Brian Mliler rode: Steady ride today. Mo...

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  • 20 miles
  • 01:09 time
  • 17.3 pace
  • 836 calories
  •  
  •  
  • 917 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Monday/Friday ride 32 km 01:09 17.3mph pace

Steady ride today. Mostly easy, with a few efforts. Last nights pasta meal is sitting heavy in my stomach! Not used to so much complex carbs.

3 months ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
836