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Kevin logged 163 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. RUN
    blah Oakley/Hyde Park Cincinnati 5 mi 00:45 08:54 pace

    Another hill run. The first 3 miles went slowly up hill. then we climbed a very large grade towrds the end for a 1/4 mile. I was really spent after the night before going to crossfit. I know hills ... read more

    • Jenny W.
      Jenny W.

      HA! The little baby jesus comment made me chuckle! I hope all is well with you!

      over 6 years ago Like

  2. RUN
    good Mt Adams/Dwntn Cinci 7 mi 01:03 09:00 pace

    I felt strong even though it was ALL hills.

  3. Ankle feels a little wrecked. May not run again until Sat. RICE is Rx for me. Too early in the game to run on an injury for a race that is not until the end of Apirl.

  4. RUN
    tired Norwood (Suburb of Cinci) 5.8 mi 00:52 08:58 pace

    Terrible. Legs were trashed from Friday's dead lifts.

  5. RUN
    blah Newport/Covington KY 4.1 mi 00:37 09:01 pace

    i ran with my running club, toom any people running next tome, I felt like I was in a race adn it was dark out so I was worried about tripping. I was crowded on the walkway on the bridge at one poi... read more

  6. RUN
    great Hyde Park - Cincinnati 5.12 mi 00:45 08:47 pace

    Felt really strong. I felt lighter and faster. my clean eating and CrossFit 3 times a week is really helping!

  7. RUN
    good Downtown Cincinnati 4.33 mi 00:39 09:00 pace

    Pretty steady. Felt stong at the end of my run, it was way better than Saturday's run.

  8. RUN
    tired Oakley/Hyde Park - Cincinnati 4 mi 00:36 09:00 pace

    I felt entirely too sluggish. I have cut my carbs back to lean down and I went to CrossFit on Friday night. The WOD on Friday night was for hams and quads so I bonked Saturday at mile 2. I decided ... read more

  9. RUN
    good 3.85 mi 00:35 09:00 pace

    Ran with my running group. It was an out and back route and on the way out it was down hill, which means on the way back it was a nice sready incline up hill. My plan was to keep my pace strong thr... read more

    • Krystal R.
      Krystal R.

      That's a very good pace, specially for the hills. Great job. Keep up with the hill training. It will really help your speed on the flats!

      over 6 years ago Like

  10. RUN
    great 3.7 mi 00:34 09:03 pace

    I had a great solo run and just went out at a solid pace. Still working on my stride, starting out slow and ending strong. My pace is not where it was at the begining of November but I feel by Apir... read more

  11. RUN
    alright 3.3 mi 00:30 08:58 pace

    I have been eating 95% Paleo and I seem to have a touch of the carb flu. I do feel stronger but I can tell on my long runs I will need to bluk up on green veggies, yams and maybe a little rice.

  12. RUN
    blah O'Bryanville 3.1 mi 00:28 08:54 pace

    Cold, freezing, early, lethargic. Did I mention it was freezing?
    Glad to be back running though and it first true run in 4 weeks. I am training for RnR Nashville 1/2.

  13. VELO
    good Solo ride on Milford, Ohio bi... 14.25 mi 01:07 12.7mph pace

    Good ride. I thought about some things that has been going on in my life. I was happy with the workout.

    • Eric
      Eric

      Good job. Hopefully it wasn't too hot either.

      over 7 years ago Like

    • Tammy N.
      Tammy N.

      That's one thing about doing a lot of solo running and riding. You have lots of time trapped in your own head. Sometimes that's a really good thing. Other times it causes a lot of deeply buried things to start resurfacing. Glad you had a good workout and hopefully found some answers.

      over 7 years ago Like

  14. RUN
    tired Hills from hell 5.5 mi 00:47 08:36 pace

    I hated it. Terrible run.

    • Brady G.
      Brady G.

      Dang, you're running fast these days. Nice work. Better days ahead, bro!

      over 7 years ago Like

    • Kevin M.
      Kevin M.

      Jon - you are 100% correct.
      Brady - I think the down hill made it look better on the garmin. I more 9 min avg.

      over 7 years ago Like

    • Jon
      Jon Nice Job
      Nice Job:

      Great job. A bad day running beats a good day at work any day!

      over 7 years ago

  15. VELO
    great Lunken Airport 9.9 mi 01:00 9.9mph pace

    First ride on my new road bike. It was a good first ride. Flat but I enjoyed it.

  16. RUN
    great Oakley 4.6 mi 00:40 08:45 pace

    It was a great run. Cool enough out too enjoy it and I ran almost the entire run in shade.

  17. RUN
    good Mt Adams/O'Bryanville (Cinci,OH) 4.2 mi 00:37 08:45 pace

    It was very hot but I enjoy the run adn enjoy the people I ran with. If it wasnt for them and all of us pushing one another and laughing I would have struggled.

  18. RUN
    tired 5k @ Hoff Woods Park in Weste... 3.1 mi 00:27 08:42 pace

    Bad run, too humid but I finished. I know now more than ever that what you eat days before a race truly matters.

  19. VELO
    great my hood 3 mi 00:16 11.6mph pace

    First time on my Bike. I loved it! Cant wait to get better and go for longer rides. This was just a quick ride to enjoy the sun and burn off those 4th of July baked beans.

  20. RUN
    great Hyde Park Blast 4 mi 00:35 08:42 pace

    Awesome race. After party at night was fun as hell. That's I got.