Crystal
I felt like I had weights on my body and my eyelids. I did it, but I felt like I could have fell asleep while I was running. I think it was the NyQuil. Then I did 50 crunches on the bean and 50 pus... read more
- Miles:
- 184 total / 0 in 2012
- Goal:
Cooper River Bridge Run 2010 in under an hour
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Crystal logged 184 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
alright @mom's 1.2 mi
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RUN
good run @ home 2 mi 00:21 10:15 pace
Felt great to do it, but my stomach was cramping so bad. it started as a side cramp and spread. I think I didn't wait long enough after eating. We actually went a total of about 3 miles, walking a ... read more
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RUN
good @mom's house 1.5 mi
felt so good. my goal is to do 2 miles by Friday :) Still forgetting my Garmin. Will get it out tonight!!!
- RUN
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RUN
good walk/run this morning with mom 0.5 mi
nice morning, lots of pollen. Walked .5, ran .5, walked .5. Then did some sit ups, push ups and stretches. Slowly but surely
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You'll get there!
almost 2 years ago • Like
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RUN
good The "I'm coming back" run @ h... 1 mi 00:10:38 10:37 pace
Walked 1/2, ran 1, walked another 1/2 cool down. My legs felt fine, bad side cramp though. My tummy was like, wait a minute, I thought we had stopped this nonsense :P Tried to run again Tuesday mor... read more
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FIT
good elliptical 2.5 mi 00:25 10:00 pace
Sick, but getting better, felt good to sweat it out on the elliptical. 1/2 way to be able to run again. 4 more weeks... hopefully!
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RUN
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FIT
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RUN
alright elliptical & gym 2 mi
20 minutes on the elliptical and some weight machines. Just glad I got up and done it.
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FIT
good Running... i miss you! :(
Did 1 mile on bike for 10 min, did 2 miles on elliptical 19 min
Felt good to break a sweat. 2 weeks down, 6 to go.-
Don't be down. We all know you will get there. Just take your time and make sure your leg heals and you will be running ultra marathons before you know it :)
almost 2 years ago • Like
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thanks a bunches :)
almost 2 years ago • Like
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Good job for getting out there and doing the bike/elliptical. It will make you a stronger runner!
almost 2 years ago • Like
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My leg is really aching this afternoon. I wonder if it is the cold weather. That is what it feels like, but I don't know if it's that or the elliptical.
almost 2 years ago • Like
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- FIT
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FIT
good woke up late - still did elli... 2 mi 00:20 10:00 pace
ran in the gym, well walked fast cause I can't run, got on the elliptical.
did some sit ups and girly push ups at home, so I wouldn't be putting the full pressure of my body on my leg. -
FIT
good 1 week down, 7 to go 00:15:00
only 7 more weeks of no running. did some weights at the gym and the elliptical for 15 min. my muscle started feeling a tight in my calf, so I wasn't sure if it was the fracture or not, so I stopp... read more
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FIT
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RUN
good elliptical & weights 00:20
I'm back to some cardio thank goodness. I did 20min on the elliptical, slowly getting back into it. It's not running, but it's better than nothing!
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FIT
blah @ gym
did some arm weights, and back weights, sit ups and push ups, watched everyone else run. I didn't really break a sweat like running does, but we'll just have to wait for the MRI results.
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I hope everything is okay! Weight training is so good for you in ways running is not. Good job for doing it!
about 2 years ago • Like
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VELO
good At home with Ryan running 4 mi 00:40 6.0mph pace
I rode my bike along side of Ryan while he ran. So I pedaled slow and steady instead of doing a lot of coasting. My calf is still throbbing, MRI is this week. Wish me luck.
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RUN
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RUN
alright treadmill @ gym 2 mi 00:18 09:14 pace
Run went well, hurt at first then settled down. It was super hot. Then I got off and limped to the car. :( Calling Dr today, not happy about it, but I want to be able to run the 1/2. I'm realy feel... read more
great job! I am glad you had a good run!
almost 2 years ago • Like
You will love that Garmin once you remember it!
almost 2 years ago • Like
Good job, hows the leg?
almost 2 years ago • Like
feeling good, so far :)
almost 2 years ago • Like