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  • 28 miles
  • 03:09 time
  • 1789 calories
  • 1 workouts
  • This Week time period


  1. VELO
    good Bogus Certifying 28.36 mi 03:09 9.0mph pace

    Round 1 of certifying the Bogus Marathon course is complete. Had to redo a couple of miles to get the distance just so. The parts where I got to just coast downhill from Bogus were AWESOME! Weeeeee... read more

  2. Shared Photo

    It means the whole wild world to have one of my children out there running with me!!!!

  3. Shared Photo

    Wayne Jr - on top of the world and loving it!

  4. Shared Photo

    Stack Rock

  5. RUN
    great Stack Rock with Jr 7.94 mi 02:06 15:48 pace

    Our household is turned upside down right now. Wayne is disassembling the bedroom walls in the garage to return it to it's 'garage' state before we move out in two weeks. That means ... read more

  6. RUN
    great Moving Boxes 2 mi

    We visited a bazillion Wal Marts and parked in the furthest spots with our SUV and trailer to gather up banana boxes for our move! Lots and lots and lots of walking to beg for free moving boxes tha... read more

  7. FIT
    great SUPing!!!! 01:30

    I am so glad I mentioned I wanted to do this on Facebook! My pal Lucia joined me for an hour an a half lesson for Stand Up Paddlingboarding and it was a ton of fun and a great workout at Quinn'... read more

  8. RUN
    alright Federal Way Bethine Church Trail 13.53 mi 02:29 11:02 pace

    I decided I needed to get in 13 miles this morning but didn't want to drive anywhere to do it, so I ran from the house down Federal Way, aware of the heavy traffic and the haze covering the ci... read more

  9. RUN
    great To Tony's and back 1 mi

    My pal Tony is out of town and asked me to keep an eye on his garden for him. Wayne and I had a nice time gathering some tasty veggies and then walking home watching the beautiful sunset.

  10. RUN
    great Shane's Loop 7.52 mi 01:17 10:14 pace

    It was such a fun morning run with several friends today! My buddy, Otto and I hadn't ran together in quite awhile so it was fun to catch up and enjoy some miles together and chat with Cory, R... read more

  11. RUN
    great Dry Creek Solo 13.78 mi 03:36 15:38 pace

    Craziness! This is the second time I've done this, turning around when the Garmin said 7 miles and somehow ending up with less than 14. Oh well! :D Mountain climbing craziness again! Couldn&#x... read more

  12. RUN
    great To Barber and back 4.14 mi 00:58 14:05 pace

    I watched the World Cup with a few friends and my family today which was fun! One pal stayed after the match and we got in a few miles together heading to Barber Park and back. She's been str... read more

  13. Shared Photo

    More butterflies and flowers just past another creek crossing. <3

  14. Shared Photo

    There are probably 10 creek crossings going up and then the same going down on the trail I ran today. I loved the log crossings. They're so cool (although as I got hot I preferred to splash ri... read more

  15. Shared Photo

    There were literally hundreds of beautiful butterflies on my trail run today!

  16. RUN
    great Dry Creek solo 13.76 mi 03:45 16:21 pace

    I've been rooting on my close friend Dennis at the Hardrock 100 the last two days! I thought of him out there running his heart at in the most difficult 100 miler in the US (although some may ... read more

  17. RUN
    great Hulls Corrals Bobs Roads 8.96 mi 01:33 10:24 pace

    The moon was a huge orange orb in the sky as I drove to the trail head this morning just before dawn. It was a beautiful start to a wonderful trail run that felt a million times cooler than yesterd... read more

  18. If you've been having problems with chafing despite using Body Glide, after trying Aquaphor on my bra line today on a nearly 100 degree run for over 3 hours I have to say I've finally fou... read more

  19. RUN
    great Shane's Adalpe and back 15.01 mi 03:15 13:01 pace

    My next race is a hot, dusty, steep mountain 50k and it's a little over two weeks away. I've done the 50 mile version of the race once and this will be my third time on the 50k. The goals... read more

  20. RUN
    great Polecat 6.05 mi 01:01 10:07 pace

    My friend April texted me this week and we made plans to get together and start running again. We're similar paces so it's such a good thing when we can work out our schedules and spend s... read more