Site:
http://rundfmc.org/2015/saral
Miles:
2865 total / 646 in 2014
Goal:

*Run a sub 2:15 half. COMPLETE! 6/2/12 & 9/30/12 (Sub 2:00) *Run a sub 4:30 Marathon. COMPLETE! 4/13/14

Sara ran: Nice Sunday morning r...

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  • 9 miles
  • 01:41 time
  • 10:38 pace
  • 773 calories
  •  
  •  
  • 367 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Mon River Trail South 9.5 mi 01:41 10:38 pace

Nice Sunday morning run with Rebecca. Ran the first 1.5 miles with her, then continued on. Met back with her for the last .50 mile.

Lots of deer and spiderwebs this morning.