- Miles:
- 5528 total / 558 in 2013
- Goal:
Stay injury-free, get stronger, and have fun!!
Luna ran: Hiiiiills, and some m...
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- 8 miles
- 01:09 time
- 08:40 pace
- 657 calories
- details
tired
Hills (not) repeat
12.8
km
01:09
08:40 pace
Hiiiiills, and some more hills, ending with a 2 mile 20% incline hell. Enough said. Legs are pooped, but the view from the top was gorgeous (added bonus, I saw a dark squirrel - it's not that easy to spot one, around here).
Wow, nice run, Luna!! Best way to improve your strength. Although hard, I've found some hills myself around the new neighborhood and I'm very happy about that.
9 months ago • Like • 1 person
05:23/km pace with hills... No way!!! you're a machine!!! Hope squirrel and view were worth it :-D
9 months ago • Like • 1 person
Wow... 20% is like running up a wall. Grandissima! But, yeah, the view from the top is always worth it. And the squirrel must be a nice bonus too.
9 months ago
Great Run ... and nice to see the squirrel
9 months ago
You're a better person than me. I avoid hills at all costs. lolz!
9 months ago • Like • 1 person
Great job! Be sure to rest those legs today-- you deserve it.
9 months ago • Like • 1 person
no surprise, all dark squirrels live here;) I have not seen a red one for a while... very tough hill workout with amazing pace, tell me your tricks;)
9 months ago • Like • 1 person
Nice run! Good find on the squirrel. :)
9 months ago • Like • 1 person
Wow! Great run and 20%?! it would be hard to drive, can't imagine trying to run it! ;) good job!
9 months ago • Like • 1 person
@Mattia, go get them!! :)
@Manchi, 7/Km on the worst uphill sections...maybe my garmin went on autopause because I was going too slow though ;) it was some walking and some running.But be assured that I took full advantage of the downhill following (well, also because I couldn't control my legs?!?)
9 months ago • Like
@Wei Yuet,yes, I really asked myself how people can run mountain races (like, you know, people running up the Mount Fuji...lol) ;) ;) I wish I had a camera to take pictures, but I always feel like I am already carrying to many things, so I never carry it!
9 months ago • Like
@Fabio, thanks...lo scoiattolo era velocissimo ;)
@Bonnie, I usually do the same, yesterday I was so tired I couldn't thinks straight, apparently!
@Scarlett, thank you, will do!
@Karlo, LOL,... actually I haven't seen a squirrel here -dark, red, or any other color - in a very long time. They're so cute!!
@Leo, yes! he was scared and running fast, poor thing :)
@Susan, LOL, well I doubt a car could hike that trail LOL ... sure enough it's not something I am looking forward to do again any time soon!
9 months ago • Like • 1 person