- Site:
- http://myfavoritesupportcalls.blogspot.com
- Miles:
- 4946 total / 27 in 2012
- Goal:
To weigh 200 lbs. or less and to be able to run a full mile
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Josh logged 4946 miles.
Last workout 30 days ago. Help get them back on track!
Entries
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RUN
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RUN
good Elliptical after the lift 3 mi 00:30 10:09 pace
Nice workout
Upped the difficulty every 5 minutes until 25 minutes and then cooled down dropping the difficulty. - FIT
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RUN
good Somebody say elliptical? 3.01 mi 00:30 09:58 pace
Good run... Keep adding those minutes... that's the plan!
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FIT
good Earphones back! 0.51 mi 00:21 41:26 pace
5 minute elliptical warm-up, Leg day
3 x 10 Leg press
3 x 10 Leg curls
3 x 10 Hip adductor
3 x 10 Hip abductor
3 x 10 Leg extensions
3 x 10 Calf raises
Short breaks... low weight... still sore from... read more -
FIT
good Post cardio lift 00:12:07
3 x 10 Incline press machine (Regular benches taken)
3 x 10 Seated row
3 x 10 Butterflies
3 x 6 Assisted pull-ups
2 x 8 Assisted dips
Apparently everyone moved their chest day back to Tuesday becau... read more -
RUN
good Elliptical 2.5 mi 00:26 10:13 pace
Forgot my earphones again, this was just awful start to finish. Surprised I forced this much time out.
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FIT
good Post cardio lift 00:16
Did cardio first... Not gonna do that again just felt gross.
3 x 10 Leg press
3 x 10 Leg curls
3 x 10 Hip adductors
3 x 10 Hip abductors
3 x 10 Leg extensions
3 x 10 Calf raises
Short breaks (30 se... read more -
RUN
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I had to do my elliptical without music today too. It was so tough! Nice result though!!
about 1 month ago • Like
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RUN
good Elliptical 2.51 mi 00:26 10:21 pace
Just cardio today... Went very well I thought. Nice easy week to get back in the swing.
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VELO
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FIT
alright Lift 0.5 mi 00:10:37 21:14 pace
5 minute elliptical warm-up, Shoulders and arms quick
2 x 12 Shoulder press
2 x 12 preacher curls
2 x 12 Tricep extensions
So sore from the other day, took it very easy. -
RUN
good Elliptical 2 mi 00:21 10:23 pace
Adding more minutes... Still very hard... lost whatever version of 'shape' I had
- FIT
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RUN
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FIT
good Back to work 0.5 mi 00:20 40:55 pace
5 minute elliptical warm-up, Chest and back
2 x 10 Incline press machine
2 x 8 Assisted pullups
2 x 10 Dumbbell press (40 lbs.)
2 x 10 Row
2 x 10 Butterflies
2 x 10 Reverse Butterflies
Hard workou... read more -
RUN
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FIT
good Lift 0.5 mi 00:20 40:06 pace
5 minute elliptical warm-up, Shoulders and arms
3 x 10 Dumbbell shrugs
3 x 10 Preacher curls
3 x 10 Assisted dips
Keeping it light, the theme for the week. -
RUN
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FIT
alright Legs 0.5 mi 00:16 31:26 pace
5 minute elliptical warm-up, Leg day
3 x 10 Leg press
3 x 10 Leg curls
3 x 10 Calf raises
Short workout... Easing back into it, for real this time hopefully.
Josh
Josh
great workouts!!!!
about 1 month ago • Like