You've got to login or join dailymile to do that
Running is my escape, My little heaven, My peace of mind. I'm lucky enough to have many crazy ultra friends who willingly get up much too early or stay awake much too late to join me in the Boise foothills or wherever our hearts and our feet carry us!
- 13506 total / 745 in 2016
Rebuild my endurance and add a dash of speed again. I miss both!!!
Christie ran: Felt good to lace up ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 00:31 time
- 10:53 pace
- 335 calories
Felt good to lace up the shoes, put on the Big Horn shirt from last year to get in the right mindset and get in a short run on the trails in my neighborhood. I'm still not 100% yet and my heart rate was higher than normal by about 15-20 pts for this effort on this trail. Hopefully taking it easy the next few days will have me showing up at Big Horn rested and ready to take on another 50 miles.
Ave HR: 168 Max HR: 185
Elevation Gain: 90 ft
Splits (ran by feel- trying to be comfortable.)
1. 11:42 Ave HR: 168
2. 10:12 Ave HR: 176
3. 9:26 Ave HR: 161 (warmed up and settling down just as I ended.) :)