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  • 16 miles
  • 02:32 time
  • 1635 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright BAR run Greenbelt 16.03 mi 02:32 09:27 pace

    November's been my worst month the entire year for miles. It's been really busy with our job since we do most of the venue set ups, registration page launches for the 2016 races, web site... read more

    • Susan Jz H.
      Susan Jz H.

      What an overcomer. You knocked out super miles against mental and physical walls. You inspire me and so many. Thank u.

      about 2 hours ago Like

  2. RUN
    great 6.2 mi 00:48 07:41 pace

    Woo hoo! PR! Second female! 4th over all with 119 runners. Fun times at Struttin for Stuffin!
    Official Time: 47:40

    Ave HR: 185. Max: 209

  3. RUN
    great Do Wah Diddy Diddy Dum Diddy Do 6.7 mi 00:57 08:34 pace

    Fun times running downtown and on the Greenbelt with Ryan for lunch. :) I kind of liked exchanging the speedwork for a chatty run. Good trade.

  4. RUN
    good Hard Guy Ridge Road with April 20.3 mi 04:45 14:01 pace

    Beautiful, snowy run with April today. Sprained my ankle pretty bad about 3 miles from the finish. I shook it off and hopefully it wasn't anything much. It is sore, but it's not swollen, ... read more

  5. RUN
    great Neighborhood Miles with Ryan ... 6 mi 00:53 08:54 pace

    I've been feeling quite sluggish. Though, I've also done more cooking, spent more fun times with my kids and learned to love the feel of my stretchy pants because of the expandable waist.... read more

    • Susan Jz H.
      Susan Jz H.

      You have an amazing spirit gal. Good for you to enjoy time with your family and then to soak in the wonders of nature. You are inspiration to us for sure. : j

      14 days ago Like1 person

    • Jorge C.
      Jorge C.

      Great run, and nice job getting out there!

      12 days ago Like1 person

  6. RUN
    good Easy neighborhood frosty run 3.01 mi 00:29 09:36 pace

    Ice on the windshields, snow on the mountains in the distance, frost on the lawns, crunchy leaves underfoot. A chilly, beautiful morning easy run today!

  7. RUN
    great Yasso 800 x 4 with 400 recove... 3.3 mi 00:33 10:02 pace

    I'd gone back and forth about what workout to do today. I'd just knocked out 7 Yasso 800s on Friday and nailed those splits (aiming for 3:40.) On Sunday, I'd ran 20 in the mountains,... read more

    • Chris

      I was totally planning to make grilled cheese for dinner!
      Wow, there's a lot of workout stuff going on in this activity. I'm tired out now. Nice idea to adjust on the fly. I can't believe you're doing a workout after a 20 miler though. No way can I take that amount of effort. Good for you.
      Totally lying, I had no dinner plan but now I do!

      18 days ago Like1 person

    • Show 3 more comments...
    • Christie

      Thanks, Susan! @Ellen, now that my husband's job lets me fly for free, one of these days I should come out and join you for some track inspiration if you aren't far from an airport! Ha

      18 days ago Like

    • Jorge C.
      Jorge C.

      Nice Yassos!

      17 days ago Like1 person

  8. RUN
    great Warm Up before Track Work 1.2 mi 00:11:41 09:44 pace

    It was such a delight to see the Boise Foothills covered in their wintry blanket of white as I drove towards downtown this afternoon! It was gorgeous, with heavy clouds floating above and the pures... read more

  9. RUN
    great Peggy's Sweet Connie 20 mi 04:11 12:32 pace

    My running partner had other plans today, so I decided to do the out and back on Peggy's and Sweet Connie solo and see if I could PR the thing! The last time I did this, I'd actually adde... read more

  10. RUN
    great Yasso 800s x 7 with 400 recov... 6.3 mi 01:00 09:30 pace

    7 x Yasso 800s with goal time of 3:40 (my PR marathon time from 2013) with 400 recoveries plus a wu and cd.

    Great weather at the Boise High track today! Sunny, about 49 degrees. Just a breeze.
    ... read more

  11. RUN
    great Stack Rock Hillbilly Hipster ... 9.16 mi 01:53 12:19 pace

    I have traversed many a mile over the past several years on the trails and there are three creatures that I have yet to encounter on one of my runs: a moose, a bear or a unicorn. Today, however, I... read more

    • Susan Jz H.
      Susan Jz H.

