Christie ran: Felt good to lace up ...

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  • 3 miles
  • 00:31 time
  • 10:53 pace
  • 335 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Stretch Out Run 2.88 mi 00:31 10:53 pace

Felt good to lace up the shoes, put on the Big Horn shirt from last year to get in the right mindset and get in a short run on the trails in my neighborhood. I'm still not 100% yet and my heart rate was higher than normal by about 15-20 pts for this effort on this trail. Hopefully taking it easy the next few days will have me showing up at Big Horn rested and ready to take on another 50 miles.

Ave HR: 168 Max HR: 185
Elevation Gain: 90 ft

Splits (ran by feel- trying to be comfortable.)

1. 11:42 Ave HR: 168
2. 10:12 Ave HR: 176
3. 9:26 Ave HR: 161 (warmed up and settling down just as I ended.) :)

11 months ago

  • Amy K.
    Amy K.
    Amy K.

    when are you guys leaving Christie?

    11 months ago • Like

  • PetiteP
    Petite
    Petite

    You got this Christie. Look forward to reading the RR.

    11 months ago • Like • 1 person

  • Cyndi C.P
    Cyndi C. You're an Inspiration
    Cyndi C. You're an Inspiration:

    you can do it! Take it easy, you will be ready for your 50 miler!

    11 months ago

  • Lynn G.
    Lynn G.
    Lynn G.

    Nice work, dear. You have had an incredible spring.

    11 months ago • Like • 1 person

  • Les A.
    Les A.
    Les A.

    Chrisite, You have done so much running since last year, you are going to do well at Bighorn. With the mild winter, the course is going to be in your favor as well. Being fresh at the start is more important than slamming in the miles this week! Your base is strong!

    11 months ago • Like • 1 person

  • Steve M.P
    Steve M.
    Steve M.

    nice job Christie!

    11 months ago • Like • 1 person