    • Lowell W.
      Lowell W.

      Fun run. This did not start out as a tempo run. But I decided to see how fast I could go up a big hill and then find out what affect that would have on my overall pace. After the hill I was settling in for a nice slow run when another runner rounded a corner ahead of me at a good pace. I had my rabbit and I went off for the chase! Very fun...

      11 days ago Like

    • Sue R.
      Sue R.

      Happy Thanksgiving Lowell!

      11 days ago Like1 person

    • Stephen H.
      Stephen H.

      Definitely on form today! These have to be the best runs - where you go out and you have enough energy to play with your pace and even stage your own race against an unsuspecting runner:-) Fantastic running Lowell!

      11 days ago Like1 person

    • Adam O.
      Adam O.

      Looking good Lowell. This the the kind of run you have to try to remember on the bad days.

      9 days ago Like

  8. RUN
    good 7 x 800 6.04 mi 00:53 08:44 pace

    46 °F, WC: 41 °F, 12mph W, 34%, 880, 00:52:50, Mizuno Wave Inspire 11 Sept 14, 2016, 232 miles, Max heart rate: 172 BPM, Avg heart rate: 158 BPM, short sleeved tee, tech socks, bandana. 43 °F, WC: ... read more

    • Lowell W.
      Lowell W.

      Nice run. I got a gym workout in yesterday but today's the first run of the week. Let's see if I can hit every day this one and get back to it!

      12 days ago Like

    • Doug G.
      Doug G.

      Good 800' Lowell, intervals make you stronger! Hope you hit your goal of hitting it every day, and nothing interferes or gets in the way.

      12 days ago Like1 person

    • Stephen H.
      Stephen H.

      So far, so good. It's tough trying to reestablish the old routine - I've got a lot of experience in that area - but I know you'll manage to do it!

      11 days ago Like

  9. RUN
    alright 10 miles 10.01 mi 01:30 09:01 pace

    72 °F, 11mph ESE, 43%, 1491, 01:30:18, Mizuno Wave Inspire 11 Sept 14, 2016, 222 miles, Max heart rate: 173 BPM, Avg heart rate: 157 BPM, short sleeved tee, tech socks, bandana. 69 °F, 17mph ESE, 4... read more

    • Lowell W.
      Lowell W.

      A bad week of running this week, and this was a slow run! Of course, it was warm when I started and really, really windy at the end, so I'm not that surprised. Wild weather here this afternoon!

      15 days ago Like

    • Corey W.
      Corey W.

      Nice 10 Lowell. Way to get it done even in rough conditions!

      15 days ago Like1 person

    • Adam O.
      Adam O.

      Not that slow! Sounds like the weather kept things interesting. Great 10.

      14 days ago Like1 person

  10. RUN
    good 7 x 800 6.01 mi 00:52 08:39 pace

    63 °F, 8mph NNW, 20%, 840, 00:52:02, Mizuno Wave Inspire 11 Sept 14, 2016, 216 miles, Max heart rate: 168 BPM, Avg heart rate: 155 BPM, short sleeved tee, tech socks, bandana. 63 °F, 8mph NNW, 20% ... read more

  11. RUN
    good Recovery run 5.01 mi 00:44 08:41 pace

    63 °F, 8mph W, 17%, 692, 00:43:34, Mizuno Wave Inspire 11 Sept 14, 2016, 211 miles, Max heart rate: 163 BPM, Avg heart rate: 154 BPM, short sleeved tee, tech socks, bandana. 61 °F, 8mph W, 17% at end.

    • Lowell W.
      Lowell W.

      Holy cow, look at that humidity!!! I need to check but I'm not sure I've ever seen it that low on one of my runs...

      21 days ago Like1 person

    • Lowell W.
      Lowell W.

      Okay, I've run in 17% twice, once three years ago and another time 5 years ago. And 6 years ago it was 11% during a run. Still, 17 is the second lowest number I've recorded. That helps explain why it felt surprisingly cold for that temperature. I wore a short sleeved shirt and wished the whole run that I had a long sleeved one instead, something I usually don't don until about 55 or lower...

