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Brian logged 3379 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. VELO
    good Wednesday ride 36 km 01:22 16.4mph pace

    Good steady ride today. Worked hard on climb. Times still approx.

  2. VELO
    good Monday/Friday ride 32 km 01:15 15.9mph pace

    Steady ride today. Felt the effort from Saturday still! Approx times only as still no battery in computer.

  3. VELO

    Hard return to the bike! Ran out of energy in the last 5km or so. Good to be able to complete this after nearly a month of no training. Approx time only, no computer.

  4. VELO
    Federal hwy to Goolabri 58.48 km 02:20 15.6mph pace

    Hard return to the bike! Ran out of energy in the last 5km or so. Good to be able to complete this after nearly a month of no training. Approx time only, no computer.

  5. VELO
    good Monday/Friday ride 31.5 km 01:10 16.8mph pace

    Steady again today. Mostly easy, but consistent.

  6. VELO
    good Wednesday ride 36.6 km 01:22 16.6mph pace

    Steady ride today. Felt ok and put in a good effort on the main hill.

  7. VELO
    good Wednesday ride 37.96 km 01:29 15.9mph pace

    Solid ride in very windy conditions. Worked hard most of the way. Tail wind on return trip not enough to make up average speed!

  8. VELO
    good Monday/Friday ride 32 km 01:14 16.1mph pace

    Steady ride today. Mostly easy. Very foggy with low visibility.

  9. VELO
    good Double Kingsford Smith loop 30.37 km 01:12 15.7mph pace

    Solid ride today, steady on the climbs, but good return after a couple of weeks off.

  10. RUN
    good Local 3km loop 2.82 km 00:15:00 08:33 pace

    Easy jogging. Approx time and distance only. First run in over 1 year!

  11. VELO
    good Double Kingsford Smith loop 25.7 km 01:00 16.0mph pace

    Solid ride today with good efforts on the climbs. Rained at the end. Not like me to get caught in the rain!

  12. VELO
    good Wednesday ride 37 km 01:23 16.6mph pace

    Steady ride today, mostly easy.

  13. VELO
    good Wednesday ride 37.5 km 01:25 16.4mph pace

    Steady ride today. Pace not too hard but felt it on the climb!

  14. VELO
    good Monday/Friday ride 33 km 01:16 16.2mph pace

    Slow pace today, but not easy after yesterdays ride! Felt it in the legs. good to be out though.

  15. VELO
    good Sunday ride with Dom 49.5 km 01:57 15.8mph pace

    Steady effort today with various hills and a solid climb up Coppins Crossing. Longer than normal, so good effort.

  16. VELO
    good Monday/Friday ride 35.6 km 01:15 17.7mph pace

    Solid ride today. Felt the pace after a week off though!

  17. VELO
    good Monday/Friday ride 30 km 01:07 16.7mph pace

    Easy ride today. Knee a bit sore and riding partner recovering from other training, so nothing to push for.

  18. VELO
    good Triple Kingsford Smith 36 km 01:23 16.2mph pace

    Solid effort today. 3 times up Kingsford-Smith drive hill. Felt strong, but left knee a bit tender after doing squats on the weekend.

  19. VELO
    good Wednesday ride 37.5 km 01:19 17.7mph pace

    Steady ride with hard effort on hill. Max hr @ 173! Also drafted a truck to 63.5kph.

  20. VELO
    good Monday/Friday ride 32 km 01:11 16.8mph pace

    Steady effort, felt good.