Paula Antoniou ran: Did a little tour of ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 13 miles
  • 0:00 time
  • 0:00 pace
  • 966 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Tour de Rochester -on foot 12.5 mi

Did a little tour of Rochester on foot while Matt was running on the treadmill at LTF. Another splashy run. Subs at Antoniou's afterwards!