Brian Mliler rode: Steady ride today, fe...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 30 miles
  • 01:45 time
  • 17.2 pace
  • 1272 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:do%7dueqlnl%5bd%40q%40h%40dndmxn%40onbspwq%40_dakmf%40_bc%40ac%7daqf%7bhoegp%7baycgdydwckb%7dhkbimhsfu%40%5b%7d%40%7c%40kdjcktlcmk%40mbxegkjb%7bbbg%7bd%7cnad%7cg%7dc%60ekdfdeexfwjde_lvcemz%40wgh%40_ijbgn%40fauh%7eestjakjxao%5cf%40ce%60aodnbeexcmdtzcrfcucbdiglcok%7ebsqzcmjfgam%60bqgrdk%60%40zakjnckkhgwnhuu_%40%7eeukvdwpfakocil%7dcuz%40v%7bi%7eswefesap%40w%40t%40mbxay%5bq%40eaqzkcahgcub_bubac%7doassbqdojkmsm%40iagbw%7deglgi%40seyqkeanebydikkkgkanofueudoa%40zhu%40l%7eogaxhohfwicffmezfmizgwupiggldedrcynprch%60gcezbgl%7edsh%40%7elielb%7defeqinmeedjcdvkecrnicjtechied%7eg%7e%40lapaxdz%40%7cdfbbmete%40hxf%7chpux%40%7e%40%3f%7c%40aapa%5bf%5bs%40%60bmaj%40ujdjk%40%7ebgb%60aahlmadfdsdrbqijbqd%7eb%7d%40xakona%7dj%60bse%7cay%40h%40c%40laldbza%60c%7cgtdvcf%5cpbna%5ct%40fc%7ca%5cazy%40a%7de%5du%40%3feadcc%60bwahqfb%40%7efla%7ebnrdgf%40edolgj%40iledcrcl%40t%5e%3ff%40wcpgyhz%5cc%7eb%5ej%40j%40hidb%60ih%60dp%40t%40%7ec%60np%40xa%5cljc_%40lkwfn%40y%40%7e%40iqtaf%40jbclcbhnapdncpa%7edh%40nel%40lb%7c%40n%40x%40hcxdc%40rghbnh%7ca%7cbrffczclep%40%5ehb%7edrahamf%40qiziusnomnatebjpefd%7cdxaro%60dnc%7c%40%7ebdbrbzcbb%7cdl%40lcdvca%40%7eecg%7evwzcwl%7exmxcb%40dhuilh%40tza%7ehzd%60fzdrdpe%60idn%7cf%7cdabvkgpej%40fqjjz%40ldvbbgdmrdldradcj%40%60drlgharcbana%7ca%7c%40zdxndi%40%60gccfafjg%60fxwjjg%7eahdrbzdvepcdhdc%7cjpdxfberd%3f%7ca_b%7ej%40vcld%60plhcm%7cdg%40%7cbrcfa%60d%3fxcz%40vr%40qva_afkb%40  
good Federal Hwy – Gungahlin loop 48.5 km 01:45 17.2mph pace

Steady ride today, felt good and put in a few efforts on the hills.

5 months ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
1272