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  • 8 miles
  • 02:54 time
  • 1264 calories
  • 4 workouts
  • This Week time period


  1. RUN
    alright Final test run 2.1 mi 00:23 10:46 pace

    When I don't run much because of recovery, taper or injury (or all three!), my muscles get really painfully tight when I try to use them again. This run felt like my legs were replaced by bag... read more

    • Susan Jz H.
      Susan Jz H.

      yeah. great news about the quad. so sorry to have to fight tight muscles, however. that is tough. no doubt. and another no doubt is that you will do super on saturday. go christy!!

      2 days ago Like

    • Chris

      Rely on 'muscle memory' for the race and you'll be perfect. You're muscle doesn't need you to think about them to function the way they should.

      2 days ago Like

    • Les A.
      Les A.

      Way to give it the test. Have a great race!

      2 days ago Like

  2. FIT
    great 01:20

    I needed this today! The quad is feeling better. I should do a little run later to stretch it out and see how it feels!

  3. RUN
    great Moonlit Walk 1.5 mi 00:30 20:07 pace

    We took the kids and a couple of their pals to see Pixels tonight at the movies and then stopped at Sonic on the way home for yummy drinks, which was fun. I noticed how bright and full the moon was... read more

    • Susan Jz H.
      Susan Jz H.

      Beautiful memories on a summer night. Love how you capture them. : )

      3 days ago Like1 person

    • Chris

      you have a full moon already? It should be in CA in a few days I guess. LOL

      3 days ago Like1 person

    • Christie

      Haha! It looked like a full moon. I should Google and see what phase I was actually looking at. Ok, I looked. Apparently it will keep looking freaking huge and get bigger for another week! Wowzers. I tried to take a picture last night it was so pretty, but I'd need a tripod and a much better camera to really capture it. :D

      3 days ago Like1 person

  4. RUN
    good Injured Quad Test Run 4 mi 00:41 10:22 pace

    I headed out this morning and noticed that there was a slight chill to the air (hello, fall?! Is it almost that time again?) :D It didn't last long. I was sweating like crazy in about a half a... read more

  5. RUN
    good Canal Walk 4.8 mi 01:29 18:31 pace

    It was nice to sleep in this morning then go for a stroll along the canal with Wayne.

  6. Shared Photo

    My two running pals getting married on Table Rock tonight. It was beautiful!

  7. RUN
    great Wedding on Table Rock 2 mi

    I injured my quad earlier today by running into a metal garden cart outside of my back door, so I was limping and had my quad wrapped up when I went to the wedding tonight. I was supposed to run up... read more

  8. RUN
    great Bits and Pieces 6 mi

    What a wonderful day! Wayne and I put our heads together and worked on something really special for a race next year (top secret!), but it involved some beautiful miles and then we took two of our ... read more

  9. RUN
    great 2 mi

    Fun times with Savannah at the park choosing leaves for leaf rubbings and watching ducks and geese on the ponds

  10. FIT

    Tried a new app called Pocket Yoga this morning. Moved the full length mirror into my walk in closet and used a beach towel for my mat. Worked awesome as a makeshift studio without disturbing my sl... read more

  11. RUN
    good 5.26 mi 00:53 10:03 pace

    Kestrel, Crestline, Lower Hulls loop solo. Some pain in my right knee today. Hopefully no big deal. I'll see the chiropractor tomorrow and hit yoga again. That should help. :)

  12. FIT
    great 01:20

    Man did I need this today!! My back and shoulder muscles are so sore from lifting a zillion 5 gallon water jugs at my race Saturday. And my hips were sore from yesterday's 18 mile run. Everyth... read more

    • Ryan A.
      Ryan A.

      How about your 9 closest friends packing in all around you super close when the room was only half full 😳

      12 days ago Like1 person

    • Christie

      I saw you get a sweet foot and calf rub! I like that teacher!! The only problem today was dancing and singing to her 80s soundtrack! 😋

      12 days ago Like1 person

    • Susan Jz H.
      Susan Jz H.

      Nice job working through those sore muscles. And i like your teacher--gives an added massage at the end. : )

      12 days ago Like1 person

    • Donna Mcculley S.
      Donna Mcculley S.

      sounds wonderful. I am going to Vegas this weekend. Would love to find a massage and maybe pedicure. I would rather do that than gamble.

      12 days ago Like1 person

  13. RUN
    great Corrals Hard Guy Dry Creek Loop 17.5 mi 03:52 13:14 pace

    Fun times with my buddy, Mark today getting in some good training for each of our upcoming 50 milers. I think Mark gets bonus points for actually showing up to this run since his bachelor party was... read more

  14. RUN
    1 mi

    Walking sweet baby Joy and trying to remember the words to all the lullabies I'd forgotten since my kids haven't been babies in a long time. Wonderful fun spending time with our timer... read more

  15. RUN
    4 mi

    Race director duties! Such a fun day at the Freakin Fast Half!! A ton of PRs for people!!

  16. Shared Photo

    Good night from Boise!

  17. RUN
    1 mi

    To the Anderson's and back. Apparently, I'm not a cool parent since I made them all walk instead of riding in the back of a pickup.

  18. RUN
    great Neighborhood with Michelle 2.3 mi 00:43 18:39 pace

    Enjoyed some relaxing, cool evening miles with Michelle tonight after we were done taking the kids to the pool. I love summer! :)

  19. RUN
    alright Hulls with the Girls 5.2 mi 00:52 10:00 pace

    It was fun to see the gals today, but I could tell my legs weren't ready for anything too crazy yet. I bruised my right shin pretty good during my fall at Mt Hood and every step with the right... read more

  20. Shared Photo

    I love our new medals for the Freakin Fast Half!