Brian Mliler rode: Good effort today aft...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 19 miles
  • 01:08 time
  • 16.7 pace
  • 824 calories
  •  
  •  
  • 1168 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:do%7dueglnl%5bb%5bpwv%40%3f%60divl%40oitwlcshbuae%5bosgbebf%40%7bhzgcf%40yb%7chowbaecjawbnbkc%7ebsb%7cb%7bajfgc%7ebcbhbmbz%40ka%7eawcbaecjaue%60%40ucxdue%40%7c%40chxaqgza%7be%7cbqfnccfnkarlcsgjasd%60ace%7eaejd%40kdn%40%40_are%7dbjmya%60fob%7ceucpfslpsabpdabbfab%7egu%40xemenk%40g%40%7cca%40zawb%7d%40ccua%7dbkbekcl_dkcya_aikgfgdubmb_bwlwlsb_b%7bbya%7djqeebqaofags%40g%40%7daq%40y%40quammadmarmfbb%7b%40hwaa%7d%40kyac%40wa_a%7b%40%7d%40idagkaoaeggdwawaaa%7dag%40qam%40uci%40kkbgf%5cgfhaghnidukdi%40ccsakcobkbwbu%40kcqwbxsb%7c%40qbnaggveibz%40%7d%40r%7dbhubuifibqbgawk%7dgcam%40ubrjmd%60ieebjsr%40kz%40bz%40l%40bfcxa%7dipi%40bzzb%40fgtcfdvbrene%7caxbjarb%7ecdgtahb%7cbhbhcjafc%5czbcjaqj%40stacabayahbmgn%40cahaw%40f%40odckt%40vv%40j%40n%40v%40fvpb%60chat%40vcfanav%40t%40ha%60dzir%40%7e%40rebdlahbznap%40zgt%40hc%7e%40dbz%40%60atafatb%60a%7c%40%3f%60ayba%7dbjbidx%40caxa%7davbya%60cgana%5djfu%40jbc%40reibjbmarbobjdkexggkv%40wahc%40sw%40uegdyl%7dfebyame_fsa%7d%40%7d%40%5bsb%5dsa%3fcbvmfbbibhgaeqaywao%40q%40i%40waibuamcuambc%40a%40%7bbmasuubca_ay%40%7d%40kag%40eaq%40qb%5bwbs_dqmgbmd%5cgfhaghjebaedoiac%40ubyaycuauakaq%40aba%40obiabtaaxydvbcdlcschbwbn%40icfibsofobkbaawiyfccqaeahfoadesihrsr%40kz%40bz%40l%40bfcxawexyo%40bduaribzzb%40%7ecvatdnbxadalbbbfcvcfc%60edc%7eefa%60bnbnbraz%40tal%40ul%40ez%40w%40%7ee%5bjeb%7cdjlbn%7caevljb%3fralr%40dhp%40%7caf%40baj%40l%40r%40p%40hb%40f%7c%40pav%40bblafdj%40fat%40z%40thlttjdafah%40t%40pazcp%60bj%60fb%40xb%60%40dapa%60bdan%40nbd%40lbcjbc%40v%40i%5ewxbe%40bbaa%60%40%3f%5clxadar%40%5cr%40tah%40v%40iv%40r%40%60aznbpzkg%7edxtddatc%7eaha%7c%40pa%7canahbtaxcn%40rb%7cabhtapdfcldvaraxa%60at%7e%40ka%60hwhbedaf%60d%5clbvbth%5cfcd%7ecgnay%60bsz%40hnl%40%5ed%40dpaxdcc%7cbx%7e%40x%5drcw%40%3fqvcz  
good Double Kingsford Smith loop 30.37 km 01:08 16.7mph pace

Good effort today after a week off on a camping trip.

Effort
  • Currently 4/5 Effort.
Weather
Calories
824