Miles:
809 total / 0 in 2014
Goal:

Run a half-marathon - DONE! May 29th/2011 Run a sub 2hr half marathon. Run a full marathon!

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Krista logged 809 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. Oh... Hello dailymile. It's been awhile... Time to get back at it! I've been working out consistently with a trainer for about 2 months. Not so much running though... I miss it!

  2. walk
    good The Stair Master... 00:20

    It killed me. Sweat ball.

  3. walk
    good Treadmill 3.26 km 00:30 14:48 pace

    Walked at a speed of 4.0, using various inclines. Included 10 mins at an incline of 10.0. Total, 30mins.

  4. RUN
    good Elliptical/Treadmill 3.2 km 00:22 10:48 pace

    25mins on the elliptical, intervals. Ran 2 miles in 21:30. Walked for a bit, to total 30mins.

  5. RUN
    alright Treadmill 1.6 km 00:10:58 11:01 pace

    Ran a mile. That's my first mile in a very long time... walked for another 9 mins to reach 20 mins.

  6. RUN
    great CIBC Run for the Cure 4.44 km 00:27 09:50 pace

    Running for a great cause! I love the CIBC Run for the Cure!
    I ran most of it with my momma, which was truly enjoyable!:) I love that she's found a love for running too!

    So proud of my littl... read more

    • Dawn
      Dawn

      That is awesome you ran together...makes it even more fun:)

      about 2 years ago Like

  7. walk
    good 3 mile bend. 1.66 km 00:18 17:30 pace

    Nice little walk after my 4 km run! I also love walking :)

  8. RUN
    alright 3 mile bend. 4 km 00:23 09:26 pace

    Not bad. Foot felt fine while running, but didn't feel too great after. My biggest issue seems to be my back/right hip area. Ouch :(
    Loving the fall runs though! My favourite season :)

  9. Shared Photo

    Melissa's 10k elevation map. That hill came out of no where... and jumped right into my running route! ;)

  10. RUN
    alright Melissa's Road Race! 10k in B... 9.78 km 01:04 10:30 pace

    Melissa's Road Race - Complete! Wow... people really aren't kidding when they talk about the hill on the 10k route. Yikes!
    I ran ok... My left foot has been giving me grief for about a w... read more

  11. walk
    great 3 mile bend - nice walk with ... 2.96 km 00:40 21:54 pace

    I love fall. I love evening walks. Yay :)

  12. RUN
    good Bower Ponds 4.74 km 00:34 11:32 pace

    Gorgeous evening run with my friend! I kept it at her pace, which is a bit slower than I usually run, but it was fun :)
    I absolutely LOVE fall. I wish it lasted as long as our Alberta winters... ;)

  13. RUN
    good 3 mile bend. 4.11 km 00:26 10:00 pace

    Oh hey... It's been awhile! I figured it was about time I started running again. It's only been A MONTH!! Oops. We've been so busy, and I've been... lazy.
    I guess now is a good ... read more

    • Andrea R.
      Andrea R.

      nice! its the most wonderful time of the year to run in Red Deer. :)

      about 2 years ago Like

  14. Shared Photo

    The SeaWheeze lululemon half marathon!

    Finally posted my third half marathon! (We were on vacation after the race, so I didn't get a chance to post!
    ... read more

  15. RUN
    great The SeaWheeze lululemon half ... 21.49 km 02:12 09:53 pace

    Half marathon #3 is complete! Yay!!

    What an absolutely gorgeous route! I've always loved Vancouver, but I really got to see it in a different light during the run.

    We ran around the perimet... read more

  16. RUN
    alright New route! Bower ponds/Kerry ... 13.5 km 01:33 11:05 pace

    Not the best, but I got it done. Ran with a friend. Needed a few more walk breaks than I would usually do. Really hoping I don't die on Aug 11th, at the half!

    • Dan
      Dan Nice Job
      Nice Job:

      I see you are hitting it hard. Nice miles!T

      about 2 years ago

  17. RUN
    good 5.31 km 00:33 09:53 pace

    Absolutely gorgeous evening run before my night shift. It was beautiful out. This was a nice calm, feel good run :)

  18. RUN
    alright The long run that turned into... 7.78 km 01:00 12:24 pace

    Holy moly!! It's a hot one out there... My friend and I went to Bower Ponds, initially aiming for a longer run. Then with the heat, were hoping for about 8-10km. Then... we died. Ran about 5km... read more

    • Dan
      Dan You're an Inspiration
      You're an Inspiration:

      Hate that! Hey at least you were motivated and got out there.

      over 2 years ago

    • Andrea R.
      Andrea R.

      great job! the humidity is a killer right now.

      over 2 years ago Like

    • Krista B.
      Krista B.

      Thanks! It really is a killer! I felt like my breathing was just off the whole time... So draining.

      about 2 years ago Like

  19. RUN
    good So tired from nights... But p... 6.5 km 00:39 09:35 pace

    Overall a decent run, but felt tired... Started nights yesterday. Takes a lot out of me sometimes!
    18 days until the lululemon half marathon!! :)