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Paula logged 14045 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. RUN
    Long Run 18 mi

    Spur of the moment 18-miler. :-D

  2. RUN
    great Half of Big Block 5.75 mi

    Nice outdoor run.

  3. RUN
    good Big Block Long Run 16 mi

    Legs, heart and lungs felt great during this long run! Yeah!!! Shoulders were killing me. Boo!!

  4. FIT
    Home Strength

    Home strength workout. Belle is terrified of all my training equipment including the stability ball, BOSU and dumbbells. Scaredy cat.

  5. RUN
    great Tour de Rochester -on foot 12.5 mi

    Did a little tour of Rochester on foot while Matt was running on the treadmill at LTF. Another splashy run. Subs at Antoniou's afterwards!

  6. RUN
  7. FIT
  8. RUN
    big block 7 mi

    slick and splashy

  9. RUN
    good Stony Creek 6 mi

    Six warm (relatively) speedy miles at Stony!

  10. RUN