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Qi Wen logged 113 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
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Entries

  1. RUN
    good Segamat 5 km 00:40 12:52 pace

    A jog after home workout..

  2. RUN
    great Segamat 6.41 km 00:42 10:30 pace

    My first time non stop running that is beyond 5km :)

  3. Week 7 on JMBR, a whole new level as the difficulty increased. Challenging :)

  4. Note to self: Week 5 JMBR :)

  5. On Week 4 of JMBR program. Lazy want to update everyday.. 4 strength training, 2 cardio per week :)

  6. FIT
    great Cardio 1 00:30

    Jillian Michaels Body Revolution (JMBR) Week 3

  7. FIT
    great Home 00:30

    Jillian's Body Revolution Workout 2 (Phase 1)

  8. RUN
    good Segamat 1.44 km 00:15:00 16:45 pace

    Slow 15 minutes jog after circuit workout

  9. RUN
    good Nike Run 2012 10 km 01:35 15:17 pace

    Better than my aim to run 10 minutes per km..

  10. RUN
    blah Treadmill 1 km 00:10:20 16:37 pace

    Hmm.. Speechless. I don't really like how the treadmill count the distance, it seems so hard to reach a certain distance that I used to reach when I'm running on the road :(

  11. RUN
    great Standard Chartered KL Maratho... 5.4 km 00:50 14:54 pace

    Pacing with Zhi Ling from KM2 onwards until the finishing line :) Rubbers coming off from my left shoes in KM3. My left sole is so painful right now >.<

  12. RUN
    alright Treadmill 4.1 km 00:53 20:51 pace

    Last jog & walk before the run. Moderate efforts with 2km/hr walk at the last 100m...

  13. RUN
    alright Treadmill 4.07 km 01:00 23:44 pace

    Last minute preparation for this Sunday. Walked on the first 10 minutes and last 15 minutes. It is like starting from zero again >.<

  14. RUN
    good Segamat 3.15 km 00:28 14:18 pace

    Windy :)

  15. RUN
    alright Segamat 2.05 km 00:20 15:42 pace

    Heng.. It was initially cloudy, then the hot sun reappeared >.<

  16. RUN
    alright Segamat 1.7 km 00:18 17:02 pace

    alternating slow jog and walk