      21 days ago Like

    • Corey W.
      Corey W.

      Dang that's almost desert conditions Lowell!

      21 days ago Like

    • Stephen H.
      Stephen H.

      Nice recovery miles! That is low humidity - you just can't predict it sometimes. Very nicely done Lowell!

      20 days ago Like

  12. RUN
    alright 10 miler 10.01 mi 01:29 08:56 pace

    45 °F, WC: 42 °F, 4mph WNW, 42%, 1463, 01:29:26, Mizuno Wave Inspire 11 Sept 14, 2016, 201 miles, Max heart rate: 175 BPM, Avg heart rate: 156 BPM, short sleeved tee over long sleeved tee, tech soc... read more

    • Lowell W.
      Lowell W.

      Nice and chilly. I was surprised that I not only needed gloves at the beginning, I kept putting them back on every time I took them off! It took me a while to get used to seeing my breath in the light of my headlamp. Lot of sticks out there and I have had way too many close calls with cars lately...

      22 days ago Like

    • Show 4 more comments...
    • Lowell W.
      Lowell W.

      Thanks, guys. The close calls have been a bit disturbing, especially since most of them appear to be the result of texting drivers, something illegal in Maryland but still all too common! The headlamp did seem to help - I shined it directly at one driver and he swerved away very suddenly!

      21 days ago Like1 person

    • Stephen H.
      Stephen H.

      It's illegal in Britain too but similar to Maryland we still get plenty of drivers doing it. Great that the headlamp is being put to good use lol 😂😂😂

      20 days ago Like

  13. RUN
    good 40 minute tempo 6.01 mi 00:52 08:34 pace

    55 °F, 4mph SW, 45%, 939, 00:51:33, Mizuno Wave Inspire 11 Sept 14, 2016, 195 miles, Max heart rate: 206 BPM, Avg heart rate: 169 BPM, short sleeved tee over long sleeved tee, tech socks, bandana. ... read more

    • Corey W.
      Corey W.

      nice tempo Lowell! I'll assume from the smiley that you're pleased

      24 days ago Like1 person

    • Show 2 more comments...
    • Stephen H.
      Stephen H.

      Great run Lowell! Lucky for me since I'm inner city I've plenty of roads near me which are safe since there's lots of street lighting. Glad to see that despite the close calls your still fighting fit as evidence by all your activities on DM.

      23 days ago Like

    • Doug G.
      Doug G.

      Good 40 minute tempo!

      23 days ago Like

  14. FIT
    good Quest Fitness 00:55

    3 sets/9 reps, seated chest press, 160 lbs
    3 sets/9 reps, pulldown, 125 lb.
    3 sets/30 reps, leg raise chair
    3 sets/9 reps, tricep pushforward 155 lbs
    3 sets/10 reps, leg pushdown, 155 lbs
    3 se... read more

  15. RUN
    good 8 x 800 7.01 mi 01:00 08:37 pace

    66 °F, 7mph WSW, 29%, 966, 01:00:27, Mizuno Wave Inspire 11 Sept 14, 2016, 188 miles, Max heart rate: 169 BPM, Avg heart rate: 154 BPM, short sleeved tee, tech socks, bandana. 60 °F, 5mph SSW, 40% ... read more

    • Lowell W.
      Lowell W.

      Fun run. The weather was very nice and so cool that I ended up burning fewer calories than I did over the same distance a few days ago even though my pace was faster this time. And for that hour I was listening to Trombone Shorty radio instead of election predictions! Happy election day, all!

      26 days ago Like

    • Corey W.
      Corey W.

      good choice on the on the radio! Nice miles Lowell!

      25 days ago Like

    • Stephen H.
      Stephen H.

      Love it when runs go this well. Fantastic run!

