Paula Antoniou ran: Legs, heart and lungs...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 16 miles
  • 0:00 time
  • 0:00 pace
  • 1237 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good Big Block Long Run 16 mi

Legs, heart and lungs felt great during this long run! Yeah!!! Shoulders were killing me. Boo!!