      No sissy in you for sure. You are one rockin' cool woman. Loved your post my friend--too funny.

      23 days ago Like1 person

    • Chris

      If I learned anything from this read it is how you allow your mind to think while you're running. So hard for me to understand since my brain shuts off when I run (most of the time). Sometimes I wish I could take things less seriously, like something as simple as right foot in front of left. If I could actually bring myself to relax on a run I'd probably run right to the doctor office to find out what is wrong with me. :)

      23 days ago Like1 person

    • Christie

      Chris, sometimes I sure would like to be able to shut my brain off. I have to admit that when I run the really long ones or the very fast short ones, all I'm thinking is, "Don't die!" and the rest is just robotic. :) I used to journal when I was a teen and in college. I'd find myself writing sometimes 16 pages before I could finally relax and stop thinking. Yeah, that inner chatterbox of mine is like the Energizer Bunny and she drives me a little wonky!

      23 days ago Like1 person

  12. RUN
    good Death Eater Winds of Breathle... 10 mi 01:34 09:22 pace

    The skies were blue with billowy clouds as far as the eye could see, with the sun peeking through the ripples of white fluff. But, Old Father Wind was out too, blowing with all his might and I... read more

  13. RUN
    great Belated Birthday Run 5.3 mi 00:46 08:38 pace

    Ryan invited me on our traditional Lucky Peak birthday run for my birthday but, sadly, I was unable to attend this year, so when our track session was thwarted by 20 mph winds today and our miles b... read more

  14. RUN
    great Lucky Peak Photo Hike 8.3 mi 02:00 14:27 pace

    I had planned to run 16 miles at Stack Rock with a friend, but when my pal had to cancel this morning, I found myself being drawn to Lucky Peak instead, driving in the rain, hoping to spot some dee... read more

    • Susan Jz H.
      Susan Jz H.

      Beautiful. You inspire us to enjoy life, soaking in the moment. Thank u. [and rockin' weekly total too : ].

      27 days ago Like1 person

    • Chris

      I like your decision to just enjoy it instead of training. I've had a few days in the mountains where it's nearly dead-silent and I agree, they are some of the most enjoyable moments of life.

      27 days ago Like1 person

    • Ellen

      This sounds incredible! Nice!

      27 days ago Like1 person

    • Ryan A.
      Ryan A.

      Good times

      27 days ago Like1 person

  15. RUN
    great 2 mi

    Trick or treating with my two youngest kids!! Boatloads of fun and bucket loads of candy!! Woo hoo!!

  16. Shared Photo

    Happy Halloween!!

  17. RUN
    good Walk with Wayne on Struttin f... 8.2 mi 02:22 17:19 pace

    Wayne and I walked the Struttin for Stuffin course today. Gorgeous fall colors out!!!

    • Ryan A.
      Ryan A.

      So awesome out today! We thought we would be in the snow and ended up in tshirts!

      28 days ago Like

    • Susan Jz H.
      Susan Jz H.

      Great job getting in the miles with your guy. Such a super way to soak in the beautiful colors.

      28 days ago Like

    • Terry G.
      Terry G.

      Struttin and Stuffin? Haha, nice name!

      27 days ago Like

  18. RUN
    alright Neighborhood walk 4 mi

    Walked with Wayne around the neighborhood. Very windy out!!

    • Ellen

      ooo wind is not usually my friend. Great job getting it done!

      29 days ago Like

  19. RUN
    good Easy HR canal WOG 4.8 mi 01:05 13:31 pace

    Kept the HR around the 130s or below. Felt relaxing. Chilly out this morning! I was glad I had on long sleeves so I could tuck my hands into them! Brrrr

    Came back to find the family eagerly wait... read more

    • Susan Jz H.
      Susan Jz H.

      Sounds wonderful. Love the chilly mornings that start with a run and end with a great breakfast--golden moments in life.

      29 days ago Like1 person

  20. RUN
    great RAE pace night cap 3.25 mi 00:25 07:47 pace

    I had a good day! My friend Jenny did my nails and they look pretty cute, which put me in a good mood (or maybe it was me telling a zillion, hilarious stories loudly at the salon which got me drunk... read more