      23 days ago Like

  16. To the Americans out there in DM World, we all need to get our milage in but remember, it's election day so maybe you can set up your route to run by your polling place? If so, don't forg... read more

    • Doug G.
      Doug G.

      That is a good idea, and i am in running distance. I think I will, it would be the perfect way to get there.

      26 days ago Like1 person

    • Show 4 more comments...
    • Stephen H.
      Stephen H.

      Looks like true to form then that the Maryland votes went to the Democrats. Really surprised at the overall result though. The next few years will be very interesting to say the least!

      26 days ago Like

    • Lowell W.
      Lowell W.

      There's an old Chinese curse: "May you live in interesting times." Well, they'll be interesting, that's for sure...

      26 days ago Like1 person

  17. RUN
    good 5 miler 5.01 mi 00:42 08:19 pace

    59 °F, 0mph N, 31%, 690, 00:41:39, Mizuno Wave Inspire 11 Sept 14, 2016, 183 miles, Max heart rate: 174 BPM, Avg heart rate: 157 BPM, short sleeved tee, tech socks, bandana. 59 °F, 0mph N, 31% at end.

    • Lowell W.
      Lowell W.

      Got this run in with just enough time to shower and eat dinner before running off to teach my evening class at the university. Need a dull moment!

      26 days ago Like

    • Stephen H.
      Stephen H.

      Great effort fitting this in between other life commitments! Brilliant commitment!

      26 days ago Like

  18. RUN
    good 7 miler 7.01 mi 01:02 08:47 pace

    64 °F, 12mph W, 34%, 1013, 01:01:38, Mizuno Wave Inspire 11 Sept 14, 2016, 176 miles, Max heart rate: 167 BPM, Avg heart rate: 157 BPM, short sleeved tee, tech socks, bandana. 64 °F, 12mph W, 34% a... read more

  19. RUN
    alright Recovery run 4.01 mi 00:35 08:50 pace

    66 °F, 4mph E, 73%, 595, 00:35:24, Mizuno Wave Inspire 11 Sept 14, 2016, 172 miles, Max heart rate: 170 BPM, Avg heart rate: 159 BPM, short sleeved tee, tech socks, bandana. 64 °F, 2mph N, 74% at end.

    • Lowell W.
      Lowell W.

      While I was ignoring my time tonight, I was surprised to see that I ran that slow. I shouldn't be since I spent a few hours doing yard work (basically grinding up leaves with the mower for about 3 hours), but I still was. Nice night!

      about 1 month ago Like

    • Show 3 more comments...
    • Doug G.
      Doug G.

      Glad you had a nice night to run. That yard work will wear you out man! Thats what must have made you tired. Good run!

      about 1 month ago Like1 person

    • Adam O.
      Adam O.

      Perfect recovery pace Lowell. Pace can be a mystery sometimes.

      29 days ago Like1 person

  20. RUN
    good 7 miler 7.02 mi 01:01 08:39 pace

    59 °F, 6mph SE, 59%, 1030, 01:00:44, Mizuno Wave Inspire 11 Sept 14, 2016, 165 miles, Max heart rate: 169 BPM, Avg heart rate: 160 BPM, short sleeved tee, tech socks, bandana. 59 °F, 7mph SE, 61% a... read more

    • Lowell W.
      Lowell W.

      Nice run. Yesterday I couldn't get it done - my legs were killing me after my gym workout the day before! Let's me know I've got to make strength training a regular thing again. This is the time of year I usually do it...

      about 1 month ago Like

    • Zafer Y.
      Zafer Y.

      Be careful on your self.

      about 1 month ago Like1 person

    • Stephen H.
      Stephen H.

      Great work getting this done! Always best to listen to your body and act accordingly and if that means missing a planned workout then so be it. Hope you manage that strength training. I'm not doing so well right now so I've got to make some changes too.

      about 1 month ago Like

    • Corey W.
      Corey W.

      solid 7 Lowell!

      about 1 month ago Like