- Site:
- http://www.lucasvanlierop.com
- Miles:
- 474 total / 33 in 2012
- Goal:
Good health.
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Lucas logged 474 miles.
Last workout 16 days ago. Help get them back on track!
Entries
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RUN
good 13.98 km 01:15 08:38 pace
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RUN
great 11.85 km 01:03 08:33 pace
I'm calling it: This is by far the best run of the season.
It was...amazing. : D -
RUN
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VELO
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VELO
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good Up the Mountain 11.76 km 01:05 08:53 pace
Running in the snow, obviously not with my vibrams.
Felt great, pushing myself farther and farther. By the time I was done, it didn't seem cold at all anymore! (even though it's currently -4) -
RUN
blah 14.51 km
Blah is right.
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RUN
great 5.45 km 00:28 08:16 pace
I RAN IN THE OCEAN!
I <3 Vancouver! -
RUN
great 10.4 km 01:10 10:49 pace
My iPod died early in the run, which was a blessing in disguise. I was able to focus 100% on my form, what my body was telling me, and how to pace myself.
This was one of those special runs. -
FIT
good 2.06 km 00:20 15:37 pace
Four intervals of 500 meters. Split: 20. Time per interval: 2:01.
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RUN
good Into the woods, and along the... 10.77 km 00:55 08:13 pace
Vibrams on, feeling the mud between my toes. There's nothing like being back in BC.
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Lucas
Lucas
You're back at it! Nice!
5 months ago
Thanks, Rich! I'm happy to be back at it.
5 months ago • Like