Jim
Wanted to do 15 but wasnt feeling my best today so cut it off at 11. Happy to be back at it and increasing miles again:)
- Miles:
- 1640 total / 35 in 2012
- Goal:
Finish a 100 mile race.
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Jim logged 1640 miles.
Last workout 22 days ago. Help get them back on track!
Entries
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RUN
alright Lawrence River Trails 11 mi 01:36 08:41 pace
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RUN
good Clinton Lake night run 10 mi 01:44 10:25 pace
Watched sunset at beginning of run,beautiful peaceful run helped clear my head:)
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RUN
good Clinton Lake 5 mi 00:45 09:03 pace
Beautiful springlike morning run,birds singing,very therapeutic:)
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RUN
good 3.25 mi 00:24 07:26 pace
Cool, hilly run. Really needing to get back at it! Still nervous though because hamstring still not 100%.
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I find the hills are kinder to my hammies than speed work. Any time I try and quicken my pace, my hamstrings suffer. Great run you had and a great pace. and I hope you are hammie pain free.
about 1 month ago • Like
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Excellent 3 miles!
about 1 month ago • Like
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Nice that u r getting out again! Hope it is painless for u
about 1 month ago • Like
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RUN
good Hilly Lawrence Streets 5.5 mi 00:44 08:02 pace
Cool run hamstring felt ok, but it usually does during run. I will see how it feels later. Going to try a lot of stretching and continue to run.
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RUN
good 2 mi 00:16 07:47 pace
First run since hurting hamstring, just took it easy so I wouldn't re aggravate it:)
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RUN
alright Lawrence Streets 4 mi 00:31 07:50 pace
Felt pretty good for not having run for a month:) Nice out 45 degrees and some wind but great for after dark this time of year.
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Awesome Jim! Glad to see you out again. You still have great speed.
2 months ago • Like
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Super comeback run with a strong pace.
2 months ago • Like
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Awesome run!
2 months ago • Like
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RUN
good Haskell XC Course 5 mi 00:36 07:06 pace
Nice cool windy run:) Felt good to get back at it had not run since Oct 24th.
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RUN
good Clinton Lake Trails 5 mi 00:43 08:40 pace
Beautiful crisp fall morning:) Nice to run into Gary and then Renee:)
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Great 5 Jim!
4 months ago • Like
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RUN
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RUN
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RUN
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RUN
good lawrence streets w Nat 3 mi 00:26 08:32 pace
Felt good, nice run with Nat:) Had some nice hills and wind too.
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Good job Jim!
4 months ago • Like
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RUN
great Haskell CC course 3 mi 00:20 06:45 pace
Short tempo run. Took out my frustrations on the trails.
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Nice job tearing up the trails!
5 months ago • Like
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Great Performance:
Wow! Great Pace - you had to feel great after that run!
5 months ago
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Too fast. Too fast. I'm just surprised you didn't get a ticket. Guess the bike cops couldn't catch you? ;)
5 months ago • Like
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RUN
good Haskell XC course w Nat 3.35 mi
Ran with Nat for her cross country practice for Brocaw Blazers youth cross country. Really nice night out for running:)
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RUN
good Haskell CC w Nat 3.5 mi
Warmup, hill repeats,cool down. Nat n I ran hard, my quads are aching, she feels fine:)
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RUN
good Home to cottonwood and back 5.55 mi 00:46 08:21 pace
Felt pretty good, a little out of shape. My running hasn't been as regular lately but going to get back on track now:)
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I wish I ran as well at the peak of my training schedule as you do "a little out of shape." Nice run, Jim!
5 months ago • Like
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Nice pace for being out of shape.
5 months ago • Like
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You definitely feel it when it's not regular. Awesome pace my friend!!
5 months ago • Like
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Thanks guys:)
5 months ago • Like
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RUN
alright Olathe Prairie Center 15 mi
Great to see everyone, wanted to run more but my body had other plans:) Heat got to me from earlier running.
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RUN
good Lawrence River Trails 7.5 mi
Felt good and had good company, a lot of funny jokes told on run:)
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Nice job on the trails Jim!
7 months ago • Like
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RUN
great Lawrence River Trails 5 mi 00:41 08:15 pace
Really humid but felt really good today:) Had fun, the heat was a little better.
Still an awesome run Jim!
22 days ago • Like
Solid!
22 days ago • Like
Legs 11 - very apt :)
18 days ago • Like