Brian Mliler rode: Strong, steady ride t...

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  • 23 miles
  • 01:18 time
  • 17.8 pace
  • 933 calories
  •  
  •  
  • 880 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Wednesday ride 37 km 01:18 17.8mph pace

Strong, steady ride today. Several good efforts and happy with average speed. Got HR up to 165 on the main hill..

4 months ago

Effort
  • Currently 4/5 Effort.
Weather
Calories
933