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Liz logged 559 miles.

Last workout about 5 years ago. Help get them back on track!

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  1. walk
    good Kennesaw 3 mi

    cold, early walk made more enjoyable by unexpected company of the Religious Sisters in my neighborhood, with full habits and black Nikes!

  2. RUN
    good Fleet Feet in Sandy Springs w... 4 mi

    hilly miles from the store down to the river and back( mostly uphill)

  3. RUN
    great Elf Run in kennesaw 3.2 mi 00:29 08:54 pace

    End of season race series in downtown kennesaw. 1st place AG.

  4. RUN
    good Kennesaw 6.2 mi 00:01:10 00:11 pace

    needed to do 10 but legs tired so only did 6. Oh well, tomorrow is another day.

  5. RUN
    great Acworth Get Fit 5K 3.2 mi 00:29 09:00 pace

    1st place AG, Reverse course of the Acworth Womens Tri which made for a hilly and humid race.

  6. FIT
    great lifetime fitness 00:45

    0530 am class; AT all the way!

  7. FIT
    great lifetime fitness 01:00

    early morning spin,AT all the way, thanks Wendy for jumpstarting my Monday!

  8. RUN
    good harrison High School, 5K 3.2 mi 00:30 09:16 pace

    annual race to benefit the marching band, fast runners, two good size hills

  9. swim
    good 1000 yd 00:40 70:23 pace

    slower today than earlier in the week. The water and i continue to be confrontational!!!

  10. RUN
    great Perimeter Mall Area 4 mi 00:46 11:30 pace

    good early morning run, a little humid, a few hills

  11. swim
    good LA Fitness 1000 yd 00:33 58:04 pace

    legs tired from the Du but over all the swim went well.

  12. VELO
    great PT Solutions Du 02:16

    3.1 run x 2 ,on either side of a 17 mile bike;2nd place AG, 53 seconds off desired time. very happy with my time

    • Jen R.
      Jen R. Great Performance
      Great Performance:

      Congrats Liz!!

      almost 8 years ago

  13. swim
    good la fitness 800 yd

    junk yards in the pool today; needed more rest over the weekend;paying for it today!!!

  14. VELO
    great 30 mi 02:00 15.0mph pace

    Very hot but great to be with the get fit peeps

  15. walk
    good North Cobb High School Track 3 mi

    loops around the track after sunday yard work!!!

  16. VELO
    good dellinger park, cartersville 18 mi

    prep for the Du on 4/17/2011; 18 mile bike with 5k brick.

  17. RUN
    great lifetime fitness

    did a mini sprint @ the gym: 60 minute spin class, 20 minute run, 600 meter swim.

  18. RUN
    good swify cantrell park in Kennesaw 8 mi 01:30 11:15 pace

    slow starting,not my finest run but got it done! Need to be mindful that every runner has of days; yesterday was mine.