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Sunshine logged 325 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. walk
    blah 2.03 mi 00:34 16:57 pace

    C25K W3D1: My right knee is starting to ache. I am hoping it is just the hills. I am going to try to take tomorrow off. 234 calories; 146 avhr; 225 max hr (that might be wrong, or might be from ... read more

  2. walk
    alright 2.25 mi 00:33 14:32 pace

    C25K W2D3: OMG HILLYWINDY CRAP. :( 257 calories; avhr: 146; maxhr: 178; fat burn: 4:29; fitness: 28:13

  3. walk
    great 3.02 mi 00:49 16:21 pace

    Walked with my friend Rana at Oaks Bottom...AWESOME!! Fatburn: 17:55; Fitness: 31:29; avhr 125; maxhr 155; 293 calories

  4. walk
    good 2.17 mi 00:33 15:17 pace

    C25K W2D2: 33:12: 278 calories: 151 avhr; 184 maxhr; fat burn: 4:02; fitness:28:57
    Damn, it was HOT.

  5. walk
    good 2.03 mi 00:32 15:32 pace

    C25K W2D1: 144 avhr; 184 maxhr; fat burn: 8:16 fitness: 23:07: 244 cal

  6. walk
    alright 2.23 mi 00:37 16:32 pace

    C25K W1D3: 270cal 139 avhr 176 maxhr fat burn 12:14 fitness 24:39

  7. walk
    tired 1.82 mi 00:28 15:06 pace

    C25K W1D2. SUCKED.

  8. walk
    good 2.39 mi 00:36 15:04 pace

    C25K W1D1

  9. walk
    great 2.82 mi 00:57 20:21 pace

    awesome weather!! In my vibrams!!

  10. swim
    alright 1325 m 00:42 51:00 pace

    Only 287 calories.

  11. walk
    alright 5.59 mi 01:40 17:58 pace

    No rain! YAY! 727 calories

  12. walk
    good 4.01 mi 01:09 17:18 pace

    557 calories.

  13. walk
    good 4.4 mi 01:14 16:43 pace

    Didn't want to, but made myself. Didn't take the long way back though. 533 Cal

  14. walk
    alright 5.44 mi 01:30 16:28 pace

    759 calories.

  15. FIT
    good 01:00

    Body Pump: 506 calories!

  16. walk
    good 4.74 mi 01:23 17:24 pace

    639 calories. No dog. Great weather. The hills kill my pace!

  17. FIT
    good 01:00

    Muscle Blast.

  18. walk
    good 4.41 mi 01:15 16:56 pace

    648 Calories. No dog bite. Went a different route and made myself finish a longer way. yay. Hills, hills, everywhere hills. ouchie.

  19. walk
    blah 4.66 mi 01:21 17:26 pace

    600 calories. Today was a bad day. Didn't even want to get out of bed. I made myself go out tonight, and go farther than I wanted to as well. Take that down-day. Even if I was slow.