Miles:
7955 total / 1328 in 2014
Goal:

Enjoy the little things, get stronger, have fun, stay away from injuries and keep my hypothyroidism under control.Run a sub 3.24 (PR) full, run Asolo 100km...

Luna ran: Hiiiiills, and some m...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 8 miles
  • 01:09 time
  • 08:40 pace
  • 657 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tired Hills (not) repeat 12.8 km 01:09 08:40 pace

Hiiiiills, and some more hills, ending with a 2 mile 20% incline hell. Enough said. Legs are pooped, but the view from the top was gorgeous (added bonus, I saw a dark squirrel - it's not that easy to spot one, around here).

  • Mattia M.
    Mattia M.

    Wow, nice run, Luna!! Best way to improve your strength. Although hard, I've found some hills myself around the new neighborhood and I'm very happy about that.

    about 2 years ago Like1 person

  • Manchi
    Manchi

    05:23/km pace with hills... No way!!! you're a machine!!! Hope squirrel and view were worth it :-D

    about 2 years ago Like1 person

  • Wei Yuet W.
    Wei Yuet W. Great Performance
    Great Performance:

    Wow... 20% is like running up a wall. Grandissima! But, yeah, the view from the top is always worth it. And the squirrel must be a nice bonus too.

    about 2 years ago

  • Fabio S.
    Fabio S. Great Performance
    Great Performance:

    Great Run ... and nice to see the squirrel

    about 2 years ago

  • Bonnie
    Bonnie

    You're a better person than me. I avoid hills at all costs. lolz!

    about 2 years ago Like1 person

  • Scarlett E.
    Scarlett E.

    Great job! Be sure to rest those legs today-- you deserve it.

    about 2 years ago Like1 person

  • Karlo K.
    Karlo K.

    no surprise, all dark squirrels live here;) I have not seen a red one for a while... very tough hill workout with amazing pace, tell me your tricks;)

    about 2 years ago Like1 person

  • Leo C.
    Leo C.

    Nice run! Good find on the squirrel. :)

    about 2 years ago Like1 person

  • Susan S.
    Susan S.

    Wow! Great run and 20%?! it would be hard to drive, can't imagine trying to run it! ;) good job!

    about 2 years ago Like1 person

  • Luna
    Luna

    @Mattia, go get them!! :)
    @Manchi, 7/Km on the worst uphill sections...maybe my garmin went on autopause because I was going too slow though ;) it was some walking and some running.But be assured that I took full advantage of the downhill following (well, also because I couldn't control my legs?!?)

    about 2 years ago Like

  • Luna
    Luna

    @Wei Yuet,yes, I really asked myself how people can run mountain races (like, you know, people running up the Mount Fuji...lol) ;) ;) I wish I had a camera to take pictures, but I always feel like I am already carrying to many things, so I never carry it!

    about 2 years ago Like

  • Luna
    Luna

    @Fabio, thanks...lo scoiattolo era velocissimo ;)
    @Bonnie, I usually do the same, yesterday I was so tired I couldn't thinks straight, apparently!
    @Scarlett, thank you, will do!
    @Karlo, LOL,... actually I haven't seen a squirrel here -dark, red, or any other color - in a very long time. They're so cute!!
    @Leo, yes! he was scared and running fast, poor thing :)
    @Susan, LOL, well I doubt a car could hike that trail LOL ... sure enough it's not something I am looking forward to do again any time soon!

    about 2 years ago Like1 person