Miles:
184 total / 0 in 2012
Goal:

Cooper River Bridge Run 2010 in under an hour

Crystal C. ran: Walked 1/2, ran 1, wa...

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  • 1 miles
  • 00:11 time
  • 10:37 pace
  • 113 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good The "I'm coming back" run @ home with Ryan 1 mi 00:10:38 10:37 pace

Walked 1/2, ran 1, walked another 1/2 cool down. My legs felt fine, bad side cramp though. My tummy was like, wait a minute, I thought we had stopped this nonsense :P Tried to run again Tuesday morning, but my knees were a little achy. Trying again tonight.

almost 2 years ago

Calories
113