Brian
Strong effort on today's ride. Solid pace throughout with hard effort on climb. Max HR up to 170, the highest I've seen in a over a year!
- Site:
- http://daubstuff.wordpress.com/
- Miles:
- 2826 total / 287 in 2012
- Goal:
Fun, fitness and to keep doing stuff!
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Entries
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VELO
good Wednesday ride 37 km 01:19 17.5mph pace
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VELO
good Monday/Friday ride 36 km 01:17 17.4mph pace
Steady ride today. Felt good, with strong effort near end.
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VELO
good Monday/Friday ride 32 km 01:09 17.3mph pace
Steady ride today. Mostly easy, with a few efforts. Last nights pasta meal is sitting heavy in my stomach! Not used to so much complex carbs.
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VELO
good Monday/Friday ride 32 km 01:10 17.0mph pace
Fairly easy ride today. Double puncture near end slowed things down a bit!
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VELO
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VELO
good Monday/Friday ride 32 km 01:09 17.3mph pace
Steady ride today. Kept up a good pace. Felt a bit tired after weekend, not sure why!
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VELO
good Wednesday ride 37 km 01:18 17.8mph pace
Strong, steady ride today. Several good efforts and happy with average speed. Got HR up to 165 on the main hill..
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VELO
good Monday/Friday ride 33 km 01:13 16.9mph pace
Easy ride today. One fast section near end. Felt good.
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VELO
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VELO
Hill Circuit – Water Treatmen... 26 km 01:06 14.7mph pace
x4 repeats today. Good effort on climbs, with mixed results. Strong on #3.
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VELO
good Double Kingsford Smith loop 25.5 km 00:57 16.7mph pace
Steady effort today, felt good on climbs.
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VELO
good Triple Kingsford Smith 35.5 km 01:20 16.6mph pace
More hills today! Felt it in the legs, but put in good efforts on each climb.
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VELO
good Hill circuit – Water Treatmen... 30.5 km 01:17 14.8mph pace
Hill repeats today, x5. Good efforts, especially #4. Max HR still only 160 though.
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VELO
good Double Kingsford Smith loop 30.37 km 01:08 16.7mph pace
Good effort today after a week off on a camping trip.
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VELO
good Monday/Friday ride 43 km 01:34 17.1mph pace
Steady ride today, felt good. Did the full loop today for the first time in ages!
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VELO
good Federal Hwy – Gungahlin loop 48.5 km 01:45 17.2mph pace
Steady ride today, felt good and put in a few efforts on the hills.
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VELO
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VELO
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VELO
good Hill repeats again today. 28 km 01:10 14.9mph pace
x4 repeats up hill from ACTEW water treatment plant on Stockdill drive. Strong efforts.
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VELO
good Federal Hwy – Gungahlin loop 44 km 01:33 17.6mph pace
Good effort and solid pace solo ride today. Worked hard in places and happy with average speed at the end.
