- Miles:
- 5515 total / 546 in 2013
- Goal:
Stay injury-free, get stronger, and have fun!!
Luna ran: This was the longest ...
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- 9 miles
- 01:13 time
- 08:02 pace
- 686 calories
- details
good
longest morning run
14.5
km
01:13
08:02 pace
This was the longest morning run of my training plan, and I really enjoyed it! A square of Lindt dark chocolate and mint, coffee and a book in the sun for breakfast was my reward :) I don't think there could be a better way to start a day!
Bravissima! (not even sure if that is a word!) But, yeah! Best way to start a morning! Must be really nice weather to sit out and read (: Oh, and great performance (:
8 months ago
with a whole bar of chocolate maybe?;) great run with a perfect pace!
8 months ago • Like • 1 person
Yum! what a wonderful start!
8 months ago • Like • 1 person
Luna! Try the Lindt dark chocolate with chili pepper. Keep on moving sister.
8 months ago • Like • 1 person
Well done Luna, super pace ... :) Do you feel better ?
8 months ago
Even if I don't like dark chocolate I agree with you... Best way to start the day :-D After a 15k at 5:00/k especially.... :-D
8 months ago • Like • 1 person
Nice run! Speedy as usual! Haven't had Lindt chocolate in a long time. Sounds heavenly :)
8 months ago • Like • 1 person
Sounds like the perfect morning, especially the chocolate and reading in the sun reward
8 months ago • Like • 1 person
@Wei Yuet, thank you!It surely is a name, bravissimo to you ;)
@Msasa, i always see it but never actually had it...next time :)
@Fabio, thank you, it looks like it, no long run this weekend i think I needed it!
8 months ago • Like • 1 person
Realy awesome pace out there,,, :0 ) enjoy rest Luna http://www.youtube.com/watch?v=Q4gp7AOjvCs&feature=related
8 months ago • Like • 1 person
This a dream!! Way to go, Luna!! I love that kind of chocolate!! Dark and mint is my absolute favorite!! Hmmmmmm!! Must eat some!
8 months ago • Like • 1 person
sounds like a perfect run & perfect reward!
8 months ago • Like • 1 person
@Pavlos , thank you, I love it!I think you posted something similar, some time ago? :D
@Mattia, and you know, dark chocolate is good for runners?!
@Ashley, it was!! :P
8 months ago • Like • 1 person
Two things that make this world worth living, coffee, and dark chocolate..and running...OK, three things! ; )
8 months ago • Like